Walking is the cheapest and easiest way to get relief from depression. John Arden, Director of Training for Mental Health at Kaiser Permanente, explains how walking can be an immediate anti-depressant--without the bad side effects of medication. Walking increases endorphin production and neuron development, helping to reduce depression and anxiety and aids in weight loss. Watch the video and check out the related articles for tips on how you can naturally lift your spirits with walking.
Monday, September 10, 2018
Depression: A Walking Prescription
Walking is the cheapest and easiest way to get relief from depression. John Arden, Director of Training for Mental Health at Kaiser Permanente, explains how walking can be an immediate anti-depressant--without the bad side effects of medication. Walking increases endorphin production and neuron development, helping to reduce depression and anxiety and aids in weight loss. Watch the video and check out the related articles for tips on how you can naturally lift your spirits with walking.
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