How Can A Massage Help Me Sleep?

It is one of our natural tendencies to rub someone when they are having a hard time sleeping. One of the most concrete examples to back up this claim is the way we gently stroke the head of babies, or rub their backs to make them fall asleep. Admittedly, rubbing or touching is a natural and instinctive way to soothe and relax. And isn't it that rubbing and touching is what a massage is all about?

There are many articles and scientific journal entries that discuss how a massage, massage therapy, or therapeutic massage can help us relax. Even just one session of massage therapy already has an impact on our body and how it works. Here is the picture: humans are born with a parasympathetic and sympathetic autonomic nervous system. These two balances each other out. When we are stressed, our sympathetic system is activated making us feel the urge to fight, flight, or move restlessly. On the other hand, when we have a massage, our parasympathetic system is activated allowing our bodies to relax. What is the connection between this and our topic? Simply put, common sleep disorders are usually caused by stress and tension. And if these are the reasons why you are not sleeping very well every night, then you might be pleased to know that one of the benefits of massage therapy is improved sleep patterns. And this is true. In fact, there are some people who actually fall asleep while having a session at their massage spa.

Quite a number of people have claimed that they have slept well after receiving regular sessions of massage therapy and reflexology. Several studies also support the claim on how massage therapy does more than reducing incidences of back pain, body pain, and headaches. These studies also showed that therapeutic massage also helped patients sleep better due to lessened anxiety and depression. Another interesting massage study reported that critically ill patients claimed experiencing improved sleep patterns, both in the quality and quantity of sleep, compared to those patients who received only relaxation exercises.

So whether you are experiencing sleep apnea, insomnia, narcolepsy, or restless leg syndrome, there is a therapeutic massage technique that can help you. According to a professional massage therapist from leading massage spa in Sarasota, Florida, people increasingly avail of their Swedish massage, sports massage, pregnancy massage, deep tissue massage, and reflexology services because they want to be soothed and relaxed.

Here are the basic description of each massage therapy treatment:

- Swedish massage is a massage therapy technique that uses variations of long gliding strokes, kneading, and friction techniques on surface muscles. Strokes used in Swedish massage generally goes with the direction of blood flow toward the heart. Swedish massage is commonly availed by people who wants to experience relaxation, improve circulation and range of motion, as well as relieve muscle tension.

- Deep tissue massage is a massage therapy technique aimed at reaching the muscles way below the surface level. Chronic patterns of muscular tension usually happens at the deep connective tissues and this is the area targeted by deep tissue massage. With the use of slow strokes, direct and firm pressure, as well as friction techniques directed across the area of the body experiencing chronic muscle pain, deep tissue massage is effective in relieving chronic muscular tension and pain.

- Sports massage is a massage therapy technique that uses massage strokes similar to those used during a Swedish massage and deep tissue massage. The difference is that sports massage is specially adapted to deal with the effects of athletic performance on the body, as well as the needs of athletes regarding training, performing, and recovery from injury.

- Pregnancy massage is a massage therapy technique specially adapted to suit the delicate conditions of soon to be mothers. It uses the gentlest forms of massage strokes. A go signal form a medical practitioner is necessary before a woman can avail of pregnancy massage. Pregnancy massage is very effective in relieving back pain, leg cramps, and other discomforts associated with pregnancy.

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How Massages And Spa Help In Relieving Stress

Stress is something which every human being deals with in his/her life whether it is negative stress due to the loss of job, knowing that your spouse had an affair, or a positive stress of buying your first home, having a baby etc. All of us should know the tactics of dealing with the stress as it can affect our body and mind and can even result in the symptoms of headaches, high blood pressure etc. Apart from the healthy ways like going for a small walk daily, communicating with others, having proper rest and healthy diet etc, massages and spa therapies also help in reducing the stress hormones in the body.

All the stress related symptoms like anxiety, restlessness, headache, muscle tension or pain, fatigue etc can be relieved with the help of massages and spa. Dopamine and serotonin hormones, which are responsible for the good mood and feelings related to love and joy in the body, are released through massage which results in relaxed and calm feelings by removing stress from the body. Incorporating a therapeutic massage in your routine can help you look, feel and live better and healthier as it shifts your mind thoughts away from all your worries and makes it relax.

Studies have proven that adding massage therapy in your life will not only reduce the stress levels in the body, but will also rejuvenate you as it releases endorphins that calm the peripheral nervous system. Even a small session of 1 hour of spa and massage will make you feel more revived than earlier. Some massage techniques like head massage can also be carried out at home daily and will make you feel relaxed.

A daily soak in hot tub or spa helps in relieving tension as it is scientifically proven that hydrotherapy is one of the best therapies that can eliminate diseases like diabetes, arthritis and reduce stress, blood pressure etc from the body. Warm water immersion leads to the liberation of the dopamine hormone which helps our body to fight the consequences of detrimental stress.

