Wednesday, September 20, 2017

36 Oaks Spa Packages: Total Serenity


Total Serenity (4 hours)

1 hour massage
Herbal Facial Massage
Body Polish
Candlelight herbal tub soak (30 min)

For One: $250 Each | For Two: $490

Sunday, September 17, 2017

What Are the Health Benefits? | Deep Massage



Learn about the benefits of deep tissue massage and how it can help certain health conditions in this Howcast massage video.

Thursday, September 14, 2017

Spa Packages: 36 Oaks Signature Renewal Massage


36 Oaks Signature Renewal Massage
(3 hours)

70 Minute Massage
Steamy Towels
Application of Rehydration Lotion

$125 | $240 for two

Monday, September 11, 2017

4 Fascinating Ways That a Hot Stone Massage Benefits Our Minds


Hot stone massages can benefit your mind as much as your body. We usually think about the benefits of these massages for our bodies. For instance, hot stone massages can:

o improve our blood circulation
o reduce pain
o release toxins
o relax our muscles

These benefits are certainly important, especially after a stressful day at work or school. However, we should not disregard the mental benefits of massage. Maintaining sound mental health is equally as important as maintaining sound physical health. Here are some of the most important mental benefits from a hot stones massage:

1. Improves our ability to think calmly

When our minds are stressed-out, we tend to react to situations in an irrational way, and to make irrational decisions. The results could be disastrous. For instance, "road rage" can cause us to drive aggressively and make various irrational decisions. That could include running a red traffic light, cutting off another driver, etc. Indeed, remember the old adage "cooler heads will prevail." A hot stone massage can help to relax your mind, allowing you to think rationally and calmly.

2. Encourages a relaxed state of alertness

My Little League baseball "career" lasted one season, after I got a black eye on a pop-fly ball. However, we can apply the baseball lesson of "keeping your eye on the ball," to virtually every aspect of our lives. It is important that we are constantly alert throughout the day. We must be alert to operate a vehicle, listen to the instructions of bosses, teachers, and so on.

Hot stone massages can increase our state of alertness. They become a form of meditation, clearing our minds of the worries of the world. When our minds are not bogged down with these thoughts, we can focus on our day-to-day lives. Also, when our bodies our relaxed, we are physically ready to spring into action when in "fight or flight" situations.

3. Improves our ability to be creative

It is difficult to write a poem or song lyrics, when our minds remain focused on other matters. However, by clearing and relaxing our minds through a hot stone massage, we get our "creative juices" flowing, and can then produce extraordinary creative works.

4. Lowers mental stress

Typically, when we think about stress, we think about the physical effects that it has on our lives. However, we should not overlook the impact of mental stress. A low-to-moderate level of stress in our lives is good. However, when our lives experience too much stress, this can be overbearing on our minds. We continuously fret about the difficulties in our lives, causing our minds to feel as disorganized as an unsolved jigsaw puzzle. Fortunately, a hot stone massage can help to reduce our mental stress, making our minds at peace.

When we think about the benefits of hot stone therapy, we typically focus on the benefits to our body. However, we should not overlook the benefits to our minds. Hot stone massages can help to unleash the power of positive thinking!


Article Source: http://EzineArticles.com/?expert=Christopher_Turley

Article Source: http://EzineArticles.com/1816275

Friday, September 8, 2017

Tuesday, September 5, 2017

Popular Types Of Massage To Help You Relax


Most people will turn to massage therapy to relax and revitalize their tired bodies and for that there are different types of massage one can choose from. You may not know it but actually there are over a hundred different types of massage, which means that your choice is not limited to the more common ones.
Through the years people have come up with different ways to improve or to develop variations with massage techniques infusing Eastern techniques with the Western techniques. But whichever technique you decide to have, massages in general are beneficial to both your mind and your body.

Some of the health benefits one can get from different massage techniques are: improved blood circulation, relief from tension headaches and detoxification among others. To give you an idea of the massage therapies you should try, here are other popular types of massage that is sure to help you find harmony within your body.

