Does Deep Tissue Massage Hurt? | Deep Massage

Find out if a deep tissue massage hurts from celebrity massage therapist Meagan Holub in this Howcast video.

So, to answer the question, “Does deep tissue massage hurt?” my immediate answer is, “It depends on who you’re getting the deep tissue massage from.”

I wish that I could say, “No, it doesn’t always hurt, ” but that’s not always true. So, I, I personally try to keep deep tissue massage from hurting, and I feel that most deep tissue massage experts do. And the way that we can do this is by accessing the tissue really slowly, really gently, and you get to much deeper layers if you do it that way.

There’s actually something called the “soul gel theory, ” which states that if you access the tissue very slowly, your tissue almost liquefies and you can get nice and deeply and the body doesn’t experience any pain. But if you try to go in fast and, and, access those deeper layers really quickly, your body’s going to resist just like it does with any sort of extreme pressure or, or, trauma to the area.

So, while there may be some discomfort, it’s actually really important for your massage therapist to be checking in with you and make sure that they’re asking you where your pain threshold is. And where they figure out where that threshold is where you’re sort of on the line between “hurts so good” and “hurts, ” they need to keep you right on that side of “hurts so good.”

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• A four hour stay 
• One hour massage followed by steamy towels and application of a regenerative skin cream to protect your face. 
• Fruit and cheese plate 
• Nice tea selection 

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To make an appointment for the Relaxation Massage Package, please call 707-447-8037

The Healing Power Of Mother Nature That Always Gives You Mental Peace

Nature helps us cope with pain. Because we are genetically programmed to find trees, plants, water, and other nature elements engrossing, we are absorbed by nature scenes and distracted from our pain and discomfort.

Still Time to get the June Special - $10 Off Our Relaxtion Package

 

$10 off our Favorite Relaxation Massage Package 

Regular Price $95.00 

Special $85.00 

Valid all of June!

Relaxation Massage Package 

• A four hour stay 
• One hour massage followed by steamy towels and application of a regenerative skin cream to protect your face. 
• Fruit and cheese plate 
• Nice tea selection 

Deep Tissue Massage vs. Swedish Massage | Deep Massage

Learn the difference between a deep tissue massage and a Swedish massage from celebrity massage therapist Meagan Holub in this Howcast video.

The difference between Swedish massage and deep tissue massage, is Swedish massage is actually the base for deep tissue massage and deep tissue massage is delivered on a much deeper level. Swedish massage has some basic strokes, like effleurage and petrissage. With deep-tissue massage, you actually take those same modalities, and take them to a deeper level.

You can actually use other tools, instead of using just your hands, you can use your elbow. You can use your forearms. Things that will deliver a deeper amount of pressure, rather than just Swedish massage, which typically you would apply with your hands and your fingers. Many times when people request a Swedish massage, what they're asking for they often request a relaxation massage or something of this kind.

It's pretty much interchangeable. So Swedish massage is very relaxing. Deep tissue massage can also be very relaxing, I find if it's delivered by an expert that knows where that pain threshold is for you. Deep tissue massage, every once in a while someone will ask for deep pressure massage or harder pressure massage, or something like that, so that's what they're referring to.

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For healthy and fresh skin free of impurities, treat yourself to this deep cleaning facial treatment to restore your skin's glow. Your face will light up with a new splendor. It will be light, radiant, and brighter. This treatment is carefully tailored to each skin type. This facial includes cleansing, exfoliating, facial massage, a detoxifying clay mask, toner, and a defend and restore moisture cream. 

60 minutes - $85 

Call 36 Oaks Country Retreat to make an appointment to try this facial and any other of our relaxing spa treatments. 

(707) 447-8037

Hot Stone Massage, It Is Warm and Relaxing

Hot stone massage is a popular type of massage therapy that uses smooth, flat stones that are heated for the purpose of healing the body quickly on its key point areas.

These heated stones used on this type of massage therapy are usually basalt which retains heat longer than most ordinary stones. They are usually heated on boiling water at a temperature of about 124° Fahrenheit before they are actually used on the patient's body.

During the massage therapy session, the massage therapist takes each stones that are ready for deployment on the key points of the patient's body. Most of these stones are placed on the patient's back while the others are set on the different areas of the body including between the toes.

