Regular monthly massage will offer people from different walks of life and all ages with a therapeutic relief. This is because massage provides a humanistic, non-invasive and drug-free approach to wellness resting on the natural ability of a human body to heal itself. Although finding a reason for treating oneself to a massage can be easy, but to find the time for doing the same is likely to be more challenging. To find time to look after one's health frequently is difficult to prioritize. But always remember a proper massage of 1-2 hours can make everything a person does less painful and less stressful enabling him/her in being more productive and active with the remaining of their day. To take pleasure of a massage at a reputable center can work wonders in addressing a wide array of health conditions with the most common being the stress-related tension. Additionally, massage may provide certain advantages to treat depression, arthritis, post-operative care, lower back pain, high blood pressure amid others.
Explore a bunch of benefits
Below is a list of conditions where a massage can prove really beneficial. These include,
• Relieve migraine pain
• Release endorphins, the amino acids which work as a natural painkiller for the body
• Relax and soften the overused, tired and injured muscles
• Relax cramping and spasms
• Reduce post-surgery swelling and adhesions
• Pump nutrients and oxygen into the vital organs and tissues and improve circulation
• Promote tissue regeneration and reduce stretch marks and scar tissue
• Lessen anxiety and depression
• Increase joint flexibility
• Improve the skin's condition
• Help all level athletes prepare and also recover from the strenuous workouts
• Exercise and stretch atrophied, tight and weak muscles
• Enhance immunity via stimulating the lymph flow, which is a natural defense system of the body
• Ease medication dependence
• Help with easier, shorter labor for pregnant women and shorten the maternity stays in the hospital
• Alleviate lower back pain
• Augment range of motion
• Much more
The bottom line is the right massage will help in erasing any worry that one has and help them enjoy all the benefits to improve their health and wellness. It is vital to consider massage appointments like a must-have piece of one's wellness and health plan and strive their best to work with their practitioner for establishing a treatment schedule which meets their needs at its best. It is one of the important things to remember for everyone.
Article Source: http://EzineArticles.com/expert/Aman_Tumukur_Khanna/1972047
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Massage therapy is a healing tool. This procedure has been around
for ages in many cultures, and research shows that it offers numerous
benefits ranging from treating injuries and chronic illnesses to
reducing tension in our lifestyles. If you get massages regularly, the
benefits become even more powerful. This practice offers a non-invasive,
drug-free approach that's based on the human body's ability to heal
itself. Keep reading if you want to find out more about what massage
therapy can do for you.
A massage will relax your mind and body.
Not only does it feel great, but it's a cure for the problems that are
affecting many people, physically and mentally. The experts say that
stress can cause many diseases of the body, so massage therapy will have
a positive effect on many parts of your life.
anxiety and increasing relaxation, it lowers blood pressure, and
increases concentration. It also reduces fatigue, energizes people, and
makes it easier for them to cope with stressful situations.
Therapy provides spiritual and emotional balance and it brings peace and relaxation.
Massage will increase your circulation and allow your body to pump more nutrients and oxygen into your organs and tissues.
stimulates our natural defense system and the flow of lymph. For
instance, massage has helped breast cancer patients increases the cells
that fight their cancer.
Massage is also good for the muscles and
joints. It softens overused and injured muscles, reduces cramping and
spasms, and increases flexibility of the joints. Massage is wonderful
for sports enthusiasts, fitness-minded people, and athletes because it
reduces recovery time, eliminates pain, enhances workouts and athletic
performance, and helps them prepare for tough workouts.
releases endorphins, which is a natural painkiller for the body. It's
used in recovery and injury from surgery and in chronic disease to
relieve and control pain.
Massage decreases discomfort for people with pain in the lower back and it improves range-of-motion.
Massage reduces pain for people who suffer from migraines and it decreases their need for medicine.
benefits the mind and it's good for people who suffer from anxiety,
anger, or depression. It helps relieve stress and tension, fosters peace
of mind, increases creativity, satisfies the need to be touched and
nurtured, and it boosts the mood.
