Regular monthly massage will offer people from different walks of life and all ages with a therapeutic relief. This is because massage provides a humanistic, non-invasive and drug-free approach to wellness resting on the natural ability of a human body to heal itself. Although finding a reason for treating oneself to a massage can be easy, but to find the time for doing the same is likely to be more challenging. To find time to look after one's health frequently is difficult to prioritize. But always remember a proper massage of 1-2 hours can make everything a person does less painful and less stressful enabling him/her in being more productive and active with the remaining of their day. To take pleasure of a massage at a reputable center can work wonders in addressing a wide array of health conditions with the most common being the stress-related tension. Additionally, massage may provide certain advantages to treat depression, arthritis, post-operative care, lower back pain, high blood pressure amid others.
Explore a bunch of benefits
Below is a list of conditions where a massage can prove really beneficial. These include,
• Relieve migraine pain
• Release endorphins, the amino acids which work as a natural painkiller for the body
• Relax and soften the overused, tired and injured muscles
• Relax cramping and spasms
• Reduce post-surgery swelling and adhesions
• Pump nutrients and oxygen into the vital organs and tissues and improve circulation
• Promote tissue regeneration and reduce stretch marks and scar tissue
• Lessen anxiety and depression
• Increase joint flexibility
• Improve the skin's condition
• Help all level athletes prepare and also recover from the strenuous workouts
• Exercise and stretch atrophied, tight and weak muscles
• Enhance immunity via stimulating the lymph flow, which is a natural defense system of the body
• Ease medication dependence
• Help with easier, shorter labor for pregnant women and shorten the maternity stays in the hospital
• Alleviate lower back pain
• Augment range of motion
• Much more
The bottom line is the right massage will help in erasing any worry that one has and help them enjoy all the benefits to improve their health and wellness. It is vital to consider massage appointments like a must-have piece of one's wellness and health plan and strive their best to work with their practitioner for establishing a treatment schedule which meets their needs at its best. It is one of the important things to remember for everyone.
Article Source: http://EzineArticles.com/expert/Aman_Tumukur_Khanna/1972047
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Massage therapy is a healing tool. This procedure has been around
for ages in many cultures, and research shows that it offers numerous
benefits ranging from treating injuries and chronic illnesses to
reducing tension in our lifestyles. If you get massages regularly, the
benefits become even more powerful. This practice offers a non-invasive,
drug-free approach that's based on the human body's ability to heal
itself. Keep reading if you want to find out more about what massage
therapy can do for you.
A massage will relax your mind and body.
Not only does it feel great, but it's a cure for the problems that are
affecting many people, physically and mentally. The experts say that
stress can cause many diseases of the body, so massage therapy will have
a positive effect on many parts of your life.
anxiety and increasing relaxation, it lowers blood pressure, and
increases concentration. It also reduces fatigue, energizes people, and
makes it easier for them to cope with stressful situations.
Therapy provides spiritual and emotional balance and it brings peace and relaxation.
Massage will increase your circulation and allow your body to pump more nutrients and oxygen into your organs and tissues.
stimulates our natural defense system and the flow of lymph. For
instance, massage has helped breast cancer patients increases the cells
that fight their cancer.
Massage is also good for the muscles and
joints. It softens overused and injured muscles, reduces cramping and
spasms, and increases flexibility of the joints. Massage is wonderful
for sports enthusiasts, fitness-minded people, and athletes because it
reduces recovery time, eliminates pain, enhances workouts and athletic
performance, and helps them prepare for tough workouts.
releases endorphins, which is a natural painkiller for the body. It's
used in recovery and injury from surgery and in chronic disease to
relieve and control pain.
Massage decreases discomfort for people with pain in the lower back and it improves range-of-motion.
Massage reduces pain for people who suffer from migraines and it decreases their need for medicine.
benefits the mind and it's good for people who suffer from anxiety,
anger, or depression. It helps relieve stress and tension, fosters peace
of mind, increases creativity, satisfies the need to be touched and
nurtured, and it boosts the mood.
Massage helps with many health
conditions such as arthritis, carpal tunnel syndrome, digestive
disorders, circulatory problems, fibromyalgia, sleep disorders, sports
injuries, tendonitis, whiplash, and mild, chronic, and acute pain.
practice is not appropriate for some people, so talk to your doctor or a
good massage therapist if you have open wounds, burns, cancer, blood
clots, fractures, rheumatoid arthritis, severe osteoporosis, or if you
Today, massage therapy is available in luxury spas,
beauty salons, upscale health clubs, chiropractic offices, private
offices, hospitals, clinics, businesses, and even airports. You should
definitely visit a massage therapist if you want to improve your
physical and mental health. You can find a reliable massage therapist
online by searching in online directories and the search engines. Enjoy
Deep Tissue Massage or myofascial release is a massage technique that focuses on releasing restrictions in the deeper layers of the muscles, tendons and ligaments.
Deep tissue massage releases chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas.
Using slow strokes and deep pressure or friction applied across the grain of the muscles not with the grain, deep tissue massage first warms the soft tissue before targeting deeper muscles groups.
Deep Tissue Massage - How Does it Work?
Deep tissue massage is both corrective and therapeutic. It uses two methods, direct or indirect and is effective in releasing deeply-held patterns of tension, removing toxins, relaxing and soothing muscles.
