Try an Herbal Facial!

Both your skin and your inner well-being will experience the benefits of this herbal treatment. Your skin will be visibly moist and full of vitality. It will regain its suppleness and radiance. This facial is recommended for all skin types. This facial includes cleansing, exfoliating, toning and moisturizing.

30 minutes - $45 

Call 36 Oaks today to book an appointment to try this facial and any other of our relaxing spa treatments.
 

(707) 447-8037

How Can A Massage Help Me Sleep?

It is one of our natural tendencies to rub someone when they are having a hard time sleeping. One of the most concrete examples to back up this claim is the way we gently stroke the head of babies, or rub their backs to make them fall asleep. Admittedly, rubbing or touching is a natural and instinctive way to soothe and relax. And isn't it that rubbing and touching is what a massage is all about?

There are many articles and scientific journal entries that discuss how a massage, massage therapy, or therapeutic massage can help us relax. Even just one session of massage therapy already has an impact on our body and how it works. Here is the picture: humans are born with a parasympathetic and sympathetic autonomic nervous system. These two balances each other out. When we are stressed, our sympathetic system is activated making us feel the urge to fight, flight, or move restlessly. On the other hand, when we have a massage, our parasympathetic system is activated allowing our bodies to relax. What is the connection between this and our topic? Simply put, common sleep disorders are usually caused by stress and tension. And if these are the reasons why you are not sleeping very well every night, then you might be pleased to know that one of the benefits of massage therapy is improved sleep patterns. And this is true. In fact, there are some people who actually fall asleep while having a session at their massage spa.

Quite a number of people have claimed that they have slept well after receiving regular sessions of massage therapy and reflexology. Several studies also support the claim on how massage therapy does more than reducing incidences of back pain, body pain, and headaches. These studies also showed that therapeutic massage also helped patients sleep better due to lessened anxiety and depression. Another interesting massage study reported that critically ill patients claimed experiencing improved sleep patterns, both in the quality and quantity of sleep, compared to those patients who received only relaxation exercises.

So whether you are experiencing sleep apnea, insomnia, narcolepsy, or restless leg syndrome, there is a therapeutic massage technique that can help you. According to a professional massage therapist from leading massage spa in Sarasota, Florida, people increasingly avail of their Swedish massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services because they want to be soothed and relaxed.

Here are the basic description of each massage therapy treatment:

- Swedish massage is a massage therapy technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. Strokes used in Swedish massage generally goes with the direction of blood flow toward the heart. Swedish massage is commonly availed by people who wants to experience relaxation, improve circulation and range of motion, as well as relieve muscle tension.

- Deep tissue massage is a massage therapy technique aimed at reaching the muscles way below the surface level. Chronic patterns of muscular tension usually happens at the deep connective tissues and this is the area targeted by deep tissue massage. With the use of slow strokes, direct and firm pressure, as well as friction techniques directed across the area of the body experiencing chronic muscle pain, deep tissue massage is effective in relieving chronic muscular tension and pain.

- Sports massage is a massage therapy technique that uses massage strokes similar to those used during a Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to deal with the effects of athletic performance on the body, as well as the needs of athletes regarding training, performing, and recovery from injury.

- Pregnancy massage is a massage therapy technique specially adapted to suit the delicate conditions of soon to be mothers. It uses the gentlest forms of massage strokes. A go signal form a medical practitioner is necessary before a woman can avail of pregnancy massage. Pregnancy massage is very effective in relieving back pain, leg cramps, and other discomforts associated with pregnancy.

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36 Oaks Spa Packages: BFF’s Birthday Bash

BFF’s Birthday Bash (3 hours)

• Herbal Facial Massage

• Chocolate Fountain

• Snacks and punch

$350 for up to 5 girls

Additional girls at $45

Some Like it Hot - How Hot Stone Massage Can Benefit You

If you are looking for a massage session to warm your bones during the cold winter months, a hot stone massage may be just for you. Hot stone massage is the use of smooth, heated stones during a relaxation massage. The use of hot stones in massage can be traced back over 3,000 years ago in India and China. More recently, a renowned massage therapist from Arizona brought this ancient art of massage to therapy offices and spas everywhere. If you are curious about hot stone massage, read further about what to expect, benefits and contraindications, and how to get the most out of your hot stone massage treatment.

