Are there any real benefits to going to the spa regularly? While many people choose to visit spas only for special occasions, consistently going in for treatments can benefit both the body and mind. You don't need an appointment every day, or even every other day, but regular use can create a noticeable difference.
Stress Relief:
Everyone likes to have something to look forward to. When a tough project comes up or an especially difficult day passes, a day at the spa is something to really look forward to. It keeps a person focused on what is ahead and can prevent the feeling of hopelessness. It may just be an appointment for a massage, facial or scrub but it can be motivating.
Instead of waiting for the stress and anxiety to build up, consider setting aside time each month or every other month for a massage. Before leaving the spa after a treatment, make the next appointment. At the next appointment, the masseuse will be able to focus on a specific area of concern and build on the work that was done last time.
Getting to Know the Practitioners:
Walking into the spa, it's nice to see a familiar face. Instead of explaining your health history to a new person every time, regular appointments help you get to know someone. In the same way, it helps him or her get to know you too. Are there special areas that need some extra work when you get a massage? Are there certain products that work better than others during a facial? Consistently seeing the same person each time has the potential to cut back on the formalities and give you more time to enjoy the experience.
Advice and Assistance:
If you struggle with breakouts or can't seem to find the right facial products, an esthetician can provide valuable advice and information. When you see someone once, they do the best they can with that one experience and what you tell them about yourself to come up with suggestions on how to better care for your skin. With regular appointments, your esthetician has a chance to get to know you, and your skin, better. Armed with that information, he or she can choose products and make suggestions that will benefit you.
Don't just let spa experiences be few and far between. Make consistent appointments. Enjoy regular time to yourself. Take advantage of the relationships that your build and the information you receive from the professionals. To ensure that you don't overlook the necessity of the appointment, schedule your next treatment before you walk out the door!
Article Source: http://EzineArticles.com/6879298
Friday, January 11, 2013
Tuesday, January 8, 2013
Why Drink Water Before & After a Massage?
An adult can live several weeks without food, however, we can survive no more than about 10 days without water. Our body can only lose about 10% of its water and still live. In general, our body gets dehydrated very quickly. We lose about 2.5 liters of water every day, which we can replace with fluids and foods we consume.
Our body benefits from proper hydration and it is good to keep drinking water without waiting to be thirsty. If you are thirsty, it means your cells are already dehydrated. One clear sign of severe dehydration is where your urine is a dark.
Drinking water before and after a massage is highly recommended, as it makes it your muscles a lot easier to manipulate. During a good massage, your muscles will be stimulated and blood is circulated rapidly throughout the whole body, and this is the time where water, salt and other minerals are released. Having a glass of water will definitely help your body dispose of any accumulated materials in the muscles. A build up of such unwanted waste after massage can mean muscle aches and soreness.
Also, many people do not realize that massage can be dehydrating. The manipulation of the muscles dehydrates the body and moves the fluid around in the interstitial spaces between the muscles. It is similar to exercising; you lose water and electrolytes when you exercise. By drinking lots of water, you can reduce the chances of pain and soreness in the days following a massage.
Last but not least, for some people, they may feel a little disoriented after massage; having a glass of water can help bring the body and mind back to the present. Drinking water after a massage gives you time to return to reality and begin the next moments of your life.
Article Source: http://EzineArticles.com/3612407
Saturday, January 5, 2013
BeautiControl's Regeneration Tight, Firm & Fill Extreme Tri-Peptide Complex & Extreme Lip Treatment
Regeneration Tight, Firm & Fill Extreme Tri-Peptide Complex is a potent serum created to help reverse the appearance of the signs of aging. Turn back time in as little as 30 minutes.
Regeneration Tight, Firm & Fill Extreme Lip Treatment helps to stop, diminish and protect against the signs of aging while plumping and replenishing moisture in the often forgotten lip area.
Wednesday, January 2, 2013
Hot Stone Massage - What It Is And How It Works
Hot stone massage is perhaps one of the fastest growing techniques being used for massage therapy world wide. Even though it is relatively new, it is growing in popularity very quickly. The healing powers of this new massage make it one of the most desirable therapies. This type of massage was first developed in Sweden and it is just like it sounds. Hot stones are used with the more traditional massage to help people relive stress as well as aching tight muscles.
The use of the hot stones is quite different then the usual massage technique. A therapeutic body massage is done by using a gentle touch that slowly works the kinks out of your muscles. You may be surprised to find out that in some cases the massage therapist may even massage you without even touching you. That is where they come into play. The only time the therapist may have to touch you is to reposition the stones to ensure that you are getting the full benefits and that they are where they need to be.
One thing about the hot stones is that there is no pain involved at all, where as regular massage may hurt as the muscles are being working to loosen them up. The kneading action of traditional massage can sometimes be painful so, this is a great alternative.
The type of stone massage can vary depending on the therapist and the patient. The therapist will evaluate the patient's needs and tailor the therapy as needed. Basalt stones are the stones that are used as they can keep the heat in them for the length of the massage. These stones are usually heated up to 120 degrees before they are used.
Once the stones have been heated they are then placed strategically on the parts of the body that need to benefit the most. Usually body parts such as the arms and legs will require the lighter stones where as the heavier stones will be placed on the torso. The ones that are placed on the torso are usually 3 to 5 pound stones as they can penetrate the heat better to the thicker muscles.
The therapist will then take each stone and work it into the muscles by rubbing it where the problem areas are. Now keep in mind that the hot stone therapy does not require the massaging of the stones. You can simply place the stones in the areas of need and let the heat do the rest of the work.
If you suffer with back problems or stiff muscles then this may be just the thing for you. Talk with a massage therapist and see if a hot stone massage is a good option for you and your body.
Article Source: http://EzineArticles.com/944715
Sunday, December 30, 2012
BeautiControl's eBeauti - Dramatically Glam Makeup Application
No matter what your fashion personality is, the makeup and clothing you choose make all the difference.
To purchase please visit my BeautiControl Page or email me at linda@36oaks.com
Express yourself. Find your favorite new trend. Or set your own cutting-edge style. Let BeautiControl help you discover your own fashion ID.
To learn more please visit my BeautiControl page!
Friday, December 28, 2012
BeautiControl's eBeauti - Naturally Chic Makeup Application
No matter what your fashion personality is, the makeup and clothing you choose make all the difference.
Express yourself. Find your favorite new trend. Or set your own cutting-edge style. Let BeautiControl help you discover your own fashion ID.
To learn more please visit my BeautiControl page!
Monday, December 24, 2012
Happy Holidays from 36 Oaks Country Retreat!
Wishing You and Your Family
a Safe and Happy Holiday!
a Safe and Happy Holiday!
"Blessed is the season which engages
the whole world in a conspiracy of love!"
the whole world in a conspiracy of love!"
~Hamilton Wright Mabie
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