Stress is not just a feeling or condition that can be annoying. It can be detrimental to one's health and wellbeing as well. The good news is that different forms of natural therapies can help you release and avoid the negative effects of stress.
Deep tissue massage is one of the types of natural, hands-on therapies that can alleviate the build-up of stress in the muscles. This, in turn, can prevent stress or at the very least, reduce its effects on a person's health and wellness.
Through deep tissue massage, the fibers that make up your muscles are taken apart. This is because the massage releases tension through the application of pressure and friction along the muscle so that adhesions in the connective tissues can be broken down. This process also helps restore range of movement. Deep tissue massage also flushes out toxins, breaks up scar tissue, and helps the body relax. As such, this form of massage can be both therapeutic and corrective. By concentrating on the deep layers of muscles, deep tissue massage enables the release of chronic muscle tension that can be the cause of stress.
Deep tissue massage can also make a person feel good physically - something that is highly beneficial for one's health and well-being, emotionally, mentally, and psychologically. Once the muscles are stressed, oxygen and nutrients can build up, thereby causing an inflammatory effect and an accumulation of toxins within the muscle tissue. As a result, your muscles won't function properly under these circumstances and you will start to feel sore and aching. The tension even gets to a point where it can affect your ability to cope raising stress levels ever higher. This form of massage loosens these muscles and helps increase oxygen and blood circulation. When normal function is restored, the toxins can be flushed from the body which reduces inflammation and tension.
Lastly, another fact worth knowing is that when treating stress, this type of massage has proven to be an extremely beneficial part of stress management. Systematic, rhythmical rubbing and manipulation of the muscles is one of the oldest and most effective forms or methods of pain relief. Massage can positively affect the nervous system and calm the body's natural fight or flight responses since it can reduce harmful stress hormones. Deep tissue massage also stimulates the lymphatic flow around the body which can affect tissue drainage and the immune system.
Massages help our bodies, but what exactly are the benefits of it? There are several.
Tissue Massage focuses on releasing restrictions in the deeper layers
of the muscles, tendons, and ligaments. It is effective in releasing
deeply held tension, relaxing and smoothing muscles, and removing
Some Massage Benefits are:
* Improves posture and mobility.
* Helps to reduce tension and the automatic reflexes to stress.
* Resolves many chronic pain patterns by releasing deeply held emotions that cause tension.
* Eliminates the blocks that cause muscle tightness.
* Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids.
* Helps improve the functioning of the internal organs and any associated symptoms/diseases.
tissue massages work effectively on the skeletal structure that lies
deep within the human body. It can break down scar tissue and
crystallization, release toxins, allow oxygen and blood to circulate
properly, and loosen muscles.
Many people get massages to try and
treat crippling diseases, muscle, ligament, and tissue injuries. When
receiving a Deep Tissue Massage, if done properly, any pain you have
felt should be gone within a day or two.
Although a massage can be very intense, it does not require great strength nor does it have to be painful.
get the full benefits of a deep tissue massage you need to drink plenty
of water and relax completely. It is possible that if you do not drink
enough water, you could have a reaction to the chemicals in the oil the
massage therapist used to relax your muscles and eliminate the pain.
One of the fastest rising styles of massage is the hot stone
massage. If it's your first time to hear about it, you may be wondering
what it's all about. It may be hard to imagine how hot stones can be
used in a massage. Here are some other things you should know but may
not know about hot stone massage.
What is a hot stone massage?
Hot stone massage is a variation of the classic massage therapy in
which water treated and heated stones mostly basalt stones are placed in
key points of the body called energy centers to prepare the body for
deep tissue manipulation and promote relaxation.
Why are basalt stones used?
Basalt stones which are black volcanic rocks rich in iron have innate
ability to absorb and retain heat that can be used to relieve stress and
tension in muscles and enhance circulation.
What are the benefits of getting a hot stone massage?
The positive effects of a hot stone massage are countless. On the
physical aspect of the body, it does wonders in muscle and deep tissue
relaxation, relieves tension, stress and pain such as back aches and
muscular pain, improves circulation, and releases harmful toxins. Mental
benefits on the other hand include calming of the psyche, giving peace
of mind, reducing anxiety and depression. It is also used to treat some
medical conditions like Arthritis, Fibromyalgia, Insomnia and some
Who invented hot stone massage?
Mary Hannigan, from Tucson, Arizona invented the hot stone massage in
1993. She calls her style the LaStone Therapy. It wasn't long before
this massage style proliferated. Now many massage and spa centers offer
their own version of the hot stone therapy.
How long is a massage stone session?
A session of this type of massage usually takes 60 to 90 minutes long.
Who cannot take a hot stone massage?
Most people are free to get their hot stone massage. However, those
who have infectious skin disease, rash, open wounds and those who are
prone to blood clots are not allowed to have a hot stone massage. Those
who just came out of surgery, chemotherapy or radiation are also advised
to stay away from getting massages. Meanwhile, if you have a heart
disease or if you're pregnant, it's very important to get your doctor's
approval before indulging in a massage. For pregnant women, it is a
better idea to get a pregnancy massage from a certified massage
Is it compulsory to tip the massage therapist?
