Popular Types Of Massage To Help You Relax

Most people will turn to massage therapy to relax and revitalize their tired bodies and for that there are different types of massage one can choose from. You may not know it but actually there are over a hundred different types of massage, which means that your choice is not limited to the more common ones.
Through the years people have come up with different ways to improve or to develop variations with massage techniques infusing Eastern techniques with the Western techniques. But whichever technique you decide to have, massages in general are beneficial to both your mind and your body.

Some of the health benefits one can get from different massage techniques are: improved blood circulation, relief from tension headaches and detoxification among others. To give you an idea of the massage therapies you should try, here are other popular types of massage that is sure to help you find harmony within your body.

1. Swedish massage is perhaps the most popular choice for a massage therapy. It involves kneading and circular movements using smooth strokes to help penetrate through the muscles. This type of massage may either use oils or lotions for skin application to help with the massage strokes.

If you are in your menopausal years and you are looking for ways to relieve you from menopausal symptoms you would probably turn to modern medicine but if you are looking towards the alternative solution then you should try Swedish massage because it is not only good for tensed muscles it is also good for relieving anxiety, depression and other psychological symptoms associated with menopause.

2. Next on the list is called deep tissue massage. This massage uses deep pressure targeted across the affected muscles to relieve stress and tension, which is important to regain normal movements that is movements without the pain and stiffness. It is especially recommended for those who are recovering from injuries like whiplash and sports injuries and those with postural problems.

3. If you find bathing in warm water soothing then you should try hot stone massage also known as warm stone massage that commonly uses basalt, a type of stone, basically because of its smoothness. It is one of the various types of massage that utilizes indigenous materials in administering the massage.

It is a good application immediately before performing traditional massage to help loosen up tensed muscles. You can also opt to have the stones run along your muscles instead of the therapists' hands if you find it more relaxing that way.

4. Pregnant women can also have massage sessions although they have to make sure that the massage therapist is well-trained in administering pre-natal massage since pregnancy is a special case to work on. Most pregnant women experience pains and discomfort and now that massage for them is possible they can experience less stress during their pregnancy.

5. Perhaps one of the massage therapies that have gained popularity recently is the aromatherapy massage. The therapeutic effects in this type of massage lies in the essential oils that the massage therapist uses for relaxation and to energize your mind and body.

There are other types of massage that uses techniques that you may never have seen or heard before. Trying other massage types will surely give your massage experience a new twist so explore and enjoy massages to help you deal with the stresses of everyday living.

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Experience Serenity and Tranquility with a Moisturizing Facial

 

You will experience serenity and tranquility as your face becomes more soft, supple and moisturized. This revitalizing facial has the benefit of hydration, luster, and vitality. This treatment is recommended for dry skin. This facial includes cleansing, exfoliating, facial massage, derma fill mask, toning and an application of defend and restore moisture cream. 

45 minutes - $75 

Call 36 Oaks Country Retreat today to schedule an appointment for this facial and any other of our relaxing spa treatments. 

 (707) 447-8037

3 Facts About Deep Tissue Massage - Benefits Compared to Swedish Massage

If you have been seeking massage therapy for aches and pains, you may want to consider getting deep tissue massage. Though the Swedish-style massage can be great for minor aches and pain, and is also great for relaxation, there are times when it just isn't enough. Deep tissue massage is more about therapy and healing than relaxation, and there is a reason why it works better than the Swedish type. You should consider that the problems you are having in association with chronic pain need a more advanced approach.

You may not hear much about deep tissue massage, but it is something that is used quite often to help athletes and others who have very physical jobs. Most injuries are not just surface injuries, and it is important to get to the root of the problem for real relief. Athletes are not the only ones who can benefit however, as there are many injuries that go deeper than the surface. If you have an office job where you must sit in front of a computer all day, or if you do a lot of repetitive motions for any reason, you are also at risk for this type of problem.

3 Things You Need to Know

1. How it Works

Deep tissue massage reaches core muscles that are often not stimulated through surface massage. These muscles may be in a state of agitation. These core muscles are important for posture, and when they are not loose and working well, you are going to have all sorts of problems. If you have a backache that won't go away, and regular massage doesn't seem to do much to help you, it means that the core muscles are in need of manipulation, and that is where deep tissue massage can help. You may find relief for many types of chronic pain through this type of massage, and once you find you are feeling better, you may kick yourself for not having tried it sooner.

2. What Results Should You Expect?

A therapist using deep tissue massage will have to apply more pressure to reach the muscle well below the surface. This means there is going to be more pain when you have treatment. This pain is temporary, and is letting you know that the proper tissues are being targeted. When muscles are bunched, the act of kneading and manipulating them will hurt. This pain is temporary, and depending on the state of your health, you should see results rather quickly. It is important that you keep up with your treatment if you want to see total and complete results.

