Thursday, March 16, 2023

Yoga For When You Are Feeling Unmotivated | 20-Minute Home Yoga


For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days. 

And believe me, I know there are many. 

This session begins with stabilizing and strengthening side-lying work. Then we will implement some of my favorite postures and breath for the spine, for the digestive organs, and for the nervous system. Start on empty; it’s okay! 

This session was made to help change your energetic state while getting you moving in a forward direction. You got this. Yoga works. I am here to help! 

Let me know how this session goes for you in the comment section below! After all these years, I still enjoy connecting with you there, and I learn so much from you. Thank you.

“We are looking forward to your visit!"

6963 Gibson Canyon Road
Vacaville, CA 95688

Hours of Operation
Monday: Closed
Tuesday – Saturday: 10am – 6pm
Sunday: 11am – 5pm

NOTE: Call or text for an appointment. Please add your name on text messages.

Text only: 707-689-8250
Calls: 707-447-8037

Email: linda@36oaks.com

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