Deep-breathing techniques such as "circle breathing" and "counting" can help you deal with stressful situations in positive, healthy ways. Kari Smith, University of Michigan exercise physiologist, demonstrates how the right techniques can help you begin to melt your stress away in a matter of minutes.
Tuesday, March 31, 2020
The Relaxation Response
Deep-breathing techniques such as "circle breathing" and "counting" can help you deal with stressful situations in positive, healthy ways. Kari Smith, University of Michigan exercise physiologist, demonstrates how the right techniques can help you begin to melt your stress away in a matter of minutes.
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