Saturday, October 29, 2011

Your Back Needs A Facial Too!

When you come to 36 Oaks don't forget to try one of our flip flop facials! A decadent spa treatment for your face, and on the flip side, your back. Your back needs a “facial” too! An area that is hard to reach and often neglected. Your Flip Flop Facial includes back and face “facial” as well as your choice of neck and shoulder work, or hands and feet.

60 Minute Treatment $ 95.00
75 Minute Treatment $115.00

6963 Gibson Canyon Road
Vacaville, CA 95688

Open 7 Days By Appointment Only

Tuesday, October 25, 2011

Hot Stone Massage, It Is Warm and Relaxing

Hot stone massage is a popular type of massage therapy that uses smooth, flat stones that are heated for the purpose of healing the body quickly on its key point areas.

These heated stones used on this type of massage therapy are usually basalt which retains heat longer than most ordinary stones. They are usually heated on boiling water at a temperature of about 124° Fahrenheit before they are actually used on the patient's body.

During the massage therapy session, the massage therapist takes each stones that are ready for deployment on the key points of the patient's body. Most of these stones are placed on the patient's back while the others are set on the different areas of the body including between the toes.

One of the benefits we get from this type of massage is that our muscles are relaxed when these heated stones are placed on our body's key points. Warmth is used to relax tight muscles and removes the tension which causes different types of muscle problems on our body. The warmth of these special stones will make the massage process on the deep tissue of the patient's body more effective and much easier for the massage therapist. The massage therapist will then hold the hot stones on his hands while working on the different parts of the patient's body. He or she will also immediately replace these hot, smooth stones in case they become cold in temperature.

The massage therapist prepares and warms up the patient's body by working on the different areas of the body with Swedish massage. This is done in order for your body to fully accept the benefits of the hot stone massage.

The massage therapist will then take some heated stones and arrange them on the different areas of your back for a while for your body to relax and release tension as well as body toxins. The hot stones are regularly replaced from time to time as their temperature drops down. However, there are exemptions where cold stones are used. In case the patient has inflammation or injury, hot stones are replaced with cold stones to make the inflammation subside. This is uncommon though on massage therapy sessions.

Aside from the use of hot stones, the massage therapist will also use light oil or lotion on the patient's body so that he or she can maneuver the massage strokes much better all over the body. Oil and lotion reduces the friction and acts as a lubricant on the patient's body for a smooth massage stroke manipulation for the masseuse.

Most patients who have experienced this type of massage therapy share their joy of getting a relaxing and energizing massage therapy session. A significant muscle relaxation is evident right after a hot stone massage. It is also known as an effective therapy on relieving stress, and body pain. This therapeutic massage also calms down the psyche of the patient which results in the relief of mental stress. Body toxins are also removed from the patient's body after a good massage therapy session.

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Saturday, October 22, 2011

How Massages Help Naturally Heal Your Body

Today I want to take some time to tell you about massages and what they can do for your body. We all know massages feel good and make you feel good, but how do they actually work?

Well massages start by releasing nerve compression. Our nerves control every feeling that we feel, from touch to pain. Body pain can often be attributed to pinched or compressed nerves. On top of pain, this can cause stiffness, lack of energy and an overall bad feeling.

Massages work to release that compression and allow your nerve impulses to travel freely throughout your body. This is because a massage stimulates the muscle, blood flow, and nervous system of your body.

Massages can also help increase your flexibility and range of motion. Are you having trouble turning your neck? Does bending over hurt? Many Americans feel this way. That's because their joints are stiff and knotted. Massages can help relieve stiff joints and improve your overall ability to move. Muscle knots can hinder the ability to turn your neck back and forth. Massages are designed to work out muscle knots and fix this problem.

Finally, massages help improve energy levels. By unlocking tight muscles, massages help improve circulation. Blood carries nutrients throughout the body. Increased blood flow increases the flow of nutrients in your body which can have an overall impact on your energy level. A higher energy level means you'll want to get more physically fit, which makes you feel better as well.

If you're having pain or stress issues, I highly encourage you to give massages a try. They are all natural and don't come with any side effects like medicines or chiropractic.