Tips are a nice way of saying that you like the massage that you got.
In hotels or spas, a customary 15% to 20% tip will be appreciated by the
massage therapist. However, if you are in a medical setting like a
hospital or clinic, tipping is not the norm. If in doubt, don't be
afraid to ask. Aside from tipping, you can also show appreciation by
recommending the massage therapist or the spa center to family and
Does a hot stone massage require nudity?
Most hot stone massage clients are given massage while nude but if
you're not comfortable, you can always stay in your underwear.
How much does a hot stone massage cost?
Typically more expensive than Swedish massage, a session of hot stone massages ranges from $50 to $190.
There are plenty of information available about hot stone
massage but nothing beats going through it yourself. The best way to
get to know this massage is to try it and experience the relaxation and
pleasure that no other massage can give.
Hot stone massage therapy, which is administered via the strategic placement of smooth heated rocks at key points on the body, is a variation of traditional massage used to reduce stiffness in the muscles, ease tension and improve circulation. By placing the heated stones on these specific points - some of which include the hand, toes and back -the muscles are prepared to allow for deeper relaxation.
Your massage therapist will administer a hot rock massage, by rubbing the body with stones to create the ultimate healing and relaxing experience. Because the warm heat from the stones helps to relax the muscles, it allows the therapist to apply deeper pressure. Strategic placement of the rocks during the hot stone massage is important, as they are thought to be the energy centers of the body that returns balance to the mind and body. Deeper muscle penetration and relaxation is one of the attributes that makes the hot stone massage therapy so popular. It is also proven to improve one's circulation and flush out toxins that could be harmful to your body. If you suffer from any of the following medical ailments, hot stone massage therapy could be just what you need:
• Muscle pains and aches;
• Upper and lower back pain;
• Effects of anxiety and stress;
• Symptoms of arthritis;
So what types of rocks are used in stone massage therapy? The river rocks used in stone massage therapy have been made smooth by the current of the river over time. Made of basalt, they are rich in iron so they retain heat. After being immersed in water, they are placed in a device that heats them to the proper temperature. The hot stone massage technique is very popular, but it is particularly so among anyone who suffers from stress-related symptoms and who are more comfortable with a massage that is administered with a lighter stroke. As mentioned before, during the process of hot stone therapy, the muscles become easier to work with as a result of the warmth being directed to them.
Some people may be turned off by the thought of hot rocks on their body. But there is no need to worry... the stones are always smooth, flat and only about the size of a large egg. The heat is not a concern either, as the hot rocks are warmed under the strictest precautions in a unit that carefully monitors the degree of warmth. And while everyone has their own comfort range, your massage therapist will always hold the stones in his hands before applying them to your body to make sure that they are not too hot.
To begin your hot rock massage session, your therapist will ask that you lie face down on the table so that he/she can place the hot stones on the key points on your back. When the muscles have been sufficiently warmed, the therapist will continue your hot rock massage by removing the rocks and using them to rub your back with just the right amount of pressure needed to provide complete relaxation. Most massage therapists like to incorporate some type of cream, oil or lotion into hot stone massage therapy to allow the stones to run smoothly over your skin. Your massage therapist will then ask that you lie on your back so that he can address the front of your body, by placing the hot stones on the palms of your hands and between your toes.
People should not engage in hot stone massage therapy if they have open wounds or rashes, are currently engaged in chemotherapy or are known to be prone to blood clots. And if you are pregnant, as with any other procedure, you should contact your personal doctor before beginning any massage program.
Hot stone massages can benefit your mind as much as your body. We
usually think about the benefits of these massages for our bodies. For
instance, hot stone massages can:
o improve our blood circulation
o reduce pain
o release toxins
o relax our muscles
These benefits are certainly important,
especially after a stressful day at work or school. However, we should
not disregard the mental benefits of massage. Maintaining sound mental
health is equally as important as maintaining sound physical health.
Here are some of the most important mental benefits from a hot stones
1. Improves our ability to think calmly
When our minds are stressed-out, we tend to react to situations in
an irrational way, and to make irrational decisions. The results could
be disastrous. For instance, "road rage" can cause us to drive
aggressively and make various irrational decisions. That could include
running a red traffic light, cutting off another driver, etc. Indeed,
remember the old adage "cooler heads will prevail." A hot stone massage
can help to relax your mind, allowing you to think rationally and
2. Encourages a relaxed state of alertness
My Little League baseball "career" lasted one season, after I got a
black eye on a pop-fly ball. However, we can apply the baseball lesson
of "keeping your eye on the ball," to virtually every aspect of our
lives. It is important that we are constantly alert throughout the day.
We must be alert to operate a vehicle, listen to the instructions of
bosses, teachers, and so on.
Hot stone massages can increase our
state of alertness. They become a form of meditation, clearing our minds
of the worries of the world. When our minds are not bogged down with
these thoughts, we can focus on our day-to-day lives. Also, when our
bodies our relaxed, we are physically ready to spring into action when
in "fight or flight" situations.
