Saturday, April 29, 2017

10 Important Massage Benefits You May Not Know About

Do you think having a massage is just about relaxation, pampering or relieving tight muscles? Yes massage is great for inducing a deep state of relaxation and providing some pampering 'me' time. And you know it is excellent for relieving tight, sore or cramped muscles and the associated pain that goes with it. But there are many other benefits and reasons for having a massage than you may not be aware of.

Because massage affects us on a mind, body and spirit level, it can release a cascade of beneficial effects on a physiological, chemical, emotional and mental level.

Here are 10 important massage benefits that you may not know about.

  • Easing pain medication dependence.

Due to the easing of sore and painful muscles and freeing up of joints, less medication may be required to keep you comfortable.

  • Enhancing immunity.

The Lymphatic System is part of our body's natural defense system and massage stimulates the efficient flow of lymph therefore enhancing our natural immunity.

  • Improving the condition of the body's largest organ-the skin.

Massage increases circulation to the skin cells, bringing more oxygen and nutrients and oils used can also feed and moisturize the skin.

  • Lessen depression and anxiety.

As a result of the sedating effect of massage the nerves are calmed and many of us are able to step back from our worried or anxious mind for a while and gain a more positive perspective.

  • Promote tissue regeneration, reducing scar tissue.

Scar tissue can be broken down thereby reducing restrictions and unsightly scars.

  • Reduce post surgery adhesions and swelling.

Internal adhesions can be freed and pooling of excess tissue fluids can be reduced by stimulating drainage.

  • Release of endorphins.

These are amino acids that work as the body's natural painkiller.

  • Relieve migraine pain.

Regular treatments can also reduce the occurrence of migraines.

  • High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.

By enhancing wellbeing and reducing anxiety, thus encouraging chemical and hormonal balance.

  • Enhanced sleep quality.

Relaxation promotes ease of getting to sleep and clients often report a deeper, more restful sleep.

There are many other benefits not listed here so don't just think of massage as a guilty indulgence, but as a very enjoyable maintenance program for this amazing machine we call the body.

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Wednesday, April 26, 2017

Take a Break and Try Our Relaxation Package!

Relaxation Massage Package

*A four hour stay 
*One hour massage followed by steamy towels and application of a regenerative skin cream to protect your face. 
*Nice tea selection 


To make an appointment for the Relaxation Massage Package, 
please call 707-447-8037

Sunday, April 23, 2017

The Warming Benefits of Hot Stone Massage Therapy

Hot stone massage therapy, which is administered via the strategic placement of smooth heated rocks at key points on the body, is a variation of traditional massage used to reduce stiffness in the muscles, ease tension and improve circulation. By placing the heated stones on these specific points - some of which include the hand, toes and back -the muscles are prepared to allow for deeper relaxation.

Your massage therapist will administer a hot rock massage, by rubbing the body with stones to create the ultimate healing and relaxing experience. Because the warm heat from the stones helps to relax the muscles, it allows the therapist to apply deeper pressure. Strategic placement of the rocks during the hot stone massage is important, as they are thought to be the energy centers of the body that returns balance to the mind and body. Deeper muscle penetration and relaxation is one of the attributes that makes the hot stone massage therapy so popular. It is also proven to improve one's circulation and flush out toxins that could be harmful to your body. If you suffer from any of the following medical ailments, hot stone massage therapy could be just what you need:

• Muscle pains and aches;
• Upper and lower back pain;
• Effects of anxiety and stress;
• Symptoms of arthritis;
• Fibromyalgia;
• Insomnia;
• Depression.

So what types of rocks are used in stone massage therapy? The river rocks used in stone massage therapy have been made smooth by the current of the river over time. Made of basalt, they are rich in iron so they retain heat. After being immersed in water, they are placed in a device that heats them to the proper temperature. The hot stone massage technique is very popular, but it is particularly so among anyone who suffers from stress-related symptoms and who are more comfortable with a massage that is administered with a lighter stroke. As mentioned before, during the process of hot stone therapy, the muscles become easier to work with as a result of the warmth being directed to them.

Some people may be turned off by the thought of hot rocks on their body. But there is no need to worry... the stones are always smooth, flat and only about the size of a large egg. The heat is not a concern either, as the hot rocks are warmed under the strictest precautions in a unit that carefully monitors the degree of warmth. And while everyone has their own comfort range, your massage therapist will always hold the stones in his hands before applying them to your body to make sure that they are not too hot.

To begin your hot rock massage session, your therapist will ask that you lie face down on the table so that he/she can place the hot stones on the key points on your back. When the muscles have been sufficiently warmed, the therapist will continue your hot rock massage by removing the rocks and using them to rub your back with just the right amount of pressure needed to provide complete relaxation. Most massage therapists like to incorporate some type of cream, oil or lotion into hot stone massage therapy to allow the stones to run smoothly over your skin. Your massage therapist will then ask that you lie on your back so that he can address the front of your body, by placing the hot stones on the palms of your hands and between your toes.

