How Much Sun Do We Need to Get Our Vitamin D

Here’s a video where Dr. Berg discussed how much sun do we need to get our vitamin D. It really depends on how much the body is exposed to the sun, where you live and your age. Vitamin D is very important especially as you get older or if you are really young, and if you are sick or to prevent the autoimmune problems and to boost your overall immune system.

Studies Show Living Close to Nature Has Health Benefits

Studies show spending time outside makes us feel better and reduces the risk of health problems.

Hidden Miracles of the Natural World | Louie Schwartzberg

We live in a world of unseeable beauty, so subtle and delicate that it is imperceptible to the human eye. To bring this invisible world to light, filmmaker Louie Schwartzberg bends the boundaries of time and space with high-speed cameras, time lapses, and microscopes. He shares highlights from his project, a 3D film titled "Mysteries of the Unseen World," which slows down, speeds up, and magnifies the astonishing wonders of nature.

The Healing Power Of Mother Nature That Always Gives You Mental Peace

Nature helps us cope with pain. Because we are genetically programmed to find trees, plants, water, and other nature elements engrossing, we are absorbed by nature scenes and distracted from our pain and discomfort.

The Amazing Ways Plants Defend Themselves - Valentin Hammoudi

Plants are constantly under attack. They face threats ranging from microscopic fungi to small herbivores like caterpillars, up to large herbivores like elephants. But plants are ready, with a whole series of internal and external defenses that make them a less appealing meal — or even a deadly one. Valentin Hammoudi explains some of the fascinating ways that plants defend themselves.

Lesson by Valentin Hammoudi, directed by Juan M. Urbina Studios.

How Trees Secretly Talk to Each Other in the Forest | National Geographic

What do trees talk about? In the Douglas fir forests of Canada, see how trees “talk” to each other by forming underground symbiotic relationships—called mycorrhizae—with fungi to relay stress signals and share resources with one another.

What Are the Health Benefits of Unplugging?

So far, there’s not much strong science suggesting a direct connection between taking regular breaks from digital devices and your health. Investigation of this issue is still in its nascent stage.

There have, of course, been multiple studies suggesting that over-involvement with our digital devices can create or exacerbate problems.

• One study found that young people who are heavy technology users have a higher risk of sleep disturbances and mental health issues.
• Other research found that the so-called “Google effect” is remember information.
• Still another study showed that the mere presence of a cell phone is distracting enough to impede performance on mental tasks.
• And other studies have shown that browsing light-emitting devices like iPads and e-readers at bedtime disrupts sleep.

But so far, there’s no research telling us that making a concerted effort to “unplug” from our devices for any specific period of time—whether it’s for one day or one week or for a couple of hours every day—will do anything to benefit your health.

Are screens the problem or a symptom?

It’s become part of our culture to think that being “too plugged in” and too dependent on our devices is the root of our problems, rather than a manifestation of other problems. Is constantly checking your phone during dinner with your family causing you to be less close to them? Or are you constantly checking your phone because it’s a convenient way to avoid conversations? Are you anxious and having trouble sleeping because you’re spending too much time online? Or are you spending lots of time online to try to tune out your anxiety?

We humans are social animals, and to the extent that our social interactions with other people are being replaced by interactions with devices, that may have detrimental effects on our health. But I’d have to underline that word “may.” It certainly seems to make sense, but it hasn’t yet been proven. If a patient told me, “I spend almost all my day online, doing either work or social activities, and my life’s pretty good,” I don’t know that I as his or her doctor would push for changing that.

None of this is to say that I think it’s a good thing that so many of us are so constantly connected to our devices. If we spend too much time staring at a screen, the life that is happening right in front of us—our kids’ childhoods, conversations with our partners, work that we can do to help make the world better—may just pass us by.

Setting aside protected time each day for direct interaction with people—or for solitude and meditation without the interruption of a Facebook feed or a stream of texts—instinctively feels like a good thing. But we shouldn’t make unwarranted claims or assumptions about what these tech breaks might or might not do for our physical and mental health.

Unplugging by itself probably won’t work some magic in your life. But if you spend that digital-free time focusing on your relationships and activities you enjoy, now that can make your life better.

Article Source: https://www.huffingtonpost.com/berkeley-wellness/what-are-the-health-benefits-of-unplugging_b_8917956.html

The Health Benefits of Trees, Nature and Forests

The Health Benefits of Trees, Nature and Forests

Watch a Garden Come to Life in This Absolutely Breathtaking Time-Lapse | Short Film Showcase

Journey through a blooming garden of dancing flowers in this incredible four-minute short film.

Proper Exposure: Benefits of Sunlight | Dr. Weston

Tanning has become the enemy in our modern world, the scary source of skin cancer. Overexposure can be a problem, but sunlight can also be healing in small amounts. The sun is our source of life and provides a whole host of benefits from enhanced mood to lower blood pressure. Find out more from Doctor Weston and stop hiding from the sun.