3. Improves our ability to be creative
It is difficult to write a poem or song lyrics, when our minds
remain focused on other matters. However, by clearing and relaxing our
minds through a hot stone massage, we get our "creative juices" flowing,
and can then produce extraordinary creative works.
4. Lowers mental stress
Typically, when we think about stress, we think about the physical
effects that it has on our lives. However, we should not overlook the
impact of mental stress. A low-to-moderate level of stress in our lives
is good. However, when our lives experience too much stress, this can be
overbearing on our minds. We continuously fret about the difficulties
in our lives, causing our minds to feel as disorganized as an unsolved
jigsaw puzzle. Fortunately, a hot stone massage can help to reduce our
mental stress, making our minds at peace.
When we think about the
benefits of hot stone therapy, we typically focus on the benefits to our
body. However, we should not overlook the benefits to our minds. Hot
stone massages can help to unleash the power of positive thinking!
Most people will turn to massage therapy to relax and revitalize
their tired bodies and for that there are different types of massage one
can choose from. You may not know it but actually there are over a
hundred different types of massage, which means that your choice is not
limited to the more common ones.
Through the years people have
come up with different ways to improve or to develop variations with
massage techniques infusing Eastern techniques with the Western
techniques. But whichever technique you decide to have, massages in
general are beneficial to both your mind and your body.
the health benefits one can get from different massage techniques are:
improved blood circulation, relief from tension headaches and
detoxification among others. To give you an idea of the massage
therapies you should try, here are other popular types of massage that
is sure to help you find harmony within your body.
massage is perhaps the most popular choice for a massage therapy. It
involves kneading and circular movements using smooth strokes to help
penetrate through the muscles. This type of massage may either use oils
or lotions for skin application to help with the massage strokes.
you are in your menopausal years and you are looking for ways to
relieve you from menopausal symptoms you would probably turn to modern
medicine but if you are looking towards the alternative solution then
you should try Swedish massage because it is not only good for tensed
muscles it is also good for relieving anxiety, depression and other
psychological symptoms associated with menopause.
2. Next on the
list is called deep tissue massage. This massage uses deep pressure
targeted across the affected muscles to relieve stress and tension,
which is important to regain normal movements that is movements without
the pain and stiffness. It is especially recommended for those who are
recovering from injuries like whiplash and sports injuries and those
with postural problems.
3. If you find bathing in warm water
soothing then you should try hot stone massage also known as warm stone
massage that commonly uses basalt, a type of stone, basically because of
its smoothness. It is one of the various types of massage that utilizes
indigenous materials in administering the massage.
It is a good
application immediately before performing traditional massage to help
loosen up tensed muscles. You can also opt to have the stones run along
your muscles instead of the therapists' hands if you find it more
relaxing that way.
4. Pregnant women can also have massage
sessions although they have to make sure that the massage therapist is
well-trained in administering pre-natal massage since pregnancy is a
special case to work on. Most pregnant women experience pains and
discomfort and now that massage for them is possible they can experience
less stress during their pregnancy.
5. Perhaps one of the massage
therapies that have gained popularity recently is the aromatherapy
massage. The therapeutic effects in this type of massage lies in the
essential oils that the massage therapist uses for relaxation and to
energize your mind and body.
There are other types of massage that
uses techniques that you may never have seen or heard before. Trying
other massage types will surely give your massage experience a new twist
so explore and enjoy massages to help you deal with the stresses of
Are you pregnant? Are you stressed, cramped up or sleep-deprived?
A pregnancy massage may be what you need. While almost everyone enjoys
the relaxation of a good massage, during pregnancy the benefits are even
Before you make your appointment, make sure you take care of safety first:
Find a massage therapist that is specially trained and certified in
pregnancy massage. They will be aware of all the following safety
factors, but you should know them as well:
* If you are at risk of
preterm labor, or have a blood clotting disorder, then do not attempt
massage without first consulting your doctor. Some therapists may
require doctor approval from all pregnant clients.
massages during the first trimester of your pregnancy: The increased
blood circulation during this time may cause to become dizzy, and may
increase morning sickness.
* Make sure you are placed in a semi-reclining position, or lie on your side with lots of pillows for support.
Do not allow excessive pressure on your ankles or the webbing between
your thumb and index finger: these areas can induce early labor when
sustained pressure is applied to them.
Once all the safety issues
are taken care of, relax and enjoy! Most pregnancy massages are
perfectly safe and will benefit both yourself and the growing child.
Most importantly, they help you relax and will lower your stress level.
That alone may alleviate many other discomforts. They may also:
* increase blood circulation,
* lower your heart rate,
* relieve muscle cramps and spasms,
* reduce lower back and neck pain,
* reduce swelling in hands and ankles
* provide a less painful and easier delivery!
you go to your appointment, consider taking your partner with you. By
learning what comforts you, they can help you relax via massage
throughout your pregnancy and during labour. Make sure the therapist
highlights all safety concerns to your partner and teaches them safe
So contact a qualified massage therapist
today, and make that appointment that will help you relax and better
enjoy this wonderful time of your life.
