Nature helps us cope with pain. Because we are genetically programmed to find trees, plants, water, and other nature elements engrossing, we are absorbed by nature scenes and distracted from our pain and discomfort.
Thursday, March 30, 2017
The Healing Power Of Mother Nature That Always Gives You Mental Peace
Nature helps us cope with pain. Because we are genetically programmed to find trees, plants, water, and other nature elements engrossing, we are absorbed by nature scenes and distracted from our pain and discomfort.
Monday, March 27, 2017
Deep Tissue Massage For Pain Relief
Deep tissue massage is a massage therapy technique wherein the
inner muscle layers and the connective tissues are re-aligned. This type
of therapy is highly beneficial for the contracted tissue muscles
around the neck, lower back and shoulders. It heals stiff neck and lower
back rigidity.
The massage strokes that are applied by the deep tissue massage therapists are similar to the traditional massage therapy. The only difference lies in the hand movement which is slower while the intensity of pressure is focused more on the pain stricken and tensed muscles. This particular massage therapy helps to break and eliminate the scar tissues. It concentrates on specific areas where the slower strokes and the deep direct pressure help in releasing the chronic muscle tension.
Normally a person suffering from chronic muscular tension and injury feels the pain emanating from adhesions which are bands of painful tight muscles and tendons. It is generally believed that adhesions block circulation, cause pain and inflammation while it also restricts a person's mobility. Deep tissue massage is recommended as the therapist physically kneads the adhesions and alleviates pain while helping to restore normal movement. To reach this objective, the deep tissue massage therapists often apply intense pressure or friction across the grain of the muscle. At times during the course of the massage, people may feel pain and associated discomfort. It is advisable in such cases to inform the massage therapist about the pain and soreness if it is beyond the comfort range.
Although slight stiffness or pain can be experienced after the deep tissue massage, the discomfort level normally subsides within a day or so. Often the massage therapist applies ice on the area which has been massaged. Deep tissue massage is also used for relaxation. The therapy is beneficial for persons recovering from injuries especially those which are sports generated, osteoarthritis, muscle spasms and postural problems. People suffering from osteoarthritis opt for this therapy as it is highly effective and often they notice remarkable improvement in their mobility immediately after the massage.
During deep tissue massage, the therapists use finger tips, knuckles, hand, elbows as well as the forearms. In the course of massaging, the therapist concentrates on muscles located below the top muscle layer as this is highly effective for people suffering from consistent pain. It is advisable to consume plenty of water once the massage is over to flush out metabolic waste from the tissues. At the start of deep tissue massage the person may want to breathe deeply since this action facilitates the process and relieves the tensed muscles.
Deep tissue massage might not be the best for certain types of people like heart patients or persons under the treatment of chemotherapy. Even for osteoporosis patients, prior consultation with the therapist is advisable. The massage therapist aims at relieving the pain from deeper tissue structures and the treatment can be more uncomfortable than the traditional massage.
However, people have to be realistic when contemplating undergoing this massage therapy. The deep tissue massage might not bring immediate relief from pain though many believe that if the therapist kneads hard on the pressure knots, they would get instant relief. This might not always happen as removing chronic knots and tension built-up over a lifetime is best achieved when the patient goes for an integrated program that includes exercise, improvement of posture, mobility enhancement, other relaxation techniques as well as regular deep tissue massage therapy.
Such duel program is really valuable for re-aligning the body. If the deep tissue massage is executed correctly, their benefits could be experienced within the next few days. As tensed muscles block oxygen and nutrients while building up toxin in the muscle tissues, this form of massage is recommended as it releases the toxin from the muscles as they are loosened up, thereby enabling the blood and oxygen to circulate properly.
The primary objective of deep tissue massage is to relax the muscle fibers and release the deeply held patterns of tension in order to soothe the tendon. The deep tissue massage therapy is corrective as well as therapeutic. The deep finger pressure and slow strokes on the tension ridden spots is a combination of touch, biomechanics and positioning options. The massage technique makes use of knuckles, fist, forearms and elbows to help in releasing pressure and tension from the deeper layers of the body.
