Spoil Yourself with the Serenity Package

 

Serenity Package

• A four hour stay
• Full one hour massage
• Herbal facial massage
• Body polish (an exfoliation treatment)
• Decadent tub soak in oversized claw foot tub
• Fruit and cheese plate

For One:  $215.00
For Two: $415.00

Available at 36 Oaks Country Retreat! It is nestled in a grove of majestic oak trees on Gibson Canyon Road. It is an oasis of relaxation and natural beauty in the Vacaville countryside. A lovely country cottage setting on two and a half acres, with wild ferns growing in the shade. It is not uncommon to see deer wandering through, an occasional raccoon or even a fox.
Call today to schedule your appointment!
(707) 447-8037 

Connect With Nature: To Awaken Your Original Humanity

In the last century our human lives have been completely revolutionized. We're less connected to the natural world than any other time in human history. but every day you have an opportunity to change this and reclaim your ties to nature.

How?

Get outside! Look, listen, feel, touch. Have experiences! Pick berries, play a game, watch a bird, make a fire. Connection is a feeling & awareness that awakens your original humanity.

It's time to connect with nature!

The Health Benefits of Nature

Joy McCarthy Holistic Nutritionist of JoyousHealth.com and author JOYOUS HEALTH: Eat and Live Well Without Dieting share the health benefits of nature.

Effects of Nature On Our Mental Health

What is nature and how does it affect our health? Well this is one major question that we are coming across these days in relation to have a proper mental health. If we try to understand the meaning of nature in terms of dictionary definition then it clearly states nature as the natural physical world including plants, animals and landscapes etc. It refers to the phenomena of the physical world. In general terms it is also referred to the method related with inanimate objects and the manner in which the particular kind of things exist and change of their own harmony.

Now looking at the present scenario, today if we try to relate the term nature in relation to health then it won't be wrong. Plants represent a vital element of the original ecological system in which the human species evolved. Perhaps the time has come when we all take a close look at the impact of nature on the health of communities and individuals. Since the evolution of life, the nature has always featured as key components in health promotion models. Our relationship with nature is like a basic component that helps in sustaining good health.

As per the recent study conducted in UK, it was found that more than 75% of people live in urban areas and as a result the detachment with nature has contributed to a drastic rise in mental health problems. Roger Ulrich one of the pioneers of research in this area conducted an experiment to explain that patients suffering and recovering from identical operations were more likely to recover quickly if they had a daily view of nature from their hospital beds.

Studies in this field have also shown that well-being and levels of psychological and physiological stress are significantly influenced by our natural surroundings. These days nature is widely used as an element or modern therapy for people who are suffering from physical and mental health problems. In order to improve your mood, now concepts like hospital therapy gardens, wilderness trips for people bearing from ruthless stress have all shown positive effects on patients. Moreover in past few years, it has also been found that horticultural therapy have a growing body of research data which points to the many mental benefits of engaging with nature.

Research from Netherland and Japan has also revealed that people living close to green ambience live longer and enjoy better and healthy life. A Swedish study concluded that if office personnel could view greenery through their office windows, then it further significantly reduce the stress during their working days.

Latest studies from Germany and Australia have also confirmed the capacity of ecosystem of plants to perform as powerful air purifiers. Virginia Lohr at Washington University performed a computer based test on students, and observed that the systolic blood pressure was lower, and measured the performance level. It was found that the reaction time during the test was higher, if plants were present in the computer lab.

From an economical point of view, it should be of great interest to establish a green surrounding that can benefit your mental health by providing opportunities to be physically active both in terms of physical and mental health.

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The Importance of Our Connection With Nature

Many years ago, humans and nature coexisted in a harmony that has been missing in present days. We didn't live in the technical and sophisticated way we do now. We needed to connect to nature on a much more personal level because it was integral to our very existence.

Humankind's very survival depended on listening to and feeling our connection with nature. We relied on plants for our medicine, used the stars to navigate and tilled the land using animals to plant our crops. That is just the tip of the iceberg.