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Tuesday, October 18, 2011

Your First Time Getting a Massage

Are you stressed? Do you need something to help you relax? Then you should try a massage. But perhaps you've never had one before, and you are nervous about getting a massage. Maybe you have concerns about laying on a table facedown for an hour or longer. Or maybe you are worried about getting undressed in front of some stranger. Or perhaps you just don't know if you can handle a stranger touching you. Don't worry. Massages given by licensed massage therapists are relaxing treatments that millions of Americans indulge in. Let me see if I can alleviate some of your concerns.

One main concern of first time clients is just the fact of being naked. I'd first suggest when you make the appointment that you tell the massage therapist that this is your first massage. Most therapists will take the time to explain how they will conduct the massage and will help alleviate any of your concerns.

However, there is no need to be worried about being naked. The massage therapist will ask you to undress but suggest you leave eon your underwear if you are nervous. The therapist will step out of the room so that you can undress and then lay on the table. Once on the table, you will cover yourself with a blanket so the therapist never sees you totally naked.

If you are concerned about having a therapist of the opposite sex, when you make the appointment, you can just ask for whichever gender you prefer.

Once you are under the blanket, just try to relax. The therapist will come back in the room and begin the massage. She will usually talk to you in low tones, telling you to roll over and how to do so. Typically she will lift the blanket and hold it up so that she cannot see you as you roll over.

If you are worried about laying face-down for a long period of time, don't be. If you are ever uncomfortable or think you need to get up, just tell the therapist. However, I can promise you, the massage is very relaxing so you won't' want to get up. Massage tables are designed to be lain on, so there is usually a headrest with a hole so that your face can go in the hole and you can breathe. Typically the therapist places a rolled pillow under your ankles to keep your legs at the most comfortable angle, too.

The massage therapist might use some specialty items like heated massage stones. Don't worry about these. They are always sanitized. The stones will not burn you, as the therapist keeps them at a perfect temperature. She will hold the stones herself, so she knows what they feel like. The stones are usually wet or oiled, and the therapist will glide them along your muscles. It is very relaxing.

For folks who have never had a massage before, it can be a bit nervous. However, if you know what to expect before you go to the appointment, you won't be as nervous. Additionally, if you talk to the therapist ahead of time and let her know this is your first time, she will be able to help alleviate any concerns you have. Massages are excellent ways to relax and reduce pain, so I highly recommend them to anyone.

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Friday, October 14, 2011

Day Spa Etiquette - Rules to Make Your Day Truly Relaxing

Going to a day spa can be very relaxing, but committing a faux pas and embarrassing yourself can put an end to the relaxation quickly. To avoid this issue, all you need to do is consider a few tips for behaving politely at such venues. Some rules are common sense, while others might take some newbies by surprise.

When it comes to making an appointment, you should know that the busiest times are often weekends and late afternoons, so if you want a truly relaxing experience, consider going in the morning. If you have a gift certificate or coupon, mention it while booking your appointment. Additionally, be sure you can arrive on time, as being even a few minutes late can either ensure you lose your appointment, or delay everyone else's schedules. If you are going to be late and you know it, perhaps because of traffic, call the day spa so they can at least try to work with you.

If it is your first time at the spa, let the front desk person know. You will likely be able to get an informative tour, along with an overview of the rules and expectations. Above all, you could get some helpful tips and knowledge about the place if they know you are new.

Most people who visit spas often prefer to wear clothes that can be easily taken off during their appointment. If your treatment does not require you to be nude or even partially dressed, do not worry about this tip. Consider whether you will need to bring a bathing suit for the pool, hot tub, or sauna, if you plan on relaxing all day. Note that towels are often provided, but you can ask before you go.

Tipping is traditional at a typical day spa, usually 15 to 20 percent depending on whether the employee went above and beyond to make you feel comfortable. You can usually leave the tip at the front desk. First check your bill to be sure it is not included, though.

Other rules are common sense and similar to what you would find at a doctor's office. It is encouraged that you leave small children at home, turn cell phones off or to the silent mode, and keep your voice low when talking to others. Of course, there are exceptions to these rules, such as in emergencies, but following these is simply respectful to others.

These tips are formulated to ensure that your day spa appointment is as relaxing as possible. Leaving distractions at home is encouraged. You will get the most for your money if you follow these etiquette tips when possible.

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Tuesday, October 11, 2011

Why Get a Spa Massage?

