Benefits of A Hot Stone Massage

There are key points on the human body where a massage therapist can place smooth basalt or hardened lava stones to help the body relax and release tension or pain. These rocks have usually been smoothed by water and treated with heat before being placed on the body. They can bring great relief to rigid muscles plagued by continuous dull pain and help to reduce stress and anxiety. As a form of alternative medicine, hot stone treatments are becoming the effective holistic treatment of choice for many devotees to help the body function better.

Muscle Relaxation
The main benefit of using hot stones to relax muscles is that it enables a therapist to more easily perform deep tissue massage. This targets the connective tissue in the body and gets rid of chronic knots that tend to form in the shoulders and back.

Stones are placed on a patient's back, between the toes, or at places on the body that are thought to be energy centers. If the therapist uses massage oils, the heat from the smooth rocks is pushed over muscles to warm them and start the relaxation process. Then the therapist uses his hands to massage the back.

Finally, the heated stones are placed on the back again and left in place for a while. Sometimes, stones are also placed in the palms to relax muscles. If any muscles are inflamed or injured, a therapist may also alternate hot stones with cold stones.

Pain Relief
For many centuries, healers have used hot stones to relieve pain. Health experts believe the stones work well with managing pain because they help the recipient remain calm and and let go of stress. A low-stress state makes it easier to release pain. Additionally, the heat from the stones gives an intensity not present with other kinds of therapy like Swedish massage.

Improved Circulation
Heat also acts as a trigger for opening the blood vessels and improving circulation. A body with good circulation has blood vessels that carry more oxygen to the muscles, helping them to relax. Most people do not realized how constantly tense muscles are tied to chronic fatigue or that a tired body is usually one that has poor circulation. Deep massaging brings more vitality to tissues in the body and keeps blood flowing evenly.

Mental Benefits
Regular stress triggers a set of chemical reactions in the body. Under stress, the body releases two hormones: adrenaline and cortisol. The heartbeat races, blood pressure rises, breathing elevates and the entire body can tend to tense. When a hot stone massage places the body in a relaxed state, all of these chemical responses stop. The mind is in a calmer place. Other triggers a therapist may use enhance this calming effect are soothing music or calming soundscapes like softly chirping birds or running water.


Article Source: http://EzineArticles.com/7220763

Why Men Should Enjoy a Trip to a Day Spa

Undoubtedly, women are the leaders when it comes to visiting day spas, but many men still need a bit of coaxing when it comes to enjoying a visit or experimenting with the many day spa treatments currently on offer. However, there is a growing trend in men who are finding the value from enjoying treatments which are available from visiting a day spa, as many of the treatments offer ways to allow the body to relax and unwind from the pressures and stresses of daily life.

Here we look at some of the popular reasons why men should enjoy a trip to a day spa.

First and foremost, most men and women enjoy a visit to a spa as a way to relax or unwind, with the aim to feel rejuvenated or revitalised. The level of rejuvenation might depend on what courses of treatments were used, how long the treatment period lasted for and whether the man enjoyed a range of treatments to aid relaxation.

Visiting a day spa for muscle massage or one of the hot and cold treatments could be an additional way to aid recovery from a muscle injury, perhaps from sport or an accident; visiting a spa is not all about pampering.

For many people, including health-conscious men, a visit to a spa can be about overall well-being, care for the mind, body and soul. Many spa treatments are tailored to suit each individual's needs and most modern-day spas now offer 'male specific' treatments.

These treatments can include grooming, facials, scalp treatments, exfoliation, muscle relief massage, detox and body therapy treatments, to name just a few.

Another good way to try out spa treatments is to take along a partner, a loved one or even a friend. If you are feeling a bit self-conscious as a man about going to a spa to enjoy any of the treatments, this could help alleviate any anxiety and help you overcome any preconceptions or embarrassment you might be feeling, plus make for a fun day out together.

Lastly, a good reason why men should consider a trip to a day spa is that it would show your partner or wife you care about your body and your well-being. It could also be a great excuse for you and your partner to share the relaxing experience together, and a great way to treat a loved one as a gift or present for a special occasion, or even an anniversary. So just relax and enjoy!


