Why You’re Always Tired (Even After 8 Hours of Sleep)

You're sleeping 7–8 hours… but waking up tired, unmotivated, and low on energy.

In this video, I break down the real reasons you feel tired all the time, even when you get enough sleep — and how simple habits can boost your energy, focus, and productivity fast.

This isn’t medical advice.

Just practical, science-backed lifestyle fixes you can use to feel more awake, more focused, and more productive every day.

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6963 Gibson Canyon Road

Vacaville, CA 95688

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Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

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Email: linda@36oaks.com

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What Does Your Skin Actually Need?

Skincare can become confusing very quickly.

One product promises hydration. Another promises exfoliation. A third has an ingredient with a name that sounds like it belongs in a chemistry textbook.

Then there are serums, cleansers, masks, moisturizers, toners and treatments.

It's enough to make anyone want to wash their face with plain water and call it a day.

The good news? Skincare doesn't have to be complicated to be thoughtful.

A good place to start is understanding what your skin needs.

Cleansing helps remove dirt, oil, makeup, sunscreen and other substances that accumulate on the skin throughout the day.

Moisturizing helps support the skin barrier and can reduce the feeling of dryness or tightness.

Sun protection is another important part of a skincare routine because ultraviolet radiation can contribute to premature skin aging and skin damage.

Then there is exfoliation.

Exfoliating products can help remove dead skin cells from the surface of the skin, but more is not necessarily better. Overdoing exfoliation can leave skin irritated, particularly for people with sensitive skin.

This is where professional spa treatments can be helpful—not because everyone needs an elaborate collection of products, but because professional treatments can provide an opportunity to evaluate what your skin may need and enjoy a little focused care.

It is also important to remember that a spa is not a doctor's office.

Persistent rashes, unusual growths, severe acne, unexplained changes, or other concerning skin conditions should be discussed with an appropriate healthcare professional or dermatologist rather than treated as a simple spa concern.

For everyday care, however, consistency usually beats complexity.

You don't necessarily need twelve products lined up on your bathroom counter.

You need a routine you understand, products appropriate for your skin, and the patience to stick with it.

And if your skincare routine has become a little overwhelming?

That's a pretty good reason to sit back, relax, and let a professional help you simplify it.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why a Spa Day Can Be More Than a Treat

There is something wonderfully satisfying about doing absolutely nothing for an hour.

No emails.

No errands.

No laundry waiting to be folded.

No one asking, "What's for dinner?"

Just a little quiet.

For many people, a visit to a spa is thought of as an occasional luxury—a birthday treat, a special occasion, or something reserved for vacations. But setting aside regular time for relaxation can also be a practical way to step away from the constant pace of everyday life.

And you don't need an entire weekend at a resort to do it.

A local spa can offer a much simpler experience: walk in, slow down, breathe, and let someone else take care of the details for a little while.

Spa treatments can also encourage people to become more intentional about self-care. Whether someone enjoys a massage, facial, body treatment, or simply a quiet environment, the experience creates a break from the usual routine.

That break matters.

Most of us are very good at taking care of everyone and everything else. We're less consistent about putting ourselves on the list.

A spa visit doesn't magically eliminate stress or solve every problem in life. It isn't a substitute for medical care, healthy habits, sleep, or professional mental-health support when those things are needed.

But it can be a pleasant part of a balanced routine.

There is also something special about visiting a small, local spa. Instead of feeling like you're moving through a giant facility, you may get a more personal experience where the atmosphere feels comfortable and familiar.

And let's be honest: sometimes the biggest benefit is simply knowing that for the next hour, your phone can wait.

Self-care doesn't have to be complicated.

It can be a walk.

A quiet cup of coffee.

An early bedtime.

Or a little time at your favorite local spa.

You don't have to earn the right to relax.

Sometimes you just need to schedule it.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

How do oysters make pearls? - Rob Ulrich

Explore how oysters use calcium carbonate to create pearls, and how this chemical compound creates a vast array of other materials.

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Despite their iridescent colors and smooth shapes, pearls are actually made of the exact same material as the craggy shell that surrounds them. Pearls, urchin spines, the shells of mussels, snails and clams, even coral— all these structures are made out of the same chemical compound: calcium carbonate. So how does this single ingredient form such a vast array of materials? Rob Ulrich investigates.

