You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to face and overcome anxiety, and how the brain can actually change (rewire) its structure, function, and chemistry when you change how you think and act.
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6963 Gibson Canyon Road
Vacaville, CA 95688
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Monday: Closed
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Sunday: 11am – 5pm
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Text only: 707-689-8250
Calls: 707-447-8037
Email: linda@36oaks.com
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