Thursday, January 30, 2014

Soften the Signs of Aging with an Anti-Aging Facial

If you want to soften the signs of aging, treat yourself to this deeply nourishing and revitalizing experience. Throughout this exceptional treatment, you will feel the youthfullness returning to your skin. Noursihed, your skin will be smooth and visibly younger. You will feel very relaxed and rejuvenated! This treatment is designed especially for those 40 and over. This treatment includes cleansing, exfoliating, gentle stone and hand massage, derma fill mask and eye treatment, tight firm and fill eye and lip area treatment, as well as defend and restore moisturizing cream.

60 minutes - $95

Call 36 Oaks Country Retreat to schedule an appointment to try this facial or any other of our relaxing spa treatments. 

(707) 447-8037

Monday, January 27, 2014

The Health Benefits of Prenatal Massage

This form of massage therapy is designed specifically for the pregnant women's needs and changes to their bodies. Professional therapists adjust the techniques being used according to each individual and which stage of pregnancy they are in.

Prenatal massage dates back to ancient times. References to it have been found in ancient ayuruedic medical texts, relating to the care of women preparing for child birth. They saw, even way back then, the need for the expectant mother to be in excellent spiritual, mental, and physical shape for this momentous occasion. All of these are key factors still today. The ancient texts tell how rubbing the mother to be with oils is vital during pregnancy and after the birth of the child.

Pregnancy Message Treatments

Studies show that massage treatments during pregnancy improve the outcome of labor, along with the newborn's health. The message technician does this by lowering anxiety, relieving muscle aches, and decreasing depression through specific techniques. In addition, there are several other problems associated with pregnancy that are remedied with pregnancy massage treatments.

  • Pregnancy causes a fluctuation in hormones. Regulating these hormones is a huge benefit of message therapy. Hormones cause discomfort and mood swings for the mother. Massage alters hormone levels through reduced stress and relaxation. Having the hormone level regulated by a massage therapist also leads to fewer complications during birth.

  • Pregnant women often experience swelling. Massage therapy reduces swelling and edema caused by a reduction in circulation and an increase in pressure on the blood vessels. A message therapist can stimulate tissue, reducing the amount of fluid collecting.

  • The sciatic nerve can cause pain during pregnancy. Less Sciatic Nerve Pain is another result of pregnancy massage treatments. Sciatic problems occur during late pregnancy when swelling and weight gain puts pressure on the sciatic nerve, causing back and leg pain. A professional therapist will relieve the pressure placed upon the sciatic, meaning less pain for the mother to be.

  • An increase in the volume of blood can cause women to experience frequent headaches while carrying a child. A professional therapist can massage the shoulders and neck to relieve the pain.

  • Patients using a massage routine during pregnancy will find they can get a better night's sleep. All of the problems commonly associated with pregnancy can keep the mother awake at night. Massage will alleviate many of these pains, allowing one to rest easier.

The Health Benefits of Prenatal Massage Therapy

The health benefits of prenatal massage therapy are numerous. Among them, reducing stress is of great importance. When the mother to be is free of stress, she can relax. This promotes an overall wellness for her and the baby.

This form of massage therapy also relieves several of the most common discomforts a pregnant woman experiences. Stiff neck, backaches, leg cramps, edema or swelling, and headaches can all affect one's overall health. Massage is a natural way of eliminating many of these problems by stimulating the blood flow and nerves.

Best of all, massage therapy relieves stress that appears on joints that bear the extra weight. This combined with the nervous system being soothed can allow the pregnant woman to feel less pain. Both the lymph and blood circulation will benefit as well.

All of these benefits help one sleep better at night. Massage combined with a good night's rest means relief of anxiety and depression. These symptoms are brought on by changes in the hormones, but they can be elevated when an expecting woman is sleep deprived. In response to massage therapy techniques, the body will release endorphins, serotonin, and dopamine. All are natural chemicals that play a key role in relaxation and health.

Prenatal Massage Therapist

Becoming a prenatal massage therapist takes specific training to enable the therapist to have the proper qualifications. They need to have a strong ethical background, as well as a thorough education on positioning and massage treatments.

