The Nervous System and the Benefits of Swedish Massage Therapy

Swedish massage stimulates your central nervous system to sooth and calm your nerves. By doing so, it reduces stress and tension in both a physical and psychological sense. This is why Swedish massage is often recommended as an important part of a stress management program for people who are otherwise naturally predisposed to suffering from elevated stress levels.

Your body's nervous system is responsible for sending, receiving and carrying nerve impulses around your body. It is the main control unit in your body and these nerve impulses allow your organs and muscles to work efficiently.

Nerve impulses are electrochemical signals carrying information, which travel from your brain to nerves around your body. The stresses and strains of everyday life can affect the smooth running of the nervous system and this where massage therapy can help alleviate the problems this causes.

The skin is the body's largest sensory organ of the body, and when it is touched thousands of tiny nerve receptors send messages to the brain. These are interpreted and returned to the muscles. When the muscles are massaged the body's natural painkillers, endorphins, are triggered which send messages of calm and relaxation. If vigorous massage strokes are applied, the skin's underlying muscles are stimulated, easing tension and stiffness.

Massage can have a very powerful sedative effect on the nerves and problems such as headaches can be relieved, patterns of insomnia broken, tension, stress and anxiety relieved, as well as encouraging relaxed muscles.

The effect of a Swedish massage on the nervous system depends on the reaction of the nerves stimulated. Depending on the type of massage strokes used, the nervous system can be stimulated or soothed creating a calming and relaxed state of well being in the receiver.

The Benefits of massage on the nervous system are:

1. Stimulates blood circulation and the nervous system's response enhancing your well being and boosting your energy

2. Reduces stress, tension and anxiety which can result in headaches, backaches, neck pain, eyestrain, poor concentration, depression, irritability, anger

3. Improves nerve function

4. Massage therapy relaxes contracted muscles which press on or pinch nerves, causing tingling, numbness and pain.

5. Helps treat insomnia caused by tense muscles. Massage therapy relaxes them and allows you to have a good night's sleep

6. Helps balance the nervous system

7. Stimulates the release of endorphins which are the body's natural painkillers thus decreasing pain

8. Massage relaxes and tones the muscles due to its effect its effect on the neuro-muscular reflex pathways.

9. Depending on the type and length of a massage given it will leave you relaxed yet stimulated

10. Massage stimulates the touch, pressure, and receptors of the skin and underlying tissue.

If anyone suffers from any problems caused by the dysfunction of their nervous system then a Swedish massage is the answer to their problems. With a little practice anyone can learn a few strokes to alleviate and improve a person's health and well being.

Trevor Hunt Massage Therapist with over 40 years experience in UK.
See my ebook: 'Marvellous Massage Secrets' at [http://www.marvellousmassagesecrets.com] which includes YouTube links to demonstration videos. Therapy website http://www.body-work.biz

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Medical Benefits of Massage Therapy

Health experts and professionals estimate that up to ninety percent of disease is stress-related. Perhaps nothing ages us more quickly, both internally and externally, than high stress. The effects of stress can affect many systems of the body from the central nervous system, the muscular system, the reproductive system, the respiratory system, the cardivascular, the immune system and even the lymphatic system. Stress can affect hormone levels which can result in a low or non-existent libido to trouble conceiving or infertility.

The effects of overtaxing the parasympathetic nervous system can also result in muscle tightness which causes pain, stiffness and leaves peoeple feeling tight and stiff. Stress can disrupt healthy breathing patterns which result in shortness or constrictedness of breath which results in less oxygen to the muscles and organs which impairs its ability to heal, repair and rejuevenate. The cardiovascular system can also be affected which can result in higher blood pressure which puts one at risk for cardiovasuclar disease or heart attacks. People often eat more as a coping mechanism when they feel high levels of stress which can result in obesity and all the other comobidities that often accompany weight gain such as cardiovasulcar disease, diabetes and stress on the joints of the body carrying excess weight such as the knees.

There are a variety of integrative health care or holistic health care modalities that can help to manage stress such as yoga, meditation, controlled breathing exercises and massage.

