How to manage your emotions

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions.

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After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.

Directed by Daniel Stankler.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Give Your Skin Some Summer Love

Summer is full of sunshine, vacations, pool days, and outdoor adventures. While the season offers plenty to enjoy, it can also be a busy time for your skin. Heat, humidity, sun exposure, saltwater, and chlorine can all affect how your skin looks and feels.

Fortunately, a few simple habits can help keep your skin feeling refreshed all season long.

Stay Hydrated

One of the easiest ways to support healthy-looking skin is by drinking enough water throughout the day. Staying hydrated supports your body's normal functions and can help your skin feel more comfortable, especially during hot weather.

Don't Skip Sunscreen

Daily sunscreen is one of the most important steps in any skincare routine. Broad-spectrum sunscreen helps protect your skin from ultraviolet (UV) rays, even on cloudy days. Be sure to reapply according to the product directions, especially after swimming or sweating.

Cleanse Away Sweat and Sunscreen

Summer activities often mean more time outdoors, leading to sweat, sunscreen buildup, and environmental debris on the skin. Cleansing your face at the end of the day helps remove these impurities and prepares your skin for your evening skincare routine.

Moisturizer Still Matters

Many people think moisturizer is only for winter, but summer skin benefits from hydration too. Lightweight moisturizers can help maintain your skin's moisture balance without feeling heavy.

Treat Yourself to a Little Self-Care

Taking time for yourself is part of overall wellness. Whether it's enjoying a facial, relaxing with a massage, or simply spending a few quiet moments caring for your skin at home, self-care can leave you feeling refreshed and ready to enjoy everything summer has to offer.

Healthy skin starts with consistent care, and even small daily habits can make a noticeable difference throughout the season.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why Summer Is the Perfect Time for a Spa Day

Summer calendars tend to fill up quickly with vacations, family gatherings, weddings, sports, and outdoor activities. While the season is exciting, it's also important to make time to recharge.

A spa visit isn't just a luxury—it's an opportunity to slow down and enjoy a little time focused on your own well-being.

Take a Break from Busy Days

Between work, travel, and social events, it's easy to forget to schedule downtime. Setting aside an hour or two for yourself can provide a welcome change of pace during an otherwise hectic season.

Refresh After Time Outdoors

Sunshine, heat, and outdoor activities can leave you feeling tired or in need of a little pampering. Many people enjoy spa treatments as a relaxing way to unwind after spending long days outside.

Celebrate Summer Milestones

Summer is filled with special occasions, including anniversaries, birthdays, bridal showers, vacations, and reunions. A spa visit can be a thoughtful way to celebrate or simply enjoy quality time with someone special.

Relaxation Is Good for the Mind

Taking intentional breaks from daily responsibilities can help you feel refreshed and ready to return to your routine with renewed energy. Even a short period of relaxation can make a busy week feel more balanced.

Make Self-Care Part of Your Summer

Summer is meant to be enjoyed, and caring for yourself is just as important as checking items off your to-do list. Whether you're planning a full spa day or a single treatment, giving yourself time to relax is always time well spent.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Fun Facts About Lavender (And Why It's a Spa Favorite)

Few plants are as closely associated with relaxation as lavender. Its beautiful purple flowers and distinctive fragrance have made it a favorite in gardens, homes, and spas around the world.

Here are a few interesting facts about this well-loved plant.

Lavender Belongs to the Mint Family

Although it smells quite different from peppermint or spearmint, lavender is actually a member of the mint family, known scientifically as Lamiaceae.

It Has Been Appreciated for Centuries

Lavender has been cultivated for hundreds of years. Throughout history, it has been used in perfumes, soaps, sachets, and bath products because of its pleasant scent.

Bees Love Lavender

Lavender flowers are highly attractive to bees and other pollinators, making them a wonderful addition to many home gardens.

It's Popular in More Than Just Skincare

Lavender is commonly found in candles, essential oils, linen sprays, teas, and culinary recipes. Its versatile fragrance has made it one of the most recognizable botanical scents in the world.

Why Spas Love Lavender

Lavender's clean, floral aroma has become closely associated with relaxation and peaceful environments. While everyone's scent preferences are different, many people enjoy lavender as part of a calming spa experience.

A Little Relaxation Goes a Long Way

Whether you're spending time in your garden, enjoying a quiet evening at home, or treating yourself to a spa visit, summer is a wonderful reminder to slow down and enjoy life's simple pleasures. Sometimes, a little relaxation is exactly what we need to recharge.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

The benefits of daydreaming - Elizabeth Cox

Enter the mind of a bored teenager to discover what happens in the brain when we daydream and find out what purpose it serves.

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On a daily basis, you spend between a third and half of your waking hours daydreaming. That may sound like a huge waste of time, but scientists think it must have some purpose, or humans wouldn’t have evolved to do so much of it. So, what exactly happens in the brain while you daydream? Elizabeth Cox takes a closer look at the science of daydreaming through the mind of a teenager.

Lesson by Elizabeth Cox, directed by Biljana Labović.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Happy August 2026 Birthdays

*Valid until end of August, 2026

(Special prices not valid with any other offers)

Wishing you a Very Happy, Healthy and Joyful Birthday

from your friends at 36 Oaks!

   

Take some time to Dream - Reflect - Renew

Come Celebrate with some Serenity and Pampering

at our Peaceful Retreat.

We look forward to seeing you soon!

A Gift For You

Buy 4 one hour massages and receive $15.00 OFF of each one. 

(A $60 Savings)

OR

$15.00 OFF any Package

AND

20% OFF Boutique Items

   

Take some time to Dream - Reflect - Renew

Come Celebrate at the Spa with a rejuvenating massage.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Summer Sun and Your Skin: What UV Rays Really Do

Summer is the perfect time to enjoy the outdoors, but increased sun exposure can have lasting effects on your skin. Understanding how ultraviolet (UV) rays affect your skin can help you make informed decisions that support both your health and your complexion.

The sun produces two primary types of UV radiation that reach the Earth's surface: UVA and UVB rays. While both can damage the skin, they do so in different ways. UVA rays penetrate deeper into the skin and are associated with premature aging, including wrinkles, loss of elasticity, and dark spots. UVB rays primarily affect the outer layers of the skin and are the main cause of sunburn.

Even on cloudy days, up to 80% of UV rays can pass through cloud cover, meaning your skin may still be exposed even when the sun isn't shining brightly. UV rays can also reflect off surfaces like water, sand, and concrete, increasing overall exposure during outdoor activities.

One of the best ways to protect your skin is by applying a broad-spectrum sunscreen with an SPF of at least 30. Reapplying every two hours—or more often after swimming or sweating—is just as important as the initial application. Wearing protective clothing, sunglasses, and seeking shade during peak sunlight hours can further reduce UV exposure.

Professional skincare treatments can also help address concerns that become more noticeable after summer, such as dehydration, uneven skin tone, and dullness. Supporting your skin with consistent care throughout the season can help maintain a healthy, radiant complexion long after summer ends.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website