The massage strokes that are applied by the deep tissue massage therapists are similar to the traditional massage therapy. The only difference lies in the hand movement which is slower while the intensity of pressure is focused more on the pain stricken and tensed muscles. This particular massage therapy helps to break and eliminate the scar tissues. It concentrates on specific areas where the slower strokes and the deep direct pressure help in releasing the chronic muscle tension.
Normally a person suffering from chronic muscular tension and injury feels the pain emanating from adhesions which are bands of painful tight muscles and tendons. It is generally believed that adhesions block circulation, cause pain and inflammation while it also restricts a person's mobility. Deep tissue massage is recommended as the therapist physically kneads the adhesions and alleviates pain while helping to restore normal movement. To reach this objective, the deep tissue massage therapists often apply intense pressure or friction across the grain of the muscle. At times during the course of the massage, people may feel pain and associated discomfort. It is advisable in such cases to inform the massage therapist about the pain and soreness if it is beyond the comfort range.
Although slight stiffness or pain can be experienced after the deep tissue massage, the discomfort level normally subsides within a day or so. Often the massage therapist applies ice on the area which has been massaged. Deep tissue massage is also used for relaxation. The therapy is beneficial for persons recovering from injuries especially those which are sports generated, osteoarthritis, muscle spasms and postural problems. People suffering from osteoarthritis opt for this therapy as it is highly effective and often they notice remarkable improvement in their mobility immediately after the massage.
During deep tissue massage, the therapists use finger tips, knuckles, hand, elbows as well as the forearms. In the course of massaging, the therapist concentrates on muscles located below the top muscle layer as this is highly effective for people suffering from consistent pain. It is advisable to consume plenty of water once the massage is over to flush out metabolic waste from the tissues. At the start of deep tissue massage the person may want to breathe deeply since this action facilitates the process and relieves the tensed muscles.
Deep tissue massage might not be the best for certain types of people like heart patients or persons under the treatment of chemotherapy. Even for osteoporosis patients, prior consultation with the therapist is advisable. The massage therapist aims at relieving the pain from deeper tissue structures and the treatment can be more uncomfortable than the traditional massage.
However, people have to be realistic when contemplating undergoing this massage therapy. The deep tissue massage might not bring immediate relief from pain though many believe that if the therapist kneads hard on the pressure knots, they would get instant relief. This might not always happen as removing chronic knots and tension built-up over a lifetime is best achieved when the patient goes for an integrated program that includes exercise, improvement of posture, mobility enhancement, other relaxation techniques as well as regular deep tissue massage therapy.
Such duel program is really valuable for re-aligning the body. If the deep tissue massage is executed correctly, their benefits could be experienced within the next few days. As tensed muscles block oxygen and nutrients while building up toxin in the muscle tissues, this form of massage is recommended as it releases the toxin from the muscles as they are loosened up, thereby enabling the blood and oxygen to circulate properly.
The primary objective of deep tissue massage is to relax the muscle fibers and release the deeply held patterns of tension in order to soothe the tendon. The deep tissue massage therapy is corrective as well as therapeutic. The deep finger pressure and slow strokes on the tension ridden spots is a combination of touch, biomechanics and positioning options. The massage technique makes use of knuckles, fist, forearms and elbows to help in releasing pressure and tension from the deeper layers of the body.
Saturday, March 25, 2017
4 Fascinating Ways That a Hot Stone Massage Benefits Our Minds
Hot stone massages can benefit your mind as much as your body. We
usually think about the benefits of these massages for our bodies. For
instance, hot stone massages can:
o improve our blood circulation
o reduce pain
o release toxins
o relax our muscles
These benefits are certainly important, especially after a stressful day at work or school. However, we should not disregard the mental benefits of massage. Maintaining sound mental health is equally as important as maintaining sound physical health. Here are some of the most important mental benefits from a hot stones massage:
1. Improves our ability to think calmly
When our minds are stressed-out, we tend to react to situations in an irrational way, and to make irrational decisions. The results could be disastrous. For instance, "road rage" can cause us to drive aggressively and make various irrational decisions. That could include running a red traffic light, cutting off another driver, etc. Indeed, remember the old adage "cooler heads will prevail." A hot stone massage can help to relax your mind, allowing you to think rationally and calmly.
