Massage Therapy: Benefits Beyond Muscle Relief

Massage therapy loosens the body's tissues and muscles and provides relief from stress and pain. It is one of the ancient forms of therapy used for healing.

There are several techniques used for a massage such as rubbing, vibration, applying pressure, friction kneading etc. on various tissues, muscles, fascia, joints, skin, ligaments etc. All the techniques used during a massage target at benefiting the circulatory and lymphatic, musculoskeletal and the nervous system of the body. Apart for bringing relief from stress and muscle tension massages also help in clearing waste including lactic acid from the body. There are different types of massages an individual can opt for like the Swedish massage, acupressure massage, deep tissue, sports etc. There are several benefits and advantages an individual can derive from a massage therapy. They are as listed below.

1. Massages loosen the tissues, muscles and stiffness in the body and it enhances the flexibility in the joints.

2. It minimizes back pain.

3. Massages are also great to treat tendinitis and arthritis as they stretch and exercise weak and tight muscles.

4. Therapy improves circulation and reduces respiratory problems as they pump more nutrients and oxygen into vital organs and tissues.

5. It also helps expectant mothers with quick and easy labor during childbirth.

6. fuel lymph flow, which increases body immunity.

7. It helps in the rehabilitation post-surgery or injury.

8. It also treats anxiety and depression.

9. It minimizes cramping and spasms.

10. Massages give relieve from headaches and migraines.

11. Massages for a sportsman help him or her to recover from tough and strenuous workouts.

12. Skin massages improve the skin texture allowing the skin to breathe and stay healthy. 13. It reduces dependence on medicine, heals stretch marks and scar tissues and helps in the regeneration of tissues.

Studies have shown that most diseases occur due to stress and massages are a great way for relieving stress. They thereby act as a precautionary measure for diseases. Stress is one of the major reasons for early ageing which can be treated by massages. Burn injury patients, asthmatic children, people suffering from high blood pressure, water retention etc. have all acknowledged the benefits of massage therapy. Researches claim massages can also treat neurological disorders, chronic diseases and stress related to modern lifestyle.

The benefits of massage are undoubtedly numerous. Visit a massage salon today to reap its fruits in the form of stress relief, lose muscles and tissues and reduced pain.


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