Lesson by Rob Ulrich, directed by Ivana Bošnjak.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Spa: Why Taking Time for Yourself Isn't a Luxury

When life gets busy, taking care of yourself can quickly fall to the bottom of the list.

But making time to relax isn't something you need to feel guilty about. Rest and relaxation are important parts of taking care of your overall well-being.

A visit to the spa can provide something many people don't get enough of: uninterrupted time to slow down.

Whether you're enjoying a massage, facial, skincare treatment, or another spa service, the experience gives you an opportunity to step away from your normal routine and focus on yourself for a while.

And sometimes, that's exactly what you need.

Self-care doesn't have to mean spending an entire day at the spa. Even making regular time for relaxing activities can help create a healthier balance between work, responsibilities, and personal time.

At [Spa Name], we're here to make that time easier to find. Our goal is to provide a comfortable environment where you can relax, recharge, and enjoy treatments designed around your needs.

Your calendar may be busy. Your phone may be full of notifications. Your to-do list may be waiting.

But right now, you can take a breath.

You deserve a little time for yourself.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Relaxation Is More Than a Luxury: Why Making Time for Yourself Matters

When life gets busy, self-care is often one of the first things to disappear from the calendar.

Work, family responsibilities, errands, appointments, and everyday obligations can quickly fill the day. Before you know it, the idea of simply taking time to relax feels like another item on the to-do list.

But making time for yourself isn't necessarily indulgent.

Sometimes, it's necessary.

Your Body Notices Stress

Stress isn't just something you think about. Your body can respond to stressful situations in many ways, including muscle tension, changes in sleep, and feelings of fatigue.

Creating opportunities to slow down can be a valuable part of maintaining overall wellness.

Relaxation Can Be Intentional

Relaxation doesn't always happen automatically.

You may sit down at the end of a long day only to spend the entire time thinking about everything you still need to do.

A spa environment can provide something many people struggle to create at home: dedicated time to pause.

There's Something Special About Disconnecting

Phones, notifications, emails, and social media keep us connected almost constantly.

A spa visit offers an opportunity to step away from that noise for a little while.

Even a short period of quiet can feel refreshing when you're accustomed to being "on" all day.

Self-Care Looks Different for Everyone

For one person, self-care might mean a massage. For someone else, it might be skincare, a facial, a relaxing treatment, or simply an hour away from a busy schedule.

There's no single correct way to practice self-care.

The important part is making room for it.

You Don't Have to Wait for a Special Occasion

Many people associate spa visits with birthdays, anniversaries, vacations, or holidays.

But you don't need a special occasion to take care of yourself.

Sometimes the best reason is simply that you've been busy and could use some time to recharge.

Make Relaxation Part of Your Routine

Wellness isn't something that has to happen once a year.

Making time for yourself regularly can help turn self-care from an occasional treat into a meaningful part of your routine.

So if you've been waiting for the "right" time to slow down, consider this your reminder:

You don't always need a reason to take care of yourself.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

How miscommunication happens (and how to avoid it) - Katherine Hampsten

Explore why miscommunication occurs so frequently, and how you can minimize frustration while expressing yourself better.

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Have you ever talked with a friend about a problem, only to realize that he just doesn’t seem to grasp why the issue is so important to you? Have you ever presented an idea to a group, and it’s met with utter confusion? What’s going on here? Katherine Hampsten describes why miscommunication occurs so frequently, and how we can minimize frustration while expressing ourselves better. 

Lesson by Katherine Hampsten, animation by Andrew Foerster.

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6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Why Taking Time to Relax Isn't a Waste of Time

Life has a funny way of filling every available minute.

Work. Errands. Appointments. Family responsibilities. Emails. Messages. To-do lists.

Before you know it, "relaxing" has become another thing you keep promising yourself you'll get around to.

That's one reason intentionally setting aside time for relaxation can be so valuable.

Your Brain Needs a Break Too

Relaxation isn't only about lying down.

Quiet time, soothing environments, massage, skincare treatments, warm baths, breathing exercises, and other forms of self-care can provide opportunities to step away from the constant stream of daily responsibilities.

