Awesome time to come out to 36 Oaks Country Retreat and enjoy the blooming bulbs - take some time to sit in a garden - nap in a hammock.
Plan a day to pamper yourself and revitalize.
Fore more information please visit http://36oaks.com/
Monday, April 29, 2013
Friday, April 26, 2013
Special for April & May
Receive a free pass to our "Music on the Lawn" event with any day spa purchase. ($10.00 value)
First event tentatively planned for June 1st.
Limited parking so you might want to plan ahead, reserve your spot and make a special day at the Retreat. Coming from out of town? Call for information on overnight accommodations.
(707) 447-8037
Tuesday, April 23, 2013
Treat Mom to a Decadent Day of Pampering
Psssssst: Post this on your refrigerator!!!
Mother's Day is Coming Up
36 Oaks Country Retreat has many choices, but this one is delightful......
Elegance of Cleopatra
- A Tierra Azul Body Treatment - so luxurious
- An hour massage
- Black Pearl Foaming Body Polish
- White Tea Bath Milk Candlelit Tub Soak
- Followed by a body re-hydration with Tierra Azul Body Butter
Snacks and plenty of time to relax.. only $165
707-447-8037
Saturday, April 20, 2013
How Could Massage Benefit Your Health?
Cutting Down Cortisol
Cortisol is a steroid hormone, often released as a response to high stress. As such, it's appropriately linked to all the health problems high stress levels offer, for instance anxiety or depression.
Massage is well known for reducing stress levels substantially, even in small doses. Fifteen minutes a week, or even a month can have a real benefit on your state of mind. Cortisol is noted in substantially reduced qualities in individuals who undergo massage, helping with the aforementioned issues.
Improving Immune System
Do you get mouth ulcers regularly? The mouth carries perhaps the most bacteria in the body, and one of the first signs of a weakened immune system is ulcers appearing in the mouth. If you've ever experienced a 'stress ulcer' then you'll know how massage can help you.
High levels of stress result in immune system failure, this is why stressed out individuals get struck down by mouth ulcers at the worst times, it's simply the first place the problem becomes visible. By cutting down your high stress levels, massage can keep your immune system functioning longer. Ulcers, colds, and general sickness are less likely to strike, and with any luck you'll enjoy a far healthier life.
Helping with Pain
Massage has long been used on sports injuries and the like, and it's no wonder why. Massage is noted to decrease stiffness considerably, and reducing pain by a respectable amount. It's a pleasant, drug-free way to get back on the horse after an unpleasant muscle injury, or simply if you're all bunched up after a stressful day.
In these cases you're likely to be seeing Deep or Sports massage, the gentler Swedish massage is more appropriate for simply relaxing the patient. And in terms of helping with pain, it's important to remember this is fairly limited to muscle pain. If you've got a fracture, burn or open wound, then massage risks being both a painful and dangerous experience.
Getting Alert
If you're in a high pressure environment, it's easy to feel the urge to just daze out for a little while and let the stresses fly by. Massage has been seen offering sincere aid to helping individuals stay alert. When a control group was tested against a massaged group in a 1996 TRI study, the massage-recipients answered questions faster and with greater accuracy.
So it's definitely worth giving massage a try, at least. If you've ever had problems with any of the above, then a relaxing appointment might be just the thing to get you back on your feet.
Cortisol is a steroid hormone, often released as a response to high stress. As such, it's appropriately linked to all the health problems high stress levels offer, for instance anxiety or depression.
Massage is well known for reducing stress levels substantially, even in small doses. Fifteen minutes a week, or even a month can have a real benefit on your state of mind. Cortisol is noted in substantially reduced qualities in individuals who undergo massage, helping with the aforementioned issues.
Improving Immune System
Do you get mouth ulcers regularly? The mouth carries perhaps the most bacteria in the body, and one of the first signs of a weakened immune system is ulcers appearing in the mouth. If you've ever experienced a 'stress ulcer' then you'll know how massage can help you.
High levels of stress result in immune system failure, this is why stressed out individuals get struck down by mouth ulcers at the worst times, it's simply the first place the problem becomes visible. By cutting down your high stress levels, massage can keep your immune system functioning longer. Ulcers, colds, and general sickness are less likely to strike, and with any luck you'll enjoy a far healthier life.
Helping with Pain
Massage has long been used on sports injuries and the like, and it's no wonder why. Massage is noted to decrease stiffness considerably, and reducing pain by a respectable amount. It's a pleasant, drug-free way to get back on the horse after an unpleasant muscle injury, or simply if you're all bunched up after a stressful day.