The direct method applies pressure to the muscle with the intention of finding resistance in the body, and maintaining the pressure until the resistance is released.
The indirect method moves in the opposite direction of the resistance.
With both techniques the amount of pressure applied is dependent on the amount of resistance.
Fingertips, knuckles, hands, elbows, and forearms are all used with long, slow strokes.
Because of the focus on a specific area some clients find deep tissue massage uncomfortable and it may cause some soreness during or after.
Providing the massage is carried out correctly any soreness should disappear in a day or two.
Deep tissue massage does not require great strength, nor does it need to be painful and applying pressure for the sake of it can be ineffectual if done incorrectly.
Of the two methods, direct and indirect, there are many different combinations.
Some of the more well known include:-
o Polarity Therapy
o Thai Massage
o Triggerpoint Therapy
What are the benefits of a Deep Tissue Massage?
Unlike a regular relaxation massage, deep tissue massage works effectively on the skeletal structures that lie deep within the body.
Many people seek a deep tissue massage to help in treating crippling diseases, muscle, tendon and ligament injuries.
When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.
Through controlled manual manipulation, deep tissue massage breaks down scar tissue and crystallization, loosens muscles, releases toxins and allows blood and oxygen to circulate properly.
It is important to drink plenty of water afterwards to flush away the toxins released during massage.
The key benefits of deep tissue massage include:
o Elimination of the blocks that cause muscle tightness
o Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids
o Can resolve many chronic pain patterns by releasing deeply held emotions that cause tension
o Helps improve the functioning of the internal organs and any associated symptoms or diseases
o Improves posture and mobility
o Helps to reduce tension and the automatic reflexes to stress
How effective is Deep Tissue Massage?
Deep tissue massage can be very effective, but one has to be realistic about how much can be achieved in one session.
Simply asking for more pressure and thinking that if the therapist pushes hard enough, all tension will be released within an hour is unrealistic.
Chronic knots and tension built up over a lifetime can only be addressed with a series of treatments.
Most therapists will offer advice on a program that includes exercise, work on your posture, relaxation techniques and a regular program of massage.
Is Deep Tissue Massage Safe for Everyone? As with most massage treatments, deep tissue massage is not recommended for certain people.
Massage should not be done directly over bruised or inflamed skin, open wounds, tumors, areas of recent fracture, abdominal hernia, rashes or skin disease.
It should also be avoided by:
o People with cardiovascular conditions and heart disease especially in cases of thrombosis, phlebitis and oedema
o Pregnant women and people with osteoporosis should consult their doctor before considering a massage
o Immediately after surgery
o Immediately after chemotherapy or radiation, unless recommended by your doctor
Deep Tissue Massage - Choosing a Therapist
When considering a deep tissue massage, ensure you choose a therapist you feel comfortable with and one that comes from a reputable organization.
Salons, spas, health and fitness clubs typically offer deep tissue massage, or you contact a mobile spa and have a deep tissue massage in the comfort of your own home.
For healthy and fresh skin free of impurities, treat yourself to this deep cleaning facial treatment to restore your skin's glow. Your face will light up with a new splendor. It will be light, radiant, and brighter. This treatment is carefully tailored to each skin type. This facial includes cleansing, exfoliating, facial massage, a detoxifying clay mask, toner, and a defend and restore moisture cream.
60 minutes - $85
Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments.
Getting a massage is a wonderful thing! There are so many benefits to getting one that it's a wonder everyone doesn't do so regularly. Whether it's to help control muscle pain, stress, or simply to relax, it's something you should definitely try out if you never have before.
A massage is a great way to deal with muscle pain. It doesn't matter much what the cause of the muscle pain is, massages work well for reducing or eliminating it. The pressure and movement of the muscle fibers during one helps to disperse the build up of lactic acid (which is one of the major causes of muscle pain), which helps your body disperse it more quickly so the pain goes away sooner.
Massages are also great ways to reduce stress that you feel for just about any reason. Since a massage is a pleasurable experience, endorphins are released into your body as a result which helps mitigate the feeling of stress and improves relaxation. This is especially true if it is focused on the areas where you carry stress in your body. So make sure to figure out where that is, and ask the person giving you a massage to pay special attention to that part of your body.
Of course the effects of getting a massage are only temporary, and do not address the cause of the muscle pain or stress. So even though they will help you feel better both physically and mentally, these effects will only last for a certain period of time. It will return once again as soon as you experience whatever was causing the stress or muscle pain in the first place.
So it is even better to deal with the issue that is causing the muscle pain or stress in the first place so that it doesn't return again after you get a massage. But it is still a good idea to get one first in order to relax and help to get yourself into a more productive state of mind so that you can deal with the cause more effectively.
And if the cause of your muscle pain or stress is not something that you can change or avoid, you may want to consider getting regular massages. This way, even if you experience muscle pain or are afflicted with stress, you will have a way to reliably reduce or eliminate it afterwards. That way it will become less of a factor in your life, and you'll be happier and healthier for it.
The better you are able to relax, feel good, and keep your level of stress under control, the healthier, happier, and more enjoyable and productive life you will lead. Regular, or even an occasional massage can help you make this a reality in your own life. And what better time to start than now?
Massage Your Stress Away Regularly
Everyone experiences stress in their lives, there's just no way around it. Whether it is caused by your job, family life, financial situation, relationship issues, or something else, it effects your body as well as your mind. A good way to mitigate these effects is by getting a massage.
