The Benefits of Making Relaxation Part of Your Routine

Relaxation is often treated as something we do only when we have extra time. But making room for regular moments of rest can be an important part of a healthy lifestyle.

When life becomes busy, intentionally slowing down can help create a better balance between responsibilities and personal well-being.

Give Your Mind a Break

Constant notifications, busy schedules, and daily responsibilities can leave little room for quiet. Taking time away from distractions allows you to focus on the present moment.

Enjoy a Change of Environment

Sometimes a different setting is all it takes to make a break feel special. Natural surroundings, peaceful spaces, and a slower atmosphere can help make relaxation feel more intentional.

Create a Personal Routine

Relaxation looks different for everyone. Some people enjoy reading, others prefer spending time outdoors, and some appreciate professional spa experiences.

The important thing is finding activities that help you unwind and making them part of your regular schedule.

Make Time for Yourself Without Feeling Guilty

Taking care of your own well-being doesn't mean neglecting other responsibilities. It means recognizing that you also deserve time and attention.

36 Oaks Country Retreat provides a peaceful day spa setting among beautiful oak trees in the Vacaville countryside.

A little time devoted to yourself can be a meaningful way to reset. Relaxation isn't wasted time; it's an opportunity to restore balance and enjoy the moment.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Harvest Mouse (Grassland Gymnastics Mouse)

The harvest mouse (Micromys minutus) is a small rodent native to Europe and Asia. It has reddish-brown fur with white underparts and a naked, highly prehensile tail, which it uses for climbing. An adult may weigh as little as 4 grams. They have a reddish-yellow coat with a distinct white underside, small hairy ears, and a much blunter nose than other mice.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Why Taking Time for Yourself Is an Important Part of Wellness

Life can become busy very quickly. Between work, family responsibilities, errands, and everyday obligations, it's easy to forget to make time for yourself.

However, taking time to relax and recharge is an important part of maintaining a balanced lifestyle.

Rest Is Not a Luxury

Many people feel that taking a break means falling behind on responsibilities. In reality, regular opportunities to rest can help support emotional well-being and make everyday demands feel more manageable.

Create Moments of Calm

You don't need an elaborate routine to make time for yourself. Reading a book, enjoying a quiet cup of tea, spending time outdoors, or simply stepping away from daily distractions can provide a welcome pause.

Make Self-Care a Habit

Self-care is most helpful when it becomes a regular part of your routine rather than something reserved for particularly stressful days.

Consider setting aside time each week for activities that help you feel relaxed and refreshed.

Enjoy Your Surroundings

Your environment can influence how you feel. Peaceful surroundings, natural beauty, and a slower pace can help create a more relaxing experience.

36 Oaks offers a country destination day spa experience in a peaceful Vacaville countryside setting. Nestled among mature oak trees, the retreat provides a natural environment for stepping away from everyday routines.

Taking care of yourself doesn't have to be complicated. Sometimes the most meaningful thing you can do is slow down, breathe, and give yourself permission to enjoy a little time away.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Happy November 2026 Birthdays!

*Valid until end of November, 2026

(Special prices not valid with any other offers)

Wishing you a Very Happy, Healthy and Joyful Birthday

from your friends at 36 Oaks!

   

Take some time to Dream - Reflect - Renew

Come Celebrate with some Serenity and Pampering

at our Peaceful Retreat.

We look forward to seeing you soon!

A Gift For You

Buy 4 one hour massages and receive $15.00 OFF of each one. 

(A $60 Savings)

OR

$15.00 OFF any Package

AND

20% OFF Boutique Items

   

Take some time to Dream - Reflect - Renew

Come Celebrate at the Spa with a rejuvenating massage.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Are naps actually good for us? | Sleeping with Science

Afternoon naps are refreshing -- but could they be messing up our sleep cycles? Sleep scientist Matt Walker reveals the pros and cons of napping, plus tips on how to get the most out of your next short snooze.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Why Taking Time to Slow Down Matters

Modern life often encourages people to move from one responsibility to another without much time to pause.

Work, family, errands, technology, appointments, and daily obligations can make quiet time feel like something that has to be earned.

But taking time to slow down can be an important part of self-care.

Rest Is Not Laziness
Rest is sometimes viewed as being unproductive.

The reality is that the human body and mind need periods of recovery.

