Hot stone massage is a type of massage that uses smooth flat
heated stones. This type of massage is used for many different things
such as:
• Stress and anxiety
• Bad or poor circulation
• Arthritis pain
• Depression
• Insomnia
• Back aches and pain
Hot stone massage is sought after by those who suffer with tension and stress. The warmth of the rocks helps to relax you and your muscles. Many people book this time of massage when they work in a high stress job. This helps to clear the mind and reduce the stress level.
For those who do not know how hot stone massage here is a quick overview. In most cases the massage therapist will use a oil to help the stones glide across the skin. This oil also helps when the massage therapist needs to work on the different muscles. After the oil is placed on the skin the stones are then placed at certain key areas. For those who are uneasy about the use of "hot" stone, there is no need to be anxious. The stones are placed in a machine or warming unit. When the therapist is ready for them she/he will remove the stones and hold them in the bare hand. This is to make sure that the stones are not too warm. If you have a lower threshold to heat then be sure to tell the therapist. If the stones are placed on your skin and you are uncomfortable then speak up right away. Hot stone massage should be relaxing and not stressful or uncomfortable. Your comfort should be number one with any type of massage.
The average hot stone massage will usually last between 60 and 90 minutes. This is your time to relax and unwind and forget about the troubles that plague reality. The price of massage will vary from business to business. Be sure to call ahead and ask any questions that you may have. One of the best things a person looking to begin spa services is to visit the spa before the day of your appointment.
Visiting the spa is a great way to meet the staff and ask questions. How clean does the spa look? What other services do they offer? Are they a medical day spa? Medical day spas will normally have higher standards that have to be followed and adhered to. Don't pick a place to have your massage based on price alone. Paying a bit more can quite possibly keep you from getting sick or an infection. The day spa needs to have the best sterilization procedures and follow those procedures. Do not be afraid to ask questions about sterilization.
• Stress and anxiety
• Bad or poor circulation
• Arthritis pain
• Depression
• Insomnia
• Back aches and pain
Hot stone massage is sought after by those who suffer with tension and stress. The warmth of the rocks helps to relax you and your muscles. Many people book this time of massage when they work in a high stress job. This helps to clear the mind and reduce the stress level.
For those who do not know how hot stone massage here is a quick overview. In most cases the massage therapist will use a oil to help the stones glide across the skin. This oil also helps when the massage therapist needs to work on the different muscles. After the oil is placed on the skin the stones are then placed at certain key areas. For those who are uneasy about the use of "hot" stone, there is no need to be anxious. The stones are placed in a machine or warming unit. When the therapist is ready for them she/he will remove the stones and hold them in the bare hand. This is to make sure that the stones are not too warm. If you have a lower threshold to heat then be sure to tell the therapist. If the stones are placed on your skin and you are uncomfortable then speak up right away. Hot stone massage should be relaxing and not stressful or uncomfortable. Your comfort should be number one with any type of massage.
The average hot stone massage will usually last between 60 and 90 minutes. This is your time to relax and unwind and forget about the troubles that plague reality. The price of massage will vary from business to business. Be sure to call ahead and ask any questions that you may have. One of the best things a person looking to begin spa services is to visit the spa before the day of your appointment.
Visiting the spa is a great way to meet the staff and ask questions. How clean does the spa look? What other services do they offer? Are they a medical day spa? Medical day spas will normally have higher standards that have to be followed and adhered to. Don't pick a place to have your massage based on price alone. Paying a bit more can quite possibly keep you from getting sick or an infection. The day spa needs to have the best sterilization procedures and follow those procedures. Do not be afraid to ask questions about sterilization.
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