The surprising secrets of hummingbird flight - Kristiina J. Hurme and Alejandro Rico-Guevara

Dig into the incredible fighting, feeding, and flying capabilities of hummingbirds.

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In just a matter of seconds, hummingbirds can perform astonishing aerial acrobatics, eat lunch in midair, pollinate a flower, even escape threats while upside-down. And they can do this all while achieving sustained hovering flight— an aerial feat no other bird can perform. How do they do it? Kristiina J. Hurme and Alejandro Rico-Guevara explore the incredible flying capabilities of hummingbirds.

Lesson by Kristiina J. Hurme and Alejandro Rico-Guevara, directed by Lisa Vertudaches.

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6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

The Benefits of Taking a "Me Day"

Modern life can be busy.

Between work, family responsibilities, errands, and endless notifications, finding time to recharge isn't always easy.

That's why taking a "Me Day" can be so valuable.

Self-care isn't about being selfish. It's about making time to rest, relax, and reset. Whether it's a massage, facial, spa treatment, or simply a quiet afternoon, taking a break can help you feel refreshed and ready to tackle life's challenges.

Fun fact: Relaxation isn't something you have to earn. It's an important part of maintaining balance and well-being.

Sometimes the most productive thing on your schedule is taking care of yourself.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Inside Shay Mitchell's Lymphatic Drainage Massage Appointment | Allure

Shay Mitchell invites you inside one of her favorite self-care rituals: her regular lymphatic drainage massage appointment. Shay shares why this treatment has become a staple in her wellness routine and what she loves most about making time for it. From the benefits she looks for to the role self-care plays in her busy schedule, Shay Mitchell offers a candid look at the appointment she keeps coming back to. Join her behind the scenes for an intimate glimpse into her wellness routine and the practices that help her feel her best.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Happy Father's Day

Happy Father's Day

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6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why Hydration Is Your Body's Best Friend

When people think about wellness, they often focus on exercise and nutrition.

But hydration deserves a place on that list too.

Water helps support many important functions in the body, including temperature regulation, circulation, and overall health. Staying hydrated may also help your skin appear healthier and more refreshed.

Easy ways to increase hydration include:

• Carrying a reusable water bottle
• Eating water-rich fruits and vegetables
• Limiting excess sugary beverages
• Drinking water consistently throughout the day

Think of hydration as a simple daily investment in your well-being. Your body—and your skin—will thank you.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Is Stress Showing Up on Your Skin?

We've all had those weeks where life feels a little too busy.

What many people don't realize is that stress can sometimes affect more than just your mood—it can also impact your skin. When stress levels rise, some people notice increased dryness, dullness, or breakouts.

While skincare products are important, healthy skin often starts with overall wellness. Getting enough sleep, staying hydrated, managing stress, and maintaining a consistent skincare routine can all contribute to a healthier complexion.

A facial can also be a great opportunity to relax while giving your skin the attention it deserves.

Your skin works hard every day. A little self-care can go a long way.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

How stress affects your body - Sharon Horesh Bergquist

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.

Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website