Receive a free pass to our "Music on the Lawn" event with any day spa purchase. ($10.00 value)
First event tentatively planned for June 1st.
Limited parking so you might want to plan ahead, reserve your spot and make a special day at the Retreat. Coming from out of town? Call for information on overnight accommodations.
Cortisol is a
steroid hormone, often released as a response to high stress. As such,
it's appropriately linked to all the health problems high stress levels
offer, for instance anxiety or depression.
Massage is well known
for reducing stress levels substantially, even in small doses. Fifteen
minutes a week, or even a month can have a real benefit on your state of
mind. Cortisol is noted in substantially reduced qualities in
individuals who undergo massage, helping with the aforementioned issues.
Improving Immune System
you get mouth ulcers regularly? The mouth carries perhaps the most
bacteria in the body, and one of the first signs of a weakened immune
system is ulcers appearing in the mouth. If you've ever experienced a
'stress ulcer' then you'll know how massage can help you.
levels of stress result in immune system failure, this is why stressed
out individuals get struck down by mouth ulcers at the worst times, it's
simply the first place the problem becomes visible. By cutting down
your high stress levels, massage can keep your immune system functioning
longer. Ulcers, colds, and general sickness are less likely to strike,
and with any luck you'll enjoy a far healthier life.
Helping with Pain
has long been used on sports injuries and the like, and it's no wonder
why. Massage is noted to decrease stiffness considerably, and reducing
pain by a respectable amount. It's a pleasant, drug-free way to get back
on the horse after an unpleasant muscle injury, or simply if you're all
bunched up after a stressful day.
In these cases you're likely to
be seeing Deep or Sports massage, the gentler Swedish massage is more
appropriate for simply relaxing the patient. And in terms of helping
with pain, it's important to remember this is fairly limited to muscle
pain. If you've got a fracture, burn or open wound, then massage risks
being both a painful and dangerous experience.
you're in a high pressure environment, it's easy to feel the urge to
just daze out for a little while and let the stresses fly by. Massage
has been seen offering sincere aid to helping individuals stay alert.
When a control group was tested against a massaged group in a 1996 TRI
study, the massage-recipients answered questions faster and with greater
So it's definitely worth giving massage a try, at
least. If you've ever had problems with any of the above, then a
relaxing appointment might be just the thing to get you back on your
Getting pampered as a form of self reward is a good way to boost
energy and focus. Stressors from home, school, and work can leave a
person tired and worn out which can possibly result to health risks such
as hypertension, insomnia, weight loss/gain, and other stress-induced
ailments. Occasional spa treatments like massages and facials will go a
long way in terms of residual effect for your mind and body.
a facial is a good way to start a day of relaxation. According to a
massage therapist, facial procedures promote collagen
production and better oxygen circulation which are vital to maintaining
younger-looking skin. The psychological effect of a facial is also
helpful in reinforcing positive self-perception because the end results
provide you with a new and positive outlook on your appearance.
come in different forms. There are anti-aging treatments, acne
solution, skin rejuvenation, exfoliation, and massage. Almost all
massage spas offer this type of spa treatment to their
clients, alongside with their massage therapy services which usually
comprise of popular therapies like Swedish massage and deep tissue
After a good facial, follow up and cap off your
relaxation day with a soothing and relaxing massage therapy session with
a certified massage therapist. Choose from an array of
body work treatments that will rid your mind and body of the stresses
from home and work. Why not try an hour-long deep tissue massage to
loosen stiff and clogged muscle tissues? According to a New Tampa
therapist, a deep tissue massage is ideal for people experiencing
chronic pain on their back, shoulders, and legs. This massage gets down
and deep into the embedded lactic acid lodged in our muscles and
releases them so you can regain full mobility of your body. However, if a
deep tissue massage might seem too intense for you, then maybe a
Swedish massage will better suit your needs.
A Swedish massage is a
very popular type of massage therapy treatment. According to a
well-known spa, clients ask for Swedish massage more often
than any other type of massage on their menu. This is because it is the
most basic of all massages. Its objective is to relax and loosen
stressed muscles on our back, hips, legs, arms, feet, and head. Swedish
massage has been recognized to be helpful in reducing pain, joint
stiffness, as well as improve blood circulation. This massage is
sometimes called the "classic massage" in some spas.
you looking for the perfect gift for someone you love? Are they
stressed out? Have you ever thought about a day spa gift certificate?
These certificates can make great gifts and the reason I like them
better than giving someone money or a Visa gift card is that it forces
them to use it at that one location.
many times were you given a Visa gift card for your birthday and ended
up putting gas in your car or buying groceries? I've done this more
times than I care to admit so when I received a gift certificate for a
few spa treatments that I couldn't use anywhere else I was thrilled.
spa certificates can either be for a certain dollar amount or they can
be for specific services. I like them either way. Facials and massages
are the most popular spa treatments. They are such great ways to pamper
Pedicures and manicures are also quite popular and less expensive than a massage or facial.
benefits of facials are enormous. Facials help to open your pores.