1. Swedish massage is perhaps the most popular choice for a massage therapy. It involves kneading and circular movements using smooth strokes to help penetrate through the muscles. This type of massage may either use oils or lotions for skin application to help with the massage strokes.

If you are in your menopausal years and you are looking for ways to relieve you from menopausal symptoms you would probably turn to modern medicine but if you are looking towards the alternative solution then you should try Swedish massage because it is not only good for tensed muscles it is also good for relieving anxiety, depression and other psychological symptoms associated with menopause.

2. Next on the list is called deep tissue massage. This massage uses deep pressure targeted across the affected muscles to relieve stress and tension, which is important to regain normal movements that is movements without the pain and stiffness. It is especially recommended for those who are recovering from injuries like whiplash and sports injuries and those with postural problems.

3. If you find bathing in warm water soothing then you should try hot stone massage also known as warm stone massage that commonly uses basalt, a type of stone, basically because of its smoothness. It is one of the various types of massage that utilizes indigenous materials in administering the massage.

It is a good application immediately before performing traditional massage to help loosen up tensed muscles. You can also opt to have the stones run along your muscles instead of the therapists' hands if you find it more relaxing that way.

4. Pregnant women can also have massage sessions although they have to make sure that the massage therapist is well-trained in administering pre-natal massage since pregnancy is a special case to work on. Most pregnant women experience pains and discomfort and now that massage for them is possible they can experience less stress during their pregnancy.

5. Perhaps one of the massage therapies that have gained popularity recently is the aromatherapy massage. The therapeutic effects in this type of massage lies in the essential oils that the massage therapist uses for relaxation and to energize your mind and body.

There are other types of massage that uses techniques that you may never have seen or heard before. Trying other massage types will surely give your massage experience a new twist so explore and enjoy massages to help you deal with the stresses of everyday living.


Article Source: http://EzineArticles.com/expert/Tina_Sherman/637516

Article Source: http://EzineArticles.com/5559908

Saturday, September 2, 2017

Pregnancy Massage - Benefits and Precautions



Are you pregnant? Are you stressed, cramped up or sleep-deprived? A pregnancy massage may be what you need. While almost everyone enjoys the relaxation of a good massage, during pregnancy the benefits are even greater.

Before you make your appointment, make sure you take care of safety first:

Precautions:

* Find a massage therapist that is specially trained and certified in pregnancy massage. They will be aware of all the following safety factors, but you should know them as well:

* If you are at risk of preterm labor, or have a blood clotting disorder, then do not attempt massage without first consulting your doctor. Some therapists may require doctor approval from all pregnant clients.

* Avoid massages during the first trimester of your pregnancy: The increased blood circulation during this time may cause to become dizzy, and may increase morning sickness.
* Make sure you are placed in a semi-reclining position, or lie on your side with lots of pillows for support.

* Do not allow excessive pressure on your ankles or the webbing between your thumb and index finger: these areas can induce early labor when sustained pressure is applied to them.
Once all the safety issues are taken care of, relax and enjoy! Most pregnancy massages are perfectly safe and will benefit both yourself and the growing child. Most importantly, they help you relax and will lower your stress level. That alone may alleviate many other discomforts. They may also:

Benefits:

* increase blood circulation,

* lower your heart rate,

* relieve muscle cramps and spasms,

* reduce lower back and neck pain,

* reduce swelling in hands and ankles

* provide a less painful and easier delivery!

When you go to your appointment, consider taking your partner with you. By learning what comforts you, they can help you relax via massage throughout your pregnancy and during labour. Make sure the therapist highlights all safety concerns to your partner and teaches them safe massage techniques.

So contact a qualified massage therapist today, and make that appointment that will help you relax and better enjoy this wonderful time of your life.


Article Source: http://EzineArticles.com/?expert=Eva_Gnech

Article Source: http://EzineArticles.com/3659973