Day Spa Upgrades You Shouldn't Be Without

Taking a trip to a day spa is often very enjoyable. This facility is filled with numerous relaxing activities. Along with the standard offerings, there are extras that can be added to the experience which makes the day even better. Here are a few day spa upgrades that a person should not be without.

Massage is the most popular activity at any spa. It is a time to relax and let go. To take it to another level, a person can add hot stones to the massage. This type of massage will erase tension, ease stiff muscles, and heighten metabolism and blood circulation. Water heated stones are applied to the body and reach deep into muscles. Mixing hot stones into a full body massage will give a healing experience. Heated stones open blood vessels and encourage better blood flow all over the body. They also are calming and can get rid of chronic pain. The heat from the stones penetrate deep inside muscles making them less tense and simpler to manipulate.

Aroma therapy is another wonderful thing to add to a massage. It is a fact that the brain can be influenced by smells that are present in the air. This addition to a massage incorporates fragrant oil extracts from flowers, fruits, and herbs to increase the benefits of massage. Pleasant aromas can ease aches and pains by promoting circulation. It encourages healing of tissues and lowers pain. It also lowers anxiety. This is perfect for people who are irritable, nervous, or are full of apprehension. Aroma therapy calms the system and promotes tranquility. Scents like lavender, eucalyptus, and mint will ease tension and create a peaceful environment.

Deep muscle therapy is another massage upgrade that has many benefits. It consists of alternating cold and heat therapy throughout a massage on a particular area of the body. When performed on the legs or feet, it can relieve pain from knee and foot problems. When done in the back or neck, it can relieve overuse from too much physical activity or chronic injury. When performed in the arms or hands, it can take pain away from joints in the shoulder, tennis elbow, or carpal tunnel syndrome. It is ideal for athletes or other people who are recovering from injury.

Visiting a day spa can be a rejuvenating and relaxing experience, especially when a person is filled with stress. To get the most from the visit, a person could add a few upgrades to the massage treatment. Hot stones, aroma therapy, and deep muscle therapy are a few extras that will make a big difference and bring increased benefits from a day spa massage.


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