When you are afflicted with stress, your body releases chemicals that change the way your brain works and the way you feel emotionally. These changes do not produce pleasant effects, and so you don't feel at your best. You also typically tense certain muscles in your body as a coping mechanism for dealing with the stress, whether you know it or not.
The next time that you are feeling stressed (or if you are feeling stressed right now), try to figure out which muscles are suffering because of it. You may already know because you have certain muscles that are sore or feel like they have a knot in them. But if not, there is an easy way to figure it out. Simply close your eyes, take a deep breath, and then start consciously relaxing each part of your body starting with your head and proceeding all the way to your toes. You'll be able to tell which muscles you were tensing and may not have even been aware of.
A massage can help with relieving both the physical as well as the mental tension in your body. Ask the person giving you a massage to focus on the areas where you know you are holding a lot of the tension in your body that was caused by stress. It will help force your muscles to relax and the kneading will help to disperse the lactic acid that has likely built up in the muscles as well. This will have the effect of getting rid of the uncomfortable knot you are feeling.
Getting a massage can also help relieve tension in your mind. If the massage feels good (which they normally do), the pleasure you feel will cause your body to release chemicals called endorphins into your brain which increase the pleasurable sensation and naturally relieve stress.
Regular massages are great ways to help control the level of stress you feel on a normal basis. And they don't have to be expensive, as there are some health insurance plans that cover massages. In fact, some companies even offer an on-site masseuse as a perk for their employees. Otherwise, your significant other would probably be willing to do their best as long as you are willing to reciprocate.
Massages are great ways to reduce and help control the level of stress you feel in your body and your mind. They aren't too expensive, and if you focus on the areas where you carry stress in your body the most, they are even more effective. Go and get one today!
The Benefits Of Getting A Massage
Do you suffer from muscle pain caused by a bad back, a hard workout, or maybe even from having slept in an uncomfortable bed? Well if you do, something that may be able to take your pain away is a massage. And if you've never had one, you don't know what you're missing!
Many people experience muscle pain on a regular basis for any number of different reasons, but don't know what to do about it. Some of them simply believe that it's just a part of life, and they can't do anything about it. So they continue to go through their lives each day living in pain.
Other people do try to do something about their muscle pain. One of the things they try to do to manage their muscle pain is take some sort of pain medication. These may be pills that can be purchased right off of the pharmacy shelf, or they may be prescription pain-killers. But they will usually need to try many different types in order to find one that works well for their type of pain. And that is assuming that they do find one that works.
There are downsides to taking medications in order to control muscle pain though. Besides having to try different types before finding one that works, even after having found one other problems may still crop up. You may start to develop an immunity to medication, making it necessary to take more and more each day. This could become expensive, or the pills could even stop working altogether.
Another option some people take in order to get rid of their muscle pain is to stop doing whatever it is that causes the pain in the first place. If it's caused by sleeping on an uncomfortable bed, they get a new mattress. If it's because they workout really hard, they change their workout routine. However, this may not always be an option.
The method that works for many people, that you cannot develop an immunity to, and that doesn't have to be expensive either is massage. Some health insurance plans even cover massages under certain conditions, which can make them inexpensive or even free. Or if you have a significant other, you can get a book or video to learn how and then practice on each other.
A massage that has been given to you by a skilled masseuse can help you rid yourself of muscle pain, and provide an enjoyable experience at the same time. I would encourage you to try it and see for yourself!
Each time you take a step, 200 muscles work in unison to lift your foot, propel it forward, and set it down. It’s just one of the many thousands of tasks performed by the muscular system: this network of over 650 muscles covers the body and is the reason we can blink, smile, run, jump, and stand upright. So how does it work? Emma Bryce takes you into the body to find out.
You will experience serenity and tranquility as your face becomes more soft, supple and moisturized. This revitalizing facial has the benefit of hydration, luster, and vitality. This treatment is recommended for dry skin. This facial includes cleansing, exfoliating, facial massage, derma fill mask, toning and an application of defend and restore moisture cream.
60 minutes - $85
Call 36 Oaks Country Retreat today to schedule an appointment for this facial and any other of our relaxing spa treatments.
Such services help to create the right atmosphere so you can calm down and slow down. Too often, stressors are created due to taking on too much both at work and personally. Taking some time for yourself to relax and unwind is important. You should never feel guilty for the time or money spent on relaxed massage service.
Reduce the Pain
Most of us fail to realize when we suffer from pain, it is hard to make good decisions. It can affect our mood too. We can become cranky and irritable and make hasty decisions. Through relaxed massage service, you can cut or cut that pain. Before you struggle through it or turn to medications, see if this can help you.
Tension can settle around the neck and back, causing a great deal of pain. If you suffer from chronic headaches, those can also be resolved through relaxed massage service. It can be the change in your life that really makes each day better and brighter for you.
Improve your Health
Studies show when we are relaxed and get rid of tension, it offers tremendous health benefits. This includes sleeping better, lower blood pressure, and improved overall circulation. These are great benefits for your health you should strive to promote. If you work out regularly, your muscles can become sore. This type of service can help with improving flexibility.