Let us have a look at some of the benefits of Massage Therapy-

• Lowers your heart rate and blood pressure
• Lowers your body pain by relaxing your muscles
• Increases your energy level
• Improves the immune system
• Restores the normal digestive system functions
• Reduces the cortisol levels and insulin levels in the body

The biggest reason of using massage is that it is a natural and safe way of reducing stress. Other forms of therapies can result in side effects in the body. Long term stress caused due to ongoing situations like financial problems can be harmful for our heart, overall health and life. Most meditation centers offer meditation courses which are also a confirmed way to achieve relaxation in your mind. The key component of having a healthier lifestyle is to get rid of stress as early as possible. It has become everyone's priority to keep their body fit and free from all illness as improving your lifestyle now will lead to a better future.

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Spa Salon Benefits to a Healthier and Glowing You

A trip to a salon and spa is not just for women anymore. Anybody who wants to experience a relaxing, stress-relief and rejuvenating time from the daily stressful routine, can go and experience for themselves what a spa and salon is for-to be pampered, relaxed, let go of stress, to become healthier and to look better.

Many who have been to a salon and spa for a service or two can now tell you that it is all worth it. As you go through proven services from trained staffs, you can definitely have a taste of most if not all of these wonderful benefits when you visit a salon and spa:

· An opportunity to escape from (almost) everything.

· To be able to relax.

· Find inner peace.

· Experienced what pampering really means.

· Beauty enhancement like make-up applications, manicure and pedicure, etc.

Mainly they offer two groups of services with different varieties to choose from:

1. Massage Treatment- tag as the most popular treatment in almost every salon and spa. This is for relaxation, assisting in healing, as well as taking the stresses away from your body system. Other benefit that the massage treatment gives includes proper stimulation of blood circulation, easing much tension and improves your flexibility. A massage technique and styles varies and may offer you therapy and reflexology massage, aroma therapy massage, the ever-popular Zen shiatsu, Swedish and hot stone kinds of massage. Any or a combination of this massages being offered can surely bring you your energy and health back.

2. Beauty and Body Treatment-obviously to feel and look more beautiful remains the top reason why many go to spas and salons. Of course, true beauty comes from within but natural beauty and physical attributes can be enhanced through the expertise of spa and salon staffs. They often offer a wide range of beauty and body treatments and enhancement services like manicure and pedicure, foot and whole body spa, facial and body scrubs, facials and waxing, designer haircuts and finishes, and even make-up applications. All these are being offered to glam-up anyone who wishes to feel and look better.

Treating yourself for a stress-relief massage or a beauty enhancement is one way in giving yourself its much-deserved favor.

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How to Prepare for a Massage | Deep Massage

Learn how to prepare for a deep tissue massage from celebrity massage therapist Meagan Holub in this Howcast video.

As a client preparing for deep tissue massage you're going to prepare for it, much like any other massage. You basically get to just sit back and relax, and let the massage therapist work their magic. But there are a couple of things that a massage therapist is going to do to make sure that you are properly prepared for a deep tissue massage. It's a little bit different than a relaxation massage or a Swedish massage.

So they're actually going to prep your tissue with some Swedish massage strokes, some more relaxing strokes. This helps your tissue warm up, and it becomes a little more flexible. So that later when they access with those deeper strokes, your tissue is ready to allow it and it feels great and it's pain free. One of the things that many massage therapists suggest for you to do, is to stay well hydrated for a few days before the massage and afterwards. It helps keep your muscle tissue supple and soft. But I do suggest that you don't drink too much water right before you get on the table.

36 Oaks Spa Packages: BFF’s Birthday Bash

BFF’s Birthday Bash (3 hours)

• Herbal Facial Massage

• Chocolate Fountain

• Snacks and punch

$350 for up to 5 girls

Additional girls at $45

Still Need To Find That Perfect Valentine's Day Gift?

Don't panic if  you've waited until the last minute to get your Valentine a gift....36 Oaks has the perfect thing...a Spa Day Gift Certificate!

Everyone needs an hour or two to relax, and with so many different spa treatments to choose from, a spa gift certificate is sure to make even the hardest person to shop for happy! 

Don't wait another minute, go to our website now to purchase your spa day gift certificate!

36 Oaks Gift Certificates are the Perfect Valentine's Day Gift!

Pamper your Sweetheart this Valentine's Day with one of our Spa Packages. We have 5 to choose from:

36 Oaks Signature Renewal Massage (3 hours)

Total Serenity (4 hours)

Spa Escape (3 hours)

Twilight For Two (3 hours)

Celebration (4 hours)

We also offer A La Carte services.

Not sure what package to choose? Try a Gift Certificate instead and let your Valentine choose for themselves. 

For more info please give us a call 

707-447-8037

or visit our website

https://36oaks.com

Love Is In The Air - February Special!

February is just around the corner and we are ready to royally pamper those special ones in your life. Our Valentine's gift to you:

Complimentary 15 minutes automatically added to each gift certificate or appointment made in February!

Wishing you Love in February and throughout the year - and maybe some sunshine too!!!! Looking forward to your visit.

Offer good on February purchases whether used in February or not!! 

Not valid with any other offer.

How Often you Get a Massage Changes the Benefits!

There are different results with massage therapy depending how often you get treatment.