A break can provide an opportunity to step away from constant demands and give attention to the present moment.

Nature Can Change the Atmosphere
There is a reason people often seek outdoor spaces when they want to relax.

Natural surroundings can create a very different sensory experience from a busy office, shopping area, or crowded schedule.

Trees, gardens, fresh air, natural light, and quiet surroundings can all contribute to a more peaceful environment.

Self-Care Should Be Sustainable
Self-care does not have to mean elaborate routines.

It can involve making time for sleep, movement, healthy meals, meaningful relationships, quiet moments, or activities that help someone feel restored.

The most useful self-care practices are often the ones people can realistically maintain.

A Pause Can Be Valuable
Taking time for yourself does not mean ignoring responsibilities.

It means recognizing that constantly running at full speed is not sustainable.

Creating intentional moments of relaxation can help make room for reflection, recovery, and simply enjoying the present.

Creating a Personal Relaxation Ritual
Relaxation does not happen automatically for everyone.

For many people, it helps to create a routine that signals to the mind and body that it is time to slow down.

Start With the Environment
The surroundings can influence how easy it is to relax.

Soft lighting, comfortable seating, quiet music, natural surroundings, or simply a less cluttered space can help create a calmer atmosphere.

Put the Phone Away
Digital devices are designed to keep our attention.

Even when we are physically resting, notifications and messages can keep the mind engaged.

Setting aside uninterrupted time without constantly checking a device can create a stronger sense of separation from daily demands.

Focus on the Senses
Relaxation can become easier when attention moves away from a long mental to-do list and toward the present moment.

Notice sounds, scents, textures, temperature, breathing, or the surrounding environment.

This doesn't require complicated techniques.

Make Relaxation Intentional
A relaxation ritual does not have to take hours.

Even a short period of intentional quiet can be meaningful when it becomes part of a consistent routine.

Self-care is not about escaping life. It is about making room to experience life at a healthier pace.

A peaceful environment can help create that pause, but the most important ingredient is giving yourself permission to slow down.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Poolside Tea Room

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Does stress affect your memory? - Elizabeth Cox

Explore the stages of how your memory stores information and how short-term stress impacts this process.

--

You spend weeks studying for an important test. On the big day, you wait nervously as your teacher hands it out. You’re working your way through, when you’re asked to define "ataraxia." You know you’ve seen the word before, but your mind goes blank. What just happened? Elizabeth Cox details the complex relationship between stress and memory.

Lesson by Elizabeth Cox, directed by Artrake Studio.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Overnight Stays

The Bear Room

is available again for overnight stays. 

$195 a night with early check -in and late check out!

A peaceful get-a-way without the drive. 

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Employee Highlight

We are happy to welcome Chad Hunter to our staff. Awesome to have someone so skilled in deep tissue and many other modalities.

Hello, my name is Chad Huter and I have the privilege and opportunity to work at 36 Oaks. I’ve been doing massage for 30 years and have a love for massage therapy. I am always willing to learn new techniques. I can do a light therapy or medical massage/sports massage, stretching, and trigger point therapy. I also specialize working with those with migraine headaches, shoulder and neck and chronic pain. I’m looking forward to meeting and helping the people that come to see me.

Also so blessed to have Marchelle, Tammy and Crystal with their healing touch and fine tuned skills to relieve your tension, stress and body aches. 

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

5 Easy Slow Cooker Dinners Perfect for Fall | Allrecipes

Looking for cozy, comforting dinners that practically cook themselves? In this video, Nicole makes five easy slow cooker recipes that are hearty, flavorful, and perfect for chilly fall nights. From savory meats to creamy, slow-simmered stews, these dishes are all about letting your slow cooker do the heavy lifting while you enjoy the season.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Special Offers

$10.00 OFF a 45 minute facial 

(regular price $95)

Treat you skin to a Body Polish and Rehydration  

$15.00 OFF the regular price of $75

An EXTRA two hours to relax

after any package. 

Take your time—renew—relax—rejuvenate

$2.00 OFF our beautiful boutique favorite: (regular price $16.00)

SoapRocks—made from mild, extra long-lasting vegetable glycerin soap, infused with extracts of aloe, calendula, chamomile, lavender and more.

Looking forward to seeing you soon!!