In this day and age when there is so much more potential stress in our lives we need to find more ways to relax. That does not mean that all of us are living with an overly stressful job or relationship. But it does mean we need to make sure that with all the things that we must do in our lives we do not forget the opportunity to do something special for ourselves to help us relax. There are many options on how to do this. One is to get a spa massage. This method of relaxation can make you feel stripped of your troubles, relaxed and free of tension.

The spa massage actually accomplishes more that simply easing the tension in tired muscles; though it certainly does accomplish that as well. It will improve the circulation of your blood and diminish any muscle aches you may be suffering from. This in turn will help you sleep better and a better night's sleep means a better day ahead. Depending on the spa you choose for your massage they may use essential oils to help relax you. Essential oils, the basis of aromatherapy, help to further relax a person as well as help to diminish aches and pains. Or they might have relaxing music playing in the background during your massage. All this is designed to improve the way you feel and alleviate the tension.

When you go to the spa for a massage you will be surprised that it will not be necessarily just a back rub that you will receive. The masseur will work hard to iron out your tension by rubbing deep into the tissue to get rid of aches, pains, and stress. This means massaging the feet, back, and face as well. The spa massage is becoming ever increasingly popular for those who need to have a place to go to get rid of their stress. This means that when they do go home they are relaxed and reenergized; ready to deal with their partner and children with a renewed sense of wellbeing and patience.

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Friday, October 7, 2011

How You Can Benefit From Herbal Body Wraps

Herbal body wraps were born from the humble beginnings of Ace bandages or plastic wrap tightly wrapped tightly around a body resulting in vasodilation. Vasodilation causes the relaxation of smooth muscle cells within the blood vessel walls causing the vessels to widen. As the blood vessels dilate, blood, and likewise other hormones and chemicals within the blood, are pulled closer to the surface of the skin. Spas and salons have built upon this theory by adding additional heat to the procedure by placing clients under thermal blankets while they lay, usually upon a warmed table or bedding. The current day procedure of body wrapping therefore has several benefits such as the firming and tightening of the skin and pores, weight loss, and detox of the body through metabolic stimulation.

Depending on the type of material used for the body wrap treatment, different results may occur. Some spas offer treatments utilizing a wide variety of materials such as algae, seaweed, mud, clay, lotions, creams, and salts. The duration of the treatment can vary from spa to salon. Many herbal wrap treatments tout weight loss. Some claim to remove anywhere from 6 inches to 20 in a single treatment. The weight loss offered by wraps is also often fast and attainable within just a few treatments, or even as little as one treatment. While yet others tone skin using dead sea mud mixtures. Mixtures including ingredients such as algae and seaweed promote omega -3 integration into the skin, and exfoliation to make the skin smoother and more supple, all while smoothing and relaxing the surface of the skin.

Other materials that are commonly used to facilitate slimming wraps are a wide variety of scrubbing agents, such as salts, sugar scrubs, and coffee. Salt wraps have been touted as "glow wraps", due to their ability to not only exfoliate the skin, resulting in a radiant glowing effect, but also hydrate the skin, providing minerals to the skin and drawing water impurities out from the skin. Sugar scrubs, likewise are known also for their exfoliating abilities, however, it is also believed that due to their similarities to the skin's genetic make-up, sugars reinforce moisturizing, and add a plumpness to the skin. Coffee scrubs are famous for their diuretic abilities, drawing toxins and excess water from the skin. Coffee is also believed to rejuvenate dry, dehydrated skin, and help reverse sun damage and aid in soothing skin ailments such as psoriasis and eczema.

Although body wraps offer several physical benefits such as weight loss, skin toning and the soothing of different skin ailments, the primary draw to these body treatments for many people is still the peaceful tranquility of being pampered. The warm and comfortable environment is often described as "cocoon like", and the moisturizing massage that follows the rinsing of the body wrap material is highly stimulating for the skin. Despite the type of material utilized in the treatment, all body wraps have been touted by several various clients in testimonials as being highly relaxing, soothing, as well as enjoyable.

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Monday, October 3, 2011

Ellen Giving Facials in Orlando - Part 4

It's the latest installment of Ellen posing as a spa employee -- and it just keeps getting funnier! Watch Ellen almost permanently stain a poor, unsuspecting woman's face with coffee grounds, among other torments. It all turns out fine though -- no spa patrons were hurt during filming.