Massage provides very tangible physical benefits. It is deeply stress-relieving and gives people a sense of "True Relaxation." The benefits are many to many different people. But in every case, the therapeutic benefits of a massage are valuable, meaningful, relaxing and even curative! Massage is a manual therapy that manipulates the soft tissues and decreases muscle tension, pain, stress and depression.
The simple act of placing the hands on the body can itself encourage a person to thrive. Many studies have illustrated that without physical touch; babies (human or animal) will not thrive and may not even survive. Touch also has a positive effect on caregivers. For example, mothers who regularly have a great deal of physical closeness with their babies experience postpartum depression to a far lesser degree, and elderly caregivers feel a decrease in stress, anxiety and depression when they touch and are touched.
Massage therapy offers an avenue for balancing the stress of everyday life. Our bodies reflect our inner state of mind. So if someone feels overwhelmed and taxed, the muscles may be tense, sore, or stiff. Likewise, the physical state affects the mental state. Being in discomfort or pain, makes a person, prone to more negative thought patterns, and anxiety.
Acupressure massage therapy is a form which involves pressing particular points in the body which affect different organs of the body. Several different kinds of acupressure are currently practiced, although the same ancient trigger points are used in all of them. Varying rhythms, pressures, and techniques create different styles of acupressure, just as different forms of music use the same notes but combine them in distinctive ways.
Massage therapy, if properly done:
• Increases circulation;
• Enhances the immune system;
• Promotes nervous system functioning;
• Reduces blood pressure;
• Relieves pain and muscle tension;
• Improves mood, intellectual reasoning and job performance;
• Positive effect on conditions such as fibromyalgia, arthritis, diabetes and migraine headaches.
Depending on the technique used, massage therapy can also:
• Stimulate the nervous system to help reduce muscle atrophy;
• Increase muscle tone;
• Stimulate the functions of the skin or an organ deep inside the body;
• Sedate the nervous system to help ease muscle tension, spasticity, stress-related symptoms and headaches;
• Boost the functioning of the immune system and maintains health when done regularly;
• Stimulate sluggish circulation or slow down the circulation of someone who has just run a marathon when using friction massage techniques;
• Allow better range of motion and support the connective tissue and muscles in becoming strong and healthy when doing simple joint movements and joint stretching.
The health benefits are enormous, hence to infer it can easily be said the Massage Therapy not only helps treating body ache, stress and several other ailments, it is also the best way to be rejuvenated.
Getting a massage is a wonderful thing! There are so many benefits to getting one that it's a wonder everyone doesn't do so regularly. Whether it's to help control muscle pain, stress, or simply to relax, it's something you should definitely try out if you never have before.
A massage is a great way to deal with muscle pain. It doesn't matter much what the cause of the muscle pain is, massages work well for reducing or eliminating it. The pressure and movement of the muscle fibers during one helps to disperse the build up of lactic acid (which is one of the major causes of muscle pain), which helps your body disperse it more quickly so the pain goes away sooner.
Massages are also great ways to reduce stress that you feel for just about any reason. Since a massage is a pleasurable experience, endorphins are released into your body as a result which helps mitigate the feeling of stress and improves relaxation. This is especially true if it is focused on the areas where you carry stress in your body. So make sure to figure out where that is, and ask the person giving you a massage to pay special attention to that part of your body.
Of course the effects of getting a massage are only temporary, and do not address the cause of the muscle pain or stress. So even though they will help you feel better both physically and mentally, these effects will only last for a certain period of time. It will return once again as soon as you experience whatever was causing the stress or muscle pain in the first place.
So it is even better to deal with the issue that is causing the muscle pain or stress in the first place so that it doesn't return again after you get a massage. But it is still a good idea to get one first in order to relax and help to get yourself into a more productive state of mind so that you can deal with the cause more effectively.
And if the cause of your muscle pain or stress is not something that you can change or avoid, you may want to consider getting regular massages. This way, even if you experience muscle pain or are afflicted with stress, you will have a way to reliably reduce or eliminate it afterwards. That way it will become less of a factor in your life, and you'll be happier and healthier for it.
The better you are able to relax, feel good, and keep your level of stress under control, the healthier, happier, and more enjoyable and productive life you will lead. Regular, or even an occasional massage can help you make this a reality in your own life. And what better time to start than now?
Massage Your Stress Away Regularly
Everyone experiences stress in their lives, there's just no way around it. Whether it is caused by your job, family life, financial situation, relationship issues, or something else, it effects your body as well as your mind. A good way to mitigate these effects is by getting a massage.
When you are afflicted with stress, your body releases chemicals that change the way your brain works and the way you feel emotionally. These changes do not produce pleasant effects, and so you don't feel at your best. You also typically tense certain muscles in your body as a coping mechanism for dealing with the stress, whether you know it or not.
The next time that you are feeling stressed (or if you are feeling stressed right now), try to figure out which muscles are suffering because of it. You may already know because you have certain muscles that are sore or feel like they have a knot in them. But if not, there is an easy way to figure it out. Simply close your eyes, take a deep breath, and then start consciously relaxing each part of your body starting with your head and proceeding all the way to your toes. You'll be able to tell which muscles you were tensing and may not have even been aware of.
A massage can help with relieving both the physical as well as the mental tension in your body. Ask the person giving you a massage to focus on the areas where you know you are holding a lot of the tension in your body that was caused by stress. It will help force your muscles to relax and the kneading will help to disperse the lactic acid that has likely built up in the muscles as well. This will have the effect of getting rid of the uncomfortable knot you are feeling.
Getting a massage can also help relieve tension in your mind. If the massage feels good (which they normally do), the pleasure you feel will cause your body to release chemicals called endorphins into your brain which increase the pleasurable sensation and naturally relieve stress.
