Monday, July 30, 2012

Massage Versus Medicines to Relieve Stress

Most of us will very often say we are under a lot of stress, we feel stressed, even that the "stress is killing me." We often make these statements in a rather throw away manner, but even that last one, as dramatic as it might sound, may even be true as stress can have all kinds of detrimental effects on both our physical and emotional health as well as on those around us.

Some of the physical effects of stress are not obviously related to it but headaches, muscle fatigue and pain, sleeping problems, chest pain and even stomach upsets may not be the symptom of any particular physical ailment other than that you are simply too stressed out. Mentally stress reduces your ability to concentrate and think clearly and your temper is probably shorter than ever, something that affects everyone around you as well.

Chances are that most people by now have also heard at least something about the fact that massage is one of the best stress relievers out there. Heard about this but have not acted on the advice or even begun looking for a good practitioner nearby? In many cases this is because too many people think that massage is a special occasion thing, an indulgence to splash out on while on holiday or only when you have some extra cash.

The strange thing about this kind of thinking is that the same people who do not book a massage session because it is an extravagance then go ahead and spend a small fortune on medicines, both conventional and alternative, self help books and all kinds of other things in attempt to relieve their stress!

There are a lot of reasons why massage can provide such effective stress relief. One of the lesser known is that massage releases more of certain neurotransmitters in the brain and body - with serotonin, dopamine and oxytocin being the most important. Within the body when healthy levels of serotonin are produced you feel calmer and generally find it easier to have a positive outlook on life. Dopamine on the other hand boosts mood, attention, learning and sleep, while Oxytocin is believed to produce feelings of calm and contentment.

The effects of these neurotransmitters are what many of the medicines designed to combat stress actually try to mimic, yet they are present in our bodies all the time and all you really need is a good massage to release them!

Massage can't solve all your problems, the ones that are causing all the stress in the first place, but it can help you cope better and face every day feeling better, both mentally and physically than you have in a long time.

Article Source:

Friday, July 27, 2012

Tuesday, July 24, 2012

Day Spa Etiquette - Rules to Make Your Day Truly Relaxing

Going to a day spa can be very relaxing, but committing a faux pas and embarrassing yourself can put an end to the relaxation quickly. To avoid this issue, all you need to do is consider a few tips for behaving politely at such venues. Some rules are common sense, while others might take some newbies by surprise.

When it comes to making an appointment, you should know that the busiest times are often weekends and late afternoons, so if you want a truly relaxing experience, consider going in the morning. If you have a gift certificate or coupon, mention it while booking your appointment. Additionally, be sure you can arrive on time, as being even a few minutes late can either ensure you lose your appointment, or delay everyone else's schedules. If you are going to be late and you know it, perhaps because of traffic, call the day spa so they can at least try to work with you.

If it is your first time at the spa, let the front desk person know. You will likely be able to get an informative tour, along with an overview of the rules and expectations. Above all, you could get some helpful tips and knowledge about the place if they know you are new.

Most people who visit spas often prefer to wear clothes that can be easily taken off during their appointment. If your treatment does not require you to be nude or even partially dressed, do not worry about this tip. Consider whether you will need to bring a bathing suit for the pool, hot tub, or sauna, if you plan on relaxing all day. Note that towels are often provided, but you can ask before you go.

Tipping is traditional at a typical day spa, usually 15 to 20 percent depending on whether the employee went above and beyond to make you feel comfortable. You can usually leave the tip at the front desk. First check your bill to be sure it is not included, though.

Other rules are common sense and similar to what you would find at a doctor's office. It is encouraged that you leave small children at home, turn cell phones off or to the silent mode, and keep your voice low when talking to others. Of course, there are exceptions to these rules, such as in emergencies, but following these is simply respectful to others.

These tips are formulated to ensure that your day spa appointment is as relaxing as possible. Leaving distractions at home is encouraged. You will get the most for your money if you follow these etiquette tips when possible.

Article Source:

Saturday, July 21, 2012

What Are the Hallmarks of Swedish Massage and How Can It Benefit You?