Article Source: http://EzineArticles.com/7235526

Day Spa Gift Certificates Make Great Gifts

Are you looking for the perfect gift for someone you love? Are they stressed out? Have you ever thought about a day spa gift certificate? These certificates can make great gifts and the reason I like them better than giving someone money or a Visa gift card is that it forces them to use it at that one location.

How many times were you given a Visa gift card for your birthday and ended up putting gas in your car or buying groceries? I've done this more times than I care to admit so when I received a gift certificate for a few spa treatments that I couldn't use anywhere else I was thrilled.

The spa certificates can either be for a certain dollar amount or they can be for specific services. I like them either way. Facials and massages are the most popular spa treatments. They are such great ways to pamper yourself.

Pedicures and manicures are also quite popular and less expensive than a massage or facial.

The benefits of facials are enormous. Facials help to open your pores. Getting a good scrubbing on your face also does wonders for your complexion. The benefits of massage are great too. If you know someone that has been stressed out lately buy them the certificate especially for the massage. There is nothing better than lying in a room getting all the tension worked out of your neck and back. I always feel like a new person and have a renewed sense of energy after a good massage. Not only are they relaxing they also help you to distress.

Manicures and pedicures can be done at any nail shop but at a day spa they do more! They will massage your feet and hands and will let your feet soak for up to an hour in hot soothing water! They also use stones to slough the dry skin off your feet which feels really nice. The next time that you are looking for that perfect gift for either a man or a woman think day spa and pick up a gift certificate. The person on the receiving end will love you for it!

Article Source: http://EzineArticles.com/4303359

Your special someone will love a spa gift certificate for 36 Oaks Country Retreat in Vacaville! You can purchase and print them directly from ourwebsite, or send it via email! The service and ambience that have made 36 Oaks a premier day retreat remain a signature of our operations. From luxurious massage to herbal facials and hot stone, you will find a variety of options to reduce stress, rejuvenate, and regain a sense of well being.

707-447-8037

More Summer Savings

With any treatment booked from now until Sept. 15, receive a $10.00 voucher for our Boutique or Vintage Costume Jewelry. 

(Applicable on items or total of items of $30.00 or more).

Plan on taking some extra time to just enjoy nature!!  See you soon.

SUMMER SIZZLER $AVINGS NOW UNTIL SEPTEMBER 15

Tuesday through Friday 10a - 4p

Enjoy an hour massage for $55

 
Give your skin a fresh start with an exfoliating body polish.
You won't believe how soft you will feel. 
Your skin is dry and thirsty in this heat too!!
 
Add a Body Polish to your massage for $15.00 off 
(Regular price $55.00)  Total for both - - $95.00

Our micro-buff Crème Body Polish is decadent, 

containing smoothing micro beads, natural loofa, 

apricot seed powder and alpha-hydroxy acids.

 

~CHOOSE ONE~

  

 

Pomegranate & Cranberry
also contains wild cherry and loquat.  Enchanting and irresistible.
  
  

Lavender & Calendula 

also contains evening primrose, bergamot, hops  and blue malva. Calming and relaxing.

  

Milk and Honey 

containing milk proteins, honey, royal jelly and clover blossom. So comforting

 

Massage Therapy Provides Stress-Relieving Health Benefits

Everyone knows that getting a massage can feel great, but did you know that it's also a smart choice for your short- and long-term health? That's because therapeutic massage has been shown to decrease stress levels. And the lower your stress, the healthier you'll be both today and tomorrow.

That massage therapy is relaxing pretty much goes without saying. Unless you're seeking treatment for a sports injury or needing deep-tissue massage to address a particular issue, most people approach massage treatment specifically for the purpose of relaxation. Tight muscles will be loosened up, and you'll have the hour or so of massage treatment to just enjoy having your muscles worked, rather than obsessing over your to-do list or worrying about work projects. In short, having a full-body massage can provide relaxation from head to toe.