Stress Can Show Up Physically

When people are stressed, they may notice physical effects such as muscle tension, headaches, fatigue, or difficulty settling down.

Relaxation-focused activities can be one way people incorporate stress management into their routines.

Self-Care Doesn't Have to Be Complicated

Self-care sometimes gets portrayed as an elaborate weekend getaway.

It doesn't have to be.

A quiet hour, a professional treatment, a relaxing skincare routine, or simply taking time to slow down can be meaningful.

You Don't Have to "Earn" Relaxation

This may be the most important part.

You don't have to finish every item on your to-do list before you're allowed to relax.

Spoiler alert: the to-do list is probably going to make more items.

Taking care of yourself isn't about being lazy. It's about recognizing that you are a person, not a machine.

Make Relaxation Part of the Routine

Instead of waiting until you're completely exhausted, consider making relaxation something you schedule regularly.

A little time dedicated to yourself can be easier to maintain than trying to recover from months of running on empty.

Sometimes the most productive thing you can do is give yourself permission to stop for a while.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

How to manage your emotions

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions.

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After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.

Directed by Daniel Stankler.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Give Your Skin Some Summer Love

Summer is full of sunshine, vacations, pool days, and outdoor adventures. While the season offers plenty to enjoy, it can also be a busy time for your skin. Heat, humidity, sun exposure, saltwater, and chlorine can all affect how your skin looks and feels.

Fortunately, a few simple habits can help keep your skin feeling refreshed all season long.

Stay Hydrated

One of the easiest ways to support healthy-looking skin is by drinking enough water throughout the day. Staying hydrated supports your body's normal functions and can help your skin feel more comfortable, especially during hot weather.

Don't Skip Sunscreen

Daily sunscreen is one of the most important steps in any skincare routine. Broad-spectrum sunscreen helps protect your skin from ultraviolet (UV) rays, even on cloudy days. Be sure to reapply according to the product directions, especially after swimming or sweating.

Cleanse Away Sweat and Sunscreen

Summer activities often mean more time outdoors, leading to sweat, sunscreen buildup, and environmental debris on the skin. Cleansing your face at the end of the day helps remove these impurities and prepares your skin for your evening skincare routine.

Moisturizer Still Matters

Many people think moisturizer is only for winter, but summer skin benefits from hydration too. Lightweight moisturizers can help maintain your skin's moisture balance without feeling heavy.

Treat Yourself to a Little Self-Care

Taking time for yourself is part of overall wellness. Whether it's enjoying a facial, relaxing with a massage, or simply spending a few quiet moments caring for your skin at home, self-care can leave you feeling refreshed and ready to enjoy everything summer has to offer.

Healthy skin starts with consistent care, and even small daily habits can make a noticeable difference throughout the season.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why Summer Is the Perfect Time for a Spa Day

Summer calendars tend to fill up quickly with vacations, family gatherings, weddings, sports, and outdoor activities. While the season is exciting, it's also important to make time to recharge.

A spa visit isn't just a luxury—it's an opportunity to slow down and enjoy a little time focused on your own well-being.

Take a Break from Busy Days

Between work, travel, and social events, it's easy to forget to schedule downtime. Setting aside an hour or two for yourself can provide a welcome change of pace during an otherwise hectic season.

Refresh After Time Outdoors

Sunshine, heat, and outdoor activities can leave you feeling tired or in need of a little pampering. Many people enjoy spa treatments as a relaxing way to unwind after spending long days outside.

Celebrate Summer Milestones

Summer is filled with special occasions, including anniversaries, birthdays, bridal showers, vacations, and reunions. A spa visit can be a thoughtful way to celebrate or simply enjoy quality time with someone special.

Relaxation Is Good for the Mind

Taking intentional breaks from daily responsibilities can help you feel refreshed and ready to return to your routine with renewed energy. Even a short period of relaxation can make a busy week feel more balanced.

Make Self-Care Part of Your Summer

Summer is meant to be enjoyed, and caring for yourself is just as important as checking items off your to-do list. Whether you're planning a full spa day or a single treatment, giving yourself time to relax is always time well spent.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Fun Facts About Lavender (And Why It's a Spa Favorite)

Few plants are as closely associated with relaxation as lavender. Its beautiful purple flowers and distinctive fragrance have made it a favorite in gardens, homes, and spas around the world.