3. Where Can You Go?

You may have to look hard to find a good deep tissue massage therapist. You generally won't find someone like this in a spa that specializes in Swedish massage, but it is not unheard of either. If you can't seem to find anyone, talk to your medical doctor. They may know of somewhere you can go. Though some doctors are iffy on recommending alternative therapies, many of them respect what deep tissue massage can do for the health and well-being of their patients.

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The Biological Benefits of Frequent Massage

A new study shows there are sustained, cumulative beneficial effects of repeated massage therapy. The effects persist for several days to a week, and differ depending on the frequency of sessions.

A Cleansing Facial for Healthier and Brighter Skin

 
For healthy and bright skin, this treatment will thoroughly cleanse your skin without irritation. It removes impurities such as dirt, oil and dry skin. Afterward, your skin will be clean, smooth and fresh. This facial includes cleansing, exfoliating, extractions, blemish control tonic, green tea mask and moisturizing. 

45 minutes - $75 

Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments. 

(707) 447-8037

The Science of Skin - Emma Bryce

Between you and the rest of the world lies an interface that makes up 16% of your physical weight. This is your skin, the largest organ in your body: laid out flat, it would cover close to 1.7 square metres of ground. But besides keeping your organs in, what is its purpose? Emma Bryce takes us into the integumentary system to find out.

Lesson by Emma Bryce, animation by Augenblick Studios.

The Amazing Ways Plants Defend Themselves - Valentin Hammoudi

Plants are constantly under attack. They face threats ranging from microscopic fungi to small herbivores like caterpillars, up to large herbivores like elephants. But plants are ready, with a whole series of internal and external defenses that make them a less appealing meal — or even a deadly one. Valentin Hammoudi explains some of the fascinating ways that plants defend themselves.

Lesson by Valentin Hammoudi, directed by Juan M. Urbina Studios.

Try Our Herbal Facial

Both your skin and your inner well-being will experience the benefits of this herbal treatment. Your skin will be visibly moist and full of vitality. It will regain its suppleness and radiance. This facial is recommended for all skin types. This facial includes cleansing, exfoliating, toning and moisturizing.

30 minutes - $55 

Call 36 Oaks today to book an appointment to try this facial and any other of our relaxing spa treatments.
 

(707) 447-8037

Oncology Massage at 36 Oaks Country Retreat

A little time for a retreat, can be a big dose of healing and serenity when you need it most.

I have had several lovely ladies come to enjoy the spa lately that really touched my heart – one on her way home from her first oncology appointment - 3 sisters booked a spa day to be pampered and enjoy time together after a loss of their mom – and others who came for oncology massages.

Cancer has hit really close to home for me, so I can especially appreciate the need for finding a calm and comforting environment.

Thirty Six Oaks allows you to immerse yourself in the tranquility of the natural environment.

We would be pleased to custom create a special day for you or someone you care about. Thank you so much for thinking of Thirty Six Oaks for the variety of experiences we offer.

New to Thirty Six Oaks? If you would like to explore the gardens and see what we are all about, please call and set up a time come out and wander!!

707-447-8037

Looking At The Benefits Of Stress Relief Through Massage

The modern lifestyle for most average people today is hurried and stressful. Most families are in a routine of stressful events that becomes a way of life. However, too much pressure for too long can cause multiple health problems. Headaches, heart attacks, stroke, and even some immune related diseases are caused and made worse by stress.

Think about how great it feels to have the muscles in your back massaged. This is true even when you have no injury to muscles. However, for those times you do have sore aching muscles from overdoing it, you are experiencing a form of stress. When your body is fighting inflammation and pain, you might be surprised at the level of pressure it is under while doing so.

Many diseases that are caused primarily from you being under too much strain for too long can be completely avoided by learning how to handle it. Consider the number of people in hospitals suffering from heart attacks and stroke. Many of these same sufferers might have thwarted these attacks by simply taking time to relax.

Learning to relax can be hard, especially when you may be the one working to support your family or you are the one caring for someone sick,. Several situations can cause a great deal of pressure on one person. While many people are tough and have a great will to keep going on no matter what, they end up succumbing to pressures. Visiting a masseuse on a regular basis can allow you the time you need to learn how to truly relax.

Regular visits for muscle massaging can help to strengthen your immunity. This is a great reason many hospitals and clinics are incorporating this natural technique in their recovery routines. Research has shown how much faster people heal when massaging is a part of their healing process.

Massaging muscles can allow them to better expel metabolic waste. This is certainly a plus when you consider the number of external toxins you might be exposed to every day. Massaging also helps to promote the dispersion of vital nutrients in soft tissue. This is especially helpful in the cases of injured muscle tissue that requires a higher level of nutrients for healing.

Learn more about how you can relax and reap the benefits of massage for stress by visiting a professional masseuse. Making sure you take out time for yourself is important and necessary for you to maintain excellent health.

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