2. Encourages a relaxed state of alertness
My Little League baseball "career" lasted one season, after I got a black eye on a pop-fly ball. However, we can apply the baseball lesson of "keeping your eye on the ball," to virtually every aspect of our lives. It is important that we are constantly alert throughout the day. We must be alert to operate a vehicle, listen to the instructions of bosses, teachers, and so on.
Hot stone massages can increase our state of alertness. They become a form of meditation, clearing our minds of the worries of the world. When our minds are not bogged down with these thoughts, we can focus on our day-to-day lives. Also, when our bodies our relaxed, we are physically ready to spring into action when in "fight or flight" situations.
3. Improves our ability to be creative
It is difficult to write a poem or song lyrics, when our minds remain focused on other matters. However, by clearing and relaxing our minds through a hot stone massage, we get our "creative juices" flowing, and can then produce extraordinary creative works.
4. Lowers mental stress
Typically, when we think about stress, we think about the physical effects that it has on our lives. However, we should not overlook the impact of mental stress. A low-to-moderate level of stress in our lives is good. However, when our lives experience too much stress, this can be overbearing on our minds. We continuously fret about the difficulties in our lives, causing our minds to feel as disorganized as an unsolved jigsaw puzzle. Fortunately, a hot stone massage can help to reduce our mental stress, making our minds at peace.
When we think about the benefits of hot stone therapy, we typically focus on the benefits to our body. However, we should not overlook the benefits to our minds. Hot stone massages can help to unleash the power of positive thinking!
o improve our blood circulation
o reduce pain
o release toxins
o relax our muscles
These benefits are certainly important, especially after a stressful day at work or school. However, we should not disregard the mental benefits of massage. Maintaining sound mental health is equally as important as maintaining sound physical health. Here are some of the most important mental benefits from a hot stones massage:
1. Improves our ability to think calmly
When our minds are stressed-out, we tend to react to situations in an irrational way, and to make irrational decisions. The results could be disastrous. For instance, "road rage" can cause us to drive aggressively and make various irrational decisions. That could include running a red traffic light, cutting off another driver, etc. Indeed, remember the old adage "cooler heads will prevail." A hot stone massage can help to relax your mind, allowing you to think rationally and calmly.
2. Encourages a relaxed state of alertness
My Little League baseball "career" lasted one season, after I got a black eye on a pop-fly ball. However, we can apply the baseball lesson of "keeping your eye on the ball," to virtually every aspect of our lives. It is important that we are constantly alert throughout the day. We must be alert to operate a vehicle, listen to the instructions of bosses, teachers, and so on.
Hot stone massages can increase our state of alertness. They become a form of meditation, clearing our minds of the worries of the world. When our minds are not bogged down with these thoughts, we can focus on our day-to-day lives. Also, when our bodies our relaxed, we are physically ready to spring into action when in "fight or flight" situations.
3. Improves our ability to be creative
It is difficult to write a poem or song lyrics, when our minds remain focused on other matters. However, by clearing and relaxing our minds through a hot stone massage, we get our "creative juices" flowing, and can then produce extraordinary creative works.
4. Lowers mental stress
Typically, when we think about stress, we think about the physical effects that it has on our lives. However, we should not overlook the impact of mental stress. A low-to-moderate level of stress in our lives is good. However, when our lives experience too much stress, this can be overbearing on our minds. We continuously fret about the difficulties in our lives, causing our minds to feel as disorganized as an unsolved jigsaw puzzle. Fortunately, a hot stone massage can help to reduce our mental stress, making our minds at peace.
When we think about the benefits of hot stone therapy, we typically focus on the benefits to our body. However, we should not overlook the benefits to our minds. Hot stone massages can help to unleash the power of positive thinking!