Here are a few interesting facts about this well-loved plant.

Lavender Belongs to the Mint Family

Although it smells quite different from peppermint or spearmint, lavender is actually a member of the mint family, known scientifically as Lamiaceae.

It Has Been Appreciated for Centuries

Lavender has been cultivated for hundreds of years. Throughout history, it has been used in perfumes, soaps, sachets, and bath products because of its pleasant scent.

Bees Love Lavender

Lavender flowers are highly attractive to bees and other pollinators, making them a wonderful addition to many home gardens.

It's Popular in More Than Just Skincare

Lavender is commonly found in candles, essential oils, linen sprays, teas, and culinary recipes. Its versatile fragrance has made it one of the most recognizable botanical scents in the world.

Why Spas Love Lavender

Lavender's clean, floral aroma has become closely associated with relaxation and peaceful environments. While everyone's scent preferences are different, many people enjoy lavender as part of a calming spa experience.

A Little Relaxation Goes a Long Way

Whether you're spending time in your garden, enjoying a quiet evening at home, or treating yourself to a spa visit, summer is a wonderful reminder to slow down and enjoy life's simple pleasures. Sometimes, a little relaxation is exactly what we need to recharge.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

The benefits of daydreaming - Elizabeth Cox

Enter the mind of a bored teenager to discover what happens in the brain when we daydream and find out what purpose it serves.

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On a daily basis, you spend between a third and half of your waking hours daydreaming. That may sound like a huge waste of time, but scientists think it must have some purpose, or humans wouldn’t have evolved to do so much of it. So, what exactly happens in the brain while you daydream? Elizabeth Cox takes a closer look at the science of daydreaming through the mind of a teenager.

Lesson by Elizabeth Cox, directed by Biljana Labović.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Happy August 2026 Birthdays

*Valid until end of August, 2026

(Special prices not valid with any other offers)

Wishing you a Very Happy, Healthy and Joyful Birthday

from your friends at 36 Oaks!

   

Take some time to Dream - Reflect - Renew

Come Celebrate with some Serenity and Pampering

at our Peaceful Retreat.

We look forward to seeing you soon!

A Gift For You

Buy 4 one hour massages and receive $15.00 OFF of each one. 

(A $60 Savings)

OR

$15.00 OFF any Package

AND

20% OFF Boutique Items

   

Take some time to Dream - Reflect - Renew

Come Celebrate at the Spa with a rejuvenating massage.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Summer Sun and Your Skin: What UV Rays Really Do

Summer is the perfect time to enjoy the outdoors, but increased sun exposure can have lasting effects on your skin. Understanding how ultraviolet (UV) rays affect your skin can help you make informed decisions that support both your health and your complexion.

The sun produces two primary types of UV radiation that reach the Earth's surface: UVA and UVB rays. While both can damage the skin, they do so in different ways. UVA rays penetrate deeper into the skin and are associated with premature aging, including wrinkles, loss of elasticity, and dark spots. UVB rays primarily affect the outer layers of the skin and are the main cause of sunburn.

Even on cloudy days, up to 80% of UV rays can pass through cloud cover, meaning your skin may still be exposed even when the sun isn't shining brightly. UV rays can also reflect off surfaces like water, sand, and concrete, increasing overall exposure during outdoor activities.

One of the best ways to protect your skin is by applying a broad-spectrum sunscreen with an SPF of at least 30. Reapplying every two hours—or more often after swimming or sweating—is just as important as the initial application. Wearing protective clothing, sunglasses, and seeking shade during peak sunlight hours can further reduce UV exposure.

Professional skincare treatments can also help address concerns that become more noticeable after summer, such as dehydration, uneven skin tone, and dullness. Supporting your skin with consistent care throughout the season can help maintain a healthy, radiant complexion long after summer ends.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

7 Minutes of The Cutest Baby Animals You've Ever Seen | Nat Geo

Celebrate World Animal Day, with this cuddly cute compilation of some of our favorite Nat Geo baby animal footage!

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6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why Your Skin Needs More Hydration During the Summer

When people think about summer skincare, sunscreen usually gets the spotlight. However, hydration is just as important. Heat, humidity, air conditioning, and increased outdoor activity can all affect your skin's moisture balance.