*Offers good until end of October

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Happy October 2026 Birthdays

*Valid until end of October, 2026

(Special prices not valid with any other offers)

Wishing you a Very Happy, Healthy and Joyful Birthday

from your friends at 36 Oaks!

   

Take some time to Dream - Reflect - Renew

Come Celebrate with some Serenity and Pampering

at our Peaceful Retreat.

We look forward to seeing you soon!

A Gift For You

Buy 4 one hour massages and receive $15.00 OFF of each one. 

(A $60 Savings)

OR

$15.00 OFF any Package

AND

20% OFF Boutique Items

   

Take some time to Dream - Reflect - Renew

Come Celebrate at the Spa with a rejuvenating massage.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Your brain wasn't built to hold this much information | Richard Cytowic

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

How trees secretly talk to each other - BBC News

Trees talk and share resources right under our feet, using a fungal network nicknamed the Wood Wide Web. Some plants use the system to support their offspring, while others hijack it to sabotage their rivals.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

The Benefits of Creating a Personal Retreat

A personal retreat does not have to involve traveling far away. Sometimes a retreat simply means creating dedicated time away from normal responsibilities.

The purpose is to give yourself an opportunity to pause, reset, and reconnect with what you need.

Disconnect From the Routine
Daily routines are useful, but constantly moving from one responsibility to another can make it difficult to notice how tired or overwhelmed you have become.

A retreat creates a deliberate break from the usual rhythm.

Choose a Peaceful Environment
The setting matters. A quiet environment can make it easier to relax than a place filled with noise and interruptions.

Nature can be particularly appealing because it provides a change of scenery without requiring a complicated itinerary.

Give Yourself Permission to Enjoy the Moment
A personal retreat does not need a long list of activities.

It can include sitting outdoors, enjoying a treatment, reading, taking a slow walk, relaxing with a cup of tea, or simply enjoying a peaceful space.

Self-Care Can Be Preventive
Self-care is often discussed only after someone feels exhausted. Making time for yourself before reaching that point can be a healthier habit.

It is not about avoiding responsibilities. It is about recognizing that your own well-being deserves attention too.

36 Oaks Country Destination Spa offers a retreat-like setting on 2.5 acres in the Vacaville countryside, with oak trees, gardens, private patios, and cozy areas for relaxing.

A personal retreat can be as simple as setting aside time to breathe, slow down, and enjoy a peaceful environment. Sometimes that pause is exactly what a busy schedule has been missing.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why Taking Time to Slow Down Can Be Good for You

Modern life can make slowing down feel surprisingly difficult. Work, family responsibilities, errands, appointments, technology, and constant notifications can keep the mind occupied throughout the day.

Creating intentional periods of rest can be a meaningful part of maintaining overall well-being.

Rest Is Not the Same as Doing Nothing
Rest can take many forms. It might mean sitting quietly, spending time outdoors, reading, enjoying a treatment, taking a walk, or simply stepping away from a busy schedule.

The important part is creating space where the body and mind are not constantly responding to demands.

Nature Can Change the Environment
Natural environments can feel different from busy indoor spaces. Trees, gardens, sunlight, fresh air, and natural sounds can create an atmosphere that encourages people to slow their pace.

Even a short period spent in a peaceful environment can feel very different from rushing through a busy day.

Self-Care Is Personal
There is no universal definition of self-care. For one person, it may be exercise. For another, it may be sleep, quiet time, social connection, or a relaxing spa experience.

The most useful approach is to recognize what helps you feel restored and make room for it.

Make Rest Intentional
Instead of waiting until you are completely exhausted, consider scheduling small periods of downtime throughout the year.

That might mean setting aside an afternoon, creating a quiet morning routine, or making time for a personal retreat.

36 Oaks Country Destination Spa is designed around a peaceful country setting in Vacaville, with oak trees, gardens, private patios, and cozy sitting areas.

Taking care of yourself does not have to be complicated. Sometimes it starts with simply giving yourself permission to slow down.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Keep your brain from declining after age 30

Every time you move your body, your brain gets what one neuroscientist calls a “bubble bath” of dopamine, serotonin, and growth factors. Here’s how to activate it. 

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Why Making Time for Yourself Is Not Selfish

Many people are comfortable taking care of everyone else.

They are less comfortable taking care of themselves.

