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Day Spa: Convincing Your Guy To Go Along

Women love the day spa. They make consistent appointments, use it as a way to rest and relax, and even bring a couple friends along for fun. While the benefits are numerous, it doesn't make it any easier to convince a guy that he will enjoy the experience. Instead of being pushy, consider these suggestions for getting him to make an appointment.

Go Together:

It isn't always fun to try out a new experience alone. Anxiety about what to expect leads to feeling uncomfortable. In this case, a day spa appointment isn't going to be at the top of his list of things to do. Instead of sending him in alone, consider going in together. Many facilities offer couples packages that include massage, along with other romantic extras. Present it as a date and see if that peaks his interest.

Make it Something Special:

Is there an anniversary coming up soon? A birthday? Did someone get a bonus at work? Use the day spa as a way to celebrate together. Consider the appointments a way to revel in a special occasion. Together, enjoy some of the services and look for signs that he's having a good time. If things go well, he may want to make this a consistent tradition for celebrations.

Everyone walks away feeling relaxed after a massage, a soak in the hot tub or a sea salt scrub. Make plans for the rest of the evening to take advantage of that feeling. Make dinner reservations and enjoy time together. For him, the time spent together will be most important. He may completely overlook the fact that he spent time enjoying the facility.

Look for Guy Stuff:

All men are different. Some will love the day spa experience from the very first visit. Others will be more hesitant to even try out a service. Look for a company that specializes in the treatment of men. They may offer packages that cater to what a guy would want or need from an appointment. Aside from special services, companies that cater to men tend to make themselves a little more masculine. Treatments have names that seem more appealing to men. He may feel much more comfortable in this type of environment compared to another facility filled with women.

No matter what approach you attempt, don't overlook the fact that he may not ever consider visiting a day spa. While he will be missing out an all types of experiences and opportunities to relax, it may be impossible to change his mind. On the other hand, if you can just get him in there once, you both may end up pleasantly surprised.


Article Source: http://EzineArticles.com/6879201

Hot Stone Massage - An Exquisite Experience

Although the hot stone massage is believed to have been done thousands of years ago, it is said that a certain Mary Hannigan of Tucson, Arizona invented the hot stone massage more than a decade ago and trademarked her own version of this unique massage technique. However, many other hot stone massage proponents have since come up with their own versions, but basically using the same principles.

A hot stone massage makes use of several different-sized basalt stones. Basalt is volcanic in nature and can thus absorb and retain heat efficiently. Smooth rocks are chosen for the hot stone massage, with large ones being placed on the lower abdomen, the sacrum, and along the spine; while the smaller ones - approximately the size of the tip of the thumb - being used between the toes.

The rocks are heated in water with a temperature of 120-150 degrees Fahrenheit. Hot stone massage practitioners must be well trained in the trade, because using stones that are too hot or too cold can be deleterious to health, not to mention potentially unsafe.

The hot stone massage therapist must use rubber gloves or a tool to take the stones out of the water - this is usually a slotted spoon. The rocks must not be picked up with bare hands out of the water, because apart from the obvious reason that these might scorch the therapist's hands, the water must also be kept clean and free from bacteria.

Bacteria usually die in very high temperatures, but they thrive when the water temperature goes down. This is why it is essential to keep the water clean at all times.

Large, baseball-sized stones are placed on the patient's palms while the other stones are situated on the points mentioned above. In addition, the hot stone massage is complemented by a massaging of oiled, heated stones onto the torso, arms, and the legs.

The therapist sees to it, too, that the water temperature is strictly maintained. If you find the heat uncomfortable, you can always inform your therapist so adjustments could be made. Hot stone massage also involves the variable application of pressure, and you can always speak up and request for light, medium, or deep pressure.

The heat from the stones have been known to reduce anxiety in people and has helped them maintain calmer and more relaxed moods. The hot stone massage improves circulation and keeps panic attacks, for some, to a minimum.

Those new to hot stone massage, though are warned about the potential dangers of this technique, as it could raise a person's blood pressure. It is thus not recommended for pregnant and hypertensive women.


Article Source: http://EzineArticles.com/676069

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Day Spa Services Are Stress Busters That You Should Try

Stress is a silent killer that many people don't realize lurk around. Most people just brush off the feeling of fatigue and weakness which are the primary symptoms of this medical condition, instead they take pills and try to rest a bit. But experts say the problem is more complicated than it presents itself to be. For one, it is quite impossible to get the right amount of rest in this modern age because distractions are everywhere. This is why we recommend going to day spa expert for the right venue to relax.

Why cant you just go home and sleep to feel better?

