Spa and Massage Benefits to Soothe Away Winter Aches

In general a good, professional massage has the ability to improve your overall health. This goes beyond just pampering yourself; this is about prolonging your life and living an active lifestyle so that you are not burdened by aches and pains. Massage can increase your blood flow, thus improving and plumping slack skin, and acts as a catalyst to encourage lymphatic drainage (removing toxins out of cells so that nutrients can flow in). Below are some benefits of massage therapy and different treatments that will make you look and feel more vibrant and just plain blissful.

Swedish Massage
This is one of the most common types of massage therapy treatments. A Swedish massage involves long, kneading strokes, in addition to soft, tapping strokes on the top layers of muscles. The friction that occurs when layers of tissue rub against one another, increases blood flow and decomposes scar tissue. A Swedish massage is beneficial because it relieves muscle tension that can assist in relaxing and energizing and assist in healing after an injury. This particular type of massage therapy is highly recommended for those suffering with osteoarthritis.

Hot Stone Massage
This type of treatment is accurately summed up in the name. The massage therapist places stones into a stone -heater filled with water (the water is typically heated to about 122-127 degrees Fahrenheit). The therapist will then place the warmed stones on certain areas of the body to act as acupressure points. These stones can be used with other massage therapy techniques as tools and can be quite soothing and relaxing as heat is transmitted to the deepest layers of the muscle tissue.

Deep Tissue Massage
Those suffering from chronic muscle tension, injury or if there are frequent adhesions (compilations of rigid, painful tissue) in their muscles and ligaments would benefit most from deep tissue massage. Adhesions are painful and can cause limited movement, pain and inflammation. Deep tissue massage is the best option for giving attention to certain frequent painful or stiff areas on your body. For this type of massage treatment the therapist will use slow, pressured strokes to focus on layers of muscles, tendons and other deep tissues below the skin. Although deep tissue massage is less rhythmic than other forms of massage therapy treatments, it can be quite therapeutic and beneficial in relieving chronic tension, injuries and back sprains.

Whichever your preference, make massage therapy a part of your health routine. Especially in this winter season, our bodies take a beating, add in the delicate balance between work and home, and by the end of the week we are just plain stressed. This stress is one of the main causes of muscle tension and pains. Contact your local day spa or massage therapist for more information on different treatment options.

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What's the Difference Between Swedish Massage and Deep Tissue Massage?

Massage therapy is not a one-size-fits-all practice. Knowledgeable and skilled therapists will adjust their techniques and tactics depending on what issues you're dealing with and what kind of relief you hope to gain. The goal is to provide benefits that are specific to your needs and wants, which means tailoring the massage accordingly.

That said, there are distinct techniques under the therapy umbrella that boast different schools of thought, manipulation techniques, and health benefits. Two common practices in the U.S. are Swedish massage and deep tissue. While they do share certain characteristics and a therapist may be certified and trained in both methodologies, there are also distinct differences between the two. Knowing the hallmarks of a specific massage practice can help you choose wisely and reap the maximum benefit it.

Swedish Massage

If you're new to massage, Swedish massage is probably what you think of as a standard, "classic" massage. During a this, your therapist will employ an array of movements, including effleurage (sliding across and stroking the skin), petrissage (kneading motions), tapotement (rhythmic tapping with the palm, back, or side of the hand), vibration, and friction. The kneading and tapping can relieve muscle tension and dispel knots, while gliding and creating friction can increase blood flow to the area, stimulate nerves, and further soothe sore muscles. In general, Swedish massage works on the superficial muscles and promotes relaxation and well-being.

Deep Tissue Massage

For people with injuries or ongoing musculoskeletal issues, deep tissue massage can be just the right prescription. Unlike Swedish massage, deep tissue massage digs down below the surface muscles to directly target problem areas. By manipulating the fascia-the connective tissue that surrounds and supports muscles, bones, organs, and nerves-a therapist can release unhealthy muscle patterns and stretch chronically injured or overly tense muscles. Deep tissue is often included in physical therapy regimens for injury recovery. Athletes, dancers, and other people who rely on their body professionally use it to improve performance. During a deep tissue massage<, the therapist may use fingers, fists, forearms, or even elbows to reach the necessary tissue layer.

Considerations

For a soothing, full-body relaxation experience, choose Swedish massage. Deep tissue is more intense, as the goal is often to encourage injured or tight muscles and fascia to heal faster and to increase range of motion and flexibility. If you're in doubt about what's right for you, talk to your doctor before setting up a massage therapy appointment. Also, always inform your therapist of any and all physical issues you're having before he or she starts the session. Afterward, take care to hydrate and to gently stretch out any areas with residual tension. Note that it's common to experience some soreness after it, particularly a vigorous deep tissue massage. However, massage therapy should never be truly painful and is best viewed as a supplement to rather than a replacement for standard medical care.

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The Different Benefits of Undergoing Massage Therapy

Regular monthly massage will offer people from different walks of life and all ages with a therapeutic relief. This is because massage provides a humanistic, non-invasive and drug-free approach to wellness resting on the natural ability of a human body to heal itself. Although finding a reason for treating oneself to a massage can be easy, but to find the time for doing the same is likely to be more challenging. To find time to look after one's health frequently is difficult to prioritize. But always remember a proper massage of 1-2 hours can make everything a person does less painful and less stressful enabling him/her in being more productive and active with the remaining of their day. To take pleasure of a massage at a reputable center can work wonders in addressing a wide array of health conditions with the most common being the stress-related tension. Additionally, massage may provide certain advantages to treat depression, arthritis, post-operative care, lower back pain, high blood pressure amid others.

Explore a bunch of benefits

Below is a list of conditions where a massage can prove really beneficial. These include,

• Relieve migraine pain
• Release endorphins, the amino acids which work as a natural painkiller for the body
• Relax and soften the overused, tired and injured muscles
• Relax cramping and spasms
• Reduce post-surgery swelling and adhesions
• Pump nutrients and oxygen into the vital organs and tissues and improve circulation
• Promote tissue regeneration and reduce stretch marks and scar tissue
• Lessen anxiety and depression
• Increase joint flexibility
• Improve the skin's condition
• Help all level athletes prepare and also recover from the strenuous workouts
• Exercise and stretch atrophied, tight and weak muscles
• Enhance immunity via stimulating the lymph flow, which is a natural defense system of the body
• Ease medication dependence
• Help with easier, shorter labor for pregnant women and shorten the maternity stays in the hospital
• Alleviate lower back pain
• Augment range of motion
• Much more

The bottom line is the right massage will help in erasing any worry that one has and help them enjoy all the benefits to improve their health and wellness. It is vital to consider massage appointments like a must-have piece of one's wellness and health plan and strive their best to work with their practitioner for establishing a treatment schedule which meets their needs at its best. It is one of the important things to remember for everyone.

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How Stress Affects Your Brain - Madhumita Murgia

Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

Lesson by Madhumita Murgia, animation by Andrew Zimbelman.