What actually causes high cholesterol? - Hei Man Chan

Travel into the digestive system to learn about cholesterol, and find out what the difference is between LDL and HDL cholesterol.

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In 1968, the American Heart Association made an announcement that would influence people’s diets for decades: they recommended that people avoid eating more than three eggs a week. Their reasoning was that the cholesterol packed into egg yolks could increase cardiovascular disease risk. So, what exactly is cholesterol? And is it actually bad for you? Hei Man Chan digs into this complex molecule.

Lesson by Hei Man Chan, directed by Igor Ćorić, Artrake Studio.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

After Your Spa Experience: How to Extend Your Relaxation

Once your treatment is complete, take a few moments to enjoy the calm and relaxed feeling. Many spas offer a post-treatment area where you can sip on herbal tea or enjoy a quiet space to unwind. You may also be offered products to extend the benefits of your treatment, such as oils or lotions to maintain your skin’s smoothness after a massage or facial.

Afterward, it’s a good idea to drink plenty of water, especially if you had a massage or body treatment, to help flush out toxins and stay hydrated. You’ll leave the spa feeling refreshed and rejuvenated, and you’ll likely want to book your next visit to maintain that relaxing experience. Spas are all about self-care, so embrace the feeling of relaxation and make it a regular part of your routine!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

During Your First Spa Treatment: Relax and Unwind

When it’s time for your treatment, the therapist will typically take you to a private room, where you’ll be asked to get comfortable. Depending on the treatment you’ve booked—whether it's a massage, facial, or body scrub—you may be asked to undress, but don't worry, you’ll always be properly draped with towels for privacy.

During your treatment, the therapist will ask about your preferences (e.g., pressure for a massage) and check in on your comfort level. It’s important to speak up if something doesn’t feel right or if you'd like adjustments. The main goal of a spa treatment is for you to unwind and feel relaxed, so don’t hesitate to ask any questions. You can expect soothing music, calming scents, and a peaceful atmosphere that allows you to truly escape.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

You might be surprised by what you'd find in your pores - M. Alejandra P...

Meet the microscopic arachnids that live on your face, and find out why Demodex mites are part of the human microbiome.

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Two species of Demodex mites specifically inhabit human follicles. And not just some people’s— nearly everyone is thought to host mites. One person’s face might harbor hundreds or even thousands of individual mites. On any given day, these microscopic arachnids are probably eating, mating, and laying eggs inside your pores. So, is this… okay? M. Alejandra Perotti investigates.

Lesson by M. Alejandra Perotti, directed by Caitlin McCarthy.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

What to Expect When You Walk Into the Spa

Visiting a spa for the first time can feel like a step into a world of relaxation and rejuvenation, but it’s normal to have a few questions. Upon arriving, you’ll be greeted by a friendly receptionist who will guide you through the check-in process and explain your appointment. Many spas offer a tour of the facilities, which could include amenities like saunas, steam rooms, or relaxation lounges, so you’ll know what’s available to you during your visit.

Before your treatment begins, you may be asked to fill out a brief health form to ensure that any services are tailored to your needs. Don’t worry about being overwhelmed—spas are designed to make you feel at ease, and the staff is there to guide you every step of the way.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Happy St. Patricks Day!

Happy St. Patricks Day!

Have a Lucky Day!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

"7 Simple Brain Exercises to Boost Your Brain Power and Focus"

Ready to sharpen your mind like never before? In this video, we’re exploring unique and engaging brain exercises that go beyond the usual advice. These activities are not only fun but also scientifically proven to enhance your focus, memory, and overall mental performance!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website