If you often suffer from fatigue, this can help to boost your energy level. It is easier to get everything done you need to daily when you have the energy behind you to make it happen. This can change your mindset, your social calendar, and more because you don't feel sluggish all the time.
A professional offering relaxed massage service is going to take into consideration your own needs. Explain to them why you came in for the service, what hurts, the results you are interested, in and other details. Sharing that information can help them to customize the experience for you.
They will offer a quiet and inviting atmosphere for the procedure to take place. This can include soft music and low lighting. It can also include candles or various scents that help to appease the senses. You will be both safe and comfortable in such a setting. Push everything else from your mind and just focus on how it feels.
Rejuvenate your Mind and Body
Thanks to a relaxed massage service, you will be ready to go out there and tackle your responsibilities once again. That block of downtime can be just what you need to get things in order. It won't solve all of your problems, but it can help you get into the right frame of mind to deal with things again. Get into the habit of scheduling such services regularly.
Reducing stress helps to keep you looking younger. It is true that too much stress can increase the physical signs of aging. This includes fine lines, wrinkles, and sagging skin. Most people want to find a way to slow down the hands of time, and this is a fun way to pamper yourself at the same time!
healthy and bright skin, this treatment will thoroughly cleanse your
skin without irritation. It removes impurities such as dirt, oil and dry
skin. Afterward, your skin will be clean, smooth and fresh. This facial
includes cleansing, exfoliating, extractions, blemish control tonic,
green tea mask and moisturizing.
45 minutes - $75
Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments.
An overall body massage is typically given from the head to the toe. It typically starts with the head, neck and shoulders, then moves to the arms and front legs. You are then asked to turn over; the therapist then massages the back of your legs and lastly your back for about 25 minutes.
Full body massage not only relaxes your body muscles but also the mind and spirit as well. The warm soothing ambience plays an important role, as it gives an aura of a quiet and peaceful atmosphere.
Benefits of a full body massage: 1) It releases stress and tension from the mind: A 60-minute or a 90-minute full-body massage relaxes the body totally due to which, many people drift off to sleep, providing a very powerful calming effect.
2) Releases muscle tension: The body muscles tend to get tightened for various reasons, leading to a trigger point or pain-points in the body. Over a period of time, these points indirectly spread the pain to the surrounding muscles. This massage helps release the tension around these type of trigger points or pain-points which end up relaxing the surrounding muscles too.
3) Improving Blood Circulation: It increases the circulation of blood, which allows the damaged tissues and cells to repair and recover faster.
4) Improves General Health: It helps to find relief from a few common disorders like indigestion, depression, sleep disorders, high blood pressure, infertility and lower back pain.
5) It leaves you skin glowing: With the increase in circulation of blood in the muscles, the skin lightens up, giving it a bright and healthy glow.
6) It gives a boost to your workout.
7) Reduces anxiety.
8) Relieves tension, headaches and migraines.
9) Improves posture: Some connective tissues can become chronically rigid and tight, leading to a poor body posture. Massage can help in softening the connective tissues of the body
10) Increases flexibility: It loosens up and relaxes the tightened muscle by breaking up the adhesion formed on the tendons and the ligaments around the joints.
They are beneficial for both men and women, especially, when you have had a rough and tough week and just need to unwind. Take a little time out for yourself, and get the best out of the full body massage.
Apart from the above mentioned ten benefits of a full body massage, there are much more to explore and experience for yourself.
Both your skin and your inner well-being will experience the benefits of this herbal treatment. Your skin will be visibly moist and full of vitality. It will regain its suppleness and radiance. This facial is recommended for all skin types. This facial includes cleansing, exfoliating, toning and moisturizing.
30 minutes - $45
Call 36 Oaks today to book an appointment to try this facial and any other of our relaxing spa treatments.
Stress is not just a feeling or condition that can be annoying. It can be detrimental to one's health and wellbeing as well. The good news is that different forms of natural therapies can help you release and avoid the negative effects of stress.
Deep tissue massage is one of the types of natural, hands-on therapies that can alleviate the build-up of stress in the muscles. This, in turn, can prevent stress or at the very least, reduce its effects on a person's health and wellness.
Through deep tissue massage, the fibers that make up your muscles are taken apart. This is because the massage releases tension through the application of pressure and friction along the muscle so that adhesions in the connective tissues can be broken down. This process also helps restore range of movement. Deep tissue massage also flushes out toxins, breaks up scar tissue, and helps the body relax. As such, this form of massage can be both therapeutic and corrective. By concentrating on the deep layers of muscles, deep tissue massage enables the release of chronic muscle tension that can be the cause of stress.
Deep tissue massage can also make a person feel good physically - something that is highly beneficial for one's health and well-being, emotionally, mentally, and psychologically. Once the muscles are stressed, oxygen and nutrients can build up, thereby causing an inflammatory effect and an accumulation of toxins within the muscle tissue. As a result, your muscles won't function properly under these circumstances and you will start to feel sore and aching. The tension even gets to a point where it can affect your ability to cope raising stress levels ever higher. This form of massage loosens these muscles and helps increase oxygen and blood circulation. When normal function is restored, the toxins can be flushed from the body which reduces inflammation and tension.
Lastly, another fact worth knowing is that when treating stress, this type of massage has proven to be an extremely beneficial part of stress management. Systematic, rhythmical rubbing and manipulation of the muscles is one of the oldest and most effective forms or methods of pain relief. Massage can positively affect the nervous system and calm the body's natural fight or flight responses since it can reduce harmful stress hormones. Deep tissue massage also stimulates the lymphatic flow around the body which can affect tissue drainage and the immune system.
