Sunburn 101: What Happens Beneath the Surface of Your Skin?

A sunburn may seem like a temporary inconvenience, but it's actually your body's response to damage caused by excessive ultraviolet (UV) radiation.

When UVB rays penetrate the outer layers of the skin, they can damage the DNA inside skin cells. In response, the body increases blood flow to the affected area, causing the redness, warmth, swelling, and tenderness commonly associated with sunburn. This inflammatory response is part of the body's effort to repair damaged tissue.

Over the next several days, damaged skin cells are shed, which is why peeling often occurs after a sunburn. While peeling is a normal part of the healing process, it also serves as a reminder that the skin has experienced injury.

Repeated sunburns can have cumulative effects over time. Research has shown that excessive UV exposure contributes to premature skin aging, including fine lines, wrinkles, and uneven pigmentation. It also increases the risk of developing skin cancer, making prevention an important part of lifelong skin health.

If you experience a mild sunburn, cooling the skin with cool (not icy) compresses or showers, applying fragrance-free moisturizers or aloe vera gel, and staying well hydrated may help improve comfort. It's also important to avoid further sun exposure while your skin heals. Severe sunburns accompanied by blistering, fever, dizziness, or signs of dehydration should be evaluated by a healthcare provider.

The best treatment for sunburn is prevention. Daily sunscreen use, protective clothing, wide-brimmed hats, and seeking shade during the strongest sunlight hours can help protect your skin throughout the summer. Combined with a consistent skincare routine and regular professional skin evaluations, these habits can help keep your skin healthy for years to come.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

9 Micro Habits for Self-Regulation of Trauma or Anxiety

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Skincare Myths You Can Stop Believing

The world of skincare is filled with advice—some helpful, some misleading. With so much information available online, it can be difficult to know what's actually beneficial for your skin. Let's clear up a few common myths.

Myth #1: Oily Skin Doesn't Need Moisturizer

Many people believe that oily skin should skip moisturizer altogether, but every skin type benefits from proper hydration. Choosing a lightweight moisturizer can help maintain your skin's natural balance without leaving it feeling greasy.

Myth #2: You Only Need Sunscreen at the Beach

Sun protection is important every day, not just during vacations. UV rays can affect your skin while driving, walking outdoors, or sitting near windows. Making sunscreen part of your daily routine is one of the simplest ways to support long-term skin health.

Myth #3: More Products Mean Better Results

Using too many products at once can sometimes overwhelm your skin. A simple, consistent routine with products that work well for your skin type is often more effective than a complicated regimen.

Myth #4: Facials Are Only for Special Occasions

While facials are a wonderful way to prepare for weddings, vacations, or other events, they can also be a valuable part of your regular skincare routine. Professional treatments help maintain healthy-looking skin and can be tailored to your individual needs.

Myth #5: Great Skin Happens Overnight

Healthy skin is the result of consistency, not quick fixes. Daily care, healthy lifestyle habits, and professional treatments all work together to support lasting results.

When it comes to skincare, there's no one-size-fits-all solution. Learning what your skin needs—and giving it consistent, thoughtful care—is the best way to achieve a healthy, radiant complexion. A skincare professional can help you create a routine that's customized for your goals and lifestyle.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Seasonal Skincare: How to Keep Your Skin Healthy All Year Long

Your skin's needs change with the seasons, and adjusting your skincare routine throughout the year can help keep your complexion looking and feeling its best. From dry winter air to the heat and humidity of summer, each season presents unique challenges—and opportunities—to care for your skin.

Spring: Refresh and Renew

Spring is the perfect time to refresh your skincare routine. As temperatures rise, consider switching to a lighter moisturizer and incorporating gentle exfoliation to remove the dull, dry skin that often lingers after winter.

Summer: Protect and Hydrate

Long days in the sun call for extra protection. Daily sunscreen is essential, even on cloudy days, to help protect your skin from UV exposure. Lightweight, hydrating products can also help maintain moisture without feeling heavy in the summer heat.

Fall: Repair and Replenish

As the weather cools, your skin may begin to lose moisture. This is a great time to introduce richer creams and nourishing serums that support hydration and help restore your skin's natural barrier.

Winter: Lock in Moisture

Cold temperatures and indoor heating can leave skin feeling dry and tight. Gentle cleansers, hydrating masks, and thicker moisturizers can help keep your skin soft and comfortable throughout the season.

Professional Treatments for Every Season

While a consistent at-home routine is important, professional facials can give your skin the extra care it needs throughout the year. Customized treatments are designed to address seasonal concerns while leaving your skin refreshed, hydrated, and glowing.

Your skin is constantly adapting to its environment. By making small adjustments to your routine and treating yourself to professional skincare, you can enjoy healthy-looking skin no matter what the calendar says.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

10 Minute Morning Stretch for every day | Simple routine to wake up & feel good

Welcome to your Daily Morning Stretching Session. A beginner friendly 10 minute routine, which helps you to wake up, energize and simply feel good! This session is your perfect Miracle Morning Routine for a mindful start into your day. We combine yoga inspired movements, with mobility exercises and mindful breathing to wrap up our session!

Do your body and mind a favour and start your day off with a little bit of daily movement. Its only 10 minutes, but believe me, it will make a huge different and you will soon feel improvements (if you do this regularly).

Enjoy your dose of flexibility & mobility and have an amazing start into the day!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Day Stay at Our Retreat

Beautiful Time of Year for a Day Stay at Our Retreat.

  Specially priced through July

An hour massage or 90 minute,

relax and picnic for up to 3 hours. 

$130 or $175

Reading in paradise! Our remodeled pool cottage is an awesome place to escape, read, nap.

Since the Bear Room is occupied, this has been my new comfy place to go. No phone, no lap top. Just an awesome, quiet view. Decadent! My favorite saying, though hard for me to do sometimes.

DON'T JUST DO SOMETHING, SIT THERE. Novel idea – right – you deserve some quiet time.

A little nature escape without a drive and crowds, very healing and restoring!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Happy July 2026 Birthdays

*Valid until end of July, 2026

(Special prices not valid with any other offers)

Wishing you a Very Happy, Healthy and Joyful Birthday

from your friends at 36 Oaks!

   

Take some time to Dream - Reflect - Renew

Come Celebrate with some Serenity and Pampering

at our Peaceful Retreat.

We look forward to seeing you soon!

A Gift For You

Buy 4 one hour massages and receive $15.00 OFF of each one. 

(A $60 Savings)

OR

$15.00 OFF any Package

AND

20% OFF Boutique Items

   

Take some time to Dream - Reflect - Renew

Come Celebrate at the Spa with a rejuvenating massage.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website