A decadent spa treatment for your face, and on the flip side, your back. Your back needs a "facial" too! An area that is hard to reach and often neglected. Your Flip Flop Facial includes back and face "facial" as well as your choice of neck and shoulder work, or hands and feet.
60 minutes - $90
Call 36 Oaks Country Retreat to schedule an appointment to try this facial or any other of our relaxing spa treatments.
This is a recommendation I regularly give to patients, especially
if they're feeling chronically stressed or anxious. It's a simple step,
yet so powerful. It's getting outside and connecting with nature!
may seem like a peculiar "health and happiness" recommendation to make!
But, this was a vital component when I needed to re-create overall
balance, happiness and health in my life following a very stressful
period. For me, the outdoors is one of the critical pieces to the
puzzle. Regardless of where you live and what time of the year it is, I
feel it's a necessary component of balanced living for all of us.
don't believe we were intended to live in the captivity of our
workplaces, cars, shopping malls and homes. We are part of nature - part
of the entire ecosystem. In my opinion, we need to stay connected to it
in order to achieve overall balance. Personally, I thrive when I get
outside every single day. Easier said than done when it's insanely cold
and miserable out!
I'd say it's well worth my effort though. I
notice that my thinking is clearer, I have more energy and a much better
attitude when I do this. Fresh air is healing and energizing, as is
natural light. Our bodies and minds don't function at their optimal
levels in stale, indoor air and artificial lighting, day in and day out.
do as much as I can outside: I take the kids out for play time,
exercise and meals. We've done plenty of home school lessons while
sitting outside. I do my morning rituals out on the dock in the spring
through fall. I read outside when I get the chance. As often as possible
I do my cardio exercise outside. I actually like the widely varying
weather conditions that Michigan provides!
On days that it's too
dangerous to exercise outside, or just too miserable to do much of
anything outside, I have a quick little routine I do. I step out onto
our deck, look up at the big pine trees next to me and take a few deep
breaths of fresh air as I do some nice lengthening stretches. I look up
at the sky, look out at the lake... take another deep breath as I
appreciate all the natural beauty. Then I run inside! I can even recall a
couple times when I just opened the window to do this routine. Must
have been pretty cold!
In those glorious spring, summer and fall
months, the benefits of the outdoors are obvious. Sunshine offers the
healing benefits of light itself, as well as vitamin D. We also tend to
exercise and stay more active during these months. We eat outside, work
outside and play outside. Fair weather fans, we are! The crisp air of
winter has a unique blessing of its own - not much else can invigorate
you so quickly! Plus, frozen nostrils just remind you how alive you are,
Make the effort to get outside
and connect with nature every single day. If (you think) your only
chance to get outside is while you're rushing to and from your car
during your busy routine, then allow at least 30 extra seconds in your
routine to stop the craziness and connect with nature in some small way.
Look up at a tree, listen to the birds, feel the breeze or smell a
Another one of my "but-I'm-so-busy" favorites is to crack
the window in the car while sitting at a stop light and just look around
you at the sky and the trees. Yes, I'm still paying attention to the
traffic conditions! The sky is different every single day - even when
it's gray! Take some deep breaths and soak it all in.
You are becoming a fully balanced, completely healthy human being! Enjoy the process!
want to soften the signs of aging, treat yourself to this deeply
nourishing and revitalizing experience. Throughout this exceptional
treatment, you will feel the youthfullness returning to your skin.
Noursihed, your skin will be smooth and visibly younger. You will feel
very relaxed and rejuvenated! This treatment is designed especially for
those 40 and over. This treatment includes cleansing, exfoliating,
gentle stone and hand massage, derma fill mask and eye treatment, tight
firm and fill eye and lip area treatment, as well as defend and restore
60 minutes - $95
Call 36 Oaks to schedule an appointment to try this facial or any other of our relaxing spa treatments.
In hot stone massage, the therapist places the flat, smooth and
heated stones on particular point of the body. The heat from the stones
penetrates deep into the muscles and clears out negative energy and
restores our normal alignment of the body, mind and soul.
Nature of the stone
basalt stones are heated to a temperature of 120 to 130 degrees
Fahrenheit or about 50 degrees Celsius in water. The hot stones are
never rough and may vary in size and shape. In order to prevent from
bacterial contamination the stones are kept in hygienic.
Basalt stones are rich in iron it has innate ability to absorb and
retain heat that will relieve stress and tension in muscles and enhance
circulation. The warmth of the hot stones also calms the nervous system.
Where the hot stone massage apply
massage therapist will always hold the stones in your hands before
applying them to your body to make sure that they are not too hot. The
key points targeted with hot stone massage are located in the toes, back
and hand. The therapist moves the stone over the body by applying right
pressure. The temporary placement of heated rocks on these areas
relaxes the muscles. However this type of massage is painless and feels
to be relaxed after completion.
