Sleep is central to maintaining your physical and mental health, but many people don't sleep enough. We all do it, but what happens to us when we sleep?
As the most complex organ in your body, your brain changes radically throughout your life. Starting from before birth and continuing even after you've died. This is what happens to your brain as you age.
Dig into the benefits of practicing gratitude in your everyday life, and discover how being thankful can impact your happiness.
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Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how does gratefulness work? Explore the key components to living gratefully.