Top 10 Benefits Of A Therapeutic Massage

Have you ever wondered what the healing benefits of a massage are? or what the point was of getting one? By the time you finish reading this article, I guarantee you'll want to call a massage therapist and set an appointment for a very refreshing, relaxing rejuvenating, and revitalizing healing massage. I've barely started writing this and I already feel the urge to get one!

Here are the top 10 benefits of a therapeutic massage:

#1. Improves posture.

It's no secret that a healing therapeutic massage really does help increase your posture. If you have a office job, or are at your desk a lot, you may find this especially helpful as it helps lift some of that stress off of your shoulders and neck. Be sure to get a arm massage as well, all that typing isn't necessarily good for you.

#2. Enhances skin tone and health.

This is a great way to take care of your skin and get it back to that beautiful tone, with some essential healing oils.

#3. Enhances a calm mind.

There is something about getting a massage that gives you an inner peace and carries you away from all the little stresses of life. If you are especially stressed out, a massage is a great mind calmer.

#4. Increases Self Awareness

This is also another way to increase your self awareness. It's OK to get a massage to take some time off and focus on YOU for a little bit. There is absolutely nothing wrong with it. I recommend it to everyone.

#5. Increases peace of mind.

As we said earlier, about mind calming. This is pretty much the same thing, but extremely important. How can you work if you're stressed out so much? How can you enjoy LIFE at it's fullest?

#6. Promotes Deeper Breathing.

Short shallow breaths can leave you feeling tired all day and you just don't feel like working. Whereas deeper breathing is much healthier for you and your body. Deeper breathing can leave you feeling refreshed for much longer periods of time, and maybe that day at work won't drag so much after all.

#7.Improves Circulation

Massage therapy can be one of the many great benefits to help you have better circulation. This is especially helpful if you have arthritis, cold feet or something similar. Usually each massage can be tailored to fit your specific needs.

#8. Increases and promotes joint flexibility.

Tight joints and muscles? aching back? Can barely move? Then a massage may do just the trick to loosen you up and make you feel much better!

#9. Reduces Anxiety.

Do you spend a lot of time worrying about the little things in life too much, or just life in general? Chase it away with a relaxing and soothing massage.

#10. Promotes mental alertness.

Falling asleep at work is not always the best idea, unless of course you are the boss! A massage will refresh you so much that hopefully that won't happen anymore!


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