Massage has proven to be an effective tool for managing stress, which translates into decreased anxiety as well as enhanced sleep quality. Sleep is one of the most important biological processes for the body and mind since that is when the body is able to heal and repair on a deep and sustained level. One of the most ideal times to receive a massage is just before going to sleep.

Other benefits of massage include:greater energy, improved concentration, increased circulatio as well as reduced fatigue. Therapeutic massage can also help specifically address many chronic health issues. Regular bodywork can: alleviate low-back pain, correct imbalance and poor posture and improve range of motion.

Prenatal massage should be done by a massage therapist specifically trained to address the health needs of a pregnant women. It can assist with shorter, more manageable childbirth for expectant mothers and shorten maternity hospital stays.

Other health benefits of massage can include ease of medication dependence, enhanced immunity by stimulating lymphatic flow which is the body's natural defense system.

For athletes, regular massage therapy is a critical component to alleviate and stretch weak, tight, or atrophied muscles. Massage therapists often assist athletes of any level prepare for, and recover from, strenuous workouts with regular sessions.

Massage improves the condition of the body's largest organ--the skin. It is important to use natural or organic lotions or oils when massaging since the skin will absorb it and the components of them will go into the bloodstream.

Other critical effects of massage include:Increase of joint flexibility, decrease in depression and anxiety, promotion of tissue regeneration, reducing scar tissue and stretch marks, oxygen and nutrients into tissues and vital internal organs, improving circulation and cardiovascular flow, the release of endorphins-- that work as the body's natural painkiller.

For those seeking to find a massage therapist in Main Line, PA or a Massage in Main Line, PA massage the blog at http://www.livewellholistichealth.com is a good source of holistic health care advice as well as massage tips.

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Top 5 Tips for Your First Day Spa Visit

Today, many people visit day spas as a way to relax from life's day-to-day stresses and strains, or to indulge in a little pampering so you can feel revived and revitalised once again. If, like some people, you are considering a visit to a day spa for the very first time, here are some helpful tips and things to consider before your special day.

Do your homework first

Do some research before you book into your chosen day spa. Check the spa company's website and look at independent websites for advice and recommendations on treatments you are considering. Also check with your doctor if there are any health issues you might have to consider, to make sure a particular treatment does not pose any threat to you health. Also make sure you advise the day spa representative or the spa treatment practitioner of any health issues or allergies you might have on arrival.

Have a realistic expectation of the treatments

Try not to be unrealistic when considering spa treatments or believe the sales hype when considering a spa and the treatments on offer. In reality, the primary function of a spa is to leave you feeling relaxed, revitalised, pampered and enjoying a feeling of calm.

Know your Spa etiquette

The biggest no-no has got to be not turning off your mobile phone, so don't be caught out as its only fair as everyone else at the day spa will want peace and tranquillity during their spa treatments. Make sure you arrive on time, 10 or 15 minutes early is better than being late, plus if you are rushing you will feel stressed on arrival. Respect the no talking rule, but where necessary you'll most likely have to discuss a treatment beforehand with a therapist.

Try some taster treatments

Many spas offer taster treatment sessions. These are a good way to discover new or alternative therapies or see if you and your body will act favourably to a particular treatment. The taster treatments are usually a shorter version of a full treatment, so you can save money with these, just in case a particular treatment isn't for you.

Invite a friend or relative and save money

To help ease yourself into to the experience of a day spa, why not take along a friend or a loved one to share the spa day experience and the cost? Some day spas now offer reduced pricing for couples and groups, so this might also quell any first time nerves and make the overall experience be even more enjoyable.

Gregory Greene is writing on behalf of Titanic Spa in Yorkshire. They offer fantastic a Spa break experience for all those spa seekers out there.

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Benefits of Therapeutic Massage

Researchers have been studying the medical, physical, and emotional benefits of therapeutic massage since the late 1800s. Their findings suggest that massage is beneficial in many daily aspects of human life. This article discusses the many proven benefits of therapeutic massage:

Stress and Anxiety Reduction

According to the American Massage Therapy Association (AMTA), therapeutic massage has been found to foster peace of mind, promote a relaxed state of mental alertness, help relieve mental stress, improve ability to monitor stress signals and respond appropriately, reduce levels of anxiety, and increase awareness of mind-body connection. Studies have shown that medical students who were massaged before an exam experienced a significant decrease in anxiety and respiratory rates. Cancer patients were found to have a similar reduction of anxiety levels.