One of the benefits we get from this type of massage is that our muscles are relaxed when these heated stones are placed on our body's key points. Warmth is used to relax tight muscles and removes the tension which causes different types of muscle problems on our body. The warmth of these special stones will make the massage process on the deep tissue of the patient's body more effective and much easier for the massage therapist. The massage therapist will then hold the hot stones on his hands while working on the different parts of the patient's body. He or she will also immediately replace these hot, smooth stones in case they become cold in temperature.

The massage therapist prepares and warms up the patient's body by working on the different areas of the body with Swedish massage. This is done in order for your body to fully accept the benefits of the hot stone massage.

The massage therapist will then take some heated stones and arrange them on the different areas of your back for a while for your body to relax and release tension as well as body toxins. The hot stones are regularly replaced from time to time as their temperature drops down. However, there are exemptions where cold stones are used. In case the patient has inflammation or injury, hot stones are replaced with cold stones to make the inflammation subside. This is uncommon though on massage therapy sessions.

Aside from the use of hot stones, the massage therapist will also use light oil or lotion on the patient's body so that he or she can maneuver the massage strokes much better all over the body. Oil and lotion reduces the friction and acts as a lubricant on the patient's body for a smooth massage stroke manipulation for the masseuse.

Most patients who have experienced this type of massage therapy share their joy of getting a relaxing and energizing massage therapy session. A significant muscle relaxation is evident right after a hot stone massage. It is also known as an effective therapy on relieving stress, and body pain. This therapeutic massage also calms down the psyche of the patient which results in the relief of mental stress. Body toxins are also removed from the patient's body after a good massage therapy session.

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June Special - $10 Off Our Relaxtion Package

 

$10 off our Favorite Relaxation Massage Package 

Regular Price $95.00 

Special $85.00 

Valid all of June!

Relaxation Massage Package 

• A four hour stay 
• One hour massage followed by steamy towels and application of a regenerative skin cream to protect your face. 
• Fruit and cheese plate 
• Nice tea selection 

Spa Salon Benefits to a Healthier and Glowing You

A trip to a salon and spa is not just for women anymore. Anybody who wants to experience a relaxing, stress-relief and rejuvenating time from the daily stressful routine, can go and experience for themselves what a spa and salon is for-to be pampered, relaxed, let go of stress, to become healthier and to look better.

Many who have been to a salon and spa for a service or two can now tell you that it is all worth it. As you go through proven services from trained staffs, you can definitely have a taste of most if not all of these wonderful benefits when you visit a salon and spa:

· An opportunity to escape from (almost) everything.

· To be able to relax.

· Find inner peace.

· Experienced what pampering really means.

· Beauty enhancement like make-up applications, manicure and pedicure, etc.

Mainly they offer two groups of services with different varieties to choose from:

1. Massage Treatment- tag as the most popular treatment in almost every salon and spa. This is for relaxation, assisting in healing, as well as taking the stresses away from your body system. Other benefit that the massage treatment gives includes proper stimulation of blood circulation, easing much tension and improves your flexibility. A massage technique and styles varies and may offer you therapy and reflexology massage, aroma therapy massage, the ever-popular Zen shiatsu, Swedish and hot stone kinds of massage. Any or a combination of this massages being offered can surely bring you your energy and health back.

2. Beauty and Body Treatment-obviously to feel and look more beautiful remains the top reason why many go to spas and salons. Of course, true beauty comes from within but natural beauty and physical attributes can be enhanced through the expertise of spa and salon staffs. They often offer a wide range of beauty and body treatments and enhancement services like manicure and pedicure, foot and whole body spa, facial and body scrubs, facials and waxing, designer haircuts and finishes, and even make-up applications. All these are being offered to glam-up anyone who wishes to feel and look better.

Treating yourself for a stress-relief massage or a beauty enhancement is one way in giving yourself its much-deserved favor.

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Try an Herbal Facial!

Both your skin and your inner well-being will experience the benefits of this herbal treatment. Your skin will be visibly moist and full of vitality. It will regain its suppleness and radiance. This facial is recommended for all skin types. This facial includes cleansing, exfoliating, toning and moisturizing.

30 minutes - $45 

Call 36 Oaks Country Retreat today to book an appointment to try this facial and any other of our relaxing spa treatments.
 

(707) 447-8037