In years past almost everything people needed was tied to nature. These days, while nature is still present in our life, there is a certain disconnect for people. This is especially true for those of us who live in suburban, or urban environments. We have pills for our headaches, GPS units to navigate and we get our "crops" from the supermarket.

Our advances in technology and convenience aren't necessarily bad things. We should embrace the advances we have made as a species. There have been some truly impressive feats realized in modern times. We need to keep things in perspective though and not forget about our past. Our connection to nature should always be cherished and remembered.

There are many benefits to "getting back to nature". Past research has shown that a connection to nature has been shown to decrease stress levels and stimulate healing. Newer research has even drawn the conclusion that it makes people nicer!

A series of studies posted on the Personality and Social Psychology Bulletin suggests that immersion in nature brings individuals closer to others, whereas human-made environments make people more interested in selfish or self interested ends. When you think about it, this makes sense. When you immerse yourself into nature, you get a feeling of being part of a community, of belonging to something "bigger".

We know that immersion into nature, can lead to a healthier, fitter, stress free and now friendlier personal lifestyle. Is that the most important outcome of connecting with nature though? Is personal growth the end all and be all or is there is actually more to it?

When people learn more about nature, they will be more open to conservation efforts. If we connect with nature - we will be able to relate to things like loss of habitat, loss of wetlands and tragedies like extinction.

Although we don't rely on nature like we once did, we still need it. It is still part of what makes this Earth special. It can help us heal faster and makes us better people. The best way we can make sure our natural habitat is protected is by teaching ourselves and our children about nature and the wilderness. We need to feel the connection with nature that our ancestors once relied upon. That is the key to ecological conservation and preservation.

Skeet Sutherland, of Sticks and Stone Wilderness training puts it best when he says "Wilderness Awareness Skills save more than one life but whole communities...Sticks and Stones Wilderness School brings expert skills to the local community in the name of forest preservation and practical ecological initiatives. We help people feel at home with their habitat by giving them the skills to implement sustainable objectives that produce practical and reliable results that enhance biological diversity and ecological integrity."
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Visiting a Spa for the Day: Choosing a Day Spa

When it comes to pampering yourself you deserve only the best. The only problem that you will have when visiting a spa for the day is choosing a day spa that can fulfill your needs. The next time you decide you deserve a little bit of TLC choose a spa that fulfills all of your requirements.

There is often nothing better than spoiling yourself. However, sometimes retail therapy does not cut it, even if you did get awesome deals on all of your purchases. With the stresses and strains that come along with modern life, every once in a while you need to enjoy a real pamper session. This is possible when you choose to visit a spa for the day. Choosing a spa to visit might turn out to be another stress to add to your list if you do not think carefully about it. Follow these guidelines to make sure that the next time you visit a spa you get the perfect experience:

· Location: the location of the spa is extremely important. It is fine visiting one that is in a shopping centre if you are going for one simple treatment. When going for an entire day you should be able to experience the ultimate in luxury. Choosing a remote location that will transport you to an exotic environment is the perfect solution. The spas in these sort of locations will provide you with the perfect setting to sit back and relax.

· Services: some spas are able to offer more services than others. This is normally due to the fact that their staff is only equipped to do certain treatments, have smaller settings and not enough man power. As it is your day, you need a spa that can offer all of the services you need. If you are going with a friend then it is also important to find out if they can assist you and another person as the same time. It will be far more fun if you can enjoy every moment with your friend by your side.

· Packages and deals: as spas services are not always the cheapest, you need to find one that can offer you fantastic packages and deals. You will also be able to find the perfect package for your needs. You need to decide whether you want a simple facial and massage package or one that will pamper you from head to toe. When visiting a spa for an entire day, you will also need some sustenance. Choose one that offers a light breakfast or lunch and drinks to keep you going throughout the day.

Creating the perfect day out is possible when you follow those tips. Also remember that you deserve to be pampered which means that the spa you choose should treat you like a queen.

Here at Bella Day Spa you are guaranteed an experience like no other. Situated in a location that will offer you seclusion and access to all of the modern treatments your time with us will offer complete relaxation. To view our day packages visit our website http://www.belladayspa.co.za.