Regular massages are great ways to help control the level of stress you feel on a normal basis. And they don't have to be expensive, as there are some health insurance plans that cover massages. In fact, some companies even offer an on-site masseuse as a perk for their employees. Otherwise, your significant other would probably be willing to do their best as long as you are willing to reciprocate.
Massages are great ways to reduce and help control the level of stress you feel in your body and your mind. They aren't too expensive, and if you focus on the areas where you carry stress in your body the most, they are even more effective. Go and get one today!
The Benefits Of Getting A Massage
Do you suffer from muscle pain caused by a bad back, a hard workout, or maybe even from having slept in an uncomfortable bed? Well if you do, something that may be able to take your pain away is a massage. And if you've never had one, you don't know what you're missing!
Many people experience muscle pain on a regular basis for any number of different reasons, but don't know what to do about it. Some of them simply believe that it's just a part of life, and they can't do anything about it. So they continue to go through their lives each day living in pain.
Other people do try to do something about their muscle pain. One of the things they try to do to manage their muscle pain is take some sort of pain medication. These may be pills that can be purchased right off of the pharmacy shelf, or they may be prescription pain-killers. But they will usually need to try many different types in order to find one that works well for their type of pain. And that is assuming that they do find one that works.
There are downsides to taking medications in order to control muscle pain though. Besides having to try different types before finding one that works, even after having found one other problems may still crop up. You may start to develop an immunity to medication, making it necessary to take more and more each day. This could become expensive, or the pills could even stop working altogether.
Another option some people take in order to get rid of their muscle pain is to stop doing whatever it is that causes the pain in the first place. If it's caused by sleeping on an uncomfortable bed, they get a new mattress. If it's because they workout really hard, they change their workout routine. However, this may not always be an option.
The method that works for many people, that you cannot develop an immunity to, and that doesn't have to be expensive either is massage. Some health insurance plans even cover massages under certain conditions, which can make them inexpensive or even free. Or if you have a significant other, you can get a book or video to learn how and then practice on each other.
A massage that has been given to you by a skilled masseuse can help you rid yourself of muscle pain, and provide an enjoyable experience at the same time. I would encourage you to try it and see for yourself!
Massages help our bodies, but what exactly are the benefits of it? There are several.
Tissue Massage focuses on releasing restrictions in the deeper layers
of the muscles, tendons, and ligaments. It is effective in releasing
deeply held tension, relaxing and smoothing muscles, and removing
Some Massage Benefits are:
* Improves posture and mobility.
* Helps to reduce tension and the automatic reflexes to stress.
* Resolves many chronic pain patterns by releasing deeply held emotions that cause tension.
* Eliminates the blocks that cause muscle tightness.
* Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids.
* Helps improve the functioning of the internal organs and any associated symptoms/diseases.
tissue massages work effectively on the skeletal structure that lies
deep within the human body. It can break down scar tissue and
crystallization, release toxins, allow oxygen and blood to circulate
properly, and loosen muscles.
Many people get massages to try and
treat crippling diseases, muscle, ligament, and tissue injuries. When
receiving a Deep Tissue Massage, if done properly, any pain you have
felt should be gone within a day or two.
Although a massage can be very intense, it does not require great strength nor does it have to be painful.
get the full benefits of a deep tissue massage you need to drink plenty
of water and relax completely. It is possible that if you do not drink
enough water, you could have a reaction to the chemicals in the oil the
massage therapist used to relax your muscles and eliminate the pain.
Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.
Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
mother a gift this year she's sure to love...a spa day gift certificate!
It's a great way to show just how much you appreciate her.
It's convenient too! You can buy and print a gift certificate straight from 36 Oaks Country Retreat's website. We offer a variety of relaxing services. You can buy an individual treatment or a spa day package.
Taking the time off to get a facial is a chance to enhance your skin while you relax in a spa atmosphere. There are a variety of facials offered that address problems such as dry skin, inflamed pores, acne, and even just tense faces. Both men and women, as well as teens, can partake in this skin-saving and rejuvenating process.
Even if you wash your face regularly, your pores still accumulate the dirt and grime that are associated with everyday life. The skin of your face is also susceptible to smoke and sun damage that can be treated with a good facial.
Facials consist of a process where a skincare technician first assesses your skin condition. After this consultation, the technician will help you choose the best type of facial for you. The skin specialist will look at a number of factors to determine your skin type. He or she may take pore size, skin texture, tone, and oil production into consideration.
During the process, the skin expert will deep-clean your face, as well as exfoliate the grime and dead layer of skin on the surface. Your skin will be softened and treated specifically during the whole ordeal, and afterward. Some facials include special add-ons that focus on things like relaxing your face with special massages, or enhancing your face with eyebrow dye or other such products.
No matter your add-ons, facials work to detoxify your skin by extracting the impurities that build up in your pores. Additionally, they help to hydrate your face and lock in moisture. A facial targeted for your skin type can actually help fight the aging process by promoting cell turnover and hydration, protecting you from fine lines and sagging.
There are several different types of facials that have been created to address the different needs of different people. This helps the aesthetician tailor the facial to help you as much as possible, protecting your skin from the ravages of dirt and even time. There are calming facials that use gentle products while still cleaning out your skin. Also, you may get a facial massage during this process to help relax the muscles of your face and smooth out worried puckers. Acne-fighting facials may include special extractions in addition to the deep cleansing to fully remove built-up blackheads.
Some spas offer facials just for men that focus on cleaning out ingrown hairs. Others offer teen facials to set teenagers on the right track in skincare. Also, there are lunchtime facials that give people who are pressed for time a quick chance to still impact their face in a beneficial way.
As you can see, the benefits of facials are numerous. Not only do you target your skin issues, but you also get a chance to relax and enjoy the treatment.