Today I want to take some time to tell you about massages and what they can do for your body. We all know massages feel good and make you feel good, but how do they actually work?
Well massages start by releasing nerve compression. Our nerves control every feeling that we feel, from touch to pain. Body pain can often be attributed to pinched or compressed nerves. On top of pain, this can cause stiffness, lack of energy and an overall bad feeling.
Massages work to release that compression and allow your nerve impulses to travel freely throughout your body. This is because a massage stimulates the muscle, blood flow, and nervous system of your body.
Massages can also help increase your flexibility and range of motion. Are you having trouble turning your neck? Does bending over hurt? Many Americans feel this way. That's because their joints are stiff and knotted. Massages can help relieve stiff joints and improve your overall ability to move. Muscle knots can hinder the ability to turn your neck back and forth. Massages are designed to work out muscle knots and fix this problem.
Finally, massages help improve energy levels. By unlocking tight muscles, massages help improve circulation. Blood carries nutrients throughout the body. Increased blood flow increases the flow of nutrients in your body which can have an overall impact on your energy level. A higher energy level means you'll want to get more physically fit, which makes you feel better as well.
If you're having pain or stress issues, I highly encourage you to give massages a try. They are all natural and don't come with any side effects like medicines or chiropractic.
Article Source: http://EzineArticles.com/5572757
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