Cutting Down Cortisol
Cortisol is a
steroid hormone, often released as a response to high stress. As such,
it's appropriately linked to all the health problems high stress levels
offer, for instance anxiety or depression.
Massage is well known
for reducing stress levels substantially, even in small doses. Fifteen
minutes a week, or even a month can have a real benefit on your state of
mind. Cortisol is noted in substantially reduced qualities in
individuals who undergo massage, helping with the aforementioned issues.
Improving Immune System
Do
you get mouth ulcers regularly? The mouth carries perhaps the most
bacteria in the body, and one of the first signs of a weakened immune
system is ulcers appearing in the mouth. If you've ever experienced a
'stress ulcer' then you'll know how massage can help you.
High
levels of stress result in immune system failure, this is why stressed
out individuals get struck down by mouth ulcers at the worst times, it's
simply the first place the problem becomes visible. By cutting down
your high stress levels, massage can keep your immune system functioning
longer. Ulcers, colds, and general sickness are less likely to strike,
and with any luck you'll enjoy a far healthier life.
Helping with Pain
Massage
has long been used on sports injuries and the like, and it's no wonder
why. Massage is noted to decrease stiffness considerably, and reducing
pain by a respectable amount. It's a pleasant, drug-free way to get back
on the horse after an unpleasant muscle injury, or simply if you're all
bunched up after a stressful day.
In these cases you're likely to
be seeing Deep or Sports massage, the gentler Swedish massage is more
appropriate for simply relaxing the patient. And in terms of helping
with pain, it's important to remember this is fairly limited to muscle
pain. If you've got a fracture, burn or open wound, then massage risks
being both a painful and dangerous experience.
Getting Alert
If
you're in a high pressure environment, it's easy to feel the urge to
just daze out for a little while and let the stresses fly by. Massage
has been seen offering sincere aid to helping individuals stay alert.
When a control group was tested against a massaged group in a 1996 TRI
study, the massage-recipients answered questions faster and with greater
accuracy.
So it's definitely worth giving massage a try, at
least. If you've ever had problems with any of the above, then a
relaxing appointment might be just the thing to get you back on your
feet.
Charlotte Palmer is well aware of the advantages of massage to
health, she used to tell her customers these advantages while massaging
them in her therapeutic treatment hydraulic therapy couch, which was designed to give them maximum comfort.
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