That can create a strange situation where personal time is treated as something that has to be earned.

Self-care does not have to work that way.

You Do Not Have to Wait Until You Are Exhausted
A common mistake is treating relaxation as an emergency response.

Instead of taking regular breaks, people keep going until they feel completely worn out.

Creating small opportunities for rest can make self-care feel like a normal part of life rather than something reserved for difficult weeks.

Personal Care Can Be Practical
A spa visit can certainly feel like a treat, but personal care can also serve a practical purpose: creating dedicated time to pause.

When a person schedules that time, it becomes easier to protect it from competing demands.

Relaxation Looks Different for Everyone
One person may love a quiet treatment. Another may enjoy conversation and a social atmosphere.

Someone else may simply appreciate having an hour where nobody needs anything from them.

The best self-care is the kind that actually feels restorative to the person experiencing it.

Small Moments Count
Self-care does not require an entire weekend away.

A few minutes of quiet in the morning, an uninterrupted lunch, a walk after work or a scheduled appointment can all create a break in the routine.

The goal is not to escape everyday life.

It is to create enough space within everyday life to take care of yourself, too.

That is not selfish.

It is simply part of being human.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

What Does Relaxation Actually Do for the Body?

“Relax” sounds simple.

In practice, many people find it surprisingly difficult.

Work, family responsibilities, schedules and screens can keep the mind occupied even when the body is sitting still.

Creating intentional time for relaxation can be a useful part of overall self-care.

Relaxation Is More Than Doing Nothing
True relaxation can involve activities that encourage the body and mind to slow down.

A quiet environment, soothing sensory experiences, comfortable surroundings and time away from daily responsibilities can all help create a feeling of relaxation.

Stress Is a Normal Response
Stress itself is not automatically bad. The body uses stress responses to deal with challenges.

The problem can arise when people have very little opportunity to recover from ongoing demands.

That is one reason regular downtime can be valuable.

Self-Care Does Not Have to Be Complicated
Self-care is sometimes presented as an expensive or elaborate routine.

It does not have to be.

Getting enough sleep, taking a walk, spending time with people you care about, enjoying a quiet activity or making time for personal care can all be forms of self-care.

A spa experience can simply be one intentional way to step away from the usual pace.

Listen to Your Own Needs
Different people relax differently.

Some enjoy quiet. Others enjoy conversation. Some prefer warmth and comfort, while others simply want a peaceful environment away from their usual responsibilities.

There is no single correct definition of relaxation.

The important part is recognizing that taking time to recharge is not necessarily wasted time.

Sometimes stepping away from the to-do list for a little while is exactly what helps you return to it with a clearer mind.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why You’re Always Tired (Even After 8 Hours of Sleep)

You're sleeping 7–8 hours… but waking up tired, unmotivated, and low on energy.

In this video, I break down the real reasons you feel tired all the time, even when you get enough sleep — and how simple habits can boost your energy, focus, and productivity fast.

This isn’t medical advice.

Just practical, science-backed lifestyle fixes you can use to feel more awake, more focused, and more productive every day.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

What Does Your Skin Actually Need?

Skincare can become confusing very quickly.

One product promises hydration. Another promises exfoliation. A third has an ingredient with a name that sounds like it belongs in a chemistry textbook.

Then there are serums, cleansers, masks, moisturizers, toners and treatments.

It's enough to make anyone want to wash their face with plain water and call it a day.

The good news? Skincare doesn't have to be complicated to be thoughtful.

A good place to start is understanding what your skin needs.

Cleansing helps remove dirt, oil, makeup, sunscreen and other substances that accumulate on the skin throughout the day.

Moisturizing helps support the skin barrier and can reduce the feeling of dryness or tightness.

Sun protection is another important part of a skincare routine because ultraviolet radiation can contribute to premature skin aging and skin damage.

Then there is exfoliation.

Exfoliating products can help remove dead skin cells from the surface of the skin, but more is not necessarily better. Overdoing exfoliation can leave skin irritated, particularly for people with sensitive skin.

This is where professional spa treatments can be helpful—not because everyone needs an elaborate collection of products, but because professional treatments can provide an opportunity to evaluate what your skin may need and enjoy a little focused care.

It is also important to remember that a spa is not a doctor's office.