Massage helps with many health
conditions such as arthritis, carpal tunnel syndrome, digestive
disorders, circulatory problems, fibromyalgia, sleep disorders, sports
injuries, tendonitis, whiplash, and mild, chronic, and acute pain.
practice is not appropriate for some people, so talk to your doctor or a
good massage therapist if you have open wounds, burns, cancer, blood
clots, fractures, rheumatoid arthritis, severe osteoporosis, or if you
Today, massage therapy is available in luxury spas,
beauty salons, upscale health clubs, chiropractic offices, private
offices, hospitals, clinics, businesses, and even airports. You should
definitely visit a massage therapist if you want to improve your
physical and mental health. You can find a reliable massage therapist
online by searching in online directories and the search engines. Enjoy
Deep Tissue Massage or myofascial release is a massage technique that focuses on releasing restrictions in the deeper layers of the muscles, tendons and ligaments.
Deep tissue massage releases chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas.
Using slow strokes and deep pressure or friction applied across the grain of the muscles not with the grain, deep tissue massage first warms the soft tissue before targeting deeper muscles groups.
Deep Tissue Massage - How Does it Work?
Deep tissue massage is both corrective and therapeutic. It uses two methods, direct or indirect and is effective in releasing deeply-held patterns of tension, removing toxins, relaxing and soothing muscles.
The direct method applies pressure to the muscle with the intention of finding resistance in the body, and maintaining the pressure until the resistance is released.
The indirect method moves in the opposite direction of the resistance.
With both techniques the amount of pressure applied is dependent on the amount of resistance.
Fingertips, knuckles, hands, elbows, and forearms are all used with long, slow strokes.
Because of the focus on a specific area some clients find deep tissue massage uncomfortable and it may cause some soreness during or after.
Providing the massage is carried out correctly any soreness should disappear in a day or two.
Deep tissue massage does not require great strength, nor does it need to be painful and applying pressure for the sake of it can be ineffectual if done incorrectly.
Of the two methods, direct and indirect, there are many different combinations.
Some of the more well known include:-
o Polarity Therapy
o Thai Massage
o Triggerpoint Therapy
What are the benefits of a Deep Tissue Massage?
Unlike a regular relaxation massage, deep tissue massage works effectively on the skeletal structures that lie deep within the body.
Many people seek a deep tissue massage to help in treating crippling diseases, muscle, tendon and ligament injuries.
When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.
Through controlled manual manipulation, deep tissue massage breaks down scar tissue and crystallization, loosens muscles, releases toxins and allows blood and oxygen to circulate properly.
It is important to drink plenty of water afterwards to flush away the toxins released during massage.
The key benefits of deep tissue massage include:
o Elimination of the blocks that cause muscle tightness
o Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids
o Can resolve many chronic pain patterns by releasing deeply held emotions that cause tension
o Helps improve the functioning of the internal organs and any associated symptoms or diseases
o Improves posture and mobility
o Helps to reduce tension and the automatic reflexes to stress
How effective is Deep Tissue Massage?
Deep tissue massage can be very effective, but one has to be realistic about how much can be achieved in one session.
Simply asking for more pressure and thinking that if the therapist pushes hard enough, all tension will be released within an hour is unrealistic.
Chronic knots and tension built up over a lifetime can only be addressed with a series of treatments.
Most therapists will offer advice on a program that includes exercise, work on your posture, relaxation techniques and a regular program of massage.
Is Deep Tissue Massage Safe for Everyone? As with most massage treatments, deep tissue massage is not recommended for certain people.
Massage should not be done directly over bruised or inflamed skin, open wounds, tumors, areas of recent fracture, abdominal hernia, rashes or skin disease.
It should also be avoided by:
o People with cardiovascular conditions and heart disease especially in cases of thrombosis, phlebitis and oedema
o Pregnant women and people with osteoporosis should consult their doctor before considering a massage
o Immediately after surgery
o Immediately after chemotherapy or radiation, unless recommended by your doctor
Deep Tissue Massage - Choosing a Therapist
When considering a deep tissue massage, ensure you choose a therapist you feel comfortable with and one that comes from a reputable organization.
Salons, spas, health and fitness clubs typically offer deep tissue massage, or you contact a mobile spa and have a deep tissue massage in the comfort of your own home.