First Massage? What to Expect

What should I expect for my first appointment?
The therapist will arrive a few minutes prior to the appointment time to ensure proper set up. You will be asked to fill out a brief health history form. The therapist will then ask general questions to establish what areas you would like to be worked on or avoided, and discuss any skin conditions/health concerns that may need to be addressed. The therapist will leave the room allowing you time to undress to your level of comfort and lay on the table.

What is Swedish massage?
Swedish Massage is a very relaxing style of bodywork. It combines an array of strokes such as rolling, gliding, kneading, and percussion to help the body improve ease tension and improve circulation and blood flow.

What is Deep Tissue massage? Will it hurt?
Deep tissue aims to relieve tension in the deeper layers of tissue in the body. It is a highly effective method for releasing chronic stress areas and "knots" due to misalignment, repetitive motions, and past lingering injuries. Contrary to popular belief, Deep Tissue does not necessarily mean you'll have to endure sharp elbows and painful manipulation. Rather, the licensed massage therapist will apply pressure and a variety of techniques to achieve the desired outcome, checking in with the client to ensure your total comfort.

What should I wear?
Undress to your level of comfort. For a full body massage, most people undress to their underwear. It is recommended for women to remove their bra to keep it out of contact with lotions, oils and creams. You will remain covered with a sheet and blanket at all times; only the area being worked on will be uncovered. *Thai massage is recommended for clients who would prefer to remain fully clothed.*

What do I do during the massage session?
It is your massage, and whatever feels natural to you is the best way to relax. Many people close their eyes and relax, while others talk; it is up to you. Do not hesitate to ask questions at any time, especially if feeling light-headed of nauseous.

Will the lotion make me break out?
All lubricants (oils, lotions and creams) are hyopallergenic. If you are sensitive to certain types of oils, lotions or aromatherapy, please let the therapist know.

How often should I get a massage?
Treatment frequency varies by client. For those seeking relaxation, a 60-minute massage every 3 weeks is beneficial. For those with acute injuries, shorter, more frequent sessions are recommended, such as 30-minutes twice a week. To treat chronic conditions, initial 60-minute weekly sessions are suggested for 3-4 weeks, and then taper down to biweekly for maintenance.


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