Getting a good scrubbing on your face also does wonders for your
complexion. The benefits of massage are great too. If you know someone
that has been stressed out lately buy them the certificate especially
for the massage. There is nothing better than lying in a room getting
all the tension worked out of your neck and back. I always feel like a
new person and have a renewed sense of energy after a good massage. Not
only are they relaxing they also help you to distress.
and pedicures can be done at any nail shop but at a day spa they do
more! They will massage your feet and hands and will let your feet soak
for up to an hour in hot soothing water! They also use stones to slough
the dry skin off your feet which feels really nice. The next time that
you are looking for that perfect gift for either a man or a woman think
day spa and pick up a gift certificate. The person on the receiving end
will love you for it!
Article Source: http://EzineArticles.com/4303359
Your special someone will love a spa gift certificate for 36 Oaks Country Retreat in Vacaville! You can purchase and print them directly from our website,
or send it via email! The service and ambience that have made 36 Oaks a
premier day retreat remain a signature of our operations. From
luxurious massage to herbal facials and hot stone, you will find a
variety of options to reduce stress, rejuvenate, and regain a sense of
You have been working real hard for the past month, it has just
been work, work and some more work, your mind and body are both giving
away and you need something to calm them down. What you really need is a
break. A vacation to a far away land, where there are no vehicles
honking the streets down, no work to do, no deadlines to meet; doesn't
it sound like a very tempting idea? But, with the amount of work you are
buried in a vacation seems like a distant possibility. This is where
spas come to your rescue; it is a place where you can have your own
mini-vacation. Wrapped up in a luxuriously soft robe, you can get a
facial or a massage done. It is not exactly a place
away from the city, but it is a far away land in the city itself.
provide a range of relaxing and rejuvenating services. These services
include facials, various body treatments, and non-surgical medical treatments. The reason why a
number of people like visiting a spa is the range of massages they
offer. Massages offer a range of benefits like improved circulation,
relaxed muscles, and improved flexibility. Below is a list of some of
the most popular massages on offer.
Swedish massage is one of the most popular types of massages. This
technique involves applying gentle pressure in order to reduce aches,
relax the muscles and improve blood circulation. Long gliding strokes
are used to release tension and also increase flexibility. A research
revealed that a session of Swedish massage was effective in decreasing
the stress hormones and also helps your body get an immunity boost. This
is a type of massage you should go for if you are a first timer.
massage is one of the best massage types for first timers but you
cannot say the same for the Thai massage. This massage involves a mix of
various techniques like stretching, applying gentle pressure on
different points, and exercises. The therapist starts working with your
feet and gradually progresses to your head. This massage type works more
as a healing technique than a mere relaxing therapy.
Deep Tissue Massage
massage is similar to the Swedish massage, the difference being the
amount of pressure applied. The goal of a deep tissue massage is to
reach the deepest tissues and help ease chronic pains. The therapist
makes use of their hands, knuckles, elbows and forearms while performing
This is a type of massage
wherein the therapist uses a Swedish massage to warm up your body and
then uses heated stones, mostly the basalt stone, and places them on the
spine and various other pressure points. This therapy is used to
effectively deal with problems like arthritis, fibromyalgia, blood
circulation problems and other chronic issues. Make sure you get this
massage done only by the hands of a qualified and an experienced
A day spa is an establishment that offers a lot of services to people in
connection with wellness, well being and overall grooming and
appearance. There are many different treatments and services that they
offer but the following are possible body treatments that are the most
common all over the world.
There are so many different kinds of
body massages from all over the world that are being tapped as an
effective relaxing body experience. Some of these are therapies for the
entire body in the sense that they revitalize or soothe it while others
are more specifically focused on the outer covering which is the skin.
Muscle massages benefit those who are tired and have tense muscles.
These are commonly used to relieve stress and to promote a feeling of
well being and relaxation in an individual. A day spa may offer about an
hour's worth of stress relief and muscle relaxing. This is the average
period of time that can help an individual achieve relaxation. The
different techniques garnered from all over the world may make each
therapeutic massage different from each other. The use of oils is
sometimes applied during the period of an hour. This lubricant helps to
minimize the friction that may arise from the contact of the hands and
the client's skin.
On the other hand, skin treatments
are often used to improve the state of a person's skin. Many men and
women complain of dry skin or scaly skin all over their body thus
prompting them to seek treatment. A day spa also offers a variety of
treatments and services that focus on improving the skin. These
treatments utilize all sorts of things that can be used to revitalize
the skin and improve its appearance. Mud is just one of these things. A
special kind of mud, infused with minerals has been used since the early
times to promote beautiful skin. The body and the face will benefit
from this kind of treatment.
Salt rubs are also focused on the
entire body and these utilize special salts from all over the world in
order to cleanse and smooth the skin. Salt is a mineral that can also
include other beneficial minerals, which can be used on the skin. These
are special kinds of salt and should not be confused with table salt or
Wrapping treatments are also popular
in a day spa. These use all kinds of materials to help the state of a
person's skin. One common material is seaweed, which is known for its
medicinal qualities. An individual can also be rubbed with moisturizers
and other ingredients and then wrapped with cling wrap for better
absorption. Sessions like these often last for over an hour and are most
enjoyable for clients since they get the benefit of the wraps as well
as some of the benefits of the massage as they are being rubbed with
either salt or other ingredients.
A day spa can also offer facial,
nail services and other grooming services. It is best to check out
advertisements for a specific one to see what they offer.