Tuesday, March 21, 2017
How Massages And Spa Help In Relieving Stress
Stress is something which every human being deals with in his/her life whether it is negative stress due to the loss of job, knowing that your spouse had an affair, or a positive stress of buying your first home, having a baby etc. All of us should know the tactics of dealing with the stress as it can affect our body and mind and can even result in the symptoms of headaches, high blood pressure etc. Apart from the healthy ways like going for a small walk daily, communicating with others, having proper rest and healthy diet etc, massages and spa therapies also help in reducing the stress hormones in the body.
All the stress related symptoms like anxiety, restlessness, headache, muscle tension or pain, fatigue etc can be relieved with the help of massages and spa. Dopamine and serotonin hormones, which are responsible for the good mood and feelings related to love and joy in the body, are released through massage which results in relaxed and calm feelings by removing stress from the body. Incorporating a therapeutic massage in your routine can help you look, feel and live better and healthier as it shifts your mind thoughts away from all your worries and makes it relax.
Studies have proven that adding massage therapy in your life will not only reduce the stress levels in the body, but will also rejuvenate you as it releases endorphins that calm the peripheral nervous system. Even a small session of 1 hour of spa and massage will make you feel more revived than earlier. Some massage techniques like head massage can also be carried out at home daily and will make you feel relaxed.
A daily soak in hot tub or spa helps in relieving tension as it is scientifically proven that hydrotherapy is one of the best therapies that can eliminate diseases like diabetes, arthritis and reduce stress, blood pressure etc from the body. Warm water immersion leads to the liberation of the dopamine hormone which helps our body to fight the consequences of detrimental stress.
Let us have a look at some of the benefits of Massage Therapy-
• Lowers your heart rate and blood pressure
• Lowers your body pain by relaxing your muscles
• Increases your energy level
• Improves the immune system
• Restores the normal digestive system functions
• Reduces the cortisol levels and insulin levels in the body
The biggest reason of using massage is that it is a natural and safe way of reducing stress. Other forms of therapies can result in side effects in the body. Long term stress caused due to ongoing situations like financial problems can be harmful for our heart, overall health and life. Most meditation centers offer meditation courses which are also a confirmed way to achieve relaxation in your mind. The key component of having a healthier lifestyle is to get rid of stress as early as possible. It has become everyone's priority to keep their body fit and free from all illness as improving your lifestyle now will lead to a better future.
Article Source: http://EzineArticles.com/expert/Swati_D_Banerjee/617179
Article Source: http://EzineArticles.com/9654216
Saturday, March 18, 2017
March Specials at 36 Oaks Country Retreat!
Have a bubble bath, massage and a picnic!!! Ahhh yes - Decadent. Enjoy this combination for a
Special price of $95.00 (regular price $117.00)
*$10.00 off any package*
*Take a complimentary extra hour to enjoy the amenities and sip on some hot tea after an hour massage.*
Wednesday, March 15, 2017
Give Yourself a Break - Spend Some Time in Nature
Today life has become so fast, so stressful and busy that we often overlook someone very important - Ourselves.
We try to find time for everyone else - Classes, lectures, friends, boyfriends, girlfriends, teachers, siblings, and rarely think about spending some time alone. This over busyness is costing us something profound - peace of mind. We have everything but peace of mind.
Work is Important But So is Peace of Mind.
I know work is important, we cannot do without it. We need to put food on table and cover all kinds of costs-shelter, transportation, education, medical, clothing and like. All these things require us to earn money and money comes to us when we work. So work surely is important but we can't work optimally if we are not grounded. Nature can help us become grounded so we can live a happy and healthy life.
Nature Can Help You
Nature is so serene, so beautiful and wonderfully calming. It's my personal experience that nature can bring you back in present moment. It can relieve tensions and stresses.
Nature gives you pure energy, it revitalizes you, makes you happy and joyous. It is the irony of our modern world that even when we have some spare time, we spend it either watching television or playing games on mobile phone or reading newspapers and then we wonder..
Why there is hollowness inside us?
Why do we feel frustrated?