Your skin acts as a protective barrier, helping to keep moisture in while defending against environmental stressors. During the summer, frequent sweating, sun exposure, saltwater, and chlorinated pools can all contribute to moisture loss, leaving skin feeling dry, tight, or irritated.

Hydrated skin often appears smoother, more supple, and more radiant. Maintaining that hydration starts from the inside by drinking enough water, but topical skincare also plays an essential role. Ingredients like hyaluronic acid, glycerin, and ceramides help attract and retain moisture while supporting the skin's natural barrier.

It's also a common misconception that oily skin doesn't need moisturizer. In reality, every skin type benefits from proper hydration. Skipping moisturizer may actually encourage some skin types to produce more oil as they attempt to compensate for dryness.

Summer is a great time to simplify your skincare routine while focusing on gentle cleansing, lightweight moisturizers, and consistent sun protection. Professional facial treatments can also replenish moisture, remove dead skin cells, and leave your skin feeling refreshed during the hottest months of the year.

Healthy, hydrated skin isn't just about appearance—it's an important part of maintaining your skin's overall function and resilience.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Sunburn 101: What Happens Beneath the Surface of Your Skin?

A sunburn may seem like a temporary inconvenience, but it's actually your body's response to damage caused by excessive ultraviolet (UV) radiation.

When UVB rays penetrate the outer layers of the skin, they can damage the DNA inside skin cells. In response, the body increases blood flow to the affected area, causing the redness, warmth, swelling, and tenderness commonly associated with sunburn. This inflammatory response is part of the body's effort to repair damaged tissue.

Over the next several days, damaged skin cells are shed, which is why peeling often occurs after a sunburn. While peeling is a normal part of the healing process, it also serves as a reminder that the skin has experienced injury.

Repeated sunburns can have cumulative effects over time. Research has shown that excessive UV exposure contributes to premature skin aging, including fine lines, wrinkles, and uneven pigmentation. It also increases the risk of developing skin cancer, making prevention an important part of lifelong skin health.

If you experience a mild sunburn, cooling the skin with cool (not icy) compresses or showers, applying fragrance-free moisturizers or aloe vera gel, and staying well hydrated may help improve comfort. It's also important to avoid further sun exposure while your skin heals. Severe sunburns accompanied by blistering, fever, dizziness, or signs of dehydration should be evaluated by a healthcare provider.

The best treatment for sunburn is prevention. Daily sunscreen use, protective clothing, wide-brimmed hats, and seeking shade during the strongest sunlight hours can help protect your skin throughout the summer. Combined with a consistent skincare routine and regular professional skin evaluations, these habits can help keep your skin healthy for years to come.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

9 Micro Habits for Self-Regulation of Trauma or Anxiety

Learn daily habits for trauma and anxiety self-regulation, focusing on nervous system regulation and dysregulation to manage stress and PTSD.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Skincare Myths You Can Stop Believing

The world of skincare is filled with advice—some helpful, some misleading. With so much information available online, it can be difficult to know what's actually beneficial for your skin. Let's clear up a few common myths.

Myth #1: Oily Skin Doesn't Need Moisturizer

Many people believe that oily skin should skip moisturizer altogether, but every skin type benefits from proper hydration. Choosing a lightweight moisturizer can help maintain your skin's natural balance without leaving it feeling greasy.

Myth #2: You Only Need Sunscreen at the Beach

Sun protection is important every day, not just during vacations. UV rays can affect your skin while driving, walking outdoors, or sitting near windows. Making sunscreen part of your daily routine is one of the simplest ways to support long-term skin health.

Myth #3: More Products Mean Better Results

Using too many products at once can sometimes overwhelm your skin. A simple, consistent routine with products that work well for your skin type is often more effective than a complicated regimen.

Myth #4: Facials Are Only for Special Occasions

While facials are a wonderful way to prepare for weddings, vacations, or other events, they can also be a valuable part of your regular skincare routine. Professional treatments help maintain healthy-looking skin and can be tailored to your individual needs.

Myth #5: Great Skin Happens Overnight

Healthy skin is the result of consistency, not quick fixes. Daily care, healthy lifestyle habits, and professional treatments all work together to support lasting results.