The advanced training a prenatal massage therapist receives includes an in-depth study of deep tissue, passive movement, neuromuscular systems, and reflexive positional release. They will have studied methods of massage that are modified to handle the structural, emotional, and physiological changes the expectant mother encounters.

Massage therapists who specialize in prenatal care need to have a comprehensive understanding of more than just massage treatments. They need to have the knowledge to help a woman through every stage of their child bearing journey. This includes labor, birth, and even postpartum care. Their skills can help one successfully transition into each phases, resulting in a healthy and uncomplicated birth.

NYC Massage Therapist Eugene Wood fulfills all of these requirements and is qualified to help you throughout this amazing time in you and your child's life. He can help you relax, feel less pain, and get the rest and sleep you need for a healthy and safe delivery. Call Eugene Wood today at (917) 952-8052 to set up a time for a free consultation where he can discuss treatments that are best suited for your individual needs.
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Friday, January 24, 2014

Experience a Facial Especially Tailored to Men

Men's Facial 
A very relaxing treatment to brighten and purify your skin. This treatment is especially tailored to men to thoroughly clean your skin. Your skin will regain its radiance and vitality and be visibly brighter.

45 minutes - $75

Call 36 Oaks Country Retreat today to schedule your appointment to try this facial or any other of our relaxing spa treatments. 

(707) 447-8037

Tuesday, January 21, 2014

Deep Tissue Massage For Better Health

In order to understand the many benefits of deep tissue massage, one must first have an understanding of what is meant by this type of alternative therapy. It is important to understand that "deep tissue massage", also often referred to as neuromuscular therapy is not a "hard" massage per say, which is simply applying more pressure. This type of therapy is more about understanding all the different layers of tissue in the body, and working with and through those layers to relax, lengthen, and release holding patterns in the body.

Deep tissue massage is also about working with the myofascial system and trigger points. The myofascial system is made up of a web of connective tissue that both wraps around the muscles and compartmentalizes the body. Muscles are made up of many layers of tissue. The place where muscle contraction occurs in the muscle fiber is called a sarcomere. These are microscopic units and it takes millions of them to contract for even the smallest movement.

A trigger point occurs when these sarcomeres are over stimulated and are unable to release their contracted state. The result is an interruption of blood flow to the immediate area, which in turn causes oxygen starvation and an accumulation of metabolic waste products (carbon dioxide and lactic acid). This trigger point then sends out pain signals to the brain, which causes one to rest the muscle and avoid using it. This in turn causes the muscle to shorten and tighten up. Symptoms manifested by myofascial trigger points can include muscle weakness, stiffness, edema (swelling), postural distortions, dizziness, and referred pain, meaning signals are getting confused in the body. Trigger points can also compress nearby nerves causing burning, tingling, and numbness in the areas served by the nerve. If left untreated, this often results in increased stress and anxiety for the individual, and more often than not causes lost time from work and other activities.

When you come in for deep tissue massage or neuromuscular therapy, the therapist works through those layers of muscle tissue to seek out the trigger points, and works through the layers of fascia to find those "knots" and holding patterns in the myofascial system. By working systematically through the muscle layers the trigger points and myofascial holding patterns are released. This allows fresh oxygenated blood to flow back into the tissues that have been ischemic or oxygen deprived, providing much needed nutrients to the area.

Deep tissue massage has a lot to offer for the individual suffering with back pain, neck pain, leg pain, and or arm pain and problems associated with muscle strain and overuse. It also helps one to decrease symptoms of anxiety and stress through pain reduction and relaxation.

Hopefully this gives you a better understanding of this type of alternative therapy and what it is all about. It is also important to remember that massage like most other aspects of holistic therapy is very individualistic. Everyone has different pressure needs when they come in. Some people feel they have to have a lot of pressure in order to get a really good massage and for them that is a good thing. Others come in and have massive knots but can't tolerate much pressure at all either because they have never been worked on before or have not been worked on in a long time, or it is just simply too painful. Often people have the misconception that it should be a painful and hard massage, but if you are on a massage table just trying to endure the therapy for an hour, chances are your muscles are only tensing up more. You risk leaving with muscles that are more tense than when you came in, and you also risk the possibility of tissue damage. I have found that most trigger points can be successfully eliminated without excruciating pain. It may take a little more time and effort, but it usually can be done. When the muscles can get to a more relaxed state, it makes it much easier to get the "knots" out, and nothing so greatly effects a person's well being as that healing touch.