Massages help our bodies, but what exactly are the benefits of it? There are several.
Tissue Massage focuses on releasing restrictions in the deeper layers
of the muscles, tendons, and ligaments. It is effective in releasing
deeply held tension, relaxing and smoothing muscles, and removing
Some Massage Benefits are:
* Improves posture and mobility.
* Helps to reduce tension and the automatic reflexes to stress.
* Resolves many chronic pain patterns by releasing deeply held emotions that cause tension.
* Eliminates the blocks that cause muscle tightness.
* Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids.
* Helps improve the functioning of the internal organs and any associated symptoms/diseases.
tissue massages work effectively on the skeletal structure that lies
deep within the human body. It can break down scar tissue and
crystallization, release toxins, allow oxygen and blood to circulate
properly, and loosen muscles.
Many people get massages to try and
treat crippling diseases, muscle, ligament, and tissue injuries. When
receiving a Deep Tissue Massage, if done properly, any pain you have
felt should be gone within a day or two.
Although a massage can be very intense, it does not require great strength nor does it have to be painful.
get the full benefits of a deep tissue massage you need to drink plenty
of water and relax completely. It is possible that if you do not drink
enough water, you could have a reaction to the chemicals in the oil the
massage therapist used to relax your muscles and eliminate the pain.
One of the fastest rising styles of massage is the hot stone
massage. If it's your first time to hear about it, you may be wondering
what it's all about. It may be hard to imagine how hot stones can be
used in a massage. Here are some other things you should know but may
not know about hot stone massage.
What is a hot stone massage?
Hot stone massage is a variation of the classic massage therapy in
which water treated and heated stones mostly basalt stones are placed in
key points of the body called energy centers to prepare the body for
deep tissue manipulation and promote relaxation.
Why are basalt stones used?
Basalt stones which are black volcanic rocks rich in iron have innate
ability to absorb and retain heat that can be used to relieve stress and
tension in muscles and enhance circulation.
What are the benefits of getting a hot stone massage?
The positive effects of a hot stone massage are countless. On the
physical aspect of the body, it does wonders in muscle and deep tissue
relaxation, relieves tension, stress and pain such as back aches and
muscular pain, improves circulation, and releases harmful toxins. Mental
benefits on the other hand include calming of the psyche, giving peace
of mind, reducing anxiety and depression. It is also used to treat some
medical conditions like Arthritis, Fibromyalgia, Insomnia and some
Who invented hot stone massage?
Mary Hannigan, from Tucson, Arizona invented the hot stone massage in
1993. She calls her style the LaStone Therapy. It wasn't long before
this massage style proliferated. Now many massage and spa centers offer
their own version of the hot stone therapy.
How long is a massage stone session?
A session of this type of massage usually takes 60 to 90 minutes long.
Who cannot take a hot stone massage?
Most people are free to get their hot stone massage. However, those
who have infectious skin disease, rash, open wounds and those who are
prone to blood clots are not allowed to have a hot stone massage. Those
who just came out of surgery, chemotherapy or radiation are also advised
to stay away from getting massages. Meanwhile, if you have a heart
disease or if you're pregnant, it's very important to get your doctor's
approval before indulging in a massage. For pregnant women, it is a
better idea to get a pregnancy massage from a certified massage
Is it compulsory to tip the massage therapist?
Tips are a nice way of saying that you like the massage that you got.
In hotels or spas, a customary 15% to 20% tip will be appreciated by the
massage therapist. However, if you are in a medical setting like a
hospital or clinic, tipping is not the norm. If in doubt, don't be
afraid to ask. Aside from tipping, you can also show appreciation by
recommending the massage therapist or the spa center to family and
Does a hot stone massage require nudity?
Most hot stone massage clients are given massage while nude but if
you're not comfortable, you can always stay in your underwear.
How much does a hot stone massage cost?
Typically more expensive than Swedish massage, a session of hot stone massages ranges from $50 to $190.
There are plenty of information available about hot stone
massage but nothing beats going through it yourself. The best way to
get to know this massage is to try it and experience the relaxation and
pleasure that no other massage can give.
Hot stone massage therapy, which is administered via the strategic placement of smooth heated rocks at key points on the body, is a variation of traditional massage used to reduce stiffness in the muscles, ease tension and improve circulation. By placing the heated stones on these specific points - some of which include the hand, toes and back -the muscles are prepared to allow for deeper relaxation.
Your massage therapist will administer a hot rock massage, by rubbing the body with stones to create the ultimate healing and relaxing experience. Because the warm heat from the stones helps to relax the muscles, it allows the therapist to apply deeper pressure. Strategic placement of the rocks during the hot stone massage is important, as they are thought to be the energy centers of the body that returns balance to the mind and body. Deeper muscle penetration and relaxation is one of the attributes that makes the hot stone massage therapy so popular. It is also proven to improve one's circulation and flush out toxins that could be harmful to your body. If you suffer from any of the following medical ailments, hot stone massage therapy could be just what you need:
• Muscle pains and aches;
• Upper and lower back pain;
• Effects of anxiety and stress;
• Symptoms of arthritis;
So what types of rocks are used in stone massage therapy? The river rocks used in stone massage therapy have been made smooth by the current of the river over time. Made of basalt, they are rich in iron so they retain heat. After being immersed in water, they are placed in a device that heats them to the proper temperature. The hot stone massage technique is very popular, but it is particularly so among anyone who suffers from stress-related symptoms and who are more comfortable with a massage that is administered with a lighter stroke. As mentioned before, during the process of hot stone therapy, the muscles become easier to work with as a result of the warmth being directed to them.