What is missing?
Why life has become meaning less?
Why there's no joy and awe in our lives?
What is it that we are doing wrong?
Everyone Needs a Break and You Are No Exception
Everyone needs a break from the pressures of daily life and if you really want to take a break, then do this - Switch off your television and radio, leave your phone at home (sounds scary, right? what if something urgent needs my attention? Let go, trust the universe) and walk away some where in the lap of nature-A park, fields, country side, near a tree or even your favorite plant in your balcony (but this should be the last option)
Spend some time with nature - ALONE.
Let this time be reserved for you only; don't ask any one to give you company. Sit, relax and enjoy the silence surrounding you.
Nature is one of the most powerful healing forces in the universe. It can help you feel centered, calm and balanced. Go out in nature and reconnect with the most important person in the world - You!
Article Source: http://EzineArticles.com/expert/Avdhesh_Arya/848290
Article Source: http://EzineArticles.com/5788190
Sunday, March 12, 2017
What is a Swedish Massage?
One of the common misconceptions of the massage industry by the
public is what constitutes a massage. One of the comments heard by
massage therapists from clients when a Swedish massage is through is,
"You didn't work on my knots". To which the reply is, you asked for a
relaxing Swedish Massage. In order to alleviate this common problem good
communication is needed both on the part of the client and the on the
part of the receptionist and the massage therapist.
At the intake process, I always tell the client what will take place during the massage. And what modalities I use during their massage. When the client is booking the massage it may be necessary to explain the difference between the modalities of massage. And for the client to decide what type of massage is best for them at the time.
The client must take into consideration what their health and mental status is. If they're stressed to the max, they might want to consider a nice relaxing massage. If they have a lot of knots (adhesions), tightness in their muscles or a limited range of motion, they might wish to receive a therapeutic massage. Or they may wish a combination of the two. That being said, the client must consider what's best for them.
The first thing is to consider is what do you want the massage to accomplish? Are you looking for a nice relaxing massage or do you need the massage therapist to focus on certain sore, strained, tight or injured muscles? Why don't we take a look at the first choice of a nice relaxing massage.
The Moves of Swedish Massage
A Swedish massage consists of five types of strokes. The first is effleurage which are nice long flowing strokes with light pressure which warms up the muscles. This move is probably the most common when a massage is thought about.
The next is petrissage. Petrissage is a kind of a scooping motion that effects the surface muscles and the fascia. Fascia is the connective tissue that covers the entire body. Sometimes it becomes bound or stuck and needs to be loosened.
Another move is vibration. Vibration is the rhythmic shaking of the body to it's own rhythm. It feels very good and can actually put one to sleep.
An additional move is called friction. Friction is done to the muscle fibers in either a circular pattern or perpendicular to the way the muscle fiber runs.
The final move is called tapotement and can be one of several moves such as cupping, chopping, quacking or hacking and is probably the second most thought of move when one thinks about massage. It can be quite noisy so it's not done for very long and usually at the end of the session as this helps to awaken the sleeping client.
All of these moves are part of the basic Swedish massage and can be used by the massage therapist in any order at any time.
Flow
The flow of a Swedish massage is at a nice relaxing pace. No rushing or quick movements in this type of massage, except for the tapotement component. The recipients of a good Swedish massage usually fall fast asleep. And snoring is a compliment to the therapist.
Benefits
The benefits of a Swedish massage are; hyperemia or a reddening of the skin or a blushing of the skin, increased blood flow which helps the body' s metabolism, the release of endorphins the amino acids that work as the body' s natural pain killer, and finally enhance immunity by stimulating lymph flow which is part of the body' s natural defense system.
Music
A Swedish massage session usually has a musical component to it as well. Nice relaxing music is played during the massage. The music varies according to the place of massage. For instance a massage franchise will play all of the same music approved by corporate. In a private or group practice, the therapist picks the music or in some cases lets the client pick their music or bring in their own CD's to play.