When people think of massage therapy, they're most likely thinking of Swedish massage techniques. But what is Swedish massage really all about?
Swedish massage is among the most popular massage techniques in the U.S., and it's a great entry point if you're new to massage. The techniques can be adjusted for people who are sensitive to pressure and for those who want deep muscle relief. Various therapists may have personal massage styles that differ from person to person, but there are a few basic hallmarks that differentiate a Swedish massage from other types of massage therapy.
Preparation, Positioning, and Warm-Up
In general, for Swedish massage you'll lie prone on a table with your face resting in a U-shaped cushion, so you can breathe easily without twisting your head to one side. It is often performed with you nude or nearly nude beneath a sheet. If you prefer, you can wear underwear, a swimsuit, or a tank top and shorts. The massage therapist will lift only certain sections of the sheet at a time, depending on what body part is being worked on. Most Swedish massage practitioners will begin by applying massage oil to your skin, rubbing it in to warm up and relax the muscles. Once the muscles are slightly warm and supple, the therapist can truly dig in to release knots and tension. Many of the massages begin with the back, followed by the backs of the legs, the fronts of the legs, your arms and shoulders, and finally your neck and head, but the order can vary based on personal preference.
Swedish Massage Techniques
Certain strokes and actions are associated with Swedish massage. The term "effleurage" refers to gliding and stroking movements across your skin. "Petrissage" refers to the kneading action that a massage therapist uses to dispel knots and tension in the meat of a muscle. "Tapotement" is a rhythmic tapping action performed by the palm, edge of the hand, or back of the hand. A specialist may also employ friction to produce heat, increase circulation, stimulate nerves, and soothe muscles. Some masseuses will also utilize vibration or shaking of certain muscles to help induce a more relaxed state. Which of these actions your massage therapist uses will depend on your health and fitness level, what areas of your body are experiencing tension or soreness, and any goals you have for the massage.
Benefits of Swedish Massage
You may think a massage is solely intended to relax your body and relieve muscle tension, but those are just two of the many benefits of Swedish massage. Massage therapy can also improve your circulation, relieve joint and nerve pain, and stimulate your lymphatic system. Regular massage can help you sleep better, in addition to helping to dispel stress hormones. Swedish massage can even speed up recovery time following a muscle or joint injury, if applied gently and gradually as part of a monitored physical therapy regimen.
One of the great things about this type of massage is that it's straightforward and easy to understand, even for massage novices. Unlike Asian-style massages that focus on meridians and energy work, Swedish massage focuses directly on your anatomy. That makes it easy for you to adapt the massage to your needs. Not enough pressure? Ask the therapist to dig deeper. Experiencing pain when the therapist touches a certain muscle? Let her know, so she can adapt her work accordingly. If something makes you nervous or uncomfortable, say so. The more comfortable and relaxed you can be, the better the results of the massage.

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Wednesday, July 18, 2012

Massage Therapy: Benefits Beyond Muscle Relief

Massage therapy loosens the body's tissues and muscles and provides relief from stress and pain. It is one of the ancient forms of therapy used for healing.

There are several techniques used for a massage such as rubbing, vibration, applying pressure, friction kneading etc. on various tissues, muscles, fascia, joints, skin, ligaments etc. All the techniques used during a massage target at benefiting the circulatory and lymphatic, musculoskeletal and the nervous system of the body. Apart for bringing relief from stress and muscle tension massages also help in clearing waste including lactic acid from the body. There are different types of massages an individual can opt for like the Swedish massage, acupressure massage, deep tissue, sports etc. There are several benefits and advantages an individual can derive from a massage therapy. They are as listed below.

1. Massages loosen the tissues, muscles and stiffness in the body and it enhances the flexibility in the joints.

2. It minimizes back pain.

3. Massages are also great to treat tendinitis and arthritis as they stretch and exercise weak and tight muscles.

4. Therapy improves circulation and reduces respiratory problems as they pump more nutrients and oxygen into vital organs and tissues.

5. It also helps expectant mothers with quick and easy labor during childbirth.

6. fuel lymph flow, which increases body immunity.