Don't eat much before taking this
massage. During this massage therapy, the client must lay on the bed by
facing down. The client must communicate with the therapist if the
stones are too hot or too much of pressure is applied. This type of
massages may take 60 to 90 minutes long.
· Increase blood circulation and accelerating the healing process.
· Promotes peace of mind, which reduces depression and anxiety.
· Reduces stress and strains on the joints of the fingers, thumbs and hands.
· Deep sleep for several days after receiving the massage
our modern life is stressful, it is best to follow our ancient method
of hot stone massage. Most people are free to get their hot stone
massage. However, those who have infectious skin disease, those who just
came out of surgery are also advised to stay away from getting
massages. Meanwhile, if you're pregnant, it's very important to get your
doctor's approval before indulging in the massage. The best way to know
this massage is to try it and experience the relaxation and pleasure
that no other massage can give.
Cortisol is a
steroid hormone, often released as a response to high stress. As such,
it's appropriately linked to all the health problems high stress levels
offer, for instance anxiety or depression.
Massage is well known
for reducing stress levels substantially, even in small doses. Fifteen
minutes a week, or even a month can have a real benefit on your state of
mind. Cortisol is noted in substantially reduced qualities in
individuals who undergo massage, helping with the aforementioned issues.
Improving Immune System
you get mouth ulcers regularly? The mouth carries perhaps the most
bacteria in the body, and one of the first signs of a weakened immune
system is ulcers appearing in the mouth. If you've ever experienced a
'stress ulcer' then you'll know how massage can help you.
levels of stress result in immune system failure, this is why stressed
out individuals get struck down by mouth ulcers at the worst times, it's
simply the first place the problem becomes visible. By cutting down
your high stress levels, massage can keep your immune system functioning
longer. Ulcers, colds, and general sickness are less likely to strike,
and with any luck you'll enjoy a far healthier life.
Helping with Pain
has long been used on sports injuries and the like, and it's no wonder
why. Massage is noted to decrease stiffness considerably, and reducing
pain by a respectable amount. It's a pleasant, drug-free way to get back
on the horse after an unpleasant muscle injury, or simply if you're all
bunched up after a stressful day.
In these cases you're likely to
be seeing Deep or Sports massage, the gentler Swedish massage is more
appropriate for simply relaxing the patient. And in terms of helping
with pain, it's important to remember this is fairly limited to muscle
pain. If you've got a fracture, burn or open wound, then massage risks
being both a painful and dangerous experience.
you're in a high pressure environment, it's easy to feel the urge to
just daze out for a little while and let the stresses fly by. Massage
has been seen offering sincere aid to helping individuals stay alert.
When a control group was tested against a massaged group in a 1996 TRI
study, the massage-recipients answered questions faster and with greater
So it's definitely worth giving massage a try, at
least. If you've ever had problems with any of the above, then a
relaxing appointment might be just the thing to get you back on your
Learn the difference between a deep tissue massage and a Swedish massage from celebrity massage therapist Meagan Holub in this Howcast video.
The difference between Swedish massage and deep tissue massage, is Swedish massage is actually the base for deep tissue massage and deep tissue massage is delivered on a much deeper level. Swedish massage has some basic strokes, like effleurage and petrissage. With deep-tissue massage, you actually take those same modalities, and take them to a deeper level.
You can actually use other tools, instead of using just your hands, you can use your elbow. You can use your forearms. Things that will deliver a deeper amount of pressure, rather than just Swedish massage, which typically you would apply with your hands and your fingers. Many times when people request a Swedish massage, what they're asking for they often request a relaxation massage or something of this kind.
It's pretty much interchangeable. So Swedish massage is very relaxing. Deep tissue massage can also be very relaxing, I find if it's delivered by an expert that knows where that pain threshold is for you. Deep tissue massage, every once in a while someone will ask for deep pressure massage or harder pressure massage, or something like that, so that's what they're referring to.
A very relaxing treatment to brighten and purify your skin. This treatment is especially tailored to men to thoroughly clean your skin. Your skin will regain its radiance and vitality and be visibly brighter.
45 minutes - $75
Call 36 Oaks today to schedule your appointment to try this facial or any other of our relaxing spa treatments.
For healthy and fresh skin free of impurities, treat yourself to this deep cleaning facial treatment to restore your skin's glow. Your face will light up with a new splendor. It will be light, radiant, and brighter. This treatment is carefully tailored to each skin type. This facial includes cleansing, exfoliating, facial massage, a detoxifying clay mask, toner, and a defend and restore moisture cream.
60 minutes - $85
Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments.
There are many types of spa treatments a spa center has to offer.
Three of the common spa treatments are facial treatments, skin
treatments, and massage treatments.
Facials are basically designed
to give the face and neck area a thorough clean and hydration. Thus,
spa facial treatments are treatments designed to benefit your face as
well as add a glow to it since the dead skin cells from your face's
surface would be removed. Its packages usually consist of the basic
cleansing of skin, a steam bath, and a facial massage. This will then be
followed by the application of hypoallergenic moisturizers on the face
and neck so they do not dry out from the previous processes. From here,
the specialty of it's the spa center's package varies. You could be
given paraffin facials, where a layer of paraffin mask is applied to
your face so that your face would be able to absorb and seal in
nutrients from certain creams. Another type of facial you could be given
is an aromatherapy, which oil rejuvenates the skin. As for collagen
facials, a collagen mask is applied to promote skin cells to grow.
the other hand, spa skin treatments focus on the skin of your body.