Lighting
Lighting is an important factor in a relaxing massage. After all, it's hard to relax when you're under spotlights or those God awful fluorescent lights. Side lighting or lamps are a good source of lighting as long as they have a dimmer control on them. Some therapists may even use candles in their practice, although fire laws may prevent the use of candles in an office building.
Enhancements
There are other things the therapist may add or add for an additional charge, such as aroma therapy, Reiki, scrubs or wraps, hot stones and massage cupping. There you have it, all the components of a nice relaxing Swedish massage. In the next article, I'll cover the topic of a therapeutic massage which uses deep tissue moves as the primary means to accomplish the massage.
At the intake process, I always tell the client what will take place during the massage. And what modalities I use during their massage. When the client is booking the massage it may be necessary to explain the difference between the modalities of massage. And for the client to decide what type of massage is best for them at the time.
The client must take into consideration what their health and mental status is. If they're stressed to the max, they might want to consider a nice relaxing massage. If they have a lot of knots (adhesions), tightness in their muscles or a limited range of motion, they might wish to receive a therapeutic massage. Or they may wish a combination of the two. That being said, the client must consider what's best for them.
The first thing is to consider is what do you want the massage to accomplish? Are you looking for a nice relaxing massage or do you need the massage therapist to focus on certain sore, strained, tight or injured muscles? Why don't we take a look at the first choice of a nice relaxing massage.
The Moves of Swedish Massage
A Swedish massage consists of five types of strokes. The first is effleurage which are nice long flowing strokes with light pressure which warms up the muscles. This move is probably the most common when a massage is thought about.
The next is petrissage. Petrissage is a kind of a scooping motion that effects the surface muscles and the fascia. Fascia is the connective tissue that covers the entire body. Sometimes it becomes bound or stuck and needs to be loosened.
Another move is vibration. Vibration is the rhythmic shaking of the body to it's own rhythm. It feels very good and can actually put one to sleep.
An additional move is called friction. Friction is done to the muscle fibers in either a circular pattern or perpendicular to the way the muscle fiber runs.
The final move is called tapotement and can be one of several moves such as cupping, chopping, quacking or hacking and is probably the second most thought of move when one thinks about massage. It can be quite noisy so it's not done for very long and usually at the end of the session as this helps to awaken the sleeping client.
All of these moves are part of the basic Swedish massage and can be used by the massage therapist in any order at any time.
Flow
The flow of a Swedish massage is at a nice relaxing pace. No rushing or quick movements in this type of massage, except for the tapotement component. The recipients of a good Swedish massage usually fall fast asleep. And snoring is a compliment to the therapist.
Benefits
The benefits of a Swedish massage are; hyperemia or a reddening of the skin or a blushing of the skin, increased blood flow which helps the body' s metabolism, the release of endorphins the amino acids that work as the body' s natural pain killer, and finally enhance immunity by stimulating lymph flow which is part of the body' s natural defense system.
Music
A Swedish massage session usually has a musical component to it as well. Nice relaxing music is played during the massage. The music varies according to the place of massage. For instance a massage franchise will play all of the same music approved by corporate. In a private or group practice, the therapist picks the music or in some cases lets the client pick their music or bring in their own CD's to play.
Lighting
Lighting is an important factor in a relaxing massage. After all, it's hard to relax when you're under spotlights or those God awful fluorescent lights. Side lighting or lamps are a good source of lighting as long as they have a dimmer control on them. Some therapists may even use candles in their practice, although fire laws may prevent the use of candles in an office building.
Enhancements
There are other things the therapist may add or add for an additional charge, such as aroma therapy, Reiki, scrubs or wraps, hot stones and massage cupping. There you have it, all the components of a nice relaxing Swedish massage. In the next article, I'll cover the topic of a therapeutic massage which uses deep tissue moves as the primary means to accomplish the massage.
Thursday, March 9, 2017
Hello Everyone - and Happy Sunshine!
So glad to see Blue Skies again. Hope you all survived the rain. Had a little flooding here on my new laminate floor - Mercy!! But all good compared to many. Hope you all fared well.
Perfect time of year for a body polish and rehydration with our new Lavender Rose cream. Totally yummy!!