Some people may be turned off by the thought of hot rocks on their body. But there is no need to worry... the stones are always smooth, flat and only about the size of a large egg. The heat is not a concern either, as the hot rocks are warmed under the strictest precautions in a unit that carefully monitors the degree of warmth. And while everyone has their own comfort range, your massage therapist will always hold the stones in his hands before applying them to your body to make sure that they are not too hot.
To begin your hot rock massage session, your therapist will ask that you lie face down on the table so that he/she can place the hot stones on the key points on your back. When the muscles have been sufficiently warmed, the therapist will continue your hot rock massage by removing the rocks and using them to rub your back with just the right amount of pressure needed to provide complete relaxation. Most massage therapists like to incorporate some type of cream, oil or lotion into hot stone massage therapy to allow the stones to run smoothly over your skin. Your massage therapist will then ask that you lie on your back so that he can address the front of your body, by placing the hot stones on the palms of your hands and between your toes.
People should not engage in hot stone massage therapy if they have open wounds or rashes, are currently engaged in chemotherapy or are known to be prone to blood clots. And if you are pregnant, as with any other procedure, you should contact your personal doctor before beginning any massage program.
Hot stone massages can benefit your mind as much as your body. We
usually think about the benefits of these massages for our bodies. For
instance, hot stone massages can:
o improve our blood circulation
o reduce pain
o release toxins
o relax our muscles
These benefits are certainly important,
especially after a stressful day at work or school. However, we should
not disregard the mental benefits of massage. Maintaining sound mental
health is equally as important as maintaining sound physical health.
Here are some of the most important mental benefits from a hot stones
1. Improves our ability to think calmly
When our minds are stressed-out, we tend to react to situations in
an irrational way, and to make irrational decisions. The results could
be disastrous. For instance, "road rage" can cause us to drive
aggressively and make various irrational decisions. That could include
running a red traffic light, cutting off another driver, etc. Indeed,
remember the old adage "cooler heads will prevail." A hot stone massage
can help to relax your mind, allowing you to think rationally and
2. Encourages a relaxed state of alertness
My Little League baseball "career" lasted one season, after I got a
black eye on a pop-fly ball. However, we can apply the baseball lesson
of "keeping your eye on the ball," to virtually every aspect of our
lives. It is important that we are constantly alert throughout the day.
We must be alert to operate a vehicle, listen to the instructions of
bosses, teachers, and so on.
Hot stone massages can increase our
state of alertness. They become a form of meditation, clearing our minds
of the worries of the world. When our minds are not bogged down with
these thoughts, we can focus on our day-to-day lives. Also, when our
bodies our relaxed, we are physically ready to spring into action when
in "fight or flight" situations.
3. Improves our ability to be creative
It is difficult to write a poem or song lyrics, when our minds
remain focused on other matters. However, by clearing and relaxing our
minds through a hot stone massage, we get our "creative juices" flowing,
and can then produce extraordinary creative works.
4. Lowers mental stress
Typically, when we think about stress, we think about the physical
effects that it has on our lives. However, we should not overlook the
impact of mental stress. A low-to-moderate level of stress in our lives
is good. However, when our lives experience too much stress, this can be
overbearing on our minds. We continuously fret about the difficulties
in our lives, causing our minds to feel as disorganized as an unsolved
jigsaw puzzle. Fortunately, a hot stone massage can help to reduce our
mental stress, making our minds at peace.
When we think about the
benefits of hot stone therapy, we typically focus on the benefits to our
body. However, we should not overlook the benefits to our minds. Hot
stone massages can help to unleash the power of positive thinking!
Most people will turn to massage therapy to relax and revitalize
their tired bodies and for that there are different types of massage one
can choose from. You may not know it but actually there are over a
hundred different types of massage, which means that your choice is not
limited to the more common ones.
Through the years people have
come up with different ways to improve or to develop variations with
massage techniques infusing Eastern techniques with the Western
techniques. But whichever technique you decide to have, massages in
general are beneficial to both your mind and your body.
the health benefits one can get from different massage techniques are:
improved blood circulation, relief from tension headaches and
detoxification among others. To give you an idea of the massage
therapies you should try, here are other popular types of massage that
is sure to help you find harmony within your body.
massage is perhaps the most popular choice for a massage therapy. It
involves kneading and circular movements using smooth strokes to help
penetrate through the muscles. This type of massage may either use oils
or lotions for skin application to help with the massage strokes.
you are in your menopausal years and you are looking for ways to
relieve you from menopausal symptoms you would probably turn to modern
medicine but if you are looking towards the alternative solution then
you should try Swedish massage because it is not only good for tensed
muscles it is also good for relieving anxiety, depression and other
psychological symptoms associated with menopause.