There are many types of different treatments for this area. Like the
facial spa treatment, your skin will first be cleansed. From there on,
your treatment differs based on the center's selection of treatments.
One type is the body scrub, where gentle abrasives like salt or crushed
nuts would be used to slough off the dead skin cells of your skin's
surface as well as improve circulation. Another option of skin treatment
would be body wraps, where your body will be slathered with therapeutic
creams and then wrapped with a blanket for certain duration.
is the spa massage treatment. This type of spa is popular with both men
and women. There are many types of massages available, but not all is
preferred by everyone. Some massages are gentle, which focuses on the
touch on certain areas to regulate blood flow to the areas. On the other
hand, there are those that require much strength and pressure, which
knead your muscles up to your bones. Consult a spa center on which
treatment suits you best, and you will walk out refreshed.
You will experience serenity and tranquility as your face becomes more soft, supple and moisturized. This revitalizing facial has the benefit of hydration, luster, and vitality. This treatment is recommended for dry skin. This facial includes cleansing, exfoliating, facial massage, derma fill mask, toning and an application of defend and restore moisture cream.
60 minutes - $85
Call 36 Oaks Country Retreat today to schedule an appointment for this facial and any other of our relaxing spa treatments.
If you have been seeking massage therapy for aches and pains, you may want to consider getting deep tissue massage.
Though the Swedish-style massage can be great for minor aches and pain,
and is also great for relaxation, there are times when it just isn't
enough. Deep tissue massage is more about therapy and healing than
relaxation, and there is a reason why it works better than the Swedish
type. You should consider that the problems you are having in
association with chronic pain need a more advanced approach.
may not hear much about deep tissue massage, but it is something that is
used quite often to help athletes and others who have very physical
jobs. Most injuries are not just surface injuries, and it is important
to get to the root of the problem for real relief. Athletes are not the
only ones who can benefit however, as there are many injuries that go
deeper than the surface. If you have an office job where you must sit in
front of a computer all day, or if you do a lot of repetitive motions
for any reason, you are also at risk for this type of problem.
3 Things You Need to Know
1. How it Works
tissue massage reaches core muscles that are often not stimulated
through surface massage. These muscles may be in a state of agitation.
These core muscles are important for posture, and when they are not
loose and working well, you are going to have all sorts of problems. If
you have a backache that won't go away, and regular massage doesn't seem
to do much to help you, it means that the core muscles are in need of
manipulation, and that is where deep tissue massage can help. You may
find relief for many types of chronic pain through this type of massage,
and once you find you are feeling better, you may kick yourself for not
having tried it sooner.
2. What Results Should You Expect?
therapist using deep tissue massage will have to apply more pressure to
reach the muscle well below the surface. This means there is going to
be more pain when you have treatment. This pain is temporary, and is
letting you know that the proper tissues are being targeted. When
muscles are bunched, the act of kneading and manipulating them will
hurt. This pain is temporary, and depending on the state of your health,
you should see results rather quickly. It is important that you keep up
with your treatment if you want to see total and complete results.
3. Where Can You Go?
may have to look hard to find a good deep tissue massage therapist. You
generally won't find someone like this in a spa that specializes in
Swedish massage, but it is not unheard of either. If you can't seem to
find anyone, talk to your medical doctor. They may know of somewhere you
can go. Though some doctors are iffy on recommending alternative
therapies, many of them respect what deep tissue massage can do for the
health and well-being of their patients.
healthy and bright skin, this treatment will thoroughly cleanse your
skin without irritation. It removes impurities such as dirt, oil and dry
skin. Afterward, your skin will be clean, smooth and fresh. This facial
includes cleansing, exfoliating, extractions, blemish control tonic,
green tea mask and moisturizing.
45 minutes - $75
Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments.
Learn how to prepare for a deep tissue massage from celebrity massage therapist Meagan Holub in this Howcast video.
As a client preparing for deep tissue massage you're going to prepare for it, much like any other massage. You basically get to just sit back and relax, and let the massage therapist work their magic. But there are a couple of things that a massage therapist is going to do to make sure that you are properly prepared for a deep tissue massage. It's a little bit different than a relaxation massage or a Swedish massage.
So they're actually going to prep your tissue with some Swedish massage strokes, some more relaxing strokes. This helps your tissue warm up, and it becomes a little more flexible. So that later when they access with those deeper strokes, your tissue is ready to allow it and it feels great and it's pain free. One of the things that many massage therapists suggest for you to do, is to stay well hydrated for a few days before the massage and afterwards. It helps keep your muscle tissue supple and soft. But I do suggest that you don't drink too much water right before you get on the table.