To learn more about Cathy Newman massage therapy visit
Cathy Newman is a registered nurse (R.N.) and a licensed massage therapist and provides therapeutic massage in a log cabin in Mt. Juliet, TN. She has worked in the medical field for the past 30 years, and as a Registered Nurse for the last 17 years.She received massage therapy training at Natural Health Institute in Nashville. Her goal for Sense of Serenity is to help people restore their bodies to it's maximum potential from injury, to prevent illness from stress, and to find a sense of peace through total relaxation. To learn about Sense of Serenity visit []
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Saturday, January 18, 2014

A Detox Facial Will Light Up Your Face with a New Splendor

For healthy and fresh skin free of impurities, treat yourself to this deep cleaning facial treatment to restore your skin's glow. Your face will light up with a new splendor. It will be light, radiant, and brighter. This treatment is carefully tailored to each skin type. This facial includes cleansing, exfoliating, facial massage, a detoxifying clay mask, toner, and a defend and restore moisture cream.

60 minutes - $85

Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments.

(707) 447-8037

Wednesday, January 15, 2014

How a Day Spa Will Improve the Quality of Your Life

Do you have a stressful lifestyle and are looking for a way to escape the daily demands of your existence. If so, you should consider taking some time to visit a day spa. These places can allow you to finally get some needed relaxation. The fact is that many people tend to work too hard and not get enough time to recharge their batteries. Don't allow yourself to feel worse because you can't get away from your desk or your family. Make sure to schedule some time for yourself. Treating yourself to a day of pampering will allow you to resume your daily routines without feeling overwhelmed. What are some other benefits to the day spa? Consider the following:

Improved State of Health

There's no secret that people make themselves less healthy by not getting away from their stressful lives. Sitting at a desk all the time can lead to lingering back pain, for example. The stress of constant deadlines can also lead to stomach ulcers. The best way to start feeling better is to schedule some time away from your job and family. There's no need to feel guilty about taking time off for self-improvement. We all need to indulge in activities that only we enjoy from time to time. If you forego fun and relaxing activities, you may find yourself feeling depressed and full of despair. Make sure you take a trip to the day spa and get a massage for that aching back or some time in a hot tub to burn away all that nasty stress.

Become More Pleasant

Another reality is that people who are stressed and unhappy will often carry an attitude that may not be beneficial to them. Many people tend to wear their emotions on their sleeves at the workplace and at home, which can lead to some problematic verbal altercations. Don't get the reputation of being somebody who is constantly grouchy and stressed. Having a bad attitude will hurt more people than just you. If you have a family, your kids and spouse will be affected negatively if you're always unhappy. Don't take out your stress on other people. Going to the day spa will help you clear your head and help you feel re-energized. You'll become a better employee and, more importantly, a better person.

Make sure you schedule some time for yourself. A monthly trip to the day spa will absolutely benefit you. Scheduling the trip monthly will give you a positive routine and will be an event to look forward to, especially when you're struggling with a stressful situation. Make sure you always take the time to treat yourself. Don't become one of the many people who are tied too much to their obligations. The lack of relaxation can make you sick and miserable. You only get one opportunity in life, so make sure you fill it with positive and relaxing moments. You don't want to look back and regret how you treated yourself poorly when you should've done the exact opposite.

Looking for a day spa in Paramus NJ? The Parker Center for Plastic Surgery can help:
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Sunday, January 12, 2014

Experience Serenity and Tranquility with a Moisturizing Facial

You will experience serenity and tranquility as your face becomes more soft, supple and moisturized. This revitalizing facial has the benefit of hydration, luster, and vitality. This treatment is recommended for dry skin. This facial includes cleansing, exfoliating, facial massage, derma fill mask, toning and an application of defend and restore moisture cream.