Persistent rashes, unusual growths, severe acne, unexplained changes, or other concerning skin conditions should be discussed with an appropriate healthcare professional or dermatologist rather than treated as a simple spa concern.

For everyday care, however, consistency usually beats complexity.

You don't necessarily need twelve products lined up on your bathroom counter.

You need a routine you understand, products appropriate for your skin, and the patience to stick with it.

And if your skincare routine has become a little overwhelming?

That's a pretty good reason to sit back, relax, and let a professional help you simplify it.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why a Spa Day Can Be More Than a Treat

There is something wonderfully satisfying about doing absolutely nothing for an hour.

No emails.

No errands.

No laundry waiting to be folded.

No one asking, "What's for dinner?"

Just a little quiet.

For many people, a visit to a spa is thought of as an occasional luxury—a birthday treat, a special occasion, or something reserved for vacations. But setting aside regular time for relaxation can also be a practical way to step away from the constant pace of everyday life.

And you don't need an entire weekend at a resort to do it.

A local spa can offer a much simpler experience: walk in, slow down, breathe, and let someone else take care of the details for a little while.

Spa treatments can also encourage people to become more intentional about self-care. Whether someone enjoys a massage, facial, body treatment, or simply a quiet environment, the experience creates a break from the usual routine.

That break matters.

Most of us are very good at taking care of everyone and everything else. We're less consistent about putting ourselves on the list.

A spa visit doesn't magically eliminate stress or solve every problem in life. It isn't a substitute for medical care, healthy habits, sleep, or professional mental-health support when those things are needed.

But it can be a pleasant part of a balanced routine.

There is also something special about visiting a small, local spa. Instead of feeling like you're moving through a giant facility, you may get a more personal experience where the atmosphere feels comfortable and familiar.

And let's be honest: sometimes the biggest benefit is simply knowing that for the next hour, your phone can wait.

Self-care doesn't have to be complicated.

It can be a walk.

A quiet cup of coffee.

An early bedtime.

Or a little time at your favorite local spa.

You don't have to earn the right to relax.

Sometimes you just need to schedule it.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

How do oysters make pearls? - Rob Ulrich

Explore how oysters use calcium carbonate to create pearls, and how this chemical compound creates a vast array of other materials.

--

Despite their iridescent colors and smooth shapes, pearls are actually made of the exact same material as the craggy shell that surrounds them. Pearls, urchin spines, the shells of mussels, snails and clams, even coral— all these structures are made out of the same chemical compound: calcium carbonate. So how does this single ingredient form such a vast array of materials? Rob Ulrich investigates.

Lesson by Rob Ulrich, directed by Ivana Bošnjak.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Spa: Why Taking Time for Yourself Isn't a Luxury

When life gets busy, taking care of yourself can quickly fall to the bottom of the list.

But making time to relax isn't something you need to feel guilty about. Rest and relaxation are important parts of taking care of your overall well-being.

A visit to the spa can provide something many people don't get enough of: uninterrupted time to slow down.

Whether you're enjoying a massage, facial, skincare treatment, or another spa service, the experience gives you an opportunity to step away from your normal routine and focus on yourself for a while.

And sometimes, that's exactly what you need.

Self-care doesn't have to mean spending an entire day at the spa. Even making regular time for relaxing activities can help create a healthier balance between work, responsibilities, and personal time.

At [Spa Name], we're here to make that time easier to find. Our goal is to provide a comfortable environment where you can relax, recharge, and enjoy treatments designed around your needs.

Your calendar may be busy. Your phone may be full of notifications. Your to-do list may be waiting.

But right now, you can take a breath.

You deserve a little time for yourself.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Relaxation Is More Than a Luxury: Why Making Time for Yourself Matters

When life gets busy, self-care is often one of the first things to disappear from the calendar.

Work, family responsibilities, errands, appointments, and everyday obligations can quickly fill the day. Before you know it, the idea of simply taking time to relax feels like another item on the to-do list.

But making time for yourself isn't necessarily indulgent.

Sometimes, it's necessary.

Your Body Notices Stress

Stress isn't just something you think about. Your body can respond to stressful situations in many ways, including muscle tension, changes in sleep, and feelings of fatigue.

Creating opportunities to slow down can be a valuable part of maintaining overall wellness.

Relaxation Can Be Intentional

Relaxation doesn't always happen automatically.

