Swedish massages are one of the most well-known and popular types
of massage. But what is it? And what makes it Swedish? They were
developed by Swedes Pehr Henrik Ling and Johann Mezger, and is unique in
that it uses flowing strokes, circular movements and hand kneading to
increase the circulation of blood flow throughout the body. These
motions enhance blood flow to the heart and result in various physical
benefits. Swedish massage is also known as classic massage in some parts
of the world.
It is characterized by five basic massage strokes. They are known as:
Friction is the application of firm pressure in tight, circular motions to loosen the knots that can be found in muscles and nerves. Tapotement involves massaging the client's body from the edge of the hand. With Pestrissage, the practitioner applies a pressure to the underlying muscles in an effective way. Swedish massage therapists also use quick shaking movements to vibrate the muscles, which is known as Vibration. The light strokes applied by massage therapists to encourage the blood flow are known as Effleurage.
The therapists generally apply oil or cream to minimize the friction and provide smooth strokes for the client. Therapists create a relaxing and comfortable environment before starting the treatment. During the massage, the client should not be distracted by any external factor. That is why the massage therapist selects a quiet and calm environment with dim lighting. These external factors have the potential to augment the benefits of your massage.
Practitioners have a professional table that is specifically designed for the massage. It provides adequate support to all the body's muscles. First, the therapist will focus on your larger muscle groups, such as the back, legs, shoulders and neck.
Therapists usually start the massage at the shoulders, as this has been shown to maximize the effects of Swedish massage. Because Swedish massage is a full body massage, the therapist will provide the treatment to all muscles of the body.
There is no doubt that Swedish massage is so popular due to its effectiveness. It enhances blood circulation, which benefits all the organs in your body. It relieves the pressure that can be found in joints. It leaves the body relaxed and muscles looser. Swedish massage also reduces the body's overall stress level by manipulating hormone levels.
As with all massage, in order to get the full benefits of a Swedish massage, you will need to see a licensed massage professional.
It is characterized by five basic massage strokes. They are known as:
- Friction
- Tapotement
- Pestrissage
- Vibration
- Effleurage
Friction is the application of firm pressure in tight, circular motions to loosen the knots that can be found in muscles and nerves. Tapotement involves massaging the client's body from the edge of the hand. With Pestrissage, the practitioner applies a pressure to the underlying muscles in an effective way. Swedish massage therapists also use quick shaking movements to vibrate the muscles, which is known as Vibration. The light strokes applied by massage therapists to encourage the blood flow are known as Effleurage.
The therapists generally apply oil or cream to minimize the friction and provide smooth strokes for the client. Therapists create a relaxing and comfortable environment before starting the treatment. During the massage, the client should not be distracted by any external factor. That is why the massage therapist selects a quiet and calm environment with dim lighting. These external factors have the potential to augment the benefits of your massage.
Practitioners have a professional table that is specifically designed for the massage. It provides adequate support to all the body's muscles. First, the therapist will focus on your larger muscle groups, such as the back, legs, shoulders and neck.
Therapists usually start the massage at the shoulders, as this has been shown to maximize the effects of Swedish massage. Because Swedish massage is a full body massage, the therapist will provide the treatment to all muscles of the body.
There is no doubt that Swedish massage is so popular due to its effectiveness. It enhances blood circulation, which benefits all the organs in your body. It relieves the pressure that can be found in joints. It leaves the body relaxed and muscles looser. Swedish massage also reduces the body's overall stress level by manipulating hormone levels.
As with all massage, in order to get the full benefits of a Swedish massage, you will need to see a licensed massage professional.
Eugene Wood is a NY Licensed Massage Therapist specializing in Therapeutic Massage, and Deep Tissue Massage, as well as many other types of massage.
Learn more about his services by visiting his website at NYC-Massage.com.
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