People should not engage in hot stone massage therapy if they have open wounds or rashes, are currently engaged in chemotherapy or are known to be prone to blood clots. And if you are pregnant, as with any other procedure, you should contact your personal doctor before beginning any massage program.

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Thursday, April 20, 2017

Looking At The Benefits Of Stress Relief Through Massage

The modern lifestyle for most average people today is hurried and stressful. Most families are in a routine of stressful events that becomes a way of life. However, too much pressure for too long can cause multiple health problems. Headaches, heart attacks, stroke, and even some immune related diseases are caused and made worse by stress.

Think about how great it feels to have the muscles in your back massaged. This is true even when you have no injury to muscles. However, for those times you do have sore aching muscles from overdoing it, you are experiencing a form of stress. When your body is fighting inflammation and pain, you might be surprised at the level of pressure it is under while doing so.

Many diseases that are caused primarily from you being under too much strain for too long can be completely avoided by learning how to handle it. Consider the number of people in hospitals suffering from heart attacks and stroke. Many of these same sufferers might have thwarted these attacks by simply taking time to relax.

Learning to relax can be hard, especially when you may be the one working to support your family or you are the one caring for someone sick,. Several situations can cause a great deal of pressure on one person. While many people are tough and have a great will to keep going on no matter what, they end up succumbing to pressures. Visiting a masseuse on a regular basis can allow you the time you need to learn how to truly relax.

Regular visits for muscle massaging can help to strengthen your immunity. This is a great reason many hospitals and clinics are incorporating this natural technique in their recovery routines. Research has shown how much faster people heal when massaging is a part of their healing process.

Massaging muscles can allow them to better expel metabolic waste. This is certainly a plus when you consider the number of external toxins you might be exposed to every day. Massaging also helps to promote the dispersion of vital nutrients in soft tissue. This is especially helpful in the cases of injured muscle tissue that requires a higher level of nutrients for healing.

Learn more about how you can relax and reap the benefits of massage for stress by visiting a professional masseuse. Making sure you take out time for yourself is important and necessary for you to maintain excellent health.

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Monday, April 17, 2017

Oncology Massage at 36 Oaks Country Retreat

A little time for a retreat, can be a big dose of healing and serenity when you need it most.

I have had several lovely ladies come to enjoy the spa lately that really touched my heart – one on her way home from her first oncology appointment - 3 sisters booked a spa day to be pampered and enjoy time together after a loss of their mom – and others who came for oncology massages.

Cancer has hit really close to home for me, so I can especially appreciate the need for finding a calm and comforting environment.

Thirty Six Oaks allows you to immerse yourself in the tranquility of the natural environment.

We would be pleased to custom create a special day for you or someone you care about. Thank you so much for thinking of Thirty Six Oaks for the variety of experiences we offer.

New to Thirty Six Oaks? If you would like to explore the gardens and see what we are all about, please call and set up a time come out and wander!!

Friday, April 14, 2017

Get Hooked on Nature: Ben Klasky at TEDxRainier

As kids now spend more time with entertainment media, they're getting less and less time outdoors, despite the mental and physical health benefits. Ben Klasky, CEO of IslandWood, a 255-acre outdoor learning center, proposes a free and natural remedy to the physical problems kids face: the Great Outdoors.

Tuesday, April 11, 2017

Hot Stone Massage, It Is Warm and Relaxing

Hot stone massage is a popular type of massage therapy that uses smooth, flat stones that are heated for the purpose of healing the body quickly on its key point areas.

These heated stones used on this type of massage therapy are usually basalt which retains heat longer than most ordinary stones. They are usually heated on boiling water at a temperature of about 124° Fahrenheit before they are actually used on the patient's body.

During the massage therapy session, the massage therapist takes each stones that are ready for deployment on the key points of the patient's body. Most of these stones are placed on the patient's back while the others are set on the different areas of the body including between the toes.

One of the benefits we get from this type of massage is that our muscles are relaxed when these heated stones are placed on our body's key points. Warmth is used to relax tight muscles and removes the tension which causes different types of muscle problems on our body. The warmth of these special stones will make the massage process on the deep tissue of the patient's body more effective and much easier for the massage therapist. The massage therapist will then hold the hot stones on his hands while working on the different parts of the patient's body. He or she will also immediately replace these hot, smooth stones in case they become cold in temperature.

The massage therapist prepares and warms up the patient's body by working on the different areas of the body with Swedish massage. This is done in order for your body to fully accept the benefits of the hot stone massage.

The massage therapist will then take some heated stones and arrange them on the different areas of your back for a while for your body to relax and release tension as well as body toxins. The hot stones are regularly replaced from time to time as their temperature drops down. However, there are exemptions where cold stones are used. In case the patient has inflammation or injury, hot stones are replaced with cold stones to make the inflammation subside. This is uncommon though on massage therapy sessions.

Aside from the use of hot stones, the massage therapist will also use light oil or lotion on the patient's body so that he or she can maneuver the massage strokes much better all over the body. Oil and lotion reduces the friction and acts as a lubricant on the patient's body for a smooth massage stroke manipulation for the masseuse.