Both your skin and your inner well-being will experience the benefits of this herbal treatment. Your skin will be visibly moist and full of vitality. It will regain its suppleness and radiance. This facial is recommended for all skin types. This facial includes cleansing, exfoliating, toning and moisturizing.
30 minutes - $45
Call 36 Oaks today to book an appointment to try this facial and any other of our relaxing spa treatments.
It is one of our natural tendencies to rub someone when they are
having a hard time sleeping. One of the most concrete examples to back
up this claim is the way we gently stroke the head of babies, or rub
their backs to make them fall asleep. Admittedly, rubbing or touching is
a natural and instinctive way to soothe and relax. And isn't it that
rubbing and touching is what a massage is all about?
many articles and scientific journal entries that discuss how a massage,
massage therapy, or therapeutic massage can help us relax. Even just
one session of massage therapy already has an impact on our body and how
it works. Here is the picture: humans are born with a parasympathetic
and sympathetic autonomic nervous system. These two balances each other
out. When we are stressed, our sympathetic system is activated making us
feel the urge to fight, flight, or move restlessly. On the other hand,
when we have a massage, our parasympathetic system is activated allowing
our bodies to relax. What is the connection between this and our topic?
Simply put, common sleep disorders are usually caused by stress and
tension. And if these are the reasons why you are not sleeping very well
every night, then you might be pleased to know that one of the benefits
of massage therapy is improved sleep patterns. And this is true. In
fact, there are some people who actually fall asleep while having a
session at their massage spa.
Quite a number of people have
claimed that they have slept well after receiving regular sessions of
massage therapy and reflexology. Several studies also support the claim
on how massage therapy does more than reducing incidences of back pain,
body pain, and headaches. These studies also showed that therapeutic
massage also helped patients sleep better due to lessened anxiety and
depression. Another interesting massage study reported that critically
ill patients claimed experiencing improved sleep patterns, both in the
quality and quantity of sleep, compared to those patients who received
only relaxation exercises.
So whether you are experiencing sleep
apnea, insomnia, narcolepsy, or restless leg syndrome, there is a
therapeutic massage technique that can help you. According to a
professional massage therapist from leading massage spa in Sarasota,
Florida, people increasingly avail of their Swedish massage, sports
massage, pregnancy massage, deep tissue massage, and reflexology
services because they want to be soothed and relaxed.
Here are the basic description of each massage therapy treatment:
Swedish massage is a massage therapy technique that uses variations of
long gliding strokes, kneading, and friction techniques on surface
muscles. Strokes used in Swedish massage generally goes with the
direction of blood flow toward the heart. Swedish massage is commonly
availed by people who wants to experience relaxation, improve
circulation and range of motion, as well as relieve muscle tension.
Deep tissue massage is a massage therapy technique aimed at reaching
the muscles way below the surface level. Chronic patterns of muscular
tension usually happens at the deep connective tissues and this is the
area targeted by deep tissue massage. With the use of slow strokes,
direct and firm pressure, as well as friction techniques directed across
the area of the body experiencing chronic muscle pain, deep tissue
massage is effective in relieving chronic muscular tension and pain.
Sports massage is a massage therapy technique that uses massage strokes
similar to those used during a Swedish massage and deep tissue massage.
The difference is that sports massage is specially adapted to deal with
the effects of athletic performance on the body, as well as the needs
of athletes regarding training, performing, and recovery from injury.
Pregnancy massage is a massage therapy technique specially adapted to
suit the delicate conditions of soon to be mothers. It uses the gentlest
forms of massage strokes. A go signal form a medical practitioner is
necessary before a woman can avail of pregnancy massage. Pregnancy
massage is very effective in relieving back pain, leg cramps, and other
discomforts associated with pregnancy.
If you are looking for a massage session to warm your bones during the cold winter months, a hot stone massage may be just for you. Hot stone massage is the use of smooth, heated stones during a relaxation massage. The use of hot stones in massage can be traced back over 3,000 years ago in India and China. More recently, a renowned massage therapist from Arizona brought this ancient art of massage to therapy offices and spas everywhere. If you are curious about hot stone massage, read further about what to expect, benefits and contraindications, and how to get the most out of your hot stone massage treatment.
So, what can you expect during a hot stone massage? The massage therapist will heat the stones in preparation for your session. The stones used in the massage are either basalt or river rocks, which are both smooth in texture and retain heat well. The stones are immersed in water and heated in an electric pan. Once the stones reach a specific temperature, the stones are placed on specific points of the body, such as the back, abdomen, legs or hands. Meanwhile, other hot stones are incorporated in massage over other parts of your body. Massage oil is used during a hot stone massage. This allow maximum glide with the stones as well as letting the therapist quickly manipulate the stones over your back, arms or legs during the massage. Your therapist will check the temperature of the stone on their skin before using the stone in the massage.