However, massages offer more than just general relaxation. They're also a powerful tool in your fight against stress and its negative health effects. Recent studies have shown that stress levels as a whole are rising across all of American society, up some 18% for women since 1983 (as reported on Time.com June 14, 2012). And because stress can make you feel anxious, unhappy, and all-around unwell, it's important to deal with stress before it snowballs.

Mayoclinic.com catalogs a veritable laundry list of symptoms caused by stress, including: headaches, fatigue, stomach upset, sleeping difficulties, and more. These are all immediate ill-effects that you may be experiencing right now. Additionally, Mayoclinic.com also lists stress as a contributor to major health concerns from high blood pressure and heart disease to obesity and diabetes. These are all chronic conditions that can negatively impact your life as they develop, but these can also be largely staved off by addressing major risk factors--like stress.

These facts about stress and your body's health show that massage therapy is not just a convenient way to relax, but also a powerful tool for being happier and healthier today and down the line. Full-body massages have been shown to increase serotonin production and decrease cortisol production, resulting in less stress. And less stress means reduced risk factors for chronic conditions like heart disease and overall better health in the short term, too.

So if you're having trouble justifying the splurge of a massage, it's time to rethink your attitude. Swedish massage isn't a luxurious indulgence; it's a wise investment in your health. Reduce your stress levels today by booking a session with your massage therapist ASAP.


Article Source: http://EzineArticles.com/7186764

Kellie Pickler's Spa Day

Ellen helped give Kellie Pickler a chocolate facial.

Why Choose A Couple's Massage

Those who want to spend a relaxing time with their spouse or significant other should consider getting a couple's massage. There are a number of places that offer this type of massage and most of these places have a relaxing, pleasant ambiance that one is sure to enjoy. Following are some reasons why getting a massage of this nature can be an excellent idea.

A couple's massage allows two people to spend time together in a quiet, relaxing and intimate setting. A couple with one or more children is sure to appreciate the chance to unwind and talk in a quiet, peaceful atmosphere. Even childless couples will find that a couple's massage is a great way to bond together, as it is nearly impossible to be upset or have an argument while getting a good massage. A couple's massage can even be a great date idea for those who enjoy activities besides the traditional meal at a restaurant and/or movie out.

Most people enjoy getting a nice massage, and there is no point in one person going in and then waiting outside while the second person gets his or her massage. Having the massage together saves time and allows a couple or two good friends to share the experience together. If a person has never had a professional massage before, chances are he or she will feel more comfortable having a massage with a spouse or friend instead of on his or her own.

It should also be noted that couple's massages are not necessarily romantic in nature, although they can be. Close friends who enjoy each other's company may appreciate getting a massage together and spending the time talking. A person who has gotten a massage before and knows a good place to go may want to introduce his or her friends to this relaxing activity, as many people have not had the opportunity to benefit from massage therapy and experience the relaxation and freedom from stress that it can bring.

In today's fast paced world, it is hard to find opportunities to relax and spend time with someone. Those who want to spend time with a spouse or close friend in a relaxed setting should consider a couple's massage. There are a number of places that offer this type of massage; in fact, these places usually have different styles of massage that a couple can choose from. While a couple who has never had a joint massage may feel uncomfortable at first, most people have found that this type of massage is not only very relaxing but also quite enjoyable, as the shared experience means that one is able to share the relaxation with someone close to him or her.


Article Source: http://EzineArticles.com/7185687

Top 5 Tips for Your First Day Spa Visit

Today, many people visit day spas as a way to relax from life's day-to-day stresses and strains, or to indulge in a little pampering so you can feel revived and revitalised once again. If, like some people, you are considering a visit to a day spa for the very first time, here are some helpful tips and things to consider before your special day.

Do your homework first

Do some research before you book into your chosen day spa. Check the spa company's website and look at independent websites for advice and recommendations on treatments you are considering. Also check with your doctor if there are any health issues you might have to consider, to make sure a particular treatment does not pose any threat to you health. Also make sure you advise the day spa representative or the spa treatment practitioner of any health issues or allergies you might have on arrival.