Focus and Attention

Research studies have found that office workers who receive regular massages perform better at their job tasks than those who did not receive regular massages. Additionally, office workers who were regularly massaged were more alert and less stressed than those who weren't regularly massaged. Another study performed on autistic children showed that massage could promote a reduction in the erratic behavior common among autistic individuals.

Pain Relief

It's fairly common for pregnant women to undergo massage therapy in order to alleviate the discomfort associated with pregnancy. Additionally, athletes frequently get massaged to alleviate muscle pain. Massage has been proven to reduce the pain and swelling caused by strained muscles and sprained ligaments. Additionally, it helps to relieve tension-related headaches and headaches related to eye strain.

Rehabilitation and Healing

Therapeutic massage can stimulate weak and inactive muscles resulting in a faster, more complete recovery from an illness or injury in which inactivity causes muscle deterioration. Massage has also been shown to promote weight gain in both premature and HIV-exposed infants.

General Health

Massage improves blood circulation and lymph fluid movement. It decreases blood pressure and strengthens the immune system. People who receive regular massages have greater joint flexibility and range of motion. Massage enhances athletic performance, promotes deeper and easier breathing, enhances the health and nourishment of the skin, and improves posture.

While the physical benefits of therapeutic massage are great, perhaps the most notable effects of therapeutic massage are its emotional benefits. Many of the ailments found among persons in today's society are stress-related. Massage has been found to be extremely effective in stress and anxiety reduction, and it has also been proven to reduce the symptoms and feelings of depression. In fact, studies have shown that women who had recently experienced the death of a child were less depressed after being massaged. People who rely on prescription medications to relieve symptoms of anxiety or depression may benefit by indulging in a weekly massage session.

Melissa Steele is a freelance writer for BestDaySpas.com This site features local and far away day spas, luxury spas, medical spas, spa resorts, dental spas, weight loss spas and more.

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How a Day Spa Will Improve the Quality of Your Life

Do you have a stressful lifestyle and are looking for a way to escape the daily demands of your existence. If so, you should consider taking some time to visit a day spa. These places can allow you to finally get some needed relaxation. The fact is that many people tend to work too hard and not get enough time to recharge their batteries. Don't allow yourself to feel worse because you can't get away from your desk or your family. Make sure to schedule some time for yourself. Treating yourself to a day of pampering will allow you to resume your daily routines without feeling overwhelmed. What are some other benefits to the day spa? Consider the following:

Improved State of Health

There's no secret that people make themselves less healthy by not getting away from their stressful lives. Sitting at a desk all the time can lead to lingering back pain, for example. The stress of constant deadlines can also lead to stomach ulcers. The best way to start feeling better is to schedule some time away from your job and family. There's no need to feel guilty about taking time off for self-improvement. We all need to indulge in activities that only we enjoy from time to time. If you forego fun and relaxing activities, you may find yourself feeling depressed and full of despair. Make sure you take a trip to the day spa and get a massage for that aching back or some time in a hot tub to burn away all that nasty stress.

Become More Pleasant

Another reality is that people who are stressed and unhappy will often carry an attitude that may not be beneficial to them. Many people tend to wear their emotions on their sleeves at the workplace and at home, which can lead to some problematic verbal altercations. Don't get the reputation of being somebody who is constantly grouchy and stressed. Having a bad attitude will hurt more people than just you. If you have a family, your kids and spouse will be affected negatively if you're always unhappy. Don't take out your stress on other people. Going to the day spa will help you clear your head and help you feel re-energized. You'll become a better employee and, more importantly, a better person.

Make sure you schedule some time for yourself. A monthly trip to the day spa will absolutely benefit you. Scheduling the trip monthly will give you a positive routine and will be an event to look forward to, especially when you're struggling with a stressful situation. Make sure you always take the time to treat yourself. Don't become one of the many people who are tied too much to their obligations. The lack of relaxation can make you sick and miserable. You only get one opportunity in life, so make sure you fill it with positive and relaxing moments. You don't want to look back and regret how you treated yourself poorly when you should've done the exact opposite.

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