So, what can you expect during a hot stone massage? The massage therapist will heat the stones in preparation for your session. The stones used in the massage are either basalt or river rocks, which are both smooth in texture and retain heat well. The stones are immersed in water and heated in an electric pan. Once the stones reach a specific temperature, the stones are placed on specific points of the body, such as the back, abdomen, legs or hands. Meanwhile, other hot stones are incorporated in massage over other parts of your body. Massage oil is used during a hot stone massage. This allow maximum glide with the stones as well as letting the therapist quickly manipulate the stones over your back, arms or legs during the massage. Your therapist will check the temperature of the stone on their skin before using the stone in the massage.

Always communicate with your therapist of the stone is too warm on your skin. Your skin may have a pinkish hue after the stone is removed, showing improved circulation. The heated stone warms and relaxes the muscles only using light pressure during the massage. The heated stones are also used to relieve tension in the neck, upper back and feet. The treatment sequence will then be repeated on the opposite side of your body. The massage is generally 90 minutes in length. Also, expect you therapist to step away from you as stones are rotated from the heating appliance, to you and then returned to electric pan. The therapist will also take an extra effort to keeping any noise caused by the stones at a minimum during you massage.

Hot stone massage can be a beneficial treatment approach for several reasons. This modality allows for deep relaxation of the soft tissue without significant pressure applied from the therapist. All other massage benefits apply, such as improved circulation helping in flushing out metabolic waste from your soft tissues. Hot stone massages are also beneficial in pain relief, alleviate stress and improved flexibility. As with any other massage, your therapist should perform a thorough health information interview before a massage. Certain diagnoses are contraindicated for massage. They include: high blood pressure, open sores or skin lesions, and any diagnosis where decreased sensation occurs, such as diabetes. Pregnancy is also another condition contraindicated for hot stone massage.

Preparation for a hot stone massage is similar to getting ready for any other massage. Tips include:

o Eat a light meal and avoid indulging in alcoholic beverages before your massage.

o Take your time, allowing for ample time before and after to get the full benefits from your hot stone

massage.

o A tip to relax quicker is following the rhythmic movement of the stone on you back or other body part. You will move into deep relaxation before you know it.

o After the massage, sit up slowly onto the edge of the table, as there is an increased possibility of dizziness post massage. Your therapist may offer to help you sit up before leaving the room for your safety.

This winter, indulge in a hot stone massage. It's a special treat to enjoy in solitude or alongside a loved during a couples massage.

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36 Oaks Spa Packages: Celebration

Celebration (4 hours)

Ideal for anniversaries, birthdays & retirement

• 1 Hour Massage

• Body Polish

• Herbal Facial Massage

• Candlelight Herbal Tub Soak (30 min)

• Moisturizing or Detox Body Wrap

$350 | For two $675

Deep Tissue Massage - Muscle Tendon & Ligament Relief

Deep Tissue Massage or myofascial release is a massage technique that focuses on releasing restrictions in the deeper layers of the muscles, tendons and ligaments.

Deep tissue massage releases chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas.

Using slow strokes and deep pressure or friction applied across the grain of the muscles not with the grain, deep tissue massage first warms the soft tissue before targeting deeper muscles groups.

Deep Tissue Massage - How Does it Work?

Deep tissue massage is both corrective and therapeutic. It uses two methods, direct or indirect and is effective in releasing deeply-held patterns of tension, removing toxins, relaxing and soothing muscles.

The direct method applies pressure to the muscle with the intention of finding resistance in the body, and maintaining the pressure until the resistance is released.

The indirect method moves in the opposite direction of the resistance.

With both techniques the amount of pressure applied is dependent on the amount of resistance.

Fingertips, knuckles, hands, elbows, and forearms are all used with long, slow strokes.

Because of the focus on a specific area some clients find deep tissue massage uncomfortable and it may cause some soreness during or after.

Providing the massage is carried out correctly any soreness should disappear in a day or two.

Deep tissue massage does not require great strength, nor does it need to be painful and applying pressure for the sake of it can be ineffectual if done incorrectly.