Have a realistic expectation of the treatments

Try not to be unrealistic when considering spa treatments or believe the sales hype when considering a spa and the treatments on offer. In reality, the primary function of a spa is to leave you feeling relaxed, revitalised, pampered and enjoying a feeling of calm.

Know your Spa etiquette

The biggest no-no has got to be not turning off your mobile phone, so don't be caught out as its only fair as everyone else at the day spa will want peace and tranquillity during their spa treatments. Make sure you arrive on time, 10 or 15 minutes early is better than being late, plus if you are rushing you will feel stressed on arrival. Respect the no talking rule, but where necessary you'll most likely have to discuss a treatment beforehand with a therapist.

Try some taster treatments

Many spas offer taster treatment sessions. These are a good way to discover new or alternative therapies or see if you and your body will act favourably to a particular treatment. The taster treatments are usually a shorter version of a full treatment, so you can save money with these, just in case a particular treatment isn't for you.

Invite a friend or relative and save money

To help ease yourself into to the experience of a day spa, why not take along a friend or a loved one to share the spa day experience and the cost? Some day spas now offer reduced pricing for couples and groups, so this might also quell any first time nerves and make the overall experience be even more enjoyable.

Article Source: http://EzineArticles.com/7137427

Hot Stone Massage - Top 9 Things You Need to Know

One of the fastest rising styles of massage is the hot stone massage. If it's your first time to hear about it, you may be wondering what it's all about. It may be hard to imagine how hot stones can be used in a massage. Here are some other things you should know but may not know about hot stone massage.

1. What is a hot stone massage? Hot stone massage is a variation of the classic massage therapy in which water treated and heated stones mostly basalt stones are placed in key points of the body called energy centers to prepare the body for deep tissue manipulation and promote relaxation.
2. Why are basalt stones used? Basalt stones which are black volcanic rocks rich in iron have innate ability to absorb and retain heat that can be used to relieve stress and tension in muscles and enhance circulation.
3. What are the benefits of getting a hot stone massage? The positive effects of a hot stone massage are countless. On the physical aspect of the body, it does wonders in muscle and deep tissue relaxation, relieves tension, stress and pain such as back aches and muscular pain, improves circulation, and releases harmful toxins. Mental benefits on the other hand include calming of the psyche, giving peace of mind, reducing anxiety and depression. It is also used to treat some medical conditions like Arthritis, Fibromyalgia, Insomnia and some circulatory problems.
4. Who invented hot stone massage? Mary Hannigan, from Tucson, Arizona invented the hot stone massage in 1993. She calls her style the LaStone Therapy. It wasn't long before this massage style proliferated. Now many massage and spa centers offer their own version of the hot stone therapy.
5. How long is a massage stone session? A session of this type of massage usually takes 60 to 90 minutes long.
6. Who cannot take a hot stone massage? Most people are free to get their hot stone massage. However, those who have infectious skin disease, rash, open wounds and those who are prone to blood clots are not allowed to have a hot stone massage. Those who just came out of surgery, chemotherapy or radiation are also advised to stay away from getting massages. Meanwhile, if you have a heart disease or if you're pregnant, it's very important to get your doctor's approval before indulging in a massage. For pregnant women, it is a better idea to get a pregnancy massage from a certified massage therapist.
7. Is it compulsory to tip the massage therapist? Tips are a nice way of saying that you like the massage that you got. In hotels or spas, a customary 15% to 20% tip will be appreciated by the massage therapist. However, if you are in a medical setting like a hospital or clinic, tipping is not the norm. If in doubt, don't be afraid to ask. Aside from tipping, you can also show appreciation by recommending the massage therapist or the spa center to family and friends.
8. Does a hot stone massage require nudity? Most hot stone massage clients are given massage while nude but if you're not comfortable, you can always stay in your underwear.
9. How much does a hot stone massage cost? Typically more expensive than Swedish massage, a session of hot stone massages ranges from $50 to $190.

There are plenty of information available about hot stone massage but nothing beats going through it yourself. The best way to get to know this massage is to try it and experience the relaxation and pleasure that no other massage can give.

Article Source: http://EzineArticles.com/953894