Here are some ways to recharge your batteries after a long gray winter: Leave your technology behind - grab your camera - take a hike -find a sunny spot and let Mother Nature cleanse the soul.
Or, better yet - come out to the serenity of 36 Oaks for our March Special!!
Tuesday, March 7, 2017
March Specials at 36 Oaks Country Retreat!
Have a bubble bath, massage and a picnic!!! Ahhh yes - Decadent. Enjoy this combination for a
Special price of $95.00 (regular price $117.00)
*$10.00 off any package*
*Take a complimentary extra hour to enjoy the amenities and sip on some hot tea after an hour massage.*
Friday, March 3, 2017
Birthday - Anniversary or "Just Because" Package
A five hour stay
One hour massage
Body Polish (an exfoliation treatment)
Herbal facial massage
A decadent candle lit tub soak
Moisturizing body wrap
Fruit and cheese plate
One hour massage
Body Polish (an exfoliation treatment)
Herbal facial massage
A decadent candle lit tub soak
Moisturizing body wrap
Fruit and cheese plate
$255.00
For two $495
For two $495
36 Oaks Country Retreat, nestled in a grove of majestic oak trees on Gibson Canyon Road, is an oasis of relaxation and natural beauty in the Vacaville countryside. A lovely country cottage setting on two and a half acres with wild ferns growing in the shade, deer wandering through, and even an occasional fox or raccoon.
For more information please visit http://36oaks.com/
Wednesday, March 1, 2017
How Massages And Spa Help In Relieving Stress
Stress is something which every human being deals with in his/her life whether it is negative stress due to the loss of job, knowing that your spouse had an affair, or a positive stress of buying your first home, having a baby etc. All of us should know the tactics of dealing with the stress as it can affect our body and mind and can even result in the symptoms of headaches, high blood pressure etc. Apart from the healthy ways like going for a small walk daily, communicating with others, having proper rest and healthy diet etc, massages and spa therapies also help in reducing the stress hormones in the body.
All the stress related symptoms like anxiety, restlessness, headache, muscle tension or pain, fatigue etc can be relieved with the help of massages and spa. Dopamine and serotonin hormones, which are responsible for the good mood and feelings related to love and joy in the body, are released through massage which results in relaxed and calm feelings by removing stress from the body. Incorporating a therapeutic massage in your routine can help you look, feel and live better and healthier as it shifts your mind thoughts away from all your worries and makes it relax.
Studies have proven that adding massage therapy in your life will not only reduce the stress levels in the body, but will also rejuvenate you as it releases endorphins that calm the peripheral nervous system. Even a small session of 1 hour of spa and massage will make you feel more revived than earlier. Some massage techniques like head massage can also be carried out at home daily and will make you feel relaxed.
A daily soak in hot tub or spa helps in relieving tension as it is scientifically proven that hydrotherapy is one of the best therapies that can eliminate diseases like diabetes, arthritis and reduce stress, blood pressure etc from the body. Warm water immersion leads to the liberation of the dopamine hormone which helps our body to fight the consequences of detrimental stress.
Let us have a look at some of the benefits of Massage Therapy-
• Lowers your heart rate and blood pressure
• Lowers your body pain by relaxing your muscles
• Increases your energy level
• Improves the immune system
• Restores the normal digestive system functions
• Reduces the cortisol levels and insulin levels in the body
The biggest reason of using massage is that it is a natural and safe way of reducing stress. Other forms of therapies can result in side effects in the body. Long term stress caused due to ongoing situations like financial problems can be harmful for our heart, overall health and life. Most meditation centers offer meditation courses which are also a confirmed way to achieve relaxation in your mind. The key component of having a healthier lifestyle is to get rid of stress as early as possible. It has become everyone's priority to keep their body fit and free from all illness as improving your lifestyle now will lead to a better future.
Article Source: http://EzineArticles.com/expert/Swati_D_Banerjee/617179
Article Source: http://EzineArticles.com/9654216
Subscribe to:
Posts (Atom)