Most patients who have experienced this type of massage therapy share their joy of getting a relaxing and energizing massage therapy session. A significant muscle relaxation is evident right after a hot stone massage. It is also known as an effective therapy on relieving stress, and body pain. This therapeutic massage also calms down the psyche of the patient which results in the relief of mental stress. Body toxins are also removed from the patient's body after a good massage therapy session.

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Saturday, April 8, 2017

Spa Salon Benefits to a Healthier and Glowing You

A trip to a salon and spa is not just for women anymore. Anybody who wants to experience a relaxing, stress-relief and rejuvenating time from the daily stressful routine, can go and experience for themselves what a spa and salon is for-to be pampered, relaxed, let go of stress, to become healthier and to look better.

Many who have been to a salon and spa for a service or two can now tell you that it is all worth it. As you go through proven services from trained staffs, you can definitely have a taste of most if not all of these wonderful benefits when you visit a salon and spa:

· An opportunity to escape from (almost) everything.

· To be able to relax.

· Find inner peace.

· Experienced what pampering really means.

· Beauty enhancement like make-up applications, manicure and pedicure, etc.

Mainly they offer two groups of services with different varieties to choose from:

1. Massage Treatment- tag as the most popular treatment in almost every salon and spa. This is for relaxation, assisting in healing, as well as taking the stresses away from your body system. Other benefit that the massage treatment gives includes proper stimulation of blood circulation, easing much tension and improves your flexibility. A massage technique and styles varies and may offer you therapy and reflexology massage, aroma therapy massage, the ever-popular Zen shiatsu, Swedish and hot stone kinds of massage. Any or a combination of this massages being offered can surely bring you your energy and health back.

2. Beauty and Body Treatment-obviously to feel and look more beautiful remains the top reason why many go to spas and salons. Of course, true beauty comes from within but natural beauty and physical attributes can be enhanced through the expertise of spa and salon staffs. They often offer a wide range of beauty and body treatments and enhancement services like manicure and pedicure, foot and whole body spa, facial and body scrubs, facials and waxing, designer haircuts and finishes, and even make-up applications. All these are being offered to glam-up anyone who wishes to feel and look better.

Treating yourself for a stress-relief massage or a beauty enhancement is one way in giving yourself its much-deserved favor.

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Wednesday, April 5, 2017

Health and Fitness - Four Reasons To Consider Adding Massage Therapy to Your Health Care Plan

When it comes to taking care of your health, you have the basics down...

  • proper exercise,
  • good nutrition, and
  • possibly some daily stretching to reduce soreness and keep up your range of motion.

But, have you considered the benefits massage therapy can bring to your body? Many people completely overlook this treatment option either due to the cost involved or because they consider it a luxury and not something they should be indulging in. It is time to change this thinking. While you may not be able to afford a massage each week, treating yourself once a month can be a great way to pamper your body and do your health good. Plus, various health care plans do cover this type of treatment, so be sure to look into your care plan to see what coverage you have.

Here are five good reasons why you might want to consider having a regular massage...

1. Stress Reduction. Relaxing on the table while the massage therapist goes to work is one of the best ways to take some time out and slow down your busy world.

Do you realize there are different types of massage? There are those purely for stress reduction and relaxation, and then there are deep tissue massages designed to help sore, tense muscles. Choose the appropriate one given your goals.

2. Injury Prevention. Next, massage therapy can be ideal for injury prevention purposes. If you are experiencing muscle tension and knots in any area of your body, therapy can help to work those out and as a result, contribute to reducing the occurrence of injuries down the road.

Remember, a small tight muscle today is one likely to become problematic later if not taken care of. Slowly this tightness can build and scar tissue may even form which will then lead to a lack of motion range.

3. Greater Mobility. Speaking of a range of motion, this is something else you will want to think about. Massage can help to boost flexibility by bringing more blood into the tissue area, reducing stiffness and helping you loosen up surrounding tissues.

If you feel tense and sore, this could impact your physical performance. Massage therapy can get you back on track so you can engage in the activities you enjoy.

4. Enhanced Sleep Quality. Finally, let us not forget about the sleep benefits from massage therapy. Go for one massage and you will see how deeply you sleep through that night. Since sleep is critical for optimal health, this again is a benefit to consider.

If you are a poor sleeper, a relaxation massage scheduled late into the evening may just help you find relief.

Keep these points in mind and consider booking a massage today. It really can help you feel better and become healthier overall.

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Sunday, April 2, 2017

A Detox Facial Will Light Up Your Face with a New Splendor

For healthy and fresh skin free of impurities, treat yourself to this deep cleaning facial treatment to restore your skin's glow. Your face will light up with a new splendor. It will be light, radiant, and brighter. This treatment is carefully tailored to each skin type. This facial includes cleansing, exfoliating, facial massage, a detoxifying clay mask, toner, and a defend and restore moisture cream. 

60 minutes - $85 

Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments. 

(707) 447-8037