The Power of Scent and Memory

Have you ever noticed how a familiar scent instantly brings back a vivid memory? This happens because the olfactory system is closely linked to memory storage in the brain. Aromatherapy taps into this powerful connection, helping to create positive associations and emotional responses. During spa treatments, carefully chosen scents can evoke comfort, warmth, or clarity—enhancing the overall experience and leaving a lasting impression long after the session ends.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

What’s the best position to sleep in? - Rachel Marie E. Salas

Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles are highly personal, but how we spend the night affects our bodies and health in several ways. So, what’s the best position to sleep in? Rachel Marie E. Salas investigates.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Aromatherapy and the Brain: Why Scents Affect How We Feel

The sense of smell has a unique pathway to the brain’s limbic system—the area responsible for emotions, memory, and behavior. When essential oils are inhaled, they can influence brain chemicals such as serotonin and dopamine, which play a role in mood and stress levels. This connection helps explain why calming oils like lavender may encourage relaxation, while citrus oils can feel energizing. Aromatherapy works gently, supporting the mind as well as the body.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

How Aromatherapy Works: More Than Just a Pleasant Scent

Aromatherapy uses natural plant extracts, known as essential oils, to support relaxation and well-being. When you inhale these aromas, scent molecules travel through the nose to the olfactory system, which is directly connected to the brain. Unlike other senses, smell bypasses logical processing and reaches emotional centers almost instantly. This is why certain scents can quickly calm the body, uplift the mood, or promote a sense of balance during a spa treatment.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Can saunas make you live longer? - Max G. Levy

Finnish sauna, Roman balneae, Japanese onsen, and Indigenous American sweat lodges are just a few examples of how cultures across the globe have long considered exposure to extreme temperatures therapeutic. But today scientists are only just beginning to unravel how and why this may be the case. So, what exactly is happening in your body when you feel the heat? Max G. Levy investigates.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Small Moments, Big Benefits

Aromatherapy doesn’t have to be complicated. Lighting a candle, using a diffuser, or inhaling a familiar scent can quickly shift how you feel. These small sensory moments can help slow the mind and relax the body.

Sometimes, a deep breath paired with a comforting aroma is all it takes to reset. Aromatherapy reminds us that wellness can be simple, accessible, and built into everyday life.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Choosing Scents for Your Day

Different scents can support different moments. Lavender is often used to encourage relaxation and rest, while eucalyptus may help promote clarity and open breathing. Bright citrus scents are commonly chosen to create an uplifting, energized atmosphere.

Aromatherapy is easy to personalize. By choosing scents that match your needs, you can create small rituals throughout the day that support focus, calm, or renewed energy.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website