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Try Our Relaxation Massage Package

• A four hour stay 
• One hour massage followed by steamy towels and application of a regenerative skin cream to protect your face. 
• Fruit and cheese plate 
• Nice tea selection 

$95.00 

To make an appointment for the Relaxation Massage Package, please call 707-447-8037

The Many Health Benefits of Massage

Massage has been used for centuries for relaxation and stress relief. Today massage has been shown to have many health benefits beyond relaxation and stress relief. As part of a complete health care plan massage can increase well-being, reduce pain, and help cancer patients fight depression, pain, and muscle pain. There are many type of massage and each one offers health benefits.

Treatment for Pain

Massage is an excellent treatment for pain. In 2003 a study showed massage worked better than acupuncture for relief of moderate chronic lower back pain. Patients saw a reduced need for pain relievers by 36 percent with massage. Another study showed people that suffer from migraines experienced fewer headaches and they had better quality of sleep when massage was used as a treatment. Patients with osteoarthritis knee pain saw an improvement in stiffness, knee function, and pain from Swedish massage once or twice a week.

Treatment for Anxiety and Depression

According to the Mayo Clinic, 12 studies were reviewed and these studies found that massage helped to reduce anxiety and depression. It was found massage lowers the hormone cortisol which can trigger depression and anxiety, while it increased the levels of neurotransmitters which help to reduce depression.

May Have Benefits for Other Conditions

Massage can also help cancer patients when partnered with traditional Western medicine. Massage is thought to help reduce swelling, fatigue, pain, nausea, and depression. It may also help to boost the immune system. Some of the other conditions which massage may help include the following:

• Digestive disorders
• Insomnia related to stress
• Myofascial pain syndrome
• Fibromyalgia
• Sports injuries
• Temporomandibular joint pain
• Soft tissue strains or injuries

Precautions

It is important for you to partner with your health care provider when considering massage. While it is usually safe for most people, certain people may be at risk for further injury if the proper form of massage is not administered. For example if you are on blood thinners, have a bleeding disorder, open cuts or wounds, fracture, deep vein thrombosis, or sever osteoarthritis you may not be a good candidate for massage therapy.

Speak to your health care provider about the benefits of massage and see if they think it would be a good addition to your treatment. When partnered with traditional medicine and chiropractic treatments massage can have a positive impact on your health. Reduction of pain, depression, anxiety, and a sense of wellbeing are all some of the many benefits of massage.

Kathryn McDowell is a health writer with a mission to educate her readers about the many alternative treatments available to them. She recommends discussing massage therapy with a qualified Chiropractor for relief of pain and other symptoms.

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A Few Interesting Facts on Hot Stone Massage Therapy

A hot stone massage is a therapy that has numerous benefits. It is a type of massage that uses a heated massage rock and a Swedish massage to heal and relax the body. Many people avail of this massage because of its many therapeutic effects. It is not only a form of relaxation but also an effective solution to aches and pains of the body. Here are some beneficial effects of this type of massage other than calming the body.

o It puts the mind in a meditative state and therefore is good for people experiencing insomnia and difficulty of sleep because of stress.
o It releases tension on the muscles. It is very good for muscles that are injured, weak and tight.
o It enhances the lymphatic system decreasing the body's susceptibility to infection.
o It has a consoling and soothing effect and has been proven to treat depression.
o It is considered as one form of pain management and recommended for people with back pains and arthritis.

People these days are so prone to stress that there is no doubt physical and mental fatigue will eventually set in. In order to relieve some of the tension from the body, you often find other ways on how to feel relaxed and a hot stone massage therapy is one of the popular choices. It is the perfect way of alleviating pain and promoting overall health of an individual.

You already know the beneficial effects it provides but sometimes you ask yourself on how many times is it really ideal to get a hot stone massage. There really is no actual limitation on how many times you should have a stone massage therapy but the average occurrence to a massage client is approximately once a month. But this number is really dependent on the person and his lifestyle. For instance, one person may engage in a job that requires him to seat on a chair for more than 8 hours. This type of job will usually bear a strain on the muscles and it is recommended to take the massage twice a month.