7. It helps in the rehabilitation post-surgery or injury.

8. It also treats anxiety and depression.

9. It minimizes cramping and spasms.

10. Massages give relieve from headaches and migraines.

11. Massages for a sportsman help him or her to recover from tough and strenuous workouts.

12. Skin massages improve the skin texture allowing the skin to breathe and stay healthy. 13. It reduces dependence on medicine, heals stretch marks and scar tissues and helps in the regeneration of tissues.

Studies have shown that most diseases occur due to stress and massages are a great way for relieving stress. They thereby act as a precautionary measure for diseases. Stress is one of the major reasons for early ageing which can be treated by massages. Burn injury patients, asthmatic children, people suffering from high blood pressure, water retention etc. have all acknowledged the benefits of massage therapy. Researches claim massages can also treat neurological disorders, chronic diseases and stress related to modern lifestyle.

The benefits of massage are undoubtedly numerous. Visit a massage salon today to reap its fruits in the form of stress relief, lose muscles and tissues and reduced pain.

Article Source:

Sunday, July 15, 2012

Relax and Have a Girl's Day!

Take a day off and relax with your best friend at 36 Oaks Country Retreat

Girlfriend's Spa Retreat

A Three Hour Stay - Including a 1 Hour Massage, Herbal Facial, Hand & Foot Softening, and Snacks!

$115.00 per person

6963 Gibson Canyon Road
Vacaville, CA 95688
Open 7 Days By Appointment Only

Thursday, July 12, 2012

Why Choose a Hot Stone Massage?

For those seeking out massage for the first time, or looking for something different to try in terms of massage, there are literally dozens of forms of massage of to choose from. It's hard to even know where to start, regarding what forms of massage may be suit your needs. One form of massage that can be considered a universally therapeutic form of massage with benefits for everyone is hot stone massage.

Briefly, heated stone massage is a form of massage using heated stones (usually basalt). These are used by the therapist to deeply relax the body and release any muscular tension a client may be experiencing. This form of massage is quickly rising in popularity due to the numerous reasons for choosing heated stone therapy.

Hot stone therapy has been used to combat some of the symptoms some of the painful muscular pains associated with fibromyalgia and arthritis. Therapists can also use this form of therapy to relieve headaches, pain from carpal tunnel, back pain, muscular pain, sciatic pain, plantar fasciitis, and runner's cramps.

Those experiencing problems with decreased oxygen levels and poor circulation are best served by warm stone massage as the heated stones aid in clearing blocked energy passages. Clients with these problems have cited easier breathing patterns and increased blood flow thanks to warm stone massage.

Hot stone massage is generally longer than the traditional massage, which gives you an even longer "break" from the busy lives we all live. Those willing to regularly devote time to these massages find that they are able to deal with the regular stresses of life with a more positive attitude and increased energy levels.

Those with jobs that require several hours of sitting often experience tenderness and pain in their neck and back. Hot stone massage is particularly good for addressing these problems as the heat allows for the therapist to more deeply massage these muscles.

Immune function has seen improvements with regular heated stone massage, and those who feel healthier are more energetic. Those with more energy can do more in a day. Often those feeling sluggish finish their workdays and find there isn't much energy leftover for workouts or time with the family. Regular warm stone massages will unblock energy passages and over time people will feel more energetic all the time.

People do prefer hot stone massage, as it doesn't leave them feeling sore afterwards. The heat from the stones loosens the muscles, so that while therapists still may work more deeply on the muscles to loosen tension and knots, clients don't experience the pain as the muscles become more loose and elastic.

Certainly there are many forms of massage available but the unique healing properties and benefits associated with heated stone massage therapy make it an obvious choice for nearly anyone seeking out therapeutic relief. Those with particular ailments will find the benefits of hot stone therapy go far beyond relaxation. The healing promoted by the stones has shown to make for dramatic improvements in the lives of those with chronic pain.

Article Source:

Monday, July 9, 2012

Pre-Wedding Pampering

One of the nicest things about being a bride is that you have the perfect excuse to pamper yourself. Talking a little time off for relaxation is also an excellent way to ease the stress and tension of planning a wedding. Be sure to schedule a few trips to your favorite spa for some pre-wedding pampering.

There are so many wonderful spa treatments available these days; every bride should indulge herself in at least a few of them. Many of the treatments will not only help you relax, but they can also help you look and feel your best on your wedding day.

