Stress is not just a feeling or condition that can be annoying. It can be detrimental to one's health and wellbeing as well. The good news is that different forms of natural therapies can help you release and avoid the negative effects of stress.
Deep tissue massage is one of the types of natural, hands-on therapies that can alleviate the build-up of stress in the muscles. This, in turn, can prevent stress or at the very least, reduce its effects on a person's health and wellness.
Through deep tissue massage, the fibers that make up your muscles are taken apart. This is because the massage releases tension through the application of pressure and friction along the muscle so that adhesions in the connective tissues can be broken down. This process also helps restore range of movement. Deep tissue massage also flushes out toxins, breaks up scar tissue, and helps the body relax. As such, this form of massage can be both therapeutic and corrective. By concentrating on the deep layers of muscles, deep tissue massage enables the release of chronic muscle tension that can be the cause of stress.
Deep tissue massage can also make a person feel good physically - something that is highly beneficial for one's health and well-being, emotionally, mentally, and psychologically. Once the muscles are stressed, oxygen and nutrients can build up, thereby causing an inflammatory effect and an accumulation of toxins within the muscle tissue. As a result, your muscles won't function properly under these circumstances and you will start to feel sore and aching. The tension even gets to a point where it can affect your ability to cope raising stress levels ever higher. This form of massage loosens these muscles and helps increase oxygen and blood circulation. When normal function is restored, the toxins can be flushed from the body which reduces inflammation and tension.
Lastly, another fact worth knowing is that when treating stress, this type of massage has proven to be an extremely beneficial part of stress management. Systematic, rhythmical rubbing and manipulation of the muscles is one of the oldest and most effective forms or methods of pain relief. Massage can positively affect the nervous system and calm the body's natural fight or flight responses since it can reduce harmful stress hormones. Deep tissue massage also stimulates the lymphatic flow around the body which can affect tissue drainage and the immune system.
Massages help our bodies, but what exactly are the benefits of it? There are several.
Tissue Massage focuses on releasing restrictions in the deeper layers
of the muscles, tendons, and ligaments. It is effective in releasing
deeply held tension, relaxing and smoothing muscles, and removing
Some Massage Benefits are:
* Improves posture and mobility.
* Helps to reduce tension and the automatic reflexes to stress.
* Resolves many chronic pain patterns by releasing deeply held emotions that cause tension.
* Eliminates the blocks that cause muscle tightness.
* Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids.
* Helps improve the functioning of the internal organs and any associated symptoms/diseases.
tissue massages work effectively on the skeletal structure that lies
deep within the human body. It can break down scar tissue and
crystallization, release toxins, allow oxygen and blood to circulate
properly, and loosen muscles.
Many people get massages to try and
treat crippling diseases, muscle, ligament, and tissue injuries. When
receiving a Deep Tissue Massage, if done properly, any pain you have
felt should be gone within a day or two.
Although a massage can be very intense, it does not require great strength nor does it have to be painful.
get the full benefits of a deep tissue massage you need to drink plenty
of water and relax completely. It is possible that if you do not drink
enough water, you could have a reaction to the chemicals in the oil the
massage therapist used to relax your muscles and eliminate the pain.
One of the fastest rising styles of massage is the hot stone
massage. If it's your first time to hear about it, you may be wondering
what it's all about. It may be hard to imagine how hot stones can be
used in a massage. Here are some other things you should know but may
not know about hot stone massage.
What is a hot stone massage?
Hot stone massage is a variation of the classic massage therapy in
which water treated and heated stones mostly basalt stones are placed in
key points of the body called energy centers to prepare the body for
deep tissue manipulation and promote relaxation.
Why are basalt stones used?
Basalt stones which are black volcanic rocks rich in iron have innate
ability to absorb and retain heat that can be used to relieve stress and
tension in muscles and enhance circulation.
What are the benefits of getting a hot stone massage?
The positive effects of a hot stone massage are countless. On the
physical aspect of the body, it does wonders in muscle and deep tissue
relaxation, relieves tension, stress and pain such as back aches and
muscular pain, improves circulation, and releases harmful toxins. Mental
benefits on the other hand include calming of the psyche, giving peace
of mind, reducing anxiety and depression. It is also used to treat some
medical conditions like Arthritis, Fibromyalgia, Insomnia and some
Who invented hot stone massage?
Mary Hannigan, from Tucson, Arizona invented the hot stone massage in
1993. She calls her style the LaStone Therapy. It wasn't long before
this massage style proliferated. Now many massage and spa centers offer
their own version of the hot stone therapy.
How long is a massage stone session?
A session of this type of massage usually takes 60 to 90 minutes long.
Who cannot take a hot stone massage?
Most people are free to get their hot stone massage. However, those
who have infectious skin disease, rash, open wounds and those who are
prone to blood clots are not allowed to have a hot stone massage. Those
who just came out of surgery, chemotherapy or radiation are also advised
to stay away from getting massages. Meanwhile, if you have a heart
disease or if you're pregnant, it's very important to get your doctor's
approval before indulging in a massage. For pregnant women, it is a
better idea to get a pregnancy massage from a certified massage
Is it compulsory to tip the massage therapist?
Tips are a nice way of saying that you like the massage that you got.
In hotels or spas, a customary 15% to 20% tip will be appreciated by the
massage therapist. However, if you are in a medical setting like a
hospital or clinic, tipping is not the norm. If in doubt, don't be
afraid to ask. Aside from tipping, you can also show appreciation by
recommending the massage therapist or the spa center to family and
Does a hot stone massage require nudity?
Most hot stone massage clients are given massage while nude but if
you're not comfortable, you can always stay in your underwear.
How much does a hot stone massage cost?
Typically more expensive than Swedish massage, a session of hot stone massages ranges from $50 to $190.
There are plenty of information available about hot stone
massage but nothing beats going through it yourself. The best way to
get to know this massage is to try it and experience the relaxation and
pleasure that no other massage can give.