3 Brilliant Benefits of Massage Therapy

Mellow your muscles

One of the primary benefits of massage is the effect it can have on your muscles. Muscular tissues get worked hard on a daily basis, even if you don't notice it. Through constant contraction and expansion, muscles can quickly become tired, sore, or tense. Extended use can leave your muscles in a constant state of contraction, an outcome that can also be caused through stress. Tight and overworked muscles can affect your whole body, especially your posture. The same applies for underworked muscles too. Underworked muscles can lose their tone and definition, sometimes leading to physical problems. Inactive muscles can cause just as many problems as overworked muscles.

Massage therapy can be great at combatting muscle fatigue and the detrimental effects of tight, overworked muscles or poorly defined, inactive muscles. Stretching and relaxing muscles through massaging can increase their flexibility, reduce cramping, dispose of stored waste products and toxins, and improve your muscle tone.

Improve your posture

Poor posture is one of the main causes of back and neck problems. It can also cause problems in other areas of the body, such as reducing the efficiency of the respiratory system. Maintaining a good posture is essential to maintaining a healthy functioning body. Massage therapy can be a perfect aid to improve posture. As it makes the muscles much more flexible, you'll find that massaging will vastly improve your range of movement. There is a substance called synovial fluid in your joints. This fluid can become quite thick through inactivity of muscles. Massages can help the flow of synovial fluid through your joints, loosening you up and reducing the pain caused.

Boost your cardio

Cardio-vascular performance and stamina is directly related to the way blood flows through your body. Poor blood flow can lead to reduced functioning of your muscles and joints, as well as reduce the amount of oxygen reaching all areas of your body, which provides essential energy for your cells to function efficiently. Your heart has to work hard to consistently pump blood through your body, resulting in high blood pressure for those with poor cardio. Massage therapy often focuses on massaging blood towards your heart, reducing the stress placed on your essential organ and lowering your blood pressure producing healthy results. Regular massages can help you consistently maintain a lower blood pressure by loosening your joints and muscles. This ensures that your heart doesn't have to work so hard to get that vital blood to your extremities.


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