60 minutes - $85

Call 36 Oaks Country Retreat today to schedule an appointment for this facial and any other of our relaxing spa treatments.

(707) 447-8037

Thursday, January 9, 2014

A Cleansing Facial for Healthier and Brighter Skin

For healthy and bright skin, this treatment will thoroughly cleanse your skin without irritation. It removes impurities such as dirt, oil and dry skin. Afterward, your skin will be clean, smooth and fresh. This facial includes cleansing, exfoliating, extractions, blemish control tonic, green tea mask and moisturizing.

45 minutes - $75

Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments.

(707) 447-8037

Monday, January 6, 2014

Can Massage Therapy Help Prevent Injuries?

Massage therapy is an ancient art and science dating back as far as 2000 BC. The popularity of massages has endured because it is a proven method of improving one's physical health and emotional well being. Massage is the therapeutic manual manipulation of the body's soft tissues. It not only is used to relax muscles and stimulate healing of deep tissue injuries, but it can also be used to prevent injuries.

Massage therapy can help treat and prevent not only sports injuries, but also injuries received during everyday activities. This type of therapy helps to improve and maintain muscle and connective tissue health which helps to reduce the chance of injury. It focuses on such areas as muscle tone and relaxation, range of motion, and flexibility. The muscles, tissues, tendons, and ligaments are manipulated manually using specific massage techniques for the purpose of restoring elasticity to the deep tissues and strengthening muscles to allow for more elasticity. This allows for better movement and makes the body less at risk of receiving an injury.

Massage therapy provides a number of therapeutic effects that helps minimize the chance of receiving an injury. For instance, over time, muscles can tighten and shorten which increases the risk of muscle, ligament, and tendon strains. Regular massage sessions helps keep muscles and tissues loose and flexible decreasing the risk of strain and tears. A deep tissue massage will improve circulation so that blood flow carrying oxygen and nutrients to the tissues will be increased. This will optimize muscle and ligament health and relieve muscle stiffness and tension.

There are massage techniques that cause the body to release natural chemicals called endorphins which are natural pain killers. It has also been shown that massage therapy on a regular basis can not only help prevent injury, but it also helps extend an athlete's career by maintaining physical health. Other ways regular massage sessions helps prevents injuries includes: improving mobility, joint flexibility and range of motion, increasing circulation, strengthening the immune system, and alleviating musculoskeletal problems which will improve posture.

When given by a by an experienced and licensed massage therapist, a massage will alleviate tension all over the body, including stress tension. One will be healthier, feel good all over, and be in better shape to ward off injury from engaging in everyday tasks such as house cleaning, gardening, moving items, and much more. A massage therapist is able to identify any tender areas that need work and stimulate the muscles and tissues to strengthen and tone. It is important to use the services of a licensed massage therapist as a person unskilled in the art and science of massage can cause injury. As well a professional massage will reduce the instances of soreness, spasms, pain in specific areas such as in the neck and lower back, improves joint flexibility, and improves range of motion, decreases blood pressure which can decrease the chance of a stroke or heart attack, and ensure fluids drain properly instead of accumulating in one area. The over all result is an increase in comfort and more ability to engage in physical activities.

Massage therapy has been practiced for so many years because of its proven health benefits. It is even a part of many conventional health treatments. In fact, many health insurance companies provide coverage for therapeutic massages. It is a therapeutic and preventative technique practiced by millions of people of all ages throughout the world.

All physiotherapists should stay up to date with physical therapy equipment developments. Athletes rely on physical therapy to rehab complex injuries and innovative physical therapy supplies can make the difference.
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Friday, January 3, 2014

Try an Herbal Facial!

Both your skin and your inner well-being will experience the benefits of this herbal treatment. Your skin will be visibly moist and full of vitality. It will regain its suppleness and radiance. This facial is recommended for all skin types. This facial includes cleansing, exfoliating, toning and moisturizing. 

30 minutes - $45 

Call 36 Oaks Country Retreat today to book an appointment to try this facial and any other of our relaxing spa treatments. 

(707) 447-8037