2. Next on the
list is called deep tissue massage. This massage uses deep pressure
targeted across the affected muscles to relieve stress and tension,
which is important to regain normal movements that is movements without
the pain and stiffness. It is especially recommended for those who are
recovering from injuries like whiplash and sports injuries and those
with postural problems.
3. If you find bathing in warm water
soothing then you should try hot stone massage also known as warm stone
massage that commonly uses basalt, a type of stone, basically because of
its smoothness. It is one of the various types of massage that utilizes
indigenous materials in administering the massage.
It is a good
application immediately before performing traditional massage to help
loosen up tensed muscles. You can also opt to have the stones run along
your muscles instead of the therapists' hands if you find it more
relaxing that way.
4. Pregnant women can also have massage
sessions although they have to make sure that the massage therapist is
well-trained in administering pre-natal massage since pregnancy is a
special case to work on. Most pregnant women experience pains and
discomfort and now that massage for them is possible they can experience
less stress during their pregnancy.
5. Perhaps one of the massage
therapies that have gained popularity recently is the aromatherapy
massage. The therapeutic effects in this type of massage lies in the
essential oils that the massage therapist uses for relaxation and to
energize your mind and body.
There are other types of massage that
uses techniques that you may never have seen or heard before. Trying
other massage types will surely give your massage experience a new twist
so explore and enjoy massages to help you deal with the stresses of
Are you pregnant? Are you stressed, cramped up or sleep-deprived?
A pregnancy massage may be what you need. While almost everyone enjoys
the relaxation of a good massage, during pregnancy the benefits are even
Before you make your appointment, make sure you take care of safety first:
Find a massage therapist that is specially trained and certified in
pregnancy massage. They will be aware of all the following safety
factors, but you should know them as well:
* If you are at risk of
preterm labor, or have a blood clotting disorder, then do not attempt
massage without first consulting your doctor. Some therapists may
require doctor approval from all pregnant clients.
massages during the first trimester of your pregnancy: The increased
blood circulation during this time may cause to become dizzy, and may
increase morning sickness.
* Make sure you are placed in a semi-reclining position, or lie on your side with lots of pillows for support.
Do not allow excessive pressure on your ankles or the webbing between
your thumb and index finger: these areas can induce early labor when
sustained pressure is applied to them.
Once all the safety issues
are taken care of, relax and enjoy! Most pregnancy massages are
perfectly safe and will benefit both yourself and the growing child.
Most importantly, they help you relax and will lower your stress level.
That alone may alleviate many other discomforts. They may also:
* increase blood circulation,
* lower your heart rate,
* relieve muscle cramps and spasms,
* reduce lower back and neck pain,
* reduce swelling in hands and ankles
* provide a less painful and easier delivery!
you go to your appointment, consider taking your partner with you. By
learning what comforts you, they can help you relax via massage
throughout your pregnancy and during labour. Make sure the therapist
highlights all safety concerns to your partner and teaches them safe
So contact a qualified massage therapist
today, and make that appointment that will help you relax and better
enjoy this wonderful time of your life.
A decadent spa treatment for your face, and on the flip side, your back. Your back needs a "facial" too! An area that is hard to reach and often neglected. Your Flip Flop Facial includes back and face "facial" as well as your choice of neck and shoulder work, or hands and feet.
60 minutes - $90
Call 36 Oaks Country Retreat to schedule an appointment to try this facial or any other of our relaxing spa treatments.
This is a recommendation I regularly give to patients, especially
if they're feeling chronically stressed or anxious. It's a simple step,
yet so powerful. It's getting outside and connecting with nature!
may seem like a peculiar "health and happiness" recommendation to make!
But, this was a vital component when I needed to re-create overall
balance, happiness and health in my life following a very stressful
period. For me, the outdoors is one of the critical pieces to the
puzzle. Regardless of where you live and what time of the year it is, I
feel it's a necessary component of balanced living for all of us.
don't believe we were intended to live in the captivity of our
workplaces, cars, shopping malls and homes. We are part of nature - part
of the entire ecosystem. In my opinion, we need to stay connected to it
in order to achieve overall balance. Personally, I thrive when I get
outside every single day. Easier said than done when it's insanely cold
and miserable out!
I'd say it's well worth my effort though. I
notice that my thinking is clearer, I have more energy and a much better
attitude when I do this. Fresh air is healing and energizing, as is
natural light. Our bodies and minds don't function at their optimal
levels in stale, indoor air and artificial lighting, day in and day out.
do as much as I can outside: I take the kids out for play time,
exercise and meals. We've done plenty of home school lessons while
sitting outside. I do my morning rituals out on the dock in the spring
through fall. I read outside when I get the chance. As often as possible
I do my cardio exercise outside. I actually like the widely varying
weather conditions that Michigan provides!
On days that it's too
dangerous to exercise outside, or just too miserable to do much of
anything outside, I have a quick little routine I do. I step out onto
our deck, look up at the big pine trees next to me and take a few deep
breaths of fresh air as I do some nice lengthening stretches. I look up
at the sky, look out at the lake... take another deep breath as I
appreciate all the natural beauty. Then I run inside! I can even recall a
couple times when I just opened the window to do this routine. Must
have been pretty cold!