When it comes to skincare, there's no one-size-fits-all solution. Learning what your skin needs—and giving it consistent, thoughtful care—is the best way to achieve a healthy, radiant complexion. A skincare professional can help you create a routine that's customized for your goals and lifestyle.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Seasonal Skincare: How to Keep Your Skin Healthy All Year Long

Your skin's needs change with the seasons, and adjusting your skincare routine throughout the year can help keep your complexion looking and feeling its best. From dry winter air to the heat and humidity of summer, each season presents unique challenges—and opportunities—to care for your skin.

Spring: Refresh and Renew

Spring is the perfect time to refresh your skincare routine. As temperatures rise, consider switching to a lighter moisturizer and incorporating gentle exfoliation to remove the dull, dry skin that often lingers after winter.

Summer: Protect and Hydrate

Long days in the sun call for extra protection. Daily sunscreen is essential, even on cloudy days, to help protect your skin from UV exposure. Lightweight, hydrating products can also help maintain moisture without feeling heavy in the summer heat.

Fall: Repair and Replenish

As the weather cools, your skin may begin to lose moisture. This is a great time to introduce richer creams and nourishing serums that support hydration and help restore your skin's natural barrier.

Winter: Lock in Moisture

Cold temperatures and indoor heating can leave skin feeling dry and tight. Gentle cleansers, hydrating masks, and thicker moisturizers can help keep your skin soft and comfortable throughout the season.

Professional Treatments for Every Season

While a consistent at-home routine is important, professional facials can give your skin the extra care it needs throughout the year. Customized treatments are designed to address seasonal concerns while leaving your skin refreshed, hydrated, and glowing.

Your skin is constantly adapting to its environment. By making small adjustments to your routine and treating yourself to professional skincare, you can enjoy healthy-looking skin no matter what the calendar says.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

10 Minute Morning Stretch for every day | Simple routine to wake up & feel good

Welcome to your Daily Morning Stretching Session. A beginner friendly 10 minute routine, which helps you to wake up, energize and simply feel good! This session is your perfect Miracle Morning Routine for a mindful start into your day. We combine yoga inspired movements, with mobility exercises and mindful breathing to wrap up our session!

Do your body and mind a favour and start your day off with a little bit of daily movement. Its only 10 minutes, but believe me, it will make a huge different and you will soon feel improvements (if you do this regularly).

Enjoy your dose of flexibility & mobility and have an amazing start into the day!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Day Stay at Our Retreat

Beautiful Time of Year for a Day Stay at Our Retreat.

  Specially priced through July

An hour massage or 90 minute,

relax and picnic for up to 3 hours. 

$130 or $175

Reading in paradise! Our remodeled pool cottage is an awesome place to escape, read, nap.

Since the Bear Room is occupied, this has been my new comfy place to go. No phone, no lap top. Just an awesome, quiet view. Decadent! My favorite saying, though hard for me to do sometimes.

DON'T JUST DO SOMETHING, SIT THERE. Novel idea – right – you deserve some quiet time.

A little nature escape without a drive and crowds, very healing and restoring!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Happy July 2026 Birthdays

*Valid until end of July, 2026

(Special prices not valid with any other offers)

Wishing you a Very Happy, Healthy and Joyful Birthday

from your friends at 36 Oaks!

   

Take some time to Dream - Reflect - Renew

Come Celebrate with some Serenity and Pampering

at our Peaceful Retreat.

We look forward to seeing you soon!

A Gift For You

Buy 4 one hour massages and receive $15.00 OFF of each one. 

(A $60 Savings)

OR

$15.00 OFF any Package

AND

20% OFF Boutique Items

   

Take some time to Dream - Reflect - Renew

Come Celebrate at the Spa with a rejuvenating massage.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

The surprising secrets of hummingbird flight - Kristiina J. Hurme and Alejandro Rico-Guevara

Dig into the incredible fighting, feeding, and flying capabilities of hummingbirds.

--

In just a matter of seconds, hummingbirds can perform astonishing aerial acrobatics, eat lunch in midair, pollinate a flower, even escape threats while upside-down. And they can do this all while achieving sustained hovering flight— an aerial feat no other bird can perform. How do they do it? Kristiina J. Hurme and Alejandro Rico-Guevara explore the incredible flying capabilities of hummingbirds.