You may sit down at the end of a long day only to spend the entire time thinking about everything you still need to do.

A spa environment can provide something many people struggle to create at home: dedicated time to pause.

There's Something Special About Disconnecting

Phones, notifications, emails, and social media keep us connected almost constantly.

A spa visit offers an opportunity to step away from that noise for a little while.

Even a short period of quiet can feel refreshing when you're accustomed to being "on" all day.

Self-Care Looks Different for Everyone

For one person, self-care might mean a massage. For someone else, it might be skincare, a facial, a relaxing treatment, or simply an hour away from a busy schedule.

There's no single correct way to practice self-care.

The important part is making room for it.

You Don't Have to Wait for a Special Occasion

Many people associate spa visits with birthdays, anniversaries, vacations, or holidays.

But you don't need a special occasion to take care of yourself.

Sometimes the best reason is simply that you've been busy and could use some time to recharge.

Make Relaxation Part of Your Routine

Wellness isn't something that has to happen once a year.

Making time for yourself regularly can help turn self-care from an occasional treat into a meaningful part of your routine.

So if you've been waiting for the "right" time to slow down, consider this your reminder:

You don't always need a reason to take care of yourself.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

How miscommunication happens (and how to avoid it) - Katherine Hampsten

Explore why miscommunication occurs so frequently, and how you can minimize frustration while expressing yourself better.

--

Have you ever talked with a friend about a problem, only to realize that he just doesn’t seem to grasp why the issue is so important to you? Have you ever presented an idea to a group, and it’s met with utter confusion? What’s going on here? Katherine Hampsten describes why miscommunication occurs so frequently, and how we can minimize frustration while expressing ourselves better. 

Lesson by Katherine Hampsten, animation by Andrew Foerster.

Support Our Non-Profit Mission

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Why Taking Time to Relax Isn't a Waste of Time

Life has a funny way of filling every available minute.

Work. Errands. Appointments. Family responsibilities. Emails. Messages. To-do lists.

Before you know it, "relaxing" has become another thing you keep promising yourself you'll get around to.

That's one reason intentionally setting aside time for relaxation can be so valuable.

Your Brain Needs a Break Too

Relaxation isn't only about lying down.

Quiet time, soothing environments, massage, skincare treatments, warm baths, breathing exercises, and other forms of self-care can provide opportunities to step away from the constant stream of daily responsibilities.

Stress Can Show Up Physically

When people are stressed, they may notice physical effects such as muscle tension, headaches, fatigue, or difficulty settling down.

Relaxation-focused activities can be one way people incorporate stress management into their routines.

Self-Care Doesn't Have to Be Complicated

Self-care sometimes gets portrayed as an elaborate weekend getaway.

It doesn't have to be.

A quiet hour, a professional treatment, a relaxing skincare routine, or simply taking time to slow down can be meaningful.

You Don't Have to "Earn" Relaxation

This may be the most important part.

You don't have to finish every item on your to-do list before you're allowed to relax.

Spoiler alert: the to-do list is probably going to make more items.

Taking care of yourself isn't about being lazy. It's about recognizing that you are a person, not a machine.

Make Relaxation Part of the Routine

Instead of waiting until you're completely exhausted, consider making relaxation something you schedule regularly.

A little time dedicated to yourself can be easier to maintain than trying to recover from months of running on empty.

Sometimes the most productive thing you can do is give yourself permission to stop for a while.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

How to manage your emotions

Explore the framework known as the Process Model, a psychological tool to help you identify, understand, and regulate your emotions.

--

After a week of studying, you feel confident that you'll ace your exam. But when you get your grade back, it's much lower than you expected. You’re devastated, and the disappointment is hard to shake. Should you be trying to look on the bright side? And is controlling your emotions even possible? Explore techniques to help you identify, understand, and regulate your emotions.

Directed by Daniel Stankler.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

Give Your Skin Some Summer Love

Summer is full of sunshine, vacations, pool days, and outdoor adventures. While the season offers plenty to enjoy, it can also be a busy time for your skin. Heat, humidity, sun exposure, saltwater, and chlorine can all affect how your skin looks and feels.

Fortunately, a few simple habits can help keep your skin feeling refreshed all season long.