Of the two methods, direct and indirect, there are many different combinations.

Some of the more well known include:-

o Polarity Therapy

o Thai Massage

o Triggerpoint Therapy

What are the benefits of a Deep Tissue Massage?

Unlike a regular relaxation massage, deep tissue massage works effectively on the skeletal structures that lie deep within the body.

Many people seek a deep tissue massage to help in treating crippling diseases, muscle, tendon and ligament injuries.

When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.

Through controlled manual manipulation, deep tissue massage breaks down scar tissue and crystallization, loosens muscles, releases toxins and allows blood and oxygen to circulate properly.

It is important to drink plenty of water afterwards to flush away the toxins released during massage.

The key benefits of deep tissue massage include:

o Elimination of the blocks that cause muscle tightness

o Increases circulation of blood, lymph, cerebro-spinal and interstitial fluids

o Can resolve many chronic pain patterns by releasing deeply held emotions that cause tension

o Helps improve the functioning of the internal organs and any associated symptoms or diseases

o Improves posture and mobility

o Helps to reduce tension and the automatic reflexes to stress

How effective is Deep Tissue Massage?

Deep tissue massage can be very effective, but one has to be realistic about how much can be achieved in one session.

Simply asking for more pressure and thinking that if the therapist pushes hard enough, all tension will be released within an hour is unrealistic.

Chronic knots and tension built up over a lifetime can only be addressed with a series of treatments.

Most therapists will offer advice on a program that includes exercise, work on your posture, relaxation techniques and a regular program of massage.

Is Deep Tissue Massage Safe for Everyone?
As with most massage treatments, deep tissue massage is not recommended for certain people.

Massage should not be done directly over bruised or inflamed skin, open wounds, tumors, areas of recent fracture, abdominal hernia, rashes or skin disease.

It should also be avoided by:

o People with cardiovascular conditions and heart disease especially in cases of thrombosis, phlebitis and oedema

o Pregnant women and people with osteoporosis should consult their doctor before considering a massage

o Immediately after surgery

o Immediately after chemotherapy or radiation, unless recommended by your doctor

Deep Tissue Massage - Choosing a Therapist

When considering a deep tissue massage, ensure you choose a therapist you feel comfortable with and one that comes from a reputable organization.

Salons, spas, health and fitness clubs typically offer deep tissue massage, or you contact a mobile spa and have a deep tissue massage in the comfort of your own home.

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36 Oaks Spa Packages: Twilight For Two

Twilight For Two (3 hours)

Starts at 4:00pm

• 1 Hour Massage

• Use of Amenities

• Cheese and Fruit Platter

$250 | With Catered Dinner $350

Massage Therapy: Enhance Your Mental and Physical Health

Massage therapy is a healing tool. This procedure has been around for ages in many cultures, and research shows that it offers numerous benefits ranging from treating injuries and chronic illnesses to reducing tension in our lifestyles. If you get massages regularly, the benefits become even more powerful. This practice offers a non-invasive, drug-free approach that's based on the human body's ability to heal itself. Keep reading if you want to find out more about what massage therapy can do for you.

A massage will relax your mind and body. Not only does it feel great, but it's a cure for the problems that are affecting many people, physically and mentally. The experts say that stress can cause many diseases of the body, so massage therapy will have a positive effect on many parts of your life.

Besides decreasing anxiety and increasing relaxation, it lowers blood pressure, and increases concentration. It also reduces fatigue, energizes people, and makes it easier for them to cope with stressful situations.

Therapy provides spiritual and emotional balance and it brings peace and relaxation.

Massage will increase your circulation and allow your body to pump more nutrients and oxygen into your organs and tissues.

Massage stimulates our natural defense system and the flow of lymph. For instance, massage has helped breast cancer patients increases the cells that fight their cancer.

Massage is also good for the muscles and joints. It softens overused and injured muscles, reduces cramping and spasms, and increases flexibility of the joints. Massage is wonderful for sports enthusiasts, fitness-minded people, and athletes because it reduces recovery time, eliminates pain, enhances workouts and athletic performance, and helps them prepare for tough workouts.

Massage releases endorphins, which is a natural painkiller for the body. It's used in recovery and injury from surgery and in chronic disease to relieve and control pain.