In these cases you're likely to be seeing Deep or Sports massage, the gentler Swedish massage is more appropriate for simply relaxing the patient. And in terms of helping with pain, it's important to remember this is fairly limited to muscle pain. If you've got a fracture, burn or open wound, then massage risks being both a painful and dangerous experience.
Getting Alert
If you're in a high pressure environment, it's easy to feel the urge to just daze out for a little while and let the stresses fly by. Massage has been seen offering sincere aid to helping individuals stay alert. When a control group was tested against a massaged group in a 1996 TRI study, the massage-recipients answered questions faster and with greater accuracy.
So it's definitely worth giving massage a try, at least. If you've ever had problems with any of the above, then a relaxing appointment might be just the thing to get you back on your feet.
Wednesday, April 17, 2013
Spa Treatments and Facials to Detoxify Stress
Getting pampered as a form of self reward is a good way to boost
energy and focus. Stressors from home, school, and work can leave a
person tired and worn out which can possibly result to health risks such
as hypertension, insomnia, weight loss/gain, and other stress-induced
ailments. Occasional spa treatments like massages and facials will go a
long way in terms of residual effect for your mind and body.
Getting a facial is a good way to start a day of relaxation. According to a massage therapist, facial procedures promote collagen production and better oxygen circulation which are vital to maintaining younger-looking skin. The psychological effect of a facial is also helpful in reinforcing positive self-perception because the end results provide you with a new and positive outlook on your appearance.
Facials come in different forms. There are anti-aging treatments, acne solution, skin rejuvenation, exfoliation, and massage. Almost all massage spas offer this type of spa treatment to their clients, alongside with their massage therapy services which usually comprise of popular therapies like Swedish massage and deep tissue massage.
After a good facial, follow up and cap off your relaxation day with a soothing and relaxing massage therapy session with a certified massage therapist. Choose from an array of body work treatments that will rid your mind and body of the stresses from home and work. Why not try an hour-long deep tissue massage to loosen stiff and clogged muscle tissues? According to a New Tampa therapist, a deep tissue massage is ideal for people experiencing chronic pain on their back, shoulders, and legs. This massage gets down and deep into the embedded lactic acid lodged in our muscles and releases them so you can regain full mobility of your body. However, if a deep tissue massage might seem too intense for you, then maybe a Swedish massage will better suit your needs.
A Swedish massage is a very popular type of massage therapy treatment. According to a well-known spa, clients ask for Swedish massage more often than any other type of massage on their menu. This is because it is the most basic of all massages. Its objective is to relax and loosen stressed muscles on our back, hips, legs, arms, feet, and head. Swedish massage has been recognized to be helpful in reducing pain, joint stiffness, as well as improve blood circulation. This massage is sometimes called the "classic massage" in some spas.
Getting a facial is a good way to start a day of relaxation. According to a massage therapist, facial procedures promote collagen production and better oxygen circulation which are vital to maintaining younger-looking skin. The psychological effect of a facial is also helpful in reinforcing positive self-perception because the end results provide you with a new and positive outlook on your appearance.
Facials come in different forms. There are anti-aging treatments, acne solution, skin rejuvenation, exfoliation, and massage. Almost all massage spas offer this type of spa treatment to their clients, alongside with their massage therapy services which usually comprise of popular therapies like Swedish massage and deep tissue massage.
After a good facial, follow up and cap off your relaxation day with a soothing and relaxing massage therapy session with a certified massage therapist. Choose from an array of body work treatments that will rid your mind and body of the stresses from home and work. Why not try an hour-long deep tissue massage to loosen stiff and clogged muscle tissues? According to a New Tampa therapist, a deep tissue massage is ideal for people experiencing chronic pain on their back, shoulders, and legs. This massage gets down and deep into the embedded lactic acid lodged in our muscles and releases them so you can regain full mobility of your body. However, if a deep tissue massage might seem too intense for you, then maybe a Swedish massage will better suit your needs.
A Swedish massage is a very popular type of massage therapy treatment. According to a well-known spa, clients ask for Swedish massage more often than any other type of massage on their menu. This is because it is the most basic of all massages. Its objective is to relax and loosen stressed muscles on our back, hips, legs, arms, feet, and head. Swedish massage has been recognized to be helpful in reducing pain, joint stiffness, as well as improve blood circulation. This massage is sometimes called the "classic massage" in some spas.
Sunday, April 14, 2013
Day Spa Gift Certificates Make Great Gifts
Are
you looking for the perfect gift for someone you love? Are they
stressed out? Have you ever thought about a day spa gift certificate?
These certificates can make great gifts and the reason I like them
better than giving someone money or a Visa gift card is that it forces
them to use it at that one location.