Stay Hydrated

One of the easiest ways to support healthy-looking skin is by drinking enough water throughout the day. Staying hydrated supports your body's normal functions and can help your skin feel more comfortable, especially during hot weather.

Don't Skip Sunscreen

Daily sunscreen is one of the most important steps in any skincare routine. Broad-spectrum sunscreen helps protect your skin from ultraviolet (UV) rays, even on cloudy days. Be sure to reapply according to the product directions, especially after swimming or sweating.

Cleanse Away Sweat and Sunscreen

Summer activities often mean more time outdoors, leading to sweat, sunscreen buildup, and environmental debris on the skin. Cleansing your face at the end of the day helps remove these impurities and prepares your skin for your evening skincare routine.

Moisturizer Still Matters

Many people think moisturizer is only for winter, but summer skin benefits from hydration too. Lightweight moisturizers can help maintain your skin's moisture balance without feeling heavy.

Treat Yourself to a Little Self-Care

Taking time for yourself is part of overall wellness. Whether it's enjoying a facial, relaxing with a massage, or simply spending a few quiet moments caring for your skin at home, self-care can leave you feeling refreshed and ready to enjoy everything summer has to offer.

Healthy skin starts with consistent care, and even small daily habits can make a noticeable difference throughout the season.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Why Summer Is the Perfect Time for a Spa Day

Summer calendars tend to fill up quickly with vacations, family gatherings, weddings, sports, and outdoor activities. While the season is exciting, it's also important to make time to recharge.

A spa visit isn't just a luxury—it's an opportunity to slow down and enjoy a little time focused on your own well-being.

Take a Break from Busy Days

Between work, travel, and social events, it's easy to forget to schedule downtime. Setting aside an hour or two for yourself can provide a welcome change of pace during an otherwise hectic season.

Refresh After Time Outdoors

Sunshine, heat, and outdoor activities can leave you feeling tired or in need of a little pampering. Many people enjoy spa treatments as a relaxing way to unwind after spending long days outside.

Celebrate Summer Milestones

Summer is filled with special occasions, including anniversaries, birthdays, bridal showers, vacations, and reunions. A spa visit can be a thoughtful way to celebrate or simply enjoy quality time with someone special.

Relaxation Is Good for the Mind

Taking intentional breaks from daily responsibilities can help you feel refreshed and ready to return to your routine with renewed energy. Even a short period of relaxation can make a busy week feel more balanced.

Make Self-Care Part of Your Summer

Summer is meant to be enjoyed, and caring for yourself is just as important as checking items off your to-do list. Whether you're planning a full spa day or a single treatment, giving yourself time to relax is always time well spent.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website

Fun Facts About Lavender (And Why It's a Spa Favorite)

Few plants are as closely associated with relaxation as lavender. Its beautiful purple flowers and distinctive fragrance have made it a favorite in gardens, homes, and spas around the world.

Here are a few interesting facts about this well-loved plant.

Lavender Belongs to the Mint Family

Although it smells quite different from peppermint or spearmint, lavender is actually a member of the mint family, known scientifically as Lamiaceae.

It Has Been Appreciated for Centuries

Lavender has been cultivated for hundreds of years. Throughout history, it has been used in perfumes, soaps, sachets, and bath products because of its pleasant scent.

Bees Love Lavender

Lavender flowers are highly attractive to bees and other pollinators, making them a wonderful addition to many home gardens.

It's Popular in More Than Just Skincare

Lavender is commonly found in candles, essential oils, linen sprays, teas, and culinary recipes. Its versatile fragrance has made it one of the most recognizable botanical scents in the world.

Why Spas Love Lavender

Lavender's clean, floral aroma has become closely associated with relaxation and peaceful environments. While everyone's scent preferences are different, many people enjoy lavender as part of a calming spa experience.

A Little Relaxation Goes a Long Way

Whether you're spending time in your garden, enjoying a quiet evening at home, or treating yourself to a spa visit, summer is a wonderful reminder to slow down and enjoy life's simple pleasures. Sometimes, a little relaxation is exactly what we need to recharge.

“We are looking forward to your visit!"

6963 Gibson Canyon Road

Vacaville, CA 95688

Hours of Operation

Monday: Closed

Tuesday – Saturday: 10am – 6pm

Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250

Calls: 707-447-8037

Email: linda@36oaks.com

Website