Can Exercise Actually "Boost" Your Metabolism? | Body Stuff with Dr. Jen...

Can you "boost" your metabolism by exercising more? Well, it's complicated. Diving deep into surprising truths about how the body conserves and expends energy in the form of calories, Dr. Jen Gunter reveals what your metabolism actually does, the role of exercise -- and other things weight loss culture doesn't want you to know.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Spa Glossary, Popular Spa Terms and What They Mean : Beauty Treatments

Beauty Treatments is a term used for a variety of different spa treatments; from bikini waxing and eyebrow tinting to make-up lessons and spray tans.

Find more, here.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Spa Glossary, Popular Spa Terms and What They Mean : Acupuncture

Another popular and traditional Chinese healing technique is acupuncture. This treatment sees fine needles inserted just under the skin into your meridians and has been known to treat carpal tunnel syndrome, headaches, lower back pain and lots more.

Find more, here.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

How the food you eat affects your brain - Mia Nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. 

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Spa Glossary, Popular Spa Terms and What They Mean : Acupressure

This ancient Chinese treatment is where your therapist uses their hands and fingertips on specific points throughout your body. Acupressure relieves stress and promotes good health and it’s perfect for anyone who is struggling to sleep.

Find more, here.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

 

How Did We Get Our Name?

The name, Thirty Six Oaks, came from an actual counting of the oaks 30 years ago. Visiting the retreat, with its private patios, gardens and cozy sitting areas, is a healing experience in itself, inviting you to get back in touch with nature.

The realization that taking care of yourself is a health modality rather than a luxury, is key! We invite and encourage you to arrive here with plenty of time to soak it all in. Winter or Summer, you will find cozy areas to take your retreat. Maybe in front of a cozy fireplace, or bathe in the sun in one of the gardens. Something for all seasons!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

The benefits of a bilingual brain - Mia Nacamulli

It’s obvious that knowing more than one language can make certain things easier — like traveling or watching movies without subtitles. But are there other advantages to having a bilingual (or multilingual) brain? Mia Nacamulli details the three types of bilingual brains and shows how knowing more than one language keeps your brain healthy, complex and actively engaged. 

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Happy Easter!

Happy Easter!

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Happy April 2023 Birthdays

*Valid until end of April, 2023

(Special prices not valid with any other offers)

Happy Birthday from all of us at 36 Oaks!

A Gift

For You

$10.00 off

an Hour Massage

PLUS an extra hour to relax

or nap – decadent!

   

Take some time to Dream - Reflect - Renew

Come Celebrate at the Spa with a rejuvenating massage.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website

Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxie...

You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. 

In this video, I teach three essential things you need to understand about anxiety, three steps to face and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

Website