Medical experts say this should be the ideal way to rest but modern lifestyles are making it hard for most people to get the proper rest your body needs. Unlike decades ago when the home was considered a quiet place to relax and destress, the homes today are fastly becoming extensions of the work place and at times even school.

It is tough to get the right amount of sleep when you are surrounded by devices that can disturb you at anytime. Mobile phones are great for communications but oftentimes the hours you should spend resting are eaten up by messages and phone calls. This is the reason why most day spa services request patrons to turn off cell phones or leave them in safe lockers when coming in to relax.

How can you really relax in a day spa?

There are many therapeutic treatments available to induce your body to relax and get rid of stress. Body massage is a favorite among those who have tried it and it comes in many forms. You can choose whether you like the traditional massage, the Asian methods like Thai or Japanese, or other western forms like Swedish or French. Whatever it is you desire, you will never run out of choices cause there are hundreds of day spa services all over the world.

Another way to relax is to pamper your skin. Women just love to get these skin treatments in day spas because they can come in anytime they feel like getting a facial. Facials are very popular choices as well as full body scrubs. Cleansing is a very good way to relax your body and relieve stress. According to experts, stress can also be caused by toxins from the environment that people are exposed to all the time and getting rid of them from time to time helps refresh the body. This is why day spa services are located in busy and highly populated areas and they offer treatment to those who need them the most.

Life is tough and making a living is even tougher. But regardless of the amount of work you do every day, you must never allow your body to become stressed. Try to relax and take a breather every now and then. Visit one of the nearest day spa services and let them help you bust stress from your life.


Article Source: http://EzineArticles.com/5499094

5 Important Reasons Why You Should Get a Facial Treatment

The largest organ in our body is our skin which acts as a protection from the harmful invasion of foreign substances. The skin helps the body to excrete waste products. Therefore, our skin needs to be pampered and protected at all times. There are various ways that we can protect our skin from the external factors that can harm the integrity of our skin. Eating the right kind of foods, regular exercise, getting enough sleep, proper hydration, and wearing sunscreen are important ways to keep our skin healthy but having a regular facial treatment from a trusted doctor is a very vital step towards healthy skin for both men and women.

When was the last time you treated yourself to a facial spa treatment? A facial treatment has a lot of health benefits especially to your well being. This offers you the chance to work with a professional skin care specialist who will analyze your skin type, help you improve all the imperfections, and show you the methods on how to care for your skin properly. Give yourself the chance to experience the treatments that cleanse, hydrate, tone, and refine your skin.

1. Regular facial treatment helps to increase the circulation in the area and stimulates the skin. Experts believe that it can help delay the premature aging process by custom-targeting your unique skin care. Facial treatment is a great way to prevent the wrinkling appearance on your face as you age. Keeping your skin properly hydrated will prevent your skin from dehydration.

2. A facial treatment can guarantee you a deep cleansing better that the type of cleansing you typically do at home. It includes cleansing, exfoliation, and hydration which can help to unclog your pores and get rid of deep seated dirt and impurities that affect the overall health and appearance of your skin.

3. A facial can help you understand the proper products specifically suited for your skin. Many people are using the wrong products for their skin type causing their skin to become sensitized. Skin type is determined by pore size, tone, oil production, and texture. This is an important component of starting to create a beautiful skin.

4. Facial treatments guarantee to rejuvenate your complexion. It is one of the best ways to restore your skin's natural glow. Facial treatments help get rid of old and dead skin cells that promotes the new growth of healthy cells. It is a cosmetic treatment of the face that includes a series of pampering methods of applying creams, lotions, masks, peels, exfoliation, steam, and massage.

5. It can lessen your stress. Almost all facial treatments can help you feel relaxed especially if it combined with massage. Experts believe that your body releases a hormone that makes you happy called endorphin when you are in your most relaxed state.

It is advisable to get at least one facial treatment every month or depending on your skin problem. It is important in maintain the beauty and health of your skin. It is very important to maintain a healthy skin care regimen to delay the signs of aging and fight the damaging effects of the external environment. Lastly, you should find a good cosmetic doctor who will assess your skin care needs and provide you with the best treatment options for you to achieve the kind of skin you've been dreaming of.


Article Source: http://EzineArticles.com/3716615

Spa Days: 3 Reasons For Consistent Appointments

Are there any real benefits to going to the spa regularly? While many people choose to visit spas only for special occasions, consistently going in for treatments can benefit both the body and mind. You don't need an appointment every day, or even every other day, but regular use can create a noticeable difference.

Stress Relief:

Everyone likes to have something to look forward to. When a tough project comes up or an especially difficult day passes, a day at the spa is something to really look forward to. It keeps a person focused on what is ahead and can prevent the feeling of hopelessness. It may just be an appointment for a massage, facial or scrub but it can be motivating.

