One of our favorites: 36 Oaks Signature Renewal Massage Includes a 70 minute massage, steamy towel wipe down, application of a decadent re-hydration lotion/ $125 each
If you
want to soften the signs of aging, treat yourself to this deeply
nourishing and revitalizing experience. Throughout this exceptional
treatment, you will feel the youthfullness returning to your skin.
Noursihed, your skin will be smooth and visibly younger. You will feel
very relaxed and rejuvenated! This treatment is designed especially for
those 40 and over. This treatment includes cleansing, exfoliating,
gentle stone and hand massage, derma fill mask and eye treatment, tight
firm and fill eye and lip area treatment, as well as defend and restore
moisturizing cream.
60 minutes - $95
Call 36 Oaks to schedule an appointment to try this facial or any other of our relaxing spa treatments.
In hot stone massage, the therapist places the flat, smooth and
heated stones on particular point of the body. The heat from the stones
penetrates deep into the muscles and clears out negative energy and
restores our normal alignment of the body, mind and soul.
Nature of the stone
Volcanic
basalt stones are heated to a temperature of 120 to 130 degrees
Fahrenheit or about 50 degrees Celsius in water. The hot stones are
never rough and may vary in size and shape. In order to prevent from
bacterial contamination the stones are kept in hygienic.
Since
Basalt stones are rich in iron it has innate ability to absorb and
retain heat that will relieve stress and tension in muscles and enhance
circulation. The warmth of the hot stones also calms the nervous system.
Where the hot stone massage apply
The
massage therapist will always hold the stones in your hands before
applying them to your body to make sure that they are not too hot. The
key points targeted with hot stone massage are located in the toes, back
and hand. The therapist moves the stone over the body by applying right
pressure. The temporary placement of heated rocks on these areas
relaxes the muscles. However this type of massage is painless and feels
to be relaxed after completion.
Don't eat much before taking this
massage. During this massage therapy, the client must lay on the bed by
facing down. The client must communicate with the therapist if the
stones are too hot or too much of pressure is applied. This type of
massages may take 60 to 90 minutes long.
Benefits
· Increase blood circulation and accelerating the healing process.
· Promotes peace of mind, which reduces depression and anxiety.
· Reduces stress and strains on the joints of the fingers, thumbs and hands.
· Deep sleep for several days after receiving the massage
Conclusion
Since
our modern life is stressful, it is best to follow our ancient method
of hot stone massage. Most people are free to get their hot stone
massage. However, those who have infectious skin disease, those who just
came out of surgery are also advised to stay away from getting
massages. Meanwhile, if you're pregnant, it's very important to get your
doctor's approval before indulging in the massage. The best way to know
this massage is to try it and experience the relaxation and pleasure
that no other massage can give.
Cortisol is a
steroid hormone, often released as a response to high stress. As such,
it's appropriately linked to all the health problems high stress levels
offer, for instance anxiety or depression.
Massage is well known
for reducing stress levels substantially, even in small doses. Fifteen
minutes a week, or even a month can have a real benefit on your state of
mind. Cortisol is noted in substantially reduced qualities in
individuals who undergo massage, helping with the aforementioned issues.
Improving Immune System
Do
you get mouth ulcers regularly? The mouth carries perhaps the most
bacteria in the body, and one of the first signs of a weakened immune
system is ulcers appearing in the mouth. If you've ever experienced a
'stress ulcer' then you'll know how massage can help you.
High
levels of stress result in immune system failure, this is why stressed
out individuals get struck down by mouth ulcers at the worst times, it's
simply the first place the problem becomes visible. By cutting down
your high stress levels, massage can keep your immune system functioning
longer. Ulcers, colds, and general sickness are less likely to strike,
and with any luck you'll enjoy a far healthier life.
Helping with Pain
Massage
has long been used on sports injuries and the like, and it's no wonder
why. Massage is noted to decrease stiffness considerably, and reducing
pain by a respectable amount. It's a pleasant, drug-free way to get back
on the horse after an unpleasant muscle injury, or simply if you're all
bunched up after a stressful day.
In these cases you're likely to
be seeing Deep or Sports massage, the gentler Swedish massage is more
appropriate for simply relaxing the patient. And in terms of helping
with pain, it's important to remember this is fairly limited to muscle
pain. If you've got a fracture, burn or open wound, then massage risks
being both a painful and dangerous experience.
Getting Alert
If
you're in a high pressure environment, it's easy to feel the urge to
just daze out for a little while and let the stresses fly by. Massage
has been seen offering sincere aid to helping individuals stay alert.
When a control group was tested against a massaged group in a 1996 TRI
study, the massage-recipients answered questions faster and with greater
accuracy.
So it's definitely worth giving massage a try, at
least. If you've ever had problems with any of the above, then a
relaxing appointment might be just the thing to get you back on your
feet.
Learn the difference between a deep tissue massage and a Swedish massage from celebrity massage therapist Meagan Holub in this Howcast video.
The difference between Swedish massage and deep tissue massage, is Swedish massage is actually the base for deep tissue massage and deep tissue massage is delivered on a much deeper level. Swedish massage has some basic strokes, like effleurage and petrissage. With deep-tissue massage, you actually take those same modalities, and take them to a deeper level.
You can actually use other tools, instead of using just your hands, you can use your elbow. You can use your forearms. Things that will deliver a deeper amount of pressure, rather than just Swedish massage, which typically you would apply with your hands and your fingers. Many times when people request a Swedish massage, what they're asking for they often request a relaxation massage or something of this kind.
It's pretty much interchangeable. So Swedish massage is very relaxing. Deep tissue massage can also be very relaxing, I find if it's delivered by an expert that knows where that pain threshold is for you. Deep tissue massage, every once in a while someone will ask for deep pressure massage or harder pressure massage, or something like that, so that's what they're referring to.
A very relaxing treatment to brighten and purify your skin. This treatment is especially tailored to men to thoroughly clean your skin. Your skin will regain its radiance and vitality and be visibly brighter.
45 minutes - $75
Call 36 Oaks today to schedule your appointment to try this facial or any other of our relaxing spa treatments.
A new study shows there are sustained, cumulative beneficial effects of repeated massage therapy. The effects persist for several days to a week, and differ depending on the frequency of sessions.