Massage decreases discomfort for people with pain in the lower back and it improves range-of-motion.

Massage reduces pain for people who suffer from migraines and it decreases their need for medicine.
Massage benefits the mind and it's good for people who suffer from anxiety, anger, or depression. It helps relieve stress and tension, fosters peace of mind, increases creativity, satisfies the need to be touched and nurtured, and it boosts the mood.

Massage helps with many health conditions such as arthritis, carpal tunnel syndrome, digestive disorders, circulatory problems, fibromyalgia, sleep disorders, sports injuries, tendonitis, whiplash, and mild, chronic, and acute pain.

This practice is not appropriate for some people, so talk to your doctor or a good massage therapist if you have open wounds, burns, cancer, blood clots, fractures, rheumatoid arthritis, severe osteoporosis, or if you are pregnant.

Today, massage therapy is available in luxury spas, beauty salons, upscale health clubs, chiropractic offices, private offices, hospitals, clinics, businesses, and even airports. You should definitely visit a massage therapist if you want to improve your physical and mental health. You can find a reliable massage therapist online by searching in online directories and the search engines. Enjoy your massage!

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36 Oaks Spa Packages: Spa Escape

Spa Escape (3 hours)

1 Hour Massage

Herbal Facial Massage

$155 per person | $295 for two

What Does a Facial Do? Why Would I Need a Facial?

Many people think about having a facial, or arrive for a facial appointment, uncertain of the importance of this service - aside from its seemingly pampering nature. Truly, though, a facial is not a luxury, its benefits are far reaching. In order to understand why a facial is important, let's take a look at its components.

The basic parts of a facial are as follows:

- Determining Your Skin Type: It's important for you and your aesthetician to understand your skin type. By knowing this, products and techniques used can be specifically customized to meet your needs.

- Deep Cleansing: With the correct product, a gentle, but deep cleaning is obtained and, depending upon skin type, the correct pressure and movements can be employed to stimulate or calm. Steam and/or hot towels are often used to soften and expand the pores.

- Proper Exfoliation: I say "proper" because you can over-exfoliate. Skin must be manipulated with awareness so as to not cause unwanted reactions. This exfoliation may be done manually or chemically with the use of an electric brush, scrub, enzyme or acid.

- Taking Away: After cleansing and exfoliation, the skin is prepared for extraction - or cleansing of the pores.

- Giving Back: Now the skin is ready to receive vitamins, hydration and minerals in the form of serums, lotions, creams and masques applied with manual techniques or massage appropriate for your particular skin type.

- Additional Pleasures: During this process, you will often receive a hand and arm massage, a facial massage and a neck and shoulder massage.

Here's how I like to explain a facial: What is the one part of the body that is exposed most often? Your face.

The surface of our skin is dotted with tiny pockets called pores. These pores allow for the transfer of materials like sweat and oxygen into and out of the body. Oil glands, located within the pores, secrete sebum. Dust, pollution, free radicals, wind and sun are a constant source of irritants and debris that can stick to the oil or sebum on our skin. Since our skin grows from the inside to the outside, dead cells, though they act as protection from the sun, come to rest upon the surface too.

I like to compare the surface of our face to your stovetop. When you cook with oil and it spatters onto your stovetop, the surface becomes sticky and other matter - like dust - will cling to it. It works the same way with your face. Matter, including dirt, dust and dead skin cells, stick to your sebum, blocking the exit of your pore. The result is dull skin, or eventually a blackhead or pimple (pustule).

However, when you have a professional facial - that is, one performed by a licensed aesthetician - the dead skin cells, dirt, and debris may be removed. What's left is cleaner, shinier, healthier, newer skin that is able to breathe and do what skin is meant to do. The added bonus is a tremendous sense of well being and relaxation.

How often should you have a facial? Generally, every 8 - 10 weeks; however, you can certainly have them closer together, especially when working on a particular concern like acne, aging or sun damage. At the very least, it's good to try and have a facial once per season.

In conclusion, the answer to "Why Do I Need A Facial" is that generally, we aren't able to cleanse and exfoliate our skin the way that a professional aesthetician can, and the benefits are both tangible and esoteric.

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