Lesson by Kristiina J. Hurme and Alejandro Rico-Guevara, directed by Lisa Vertudaches.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

The Benefits of Taking a "Me Day"

Modern life can be busy.

Between work, family responsibilities, errands, and endless notifications, finding time to recharge isn't always easy.

That's why taking a "Me Day" can be so valuable.

Self-care isn't about being selfish. It's about making time to rest, relax, and reset. Whether it's a massage, facial, spa treatment, or simply a quiet afternoon, taking a break can help you feel refreshed and ready to tackle life's challenges.

Fun fact: Relaxation isn't something you have to earn. It's an important part of maintaining balance and well-being.

Sometimes the most productive thing on your schedule is taking care of yourself.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Inside Shay Mitchell's Lymphatic Drainage Massage Appointment | Allure

Shay Mitchell invites you inside one of her favorite self-care rituals: her regular lymphatic drainage massage appointment. Shay shares why this treatment has become a staple in her wellness routine and what she loves most about making time for it. From the benefits she looks for to the role self-care plays in her busy schedule, Shay Mitchell offers a candid look at the appointment she keeps coming back to. Join her behind the scenes for an intimate glimpse into her wellness routine and the practices that help her feel her best.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Happy Father's Day

Happy Father's Day

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why Hydration Is Your Body's Best Friend

When people think about wellness, they often focus on exercise and nutrition.

But hydration deserves a place on that list too.

Water helps support many important functions in the body, including temperature regulation, circulation, and overall health. Staying hydrated may also help your skin appear healthier and more refreshed.

Easy ways to increase hydration include:

• Carrying a reusable water bottle
• Eating water-rich fruits and vegetables
• Limiting excess sugary beverages
• Drinking water consistently throughout the day

Think of hydration as a simple daily investment in your well-being. Your body—and your skin—will thank you.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Is Stress Showing Up on Your Skin?

We've all had those weeks where life feels a little too busy.

What many people don't realize is that stress can sometimes affect more than just your mood—it can also impact your skin. When stress levels rise, some people notice increased dryness, dullness, or breakouts.

While skincare products are important, healthy skin often starts with overall wellness. Getting enough sleep, staying hydrated, managing stress, and maintaining a consistent skincare routine can all contribute to a healthier complexion.

A facial can also be a great opportunity to relax while giving your skin the attention it deserves.

Your skin works hard every day. A little self-care can go a long way.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

How stress affects your body - Sharon Horesh Bergquist

Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.

Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Your Skin Loves Water

Did you know that your skin is your body's largest organ? One of the simplest ways to support healthy-looking skin is by staying hydrated.

Water helps support many of your body's natural functions, and hydrated skin often appears smoother and more refreshed. Pairing good hydration with a consistent skincare routine can help your skin look its best.

Sometimes, a little self-care starts with something as simple as a glass of water.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Happy June 2026 Birthdays

*Valid until end of June, 2026

(Special prices not valid with any other offers)

Wishing you a Very Happy, Healthy and Joyful Birthday

from your friends at 36 Oaks!

   

Take some time to Dream - Reflect - Renew

Come Celebrate with some Serenity and Pampering

at our Peaceful Retreat.

We look forward to seeing you soon!

A Gift For You

Buy 4 one hour massages and receive $15.00 OFF of each one. 

(A $60 Savings)

OR

$15.00 OFF any Package

AND

20% OFF Boutique Items

   

Take some time to Dream - Reflect - Renew

Come Celebrate at the Spa with a rejuvenating massage.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Comedy Wildlife Photography Awards

Comedy Wildlife Co-Founder Tom Sullam shows us some of the winners of the Comedy Wildlife Photography Awards!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Couples Massages: Romantic or Competitive?

Nothing says romance like relaxing side-by-side while silently wondering who is getting the better massage.

Couples spa treatments are a fun way to unwind together, celebrate a special occasion, or simply escape the chaos for a little while.

Bonus points if you leave feeling:

Relaxed
Reconnected
Slightly sleepy
Extremely unwilling to cook dinner afterward

That’s what we call a successful date.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website