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Most people will turn to massage therapy to relax and revitalize
their tired bodies and for that there are different types of massage one
can choose from. You may not know it but actually there are over a
hundred different types of massage, which means that your choice is not
limited to the more common ones.
Through the years people have
come up with different ways to improve or to develop variations with
massage techniques infusing Eastern techniques with the Western
techniques. But whichever technique you decide to have, massages in
general are beneficial to both your mind and your body.
the health benefits one can get from different massage techniques are:
improved blood circulation, relief from tension headaches and
detoxification among others. To give you an idea of the massage
therapies you should try, here are other popular types of massage that
is sure to help you find harmony within your body.
massage is perhaps the most popular choice for a massage therapy. It
involves kneading and circular movements using smooth strokes to help
penetrate through the muscles. This type of massage may either use oils
or lotions for skin application to help with the massage strokes.
you are in your menopausal years and you are looking for ways to
relieve you from menopausal symptoms you would probably turn to modern
medicine but if you are looking towards the alternative solution then
you should try Swedish massage because it is not only good for tensed
muscles it is also good for relieving anxiety, depression and other
psychological symptoms associated with menopause.
2. Next on the
list is called deep tissue massage. This massage uses deep pressure
targeted across the affected muscles to relieve stress and tension,
which is important to regain normal movements that is movements without
the pain and stiffness. It is especially recommended for those who are
recovering from injuries like whiplash and sports injuries and those
with postural problems.
3. If you find bathing in warm water
soothing then you should try hot stone massage also known as warm stone
massage that commonly uses basalt, a type of stone, basically because of
its smoothness. It is one of the various types of massage that utilizes
indigenous materials in administering the massage.
It is a good
application immediately before performing traditional massage to help
loosen up tensed muscles. You can also opt to have the stones run along
your muscles instead of the therapists' hands if you find it more
relaxing that way.
4. Pregnant women can also have massage
sessions although they have to make sure that the massage therapist is
well-trained in administering pre-natal massage since pregnancy is a
special case to work on. Most pregnant women experience pains and
discomfort and now that massage for them is possible they can experience
less stress during their pregnancy.
5. Perhaps one of the massage
therapies that have gained popularity recently is the aromatherapy
massage. The therapeutic effects in this type of massage lies in the
essential oils that the massage therapist uses for relaxation and to
energize your mind and body.
There are other types of massage that
uses techniques that you may never have seen or heard before. Trying
other massage types will surely give your massage experience a new twist
so explore and enjoy massages to help you deal with the stresses of
There are other massage techniques that will really help you
relax. If you want to see your other options, and find out which one is
for you, please click: Popular Types of Massage. For a more in depth look at massage table covers, you can click here.
For healthy and fresh skin free of impurities, treat yourself to this deep cleaning facial treatment to restore your skin's glow. Your face will light up with a new splendor. It will be light, radiant, and brighter. This treatment is carefully tailored to each skin type. This facial includes cleansing, exfoliating, facial massage, a detoxifying clay mask, toner, and a defend and restore moisture cream.
60 minutes - $85
Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments.
What is nature and how does it affect our health? Well this is
one major question that we are coming across these days in relation to
have a proper mental health. If we try to understand the meaning of
nature in terms of dictionary definition then it clearly states nature
as the natural physical world including plants, animals and landscapes
etc. It refers to the phenomena of the physical world. In general terms
it is also referred to the method related with inanimate objects and the
manner in which the particular kind of things exist and change of their
Now looking at the present scenario, today if we try
to relate the term nature in relation to health then it won't be wrong.
Plants represent a vital element of the original ecological system in
which the human species evolved. Perhaps the time has come when we all
take a close look at the impact of nature on the health of communities
and individuals. Since the evolution of life, the nature has always
featured as key components in health promotion models. Our relationship
with nature is like a basic component that helps in sustaining good
As per the recent study conducted in UK, it was found that
more than 75% of people live in urban areas and as a result the
detachment with nature has contributed to a drastic rise in mental
health problems. Roger Ulrich one of the pioneers of research in this
area conducted an experiment to explain that patients suffering and
recovering from identical operations were more likely to recover quickly
if they had a daily view of nature from their hospital beds.
in this field have also shown that well-being and levels of
psychological and physiological stress are significantly influenced by
our natural surroundings. These days nature is widely used as an element
or modern therapy for people who are suffering from physical and mental
health problems. In order to improve your mood, now concepts like
hospital therapy gardens, wilderness trips for people bearing from
ruthless stress have all shown positive effects on patients. Moreover in
past few years, it has also been found that horticultural therapy have a
growing body of research data which points to the many mental benefits
of engaging with nature.
Research from Netherland and Japan has
also revealed that people living close to green ambience live longer and
enjoy better and healthy life. A Swedish study concluded that if office
personnel could view greenery through their office windows, then it
further significantly reduce the stress during their working days.
studies from Germany and Australia have also confirmed the capacity of
ecosystem of plants to perform as powerful air purifiers. Virginia Lohr
at Washington University performed a computer based test on students,
and observed that the systolic blood pressure was lower, and measured
the performance level. It was found that the reaction time during the
test was higher, if plants were present in the computer lab.
an economical point of view, it should be of great interest to establish
a green surrounding that can benefit your mental health by providing
opportunities to be physically active both in terms of physical and
The author is an aspirant writer on Health Books from India
[http://www.aggarwaloerseas.com/]. To get the latest Indian books
online on health and herbal health care products
[http://www.aggarwaloerseas.com/HomePageHerbal.aspx] on Alternative
treatments like Magnetic Therapy, Reiki, Ayurveda, Yoga, Acupressure,
Acupuncture, Ayurveda, Homeopathy, and Aromatherapy etc. Indian books,
multimedia CD on Indian Treatment Methods and other alternative
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