Body treatments are perfect for brides wearing strapless gowns. Try a seaweed wrap to detoxify and purify the skin, or an exfoliating scrub to restore a radiant glow. (Of course, do not try any new type of spa service the week of your wedding, in case of an adverse reaction.) If you are prone to "backne", there are also many spas that offer "back facials". Start on a regular course of treatments at least six months before your wedding to ensure nice clear skin for your big day.

Naturally, every bride wants her face to have a healthy glow, and there are many spa treatments aimed at achieving just that. Facials can range from very basic (cleanse, exfoliate, moisturize) to moderate (add in extractions) to complete (microdermabrasion and chemical peels). If you are opting for the more involved type of facial, be sure that the esthetician is an expert. For the most noticeable results, treat yourself to monthly visits. After all, your face is always worth the investment!

Manicures and pedicures are another favorite form of pre-wedding pampering. Regular manicures are a necessary indulgence throughout your engagement, because you wouldn't want chipped fingernails to distract from the beauty of your fabulous engagement ring. And pedicures, well, pedicures are just fun. Even if you will be wearing closed toed shoes for your wedding, you will still feel better knowing that the feet inside them are smooth and cute.

Another top pick by brides is a relaxing massage. When the stress of the wedding gets to be too much, retreat to the spa for an hour. You will come out feeling refreshed and ready to tackle the next task. A basic relaxing massage is Swedish massage, but there are also other types of massage to try. If you are prone to heavy duty knots in your shoulders, you might want to try a deep tissue massage. Be warned though: you will be sore afterwards! Hot stone massage is a great way to melt the tension right out of your body, and there is also Thai massage, and couples massage where you and your fiance can both get a rub down at the same time (done by one massage therapist per person).

Brides are not the only people who will enjoy some pampering at the spa before the wedding. Spa days are very popular for bridal parties as well. They can be a great alternative to a bachelorette weekend in Vegas. Sometimes brides will also treat her bridesmaids to a pedicure as a special thank you before the wedding. Pedicure parties can also be held in someone's home. The nail technician comes to your house, and the whole bridal party can enjoy pedicures while sipping Champagne.

A spa day is the perfect time to give your attendants their bridesmaid gifts. It could be fun to choose a gift that ties in with the theme of the spa, such as a personalized cosmetic bag. To make the gift even better, fill the bag with mini sized luxury lotions and a pair of Swarovski crystal bridesmaid earrings that she can wear at your wedding.

Every bride deserves a little pampering before her wedding. Indulge yourself in your favorite spa treatment at least a few times before your big day. You will gracefully glide into your wedding day feeling relaxed, serene, and beautiful.

Article Source:

36 Oaks Country Retreat has many different spa services for the bride-to-be, her bridesmaids, and/or the groom! We offer everything from massage to facials to pedicures, and everything in-between. That, and along with our relaxing atmosphere, makes 36 Oaks the perfect place for all of your pre-wedding pampering. Call today to schedule your appointment!

Friday, July 6, 2012

Afternoon Or Evening For Two Package

Do you and your honey just need a few hours away to relax? Try our mini-retreat afternoon or evening for two package!

Exquisite pampering at our mini-retreats - half day or full day. In the summertime, enjoy the pampering, sunbathing, or just relaxing in a cozy chair under an oak tree. In the winter, relax in a toasty atrium or by a crackling fireplace.

One Hour Massage for Each of You
With Catered Snack $165.00

One Additional Hour of Relaxation
With Catered Dinner $245.00

For more information call us at 707-447-8037 or visit us at

Tuesday, July 3, 2012

Birthday or Anniversary Package

If you're looking for the perfect birthday or anniversary gift for the one you love, look no further! This package is a gift they are sure to enjoy and appreciate. For more information or to purchase this package call 36 Oaks Country Retreat 707-447-8037 or visit us at

Birthday - Anniversary or "Just Because" Package

  • One Hour Massage
  • Citrus Salt Glow
  • Herbal Facial Massage
  • Gift Basket
  • Decadent Candle lit tub soak
  • Catered Snack
  • Wrap

*Custom packages available