Sunday, April 18, 2021

April 2021 Birthday Special!


April 2021 Birthdays

Wishing you health, well being and happiness.

Take some time for some birthday pampering - relax - unwind and rejuvenate. We look forward to seeing you soon!
A Gift
For You!
$15.00 off any package
OR
$10.00 off an hour massage
PLUS
25% off an additional service

*Valid the whole month of your birthday in 2021.
(Special prices above not good with any other offers)

Thursday, April 15, 2021

Recipe: Crunchy Chili Lime Shrimp


Ingredients
  • 2 pounds uncooked shrimp (26-30 per pound), peeled and deveined
  • 4 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground ancho chili pepper
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium lime
  • 1 cup crushed tortilla chips
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup olive oil
  • 1 cup cherry tomatoes, halved
  • 1 medium ripe avocado, peeled and cubed

Directions
  1. Preheat oven to 425°. Place the first 7 ingredients in a greased 15x10x1-in. pan. Finely grate zest from lime. Cut lime crosswise in half; squeeze juice. Add zest and juice to shrimp mixture; toss to coat.
  2. In a small bowl, combine crushed chips, cilantro and oil; sprinkle over shrimp mixture. Bake until shrimp turn pink, 12-15 minutes. Top with tomatoes and avocado. If desired, serve with additional lime wedges and cilantro.

Nutrition Facts


1 serving: 230 calories, 13g fat (2g saturated fat), 138mg cholesterol, 315mg sodium, 10g carbohydrate (1g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.


Recipe source

Monday, April 12, 2021

36 Oaks Country Retreat's April Specials!


You Deserve a Very Special Spa Day!

Couples Escape
A Three Hour Stay
  • One hour massage for each of you
  • Robes and slippers available

(You are welcome to bring in
a picnic or drinks)
 
Special Price 195.00
(Regular $250.00)

*Offer expires April 30, 2021
$10.oo
OFF
Enjoy $10.00 OFF
Any package for one


*Offer expires April 30, 2021

Friday, April 9, 2021

Soothing Sounds of Nature Help Boost Mental Health, Study Finds


The study conducted by researchers across the country and Canada found that water sounds and bird sounds had the greatest positive health impacts.

Thursday, April 8, 2021

Box Breathing Relaxation Technique: How to Calm Feelings of Stress or Anxiety


In stressful times you can use the power of your breath to help calm feelings of stress or anxiety.

Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm.

This video demonstrates box breathing and highlights its benefits.

Saturday, April 3, 2021

Do Massages Even Work?


After a long workout or a stressful day nothing is better than a massage. How does a massage help your muscles and is there any science backing these claims?

Wednesday, March 31, 2021

April 2021 Birthday Special!


April 2021 Birthdays

Wishing you health, well being and happiness.

Take some time for some birthday pampering - relax - unwind and rejuvenate. We look forward to seeing you soon!
A Gift
For You!
$15.00 off any package
OR
$10.00 off an hour massage
PLUS
25% off an additional service

*Valid the whole month of your birthday in 2021.
(Special prices above not good with any other offers)