Always communicate with your therapist of the stone is too warm on your skin. Your skin may have a pinkish hue after the stone is removed, showing improved circulation. The heated stone warms and relaxes the muscles only using light pressure during the massage. The heated stones are also used to relieve tension in the neck, upper back and feet. The treatment sequence will then be repeated on the opposite side of your body. The massage is generally 90 minutes in length. Also, expect you therapist to step away from you as stones are rotated from the heating appliance, to you and then returned to electric pan. The therapist will also take an extra effort to keeping any noise caused by the stones at a minimum during you massage.
Hot stone massage can be a beneficial treatment approach for several reasons. This modality allows for deep relaxation of the soft tissue without significant pressure applied from the therapist. All other massage benefits apply, such as improved circulation helping in flushing out metabolic waste from your soft tissues. Hot stone massages are also beneficial in pain relief, alleviate stress and improved flexibility. As with any other massage, your therapist should perform a thorough health information interview before a massage. Certain diagnoses are contraindicated for massage. They include: high blood pressure, open sores or skin lesions, and any diagnosis where decreased sensation occurs, such as diabetes. Pregnancy is also another condition contraindicated for hot stone massage.
Preparation for a hot stone massage is similar to getting ready for any other massage. Tips include:
o Eat a light meal and avoid indulging in alcoholic beverages before your massage.
o Take your time, allowing for ample time before and after to get the full benefits from your hot stone
o A tip to relax quicker is following the rhythmic movement of the stone on you back or other body part. You will move into deep relaxation before you know it.
o After the massage, sit up slowly onto the edge of the table, as there is an increased possibility of dizziness post massage. Your therapist may offer to help you sit up before leaving the room for your safety.
This winter, indulge in a hot stone massage. It's a special treat to enjoy in solitude or alongside a loved during a couples massage.
Deep Tissue Massage or myofascial release is a massage technique that focuses on releasing restrictions in the deeper layers of the muscles, tendons and ligaments.
Deep tissue massage releases chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas.
Using slow strokes and deep pressure or friction applied across the grain of the muscles not with the grain, deep tissue massage first warms the soft tissue before targeting deeper muscles groups.
Deep Tissue Massage - How Does it Work?
Deep tissue massage is both corrective and therapeutic. It uses two methods, direct or indirect and is effective in releasing deeply-held patterns of tension, removing toxins, relaxing and soothing muscles.
The direct method applies pressure to the muscle with the intention of finding resistance in the body, and maintaining the pressure until the resistance is released.
The indirect method moves in the opposite direction of the resistance.
With both techniques the amount of pressure applied is dependent on the amount of resistance.
Fingertips, knuckles, hands, elbows, and forearms are all used with long, slow strokes.
Because of the focus on a specific area some clients find deep tissue massage uncomfortable and it may cause some soreness during or after.
Providing the massage is carried out correctly any soreness should disappear in a day or two.
Deep tissue massage does not require great strength, nor does it need to be painful and applying pressure for the sake of it can be ineffectual if done incorrectly.
Of the two methods, direct and indirect, there are many different combinations.
Some of the more well known include:-
o Polarity Therapy
o Thai Massage
o Triggerpoint Therapy
What are the benefits of a Deep Tissue Massage?
Unlike a regular relaxation massage, deep tissue massage works effectively on the skeletal structures that lie deep within the body.
Many people seek a deep tissue massage to help in treating crippling diseases, muscle, tendon and ligament injuries.
When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.
Through controlled manual manipulation, deep tissue massage breaks down scar tissue and crystallization, loosens muscles, releases toxins and allows blood and oxygen to circulate properly.
It is important to drink plenty of water afterwards to flush away the toxins released during massage.
The key benefits of deep tissue massage include:
o Elimination of the blocks that cause muscle tightness
o Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids
o Can resolve many chronic pain patterns by releasing deeply held emotions that cause tension
o Helps improve the functioning of the internal organs and any associated symptoms or diseases
o Improves posture and mobility
o Helps to reduce tension and the automatic reflexes to stress
How effective is Deep Tissue Massage?
Deep tissue massage can be very effective, but one has to be realistic about how much can be achieved in one session.
Simply asking for more pressure and thinking that if the therapist pushes hard enough, all tension will be released within an hour is unrealistic.
Chronic knots and tension built up over a lifetime can only be addressed with a series of treatments.
Most therapists will offer advice on a program that includes exercise, work on your posture, relaxation techniques and a regular program of massage.
Is Deep Tissue Massage Safe for Everyone? As with most massage treatments, deep tissue massage is not recommended for certain people.
Massage should not be done directly over bruised or inflamed skin, open wounds, tumors, areas of recent fracture, abdominal hernia, rashes or skin disease.
It should also be avoided by:
o People with cardiovascular conditions and heart disease especially in cases of thrombosis, phlebitis and oedema
o Pregnant women and people with osteoporosis should consult their doctor before considering a massage
o Immediately after surgery
o Immediately after chemotherapy or radiation, unless recommended by your doctor
Deep Tissue Massage - Choosing a Therapist
When considering a deep tissue massage, ensure you choose a therapist you feel comfortable with and one that comes from a reputable organization.
Salons, spas, health and fitness clubs typically offer deep tissue massage, or you contact a mobile spa and have a deep tissue massage in the comfort of your own home.