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10 Health Benefits Of Relaxation

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You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more.

But while it feels good to conquer the day, in the end, it just simply feels better — and is more beneficial to your health — to relax.

Some would argue that stress is our biggest health concern, given that it has been linked to so many other complications, from heart problems to dementia. CBS reported on a small study that examined the role of stress in seizures — and found that people are often misdiagnosed with epilepsy, when learning helpful relaxation and coping techniques may be a better solution.

You may still end up racing to meet deadlines at work today, or handling a stressful personal crisis — life goes on, no matter what kind of day it is. But relaxing whenever possible, and in whatever way works for you (whether it’s reading a book, taking a walk, meditating, running, you name it!) is healthier for you than you might think. Check out the health benefits of relaxation below.

Relaxing protects your heart.

You’ve probably heard that stress can seriously up your risk of high blood pressure, heart attacks and other heart problems.

While researchers aren’t sure exactly why, the research is unanimously in favor of relaxation for your heart’s sake. “There are studies to show that stress is comparable to other risk factors that we traditionally think of as major, like hypertension, poor diet and lack of exercise,” Kathi Heffner, Ph.D., assistant professor of psychiatry at the Rochester Center for Mind-Body Research at the University of Rochester Medical Center in New York, told Health.com.

Intense, sudden periods of stress or shock, like a breakup or even winning the lottery, can trigger such a rush of adrenaline that the heart can’t function properly, resulting in heart failure or heart attack-like symptoms. In the case of a breakup or death of a loved one, this has become known as broken heart syndrome.

Relaxing lowers your risk of catching a cold.

Sheldon Cohen, Ph.D., a psychology professor at Carnegie Mellon University, has been at the forefront of stress research since the 1990s. Early on, he showed that chronic stress lasting more than a month but less than six months doubled a person’s risk of catching a cold.

His more recent research has tried to figure out why, and results seem to point to inflammation. It appears that stress hampers the body’s ability to fight inflammation, by making immune cells less sensitive to the hormone that “turns off” inflammation, HealthyDay reported.

Relaxing boosts your memory.

One study found that, at least in mice, chronic stress impaired the prefrontal cortex, the part of the brain involved in abstract thought, cognitive analysis and detecting the appropriate behavior for a given situation. Previous research in mice also showed that shorter bursts of stress impaired the centers of the brain involved in memory and learning, and left the mice struggling to remember how to find their way through a maze.

A number of studies have also found that stress increases the amount of certain proteins in the brain that have been linked to Alzheimer’s, possibly accelerating the development of the disease.

Relaxing lowers your stroke risk.

A 2007 University of Cambridge study found that people who coped the best with stressful life events had a 24 percent lower risk of stroke. It may be partly due to the fact that people who handle stress well often are healthy in other ways, like exercising regularly and not smoking.

A 2011 study examined the specific effects of work-related stress, and found that among middle- and upper-class men, psychological stress caused about 10 percent of strokes.

Relaxing keeps you safe from depression.

Studies have shown that chronic stress can kill brain cells, and even prevent the creation of new ones, in the hippocampus, a part of the brain involved in a healthy response to stress, according to Time.com. In 2011, a study in mice illustrated these findings and began to explain one possible way antidepressants work. The mice exposed to a stressful situation didn’t want to eat, gave up during a swimming task much faster and exhibited “pleasurelessness” — similar to human depression symptoms like loss of appetite, sadness and hopelessness.

In humans, the prolonged presence of stress hormone cortisol can reduce levels of serotonin and dopamine, which are linked to depression.

Stress is also likely to exacerbate mood problems in people with a history of depression or bipolar disorder, and could trigger relapse.

Relaxing helps you make better decisions.

It’s no surprise that when you’re under stress, you might not always be thinking so clearly. But a 2012 study found that stress seems to actually change how we weigh risks and rewards, and can cloud our judgment when we are faced with important decisions.

Counterintuitively, stressed-out people actually tend to focus on the positive, and may ignore the cons of the decision they’re about to make, one of the study’s authors, Mara Mather Ph.D., a professor of gerontology and psychology at the University of Southern California, said in a statement.

That may also help explain why alcoholics crave a drink more when they’re under pressure. “The compulsion to get that reward comes stronger and they’re less able to resist it,” Mather said.

Relaxing keeps you slim.

We love a good comfort food every once in a while, but reaching for foods high in fat and sugar too often can pack on the pounds, and stress makes it harder to resist. Cortisol increases appetite, and may even specifically encourage junk food cravings.

Relaxing eases acne.

It’s a vicious cycle: You’re stressed about that presentation at work, so you break out, and then you’re stressed about the breakout! Researchers aren’t exactly sure why, but stress seems to up the amount of oil produced by the skin, clogging pores and causing acne, according to WebMD.

Flare-ups of other skin problems, like psoriasis, have also been linked to stress, and can be equally stressful themselves. But relaxing really helps: A 1998 study found that psoriasis plaques cleared up more quickly in people who regularly meditated.

Relaxing will keep you in the mood.

One of the big reasons that women lose that lovin’ feeling is stress, but men aren’t immune either. In fact, Kinsey Institute researchers found that stress zaps the libido of around 30 percent of men (although another 21 percent said it actually increased their sex drive.). “Men are more likely to see sex as a stress reliever, whereas for many busy women, their husband’s desire is just another demand on their time and energy,” Alice Domar, Ph.D., director of the Mind/Body Center for Women’s Health at Boston IVF told Ladies Home Journal.

Relaxing could slow breast cancer.

While research on the effects of stress on cancer growth are largely inconclusive, there is some evidence pointing toward a link between stress and breast cancer aggressiveness.

Relaxing not only seems to delay the progression of the disease, but may also speed recovery.

And if you’re currently cancer-free, relaxing now can keep you healthy later. A 2003 study found that stress may double a woman’s risk of developing breast cancer down the line.

Article Source: https://www.huffingtonpost.com/2014/08/14/stress-awareness-day-relaxation-benefits_n_1424820.html

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How to Relax Your Mind | Stress Management

One of the ways to know that you are stressed is when your mind is not focused when your mind is stuck in a negative feedback loop of trying to figure out the same problem over and over again without coming to any resolution. One of the first things to do when you become unfocused like that is to stop focusing, stop what you're doing, walk away, leave your task.

Recipe: 4-Herb Pesto

This vegan herbal pesto is full of flavor, not to mention packed with nutrients, vitamins, and minerals that support your body’s needs. Add this pesto to pasta, salads, sandwiches, grilled meat or vegetables. The possibilities are endless!

Ingredients:
8 cups fresh arugula
6 cups fresh basil
1-2 cups extra virgin olive oil (as needed)
1 cup dry or fresh nettle leaf
1 cup dry or fresh lemon balm
1/2 cup pine nuts
1/4 cup nutritional yeast
1/4 cup lemon juice
Zest of 1-2 lemons
5-7 garlic cloves

Directions:
While drizzling in olive oil, add all ingredients into a blender or food processor. Blend until ingredients are well mixed and desired consistency is reached.

Serve fresh or pack into an ice cube tray. Freeze cubes, then transfer to a freezer bag and store in freezer for up to one month. 

Recipe source

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