How many times were you given a Visa gift card for your birthday and ended up putting gas in your car or buying groceries? I've done this more times than I care to admit so when I received a gift certificate for a few spa treatments that I couldn't use anywhere else I was thrilled.
The spa certificates can either be for a certain dollar amount or they can be for specific services. I like them either way. Facials and massages are the most popular spa treatments. They are such great ways to pamper yourself.
Pedicures and manicures are also quite popular and less expensive than a massage or facial.
The benefits of facials are enormous. Facials help to open your pores. Getting a good scrubbing on your face also does wonders for your complexion. The benefits of massage are great too. If you know someone that has been stressed out lately buy them the certificate especially for the massage. There is nothing better than lying in a room getting all the tension worked out of your neck and back. I always feel like a new person and have a renewed sense of energy after a good massage. Not only are they relaxing they also help you to distress.
Manicures and pedicures can be done at any nail shop but at a day spa they do more! They will massage your feet and hands and will let your feet soak for up to an hour in hot soothing water! They also use stones to slough the dry skin off your feet which feels really nice. The next time that you are looking for that perfect gift for either a man or a woman think day spa and pick up a gift certificate. The person on the receiving end will love you for it!
Article Source: http://EzineArticles.com/4303359
How many times were you given a Visa gift card for your birthday and ended up putting gas in your car or buying groceries? I've done this more times than I care to admit so when I received a gift certificate for a few spa treatments that I couldn't use anywhere else I was thrilled.
The spa certificates can either be for a certain dollar amount or they can be for specific services. I like them either way. Facials and massages are the most popular spa treatments. They are such great ways to pamper yourself.
Pedicures and manicures are also quite popular and less expensive than a massage or facial.
The benefits of facials are enormous. Facials help to open your pores. Getting a good scrubbing on your face also does wonders for your complexion. The benefits of massage are great too. If you know someone that has been stressed out lately buy them the certificate especially for the massage. There is nothing better than lying in a room getting all the tension worked out of your neck and back. I always feel like a new person and have a renewed sense of energy after a good massage. Not only are they relaxing they also help you to distress.
Manicures and pedicures can be done at any nail shop but at a day spa they do more! They will massage your feet and hands and will let your feet soak for up to an hour in hot soothing water! They also use stones to slough the dry skin off your feet which feels really nice. The next time that you are looking for that perfect gift for either a man or a woman think day spa and pick up a gift certificate. The person on the receiving end will love you for it!
Article Source: http://EzineArticles.com/4303359
Your special someone will love a spa gift certificate for 36 Oaks Country Retreat in Vacaville! You can purchase and print them directly from our website,
or send it via email! The service and ambience that have made 36 Oaks a
premier day retreat remain a signature of our operations. From
luxurious massage to herbal facials and hot stone, you will find a
variety of options to reduce stress, rejuvenate, and regain a sense of
well being.
707-447-8037
Thursday, April 11, 2013
Top 4 Massage Therapies
You have been working real hard for the past month, it has just
been work, work and some more work, your mind and body are both giving
away and you need something to calm them down. What you really need is a
break. A vacation to a far away land, where there are no vehicles
honking the streets down, no work to do, no deadlines to meet; doesn't
it sound like a very tempting idea? But, with the amount of work you are
buried in a vacation seems like a distant possibility. This is where
spas come to your rescue; it is a place where you can have your own
mini-vacation. Wrapped up in a luxuriously soft robe, you can get a
facial or a massage done. It is not exactly a place
away from the city, but it is a far away land in the city itself.
Spas provide a range of relaxing and rejuvenating services. These services include facials, various body treatments, and non-surgical medical treatments. The reason why a number of people like visiting a spa is the range of massages they offer. Massages offer a range of benefits like improved circulation, relaxed muscles, and improved flexibility. Below is a list of some of the most popular massages on offer.
Swedish Massage
A Swedish massage is one of the most popular types of massages. This technique involves applying gentle pressure in order to reduce aches, relax the muscles and improve blood circulation. Long gliding strokes are used to release tension and also increase flexibility. A research revealed that a session of Swedish massage was effective in decreasing the stress hormones and also helps your body get an immunity boost. This is a type of massage you should go for if you are a first timer.
Thai Massage
Swedish massage is one of the best massage types for first timers but you cannot say the same for the Thai massage. This massage involves a mix of various techniques like stretching, applying gentle pressure on different points, and exercises. The therapist starts working with your feet and gradually progresses to your head. This massage type works more as a healing technique than a mere relaxing therapy.
Deep Tissue Massage
This massage is similar to the Swedish massage, the difference being the amount of pressure applied. The goal of a deep tissue massage is to reach the deepest tissues and help ease chronic pains. The therapist makes use of their hands, knuckles, elbows and forearms while performing this massage.
