Most people will turn to massage therapy to relax and revitalize
their tired bodies and for that there are different types of massage one
can choose from. You may not know it but actually there are over a
hundred different types of massage, which means that your choice is not
limited to the more common ones.
Through the years people have come up with different ways to improve or to develop variations with massage techniques infusing Eastern techniques with the Western techniques. But whichever technique you decide to have, massages in general are beneficial to both your mind and your body.
Some of the health benefits one can get from different massage techniques are: improved blood circulation, relief from tension headaches and detoxification among others. To give you an idea of the massage therapies you should try, here are other popular types of massage that is sure to help you find harmony within your body.
1. Swedish massage is perhaps the most popular choice for a massage therapy. It involves kneading and circular movements using smooth strokes to help penetrate through the muscles. This type of massage may either use oils or lotions for skin application to help with the massage strokes.
If you are in your menopausal years and you are looking for ways to relieve you from menopausal symptoms you would probably turn to modern medicine but if you are looking towards the alternative solution then you should try Swedish massage because it is not only good for tensed muscles it is also good for relieving anxiety, depression and other psychological symptoms associated with menopause.
2. Next on the list is called deep tissue massage. This massage uses deep pressure targeted across the affected muscles to relieve stress and tension, which is important to regain normal movements that is movements without the pain and stiffness. It is especially recommended for those who are recovering from injuries like whiplash and sports injuries and those with postural problems.
3. If you find bathing in warm water soothing then you should try hot stone massage also known as warm stone massage that commonly uses basalt, a type of stone, basically because of its smoothness. It is one of the various types of massage that utilizes indigenous materials in administering the massage.
It is a good application immediately before performing traditional massage to help loosen up tensed muscles. You can also opt to have the stones run along your muscles instead of the therapists' hands if you find it more relaxing that way.
4. Pregnant women can also have massage sessions although they have to make sure that the massage therapist is well-trained in administering pre-natal massage since pregnancy is a special case to work on. Most pregnant women experience pains and discomfort and now that massage for them is possible they can experience less stress during their pregnancy.
5. Perhaps one of the massage therapies that have gained popularity recently is the aromatherapy massage. The therapeutic effects in this type of massage lies in the essential oils that the massage therapist uses for relaxation and to energize your mind and body.
There are other types of massage that uses techniques that you may never have seen or heard before. Trying other massage types will surely give your massage experience a new twist so explore and enjoy massages to help you deal with the stresses of everyday living.
Through the years people have come up with different ways to improve or to develop variations with massage techniques infusing Eastern techniques with the Western techniques. But whichever technique you decide to have, massages in general are beneficial to both your mind and your body.
Some of the health benefits one can get from different massage techniques are: improved blood circulation, relief from tension headaches and detoxification among others. To give you an idea of the massage therapies you should try, here are other popular types of massage that is sure to help you find harmony within your body.
1. Swedish massage is perhaps the most popular choice for a massage therapy. It involves kneading and circular movements using smooth strokes to help penetrate through the muscles. This type of massage may either use oils or lotions for skin application to help with the massage strokes.
If you are in your menopausal years and you are looking for ways to relieve you from menopausal symptoms you would probably turn to modern medicine but if you are looking towards the alternative solution then you should try Swedish massage because it is not only good for tensed muscles it is also good for relieving anxiety, depression and other psychological symptoms associated with menopause.
2. Next on the list is called deep tissue massage. This massage uses deep pressure targeted across the affected muscles to relieve stress and tension, which is important to regain normal movements that is movements without the pain and stiffness. It is especially recommended for those who are recovering from injuries like whiplash and sports injuries and those with postural problems.
3. If you find bathing in warm water soothing then you should try hot stone massage also known as warm stone massage that commonly uses basalt, a type of stone, basically because of its smoothness. It is one of the various types of massage that utilizes indigenous materials in administering the massage.
It is a good application immediately before performing traditional massage to help loosen up tensed muscles. You can also opt to have the stones run along your muscles instead of the therapists' hands if you find it more relaxing that way.
4. Pregnant women can also have massage sessions although they have to make sure that the massage therapist is well-trained in administering pre-natal massage since pregnancy is a special case to work on. Most pregnant women experience pains and discomfort and now that massage for them is possible they can experience less stress during their pregnancy.
5. Perhaps one of the massage therapies that have gained popularity recently is the aromatherapy massage. The therapeutic effects in this type of massage lies in the essential oils that the massage therapist uses for relaxation and to energize your mind and body.
There are other types of massage that uses techniques that you may never have seen or heard before. Trying other massage types will surely give your massage experience a new twist so explore and enjoy massages to help you deal with the stresses of everyday living.
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