A two hour treatment of a hot stone massage therapy will take you in a deeper sense of relaxation. The tension and muscle spasms in your body will simply melt away as the massage rock and Swedish massage create the perfect massage atmosphere. The heat and the massage will gradually open up the energy centers of the body and will leave you feeling rejuvenated in no time.

Getting a hot stone massage therapy is good for the body. It may be a little more expensive than a regular massage but the effects can be remarkable. You cannot reverse the aging process of the body but at least you can slow it down with the proper diet, regular exercise and a massage once in awhile. So invest in a hot stone massage to boost your energy levels and live a healthier happier lifestyle.

To find a quality massage rock for treating neck, back, and other injuries, visit us at http://www.tirmassagestone.com today.

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How Safe Is Pregnancy Massage?

For centuries people have used massage for therapeutic reasons to help get rid of stress and tension built up in the muscles. Pregnancy is stressful, because of the excessive weight gain and pregnant woman can benefit from a therapeutic massage to help relieve the stretching, aching muscles. Pregnancy requires a different approach though, but the benefits, if done right, help add to a healthy prenatal care. A pregnant woman needs to find a massage therapist who has training and certification to give prenatal massages. They know how to massage a pregnant mother safely without harming her or the baby.

Benefits

Because massage acts to reduce stress it helps a pregnant mom to feel relaxed, and this helps her to be healthier because she has relief from the muscle strain. Massage helps to relieve depression symptoms because it gives an overall good feeling. Swedish massage works to improve circulation and lymphatic system with the focus on muscle groups throughout the body. Swedish massage is safe for pregnancy because it works to target areas that change due to pregnancy hormones, including the loosening of the joints and muscles relieving the most common discomforts of a growing pregnancy.

Massage Regulates Hormones and Reduces Swelling

Pregnancy hormones surge through the mother, often making her feel discomfort. Because safe massages helps with circulation, it also helps with overall well-being, and that includes hormone regulation, because when the mother is stress-free, her hormones will remain balanced. Stress causes hormones to fluctuate. A good massage will aid the body in releasing more serotonin and dopamine (feel good hormones) and helps to reduce the stress hormones of cortisol and norepinephrine (stress producers). This helps the pregnant mom to relax and reduces the instances of preterm labour issues.

Swelling is just a part of pregnancy, and the swelling affects the muscles and joints causing discomfort. A good massage helps to alleviate the swelling by causing the soft tissues to reduce the fluid build-up. This aids the body in disposing of the excessive fluids, which helps to add to the comfort of the pregnant mom.

Precautions

It is risky to receive a massage from someone who is not certified to do prenatal massages. Only those who have proper certification and education are qualified to give a pregnant woman a safe massage. Seek out professionals who can show their credentials and references. Pregnant women require specialized treatment to allow for their growing belly. Avoid tables with holes, which allow the belly to stretch unnecessarily. Instead, a professional massage therapist will have her to lie on her side, to support the growing belly.

Who should not have a prenatal massage?

Any pregnant woman who is experiencing a high-risk pregnancy should avoid a prenatal massage. High risk conditions such as high blood pressure from preeclampsia or PIH, at risk for preterm labour and premature birth. Other than those conditions, a pregnant woman should ask her health care provider if she is okay to have a prenatal massage. Generally if she is in good health, prenatal massage is safe, however some believe it is dangerous for a woman in her first trimester, feeling it may increase the risk for miscarriage.

Fran Kehoe is a fully qualified and insured Sports and remedial massage therapist with ITEC Diplomas in Sports Massage, Reflexology, Anatomy & Physiology, Holistic Massage and a FHT Certificate at The Massage Centre, Chiswick. Click here for more information on Pregnancy Massage and its health benefits. Or call Fran for a no-obligation chat: 020 8166 8958

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Happy New Year!

Wishing You and Your Family a Wonderful Year Ahead!

Happy  New Year from 36 Oaks Country Retreat!