In those glorious spring, summer and fall
months, the benefits of the outdoors are obvious. Sunshine offers the
healing benefits of light itself, as well as vitamin D. We also tend to
exercise and stay more active during these months. We eat outside, work
outside and play outside. Fair weather fans, we are! The crisp air of
winter has a unique blessing of its own - not much else can invigorate
you so quickly! Plus, frozen nostrils just remind you how alive you are,
Make the effort to get outside
and connect with nature every single day. If (you think) your only
chance to get outside is while you're rushing to and from your car
during your busy routine, then allow at least 30 extra seconds in your
routine to stop the craziness and connect with nature in some small way.
Look up at a tree, listen to the birds, feel the breeze or smell a
Another one of my "but-I'm-so-busy" favorites is to crack
the window in the car while sitting at a stop light and just look around
you at the sky and the trees. Yes, I'm still paying attention to the
traffic conditions! The sky is different every single day - even when
it's gray! Take some deep breaths and soak it all in.
You are becoming a fully balanced, completely healthy human being! Enjoy the process!
want to soften the signs of aging, treat yourself to this deeply
nourishing and revitalizing experience. Throughout this exceptional
treatment, you will feel the youthfullness returning to your skin.
Noursihed, your skin will be smooth and visibly younger. You will feel
very relaxed and rejuvenated! This treatment is designed especially for
those 40 and over. This treatment includes cleansing, exfoliating,
gentle stone and hand massage, derma fill mask and eye treatment, tight
firm and fill eye and lip area treatment, as well as defend and restore
60 minutes - $95
Call 36 Oaks to schedule an appointment to try this facial or any other of our relaxing spa treatments.
In hot stone massage, the therapist places the flat, smooth and
heated stones on particular point of the body. The heat from the stones
penetrates deep into the muscles and clears out negative energy and
restores our normal alignment of the body, mind and soul.
Nature of the stone
basalt stones are heated to a temperature of 120 to 130 degrees
Fahrenheit or about 50 degrees Celsius in water. The hot stones are
never rough and may vary in size and shape. In order to prevent from
bacterial contamination the stones are kept in hygienic.
Basalt stones are rich in iron it has innate ability to absorb and
retain heat that will relieve stress and tension in muscles and enhance
circulation. The warmth of the hot stones also calms the nervous system.
Where the hot stone massage apply
massage therapist will always hold the stones in your hands before
applying them to your body to make sure that they are not too hot. The
key points targeted with hot stone massage are located in the toes, back
and hand. The therapist moves the stone over the body by applying right
pressure. The temporary placement of heated rocks on these areas
relaxes the muscles. However this type of massage is painless and feels
to be relaxed after completion.
Don't eat much before taking this
massage. During this massage therapy, the client must lay on the bed by
facing down. The client must communicate with the therapist if the
stones are too hot or too much of pressure is applied. This type of
massages may take 60 to 90 minutes long.
· Increase blood circulation and accelerating the healing process.
· Promotes peace of mind, which reduces depression and anxiety.
· Reduces stress and strains on the joints of the fingers, thumbs and hands.
· Deep sleep for several days after receiving the massage
our modern life is stressful, it is best to follow our ancient method
of hot stone massage. Most people are free to get their hot stone
massage. However, those who have infectious skin disease, those who just
came out of surgery are also advised to stay away from getting
massages. Meanwhile, if you're pregnant, it's very important to get your
doctor's approval before indulging in the massage. The best way to know
this massage is to try it and experience the relaxation and pleasure
that no other massage can give.
Cortisol is a
steroid hormone, often released as a response to high stress. As such,
it's appropriately linked to all the health problems high stress levels
offer, for instance anxiety or depression.
Massage is well known
for reducing stress levels substantially, even in small doses. Fifteen
minutes a week, or even a month can have a real benefit on your state of
mind. Cortisol is noted in substantially reduced qualities in
individuals who undergo massage, helping with the aforementioned issues.
Improving Immune System
you get mouth ulcers regularly? The mouth carries perhaps the most
bacteria in the body, and one of the first signs of a weakened immune
system is ulcers appearing in the mouth. If you've ever experienced a
'stress ulcer' then you'll know how massage can help you.
levels of stress result in immune system failure, this is why stressed
out individuals get struck down by mouth ulcers at the worst times, it's
simply the first place the problem becomes visible. By cutting down
your high stress levels, massage can keep your immune system functioning
longer. Ulcers, colds, and general sickness are less likely to strike,
and with any luck you'll enjoy a far healthier life.
Helping with Pain
has long been used on sports injuries and the like, and it's no wonder
why. Massage is noted to decrease stiffness considerably, and reducing
pain by a respectable amount. It's a pleasant, drug-free way to get back
on the horse after an unpleasant muscle injury, or simply if you're all
bunched up after a stressful day.
In these cases you're likely to
be seeing Deep or Sports massage, the gentler Swedish massage is more
appropriate for simply relaxing the patient. And in terms of helping
with pain, it's important to remember this is fairly limited to muscle
pain. If you've got a fracture, burn or open wound, then massage risks
being both a painful and dangerous experience.
you're in a high pressure environment, it's easy to feel the urge to
just daze out for a little while and let the stresses fly by. Massage
has been seen offering sincere aid to helping individuals stay alert.
When a control group was tested against a massaged group in a 1996 TRI
study, the massage-recipients answered questions faster and with greater
So it's definitely worth giving massage a try, at
least. If you've ever had problems with any of the above, then a
relaxing appointment might be just the thing to get you back on your