Instead of waiting for the stress and anxiety to build up, consider setting aside time each month or every other month for a massage. Before leaving the spa after a treatment, make the next appointment. At the next appointment, the masseuse will be able to focus on a specific area of concern and build on the work that was done last time.

Getting to Know the Practitioners:

Walking into the spa, it's nice to see a familiar face. Instead of explaining your health history to a new person every time, regular appointments help you get to know someone. In the same way, it helps him or her get to know you too. Are there special areas that need some extra work when you get a massage? Are there certain products that work better than others during a facial? Consistently seeing the same person each time has the potential to cut back on the formalities and give you more time to enjoy the experience.

Advice and Assistance:

If you struggle with breakouts or can't seem to find the right facial products, an esthetician can provide valuable advice and information. When you see someone once, they do the best they can with that one experience and what you tell them about yourself to come up with suggestions on how to better care for your skin. With regular appointments, your esthetician has a chance to get to know you, and your skin, better. Armed with that information, he or she can choose products and make suggestions that will benefit you.

Don't just let spa experiences be few and far between. Make consistent appointments. Enjoy regular time to yourself. Take advantage of the relationships that your build and the information you receive from the professionals. To ensure that you don't overlook the necessity of the appointment, schedule your next treatment before you walk out the door!


Article Source: http://EzineArticles.com/6879298

Why Drink Water Before & After a Massage?

An adult can live several weeks without food, however, we can survive no more than about 10 days without water. Our body can only lose about 10% of its water and still live. In general, our body gets dehydrated very quickly. We lose about 2.5 liters of water every day, which we can replace with fluids and foods we consume.

Our body benefits from proper hydration and it is good to keep drinking water without waiting to be thirsty. If you are thirsty, it means your cells are already dehydrated. One clear sign of severe dehydration is where your urine is a dark.

Drinking water before and after a massage is highly recommended, as it makes it your muscles a lot easier to manipulate. During a good massage, your muscles will be stimulated and blood is circulated rapidly throughout the whole body, and this is the time where water, salt and other minerals are released. Having a glass of water will definitely help your body dispose of any accumulated materials in the muscles. A build up of such unwanted waste after massage can mean muscle aches and soreness.

Also, many people do not realize that massage can be dehydrating. The manipulation of the muscles dehydrates the body and moves the fluid around in the interstitial spaces between the muscles. It is similar to exercising; you lose water and electrolytes when you exercise. By drinking lots of water, you can reduce the chances of pain and soreness in the days following a massage.

Last but not least, for some people, they may feel a little disoriented after massage; having a glass of water can help bring the body and mind back to the present. Drinking water after a massage gives you time to return to reality and begin the next moments of your life.


Article Source: http://EzineArticles.com/3612407

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Hot Stone Massage - What It Is And How It Works

Hot stone massage is perhaps one of the fastest growing techniques being used for massage therapy world wide. Even though it is relatively new, it is growing in popularity very quickly. The healing powers of this new massage make it one of the most desirable therapies. This type of massage was first developed in Sweden and it is just like it sounds. Hot stones are used with the more traditional massage to help people relive stress as well as aching tight muscles.

The use of the hot stones is quite different then the usual massage technique. A therapeutic body massage is done by using a gentle touch that slowly works the kinks out of your muscles. You may be surprised to find out that in some cases the massage therapist may even massage you without even touching you. That is where they come into play. The only time the therapist may have to touch you is to reposition the stones to ensure that you are getting the full benefits and that they are where they need to be.

One thing about the hot stones is that there is no pain involved at all, where as regular massage may hurt as the muscles are being working to loosen them up. The kneading action of traditional massage can sometimes be painful so, this is a great alternative.

The type of stone massage can vary depending on the therapist and the patient. The therapist will evaluate the patient's needs and tailor the therapy as needed. Basalt stones are the stones that are used as they can keep the heat in them for the length of the massage. These stones are usually heated up to 120 degrees before they are used.

Once the stones have been heated they are then placed strategically on the parts of the body that need to benefit the most. Usually body parts such as the arms and legs will require the lighter stones where as the heavier stones will be placed on the torso. The ones that are placed on the torso are usually 3 to 5 pound stones as they can penetrate the heat better to the thicker muscles.

The therapist will then take each stone and work it into the muscles by rubbing it where the problem areas are. Now keep in mind that the hot stone therapy does not require the massaging of the stones. You can simply place the stones in the areas of need and let the heat do the rest of the work.

If you suffer with back problems or stiff muscles then this may be just the thing for you. Talk with a massage therapist and see if a hot stone massage is a good option for you and your body.


Article Source: http://EzineArticles.com/944715