Stone Massage
This is a type of massage wherein the therapist uses a Swedish massage to warm up your body and then uses heated stones, mostly the basalt stone, and places them on the spine and various other pressure points. This therapy is used to effectively deal with problems like arthritis, fibromyalgia, blood circulation problems and other chronic issues. Make sure you get this massage done only by the hands of a qualified and an experienced therapist.
Spas provide a range of relaxing and rejuvenating services. These services include facials, various body treatments, and non-surgical medical treatments. The reason why a number of people like visiting a spa is the range of massages they offer. Massages offer a range of benefits like improved circulation, relaxed muscles, and improved flexibility. Below is a list of some of the most popular massages on offer.
Swedish Massage
A Swedish massage is one of the most popular types of massages. This technique involves applying gentle pressure in order to reduce aches, relax the muscles and improve blood circulation. Long gliding strokes are used to release tension and also increase flexibility. A research revealed that a session of Swedish massage was effective in decreasing the stress hormones and also helps your body get an immunity boost. This is a type of massage you should go for if you are a first timer.
Thai Massage
Swedish massage is one of the best massage types for first timers but you cannot say the same for the Thai massage. This massage involves a mix of various techniques like stretching, applying gentle pressure on different points, and exercises. The therapist starts working with your feet and gradually progresses to your head. This massage type works more as a healing technique than a mere relaxing therapy.
Deep Tissue Massage
This massage is similar to the Swedish massage, the difference being the amount of pressure applied. The goal of a deep tissue massage is to reach the deepest tissues and help ease chronic pains. The therapist makes use of their hands, knuckles, elbows and forearms while performing this massage.
Stone Massage
This is a type of massage wherein the therapist uses a Swedish massage to warm up your body and then uses heated stones, mostly the basalt stone, and places them on the spine and various other pressure points. This therapy is used to effectively deal with problems like arthritis, fibromyalgia, blood circulation problems and other chronic issues. Make sure you get this massage done only by the hands of a qualified and an experienced therapist.
Monday, April 8, 2013
Friday, April 5, 2013
Day Spa: Focusing On Body Treatments
A day spa is an establishment that offers a lot of services to people in
connection with wellness, well being and overall grooming and
appearance. There are many different treatments and services that they
offer but the following are possible body treatments that are the most
common all over the world.
Massages
There are so many different kinds of
body massages from all over the world that are being tapped as an
effective relaxing body experience. Some of these are therapies for the
entire body in the sense that they revitalize or soothe it while others
are more specifically focused on the outer covering which is the skin.
Muscle massages benefit those who are tired and have tense muscles.
These are commonly used to relieve stress and to promote a feeling of
well being and relaxation in an individual. A day spa may offer about an
hour's worth of stress relief and muscle relaxing. This is the average
period of time that can help an individual achieve relaxation. The
different techniques garnered from all over the world may make each
therapeutic massage different from each other. The use of oils is
sometimes applied during the period of an hour. This lubricant helps to
minimize the friction that may arise from the contact of the hands and
the client's skin.
Skin Treatments
On the other hand, skin treatments
are often used to improve the state of a person's skin. Many men and
women complain of dry skin or scaly skin all over their body thus
prompting them to seek treatment. A day spa also offers a variety of
treatments and services that focus on improving the skin. These
treatments utilize all sorts of things that can be used to revitalize
the skin and improve its appearance. Mud is just one of these things. A
special kind of mud, infused with minerals has been used since the early
times to promote beautiful skin. The body and the face will benefit
from this kind of treatment.
Salt rubs are also focused on the
entire body and these utilize special salts from all over the world in
order to cleanse and smooth the skin. Salt is a mineral that can also
include other beneficial minerals, which can be used on the skin. These
are special kinds of salt and should not be confused with table salt or
rock salt.
Wrapping treatments are also popular
in a day spa. These use all kinds of materials to help the state of a
person's skin. One common material is seaweed, which is known for its
medicinal qualities. An individual can also be rubbed with moisturizers
and other ingredients and then wrapped with cling wrap for better
absorption. Sessions like these often last for over an hour and are most
enjoyable for clients since they get the benefit of the wraps as well
as some of the benefits of the massage as they are being rubbed with
either salt or other ingredients.
A day spa can also offer facial,
nail services and other grooming services. It is best to check out
advertisements for a specific one to see what they offer.
Article Source: http://EzineArticles.com/5567983
Tuesday, April 2, 2013
What Is a Basalt Stone? | Hot Stone Massage Therapy
Learn what a